HMA Karate in Richmond, New South Wales | Sports & fitness instruction

HMA Karate

Locality: Richmond, New South Wales

Phone: +61 419 627 466

Address: Unit 3/40 Bowman St 2753 Richmond, NSW, Australia

Website: http://www.hmakarate.com.au

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• Sport & recreation
• Sports & fitness instruction
• Martial arts school

25.01.2022 We are super excited! Good luck everyone! See you 12pm Saturday at Richmond club!

24.01.2022 Merry Christmas from HMA Karate Hawksbury!

20.01.2022 Congratulations to everyone who graded in Wednesday nights grading! Good luck to all the brown and black belts grading tomorrow!

20.01.2022 NO CLASSES TOMORROW! April 10th. For more information please call 0419 627 466

20.01.2022 There is still time to fit in some classes before grading!

19.01.2022 HAPPY NEW YEAR FROM HMA KARATE!HAPPY NEW YEAR FROM HMA KARATE!

16.01.2022 The next grading is coming up fast! Make sure you are ready! For more information please call 0419 627 466 or message us here!

14.01.2022 THE SQUAT CHALLENGE. After every class you train in, you and your team members will be given 1 minute to complete as many Squats as you can. To make it fair all squats will be counted by a member form another team and will have to follow what is shown in the video below. A standard air squat.... At the end of the night the teams squats will be counted and tallied for counting at the end of the week. The winning team at the end of the week will receive 100 points, second place 50 points, third place 25 points and forth place 0 points. Standard Air Squat. https://www.youtube.com/watch?v=rMvwVtlqjTE

12.01.2022 What a great way to finish off our dress up week! Looking forward to next years 2021s Halloween Party!

12.01.2022 Awesome work at our HMA Karate Hills dojo! Keep it up!

11.01.2022 Get ready for grading next week by booking in some Private Lessons! See us at the front desk for more information!

10.01.2022 A great way to finish off our last class of the year! See you all in 2021!

09.01.2022 We are super excited for grading tonight! See you there!

09.01.2022 Bring in your bottles for your team this week! Help to raise money & the winning team gets to donate it to their favourite charity!

09.01.2022 Jack put in a great effort at last Wednesday’s grading! Congratulations Jack!

08.01.2022 THE PLANK CHALLENGE After every class you train in, you and your team members will be given time to hold a plank as long as you can. For every whole minute you hold a plank you will receive one point.... To make it fair all students will be watched by a member from another team and will have to follow the form shown in the videos below. At the end of the night the teams points will be counted and tallied for counting at the end of the week. The winning team at the end of the week will receive 100 points, second place 50 points, third place 25 points and forth place 0 points. Standard plank https://www.youtube.com/watch?v=pSHjTRCQxIw High Plank https://www.youtube.com/watch?v=fSaYfvSpAM

06.01.2022 A sensational effort for everyone training in the Black Belt Grading 2020. A huge thank you to Shihan Wayne and Shihan Daniel for another awesome grading! Richmond Club

05.01.2022 Get ready for your next grading or maybe learn something new! Book a private lesson today!

05.01.2022 Get ready! Grading is tomorrow night!

01.01.2022 No more Saturdays until the the 30th of January!

01.01.2022 THE RUNNING CHALLENGE. After every class you train in, you and your team members will be given 2 minute to complete as many laps of the mats as you can. To make it fair, all laps will be counted by a member form another team for a lap to count you must touch the white boxes under the mirrors then the red timber at the other end on the concrete. At the end of the night the teams laps will be counted and tallied for counting at the end of the week. The winning team at the end of the week will receive 100 points, second place 50 points, third place 25 points and forth place 0 points.

01.01.2022 Grading is next week! Make sure to book in for one of our last gradings of the year!