Hilton Melder | Medical service

Hilton Melder

Phone: +61 410 484 994

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• Nutritionist

25.01.2022 Part of my mission is to educate you on what you are actually eating... I am asking for suggestions below about some foods that you would like me to look into with a critical eye .. comment below or DM me with your suggestions

25.01.2022 DO YOU EAT your 5? Kindly reminder for you all to eat at minimum 5 serves of veggies a day have a listen ( song by @officialpeppa )

25.01.2022 1. Stop the after dinner snacks for better sleep.. Eating before bed can disrupt your sleep. I always make sure that there is three hours between my last meal and bedtime to ensure that my food has gone through some of the digestive process. 2. Bloating, reflux and heartburn are not normal It often a sign that something isn't right within your digestive tract. Gaviscon or antacids might make the feeling disappear but it won't solve the problem and will lead to nutrient ...deficiencies. 3. Type 2 Diabetes doesn't happen overnight It is a slow progressive disease that is mainly caused by your lifestyle. If you want to reduce your progression or prevent the disease then look at your lifestyle. 4. Fat is your friend not your enemy. Healthy fats are an important inclusion in your diet and eating fat doesn't make you fat. 5. Men's nutritional needs are different. Essential nutrients for men include protein, magnesium, zinc and selenium just to name a few... See more

23.01.2022 CRIKEY! I feel like the year has flown by ( must have been the lockdown) The festive season is nearly upon us! This means social gatherings which may lead to some overindulgences and some not so pleasant mornings Here is a quick tip, alternate your alcoholic beverages with either water or a mineral water. This allows your body additional time to metabolise the alcohol and the water will keep you better hydrated during the course of your evening. ... This as a WIN/WIN situation because.. 1. You can still indulge AND will feel better the next morning 2. It's easier on your hip pocket See more

23.01.2022 A Nutrient Dense Sunday Lunch for 1... Thanks to @goldenfleece.hotel and @clammsseafood for the fantastic oysters

23.01.2022 What makes my practice unique? I put my focus on men's health. Let me give you 3 reasons WHY 1. Men are less likely to take an active role in maintaining their health. 2. Mens are also less likely to seek professional help for their health concerns ... 3. Australian men are more likely to get sick from serious health problems. Did you know that men die in greater numbers than women from almost every non-sex-specific health problem. I think it is time for us "blokes" to step up, get healthier and be a better you. Don't you? And remember this: "Health is not a sprint it is a marathon" And want to know something else? I come to you through telehealth and video calls all you need is your phone/computer and an internet connection And I am also open on weekends and late nights for your convenience

22.01.2022 Magnesium you are a superstar nutrient. The recommended daily intake is 420 mg for a male and 320mg for a female. The majority of people need more than the recommended intake it is simply not enough Are you getting enough magnesium from your diet? Want to know where to start to increase your intake of magnesium?

22.01.2022 Schmilton Hedler investigates Weetbix is it really a good choice?

22.01.2022 "Oils ain't Oils" What Oils do you cook with? Could they be harming your health? Read my new post about the questions you should be asking before you put the oil in the pan click link for more information https://www.hmeldernutrition.com//three-questions-to-ask-y

20.01.2022 Throwback to yesterday it was about this time that I put this fantastic lamb shoulder on for dinner.. In an ideal world I would have has some rosemary to stick into the pockets but I am in lockdown #isolife.. Thanks to @goldenfleece.hotel for delivering this to me down here on the Mornington peninsula.. It was an outstanding piece of lamb that just fell off the bone.. this will feed my family of 4 for at least another meal... stay tuned for a leftover recreation with remaining lamb..

19.01.2022 What about mild olive oil is that ok to cook with? Mild olive oils go through a process of refinement that allows them to be used for cooking purposes but they are not the best choice either Read more: https://www.hmeldernutrition.com//three-questions-to-ask-y

19.01.2022 Artificial Trans fats are formed during the process when hydrogen is added to the oil to assist in keeping it in a semi solid state at room temperature. It helps to give them a much longer shelf life. Still want to use a seed oil for you cooking?

19.01.2022 Anyone like Sardines? The Golden Fleece have some fresh ones in today

17.01.2022 Seed oils are used in restaurants, fast food places, cakes/pastries and many foods to assist in prolonging the shelf life of foods and also because they wont alter the flavour of the product . If you look closely these oils will be in a lot of foods that you would pick up from the supermarket shelf.. Do you really know whats in the food you are eating? Have you found these oils in your food? Comment below and let me know what food you found it in

17.01.2022 Have you ever stopped to really think about what is in a vegetable oil or how it is made? Remember these points 1. It is industrially produced 2. Often made from canola, corn, palm, soybean or sunflower oils , these oils are high in omega 6 AND ARE NOT HEALTHY 3. Read points 1 and 2 again

17.01.2022 MEN, We have ignored our poor health outcomes for too long. And I am on a mission to change this . Launching very soon is a new home for men's health where you can get trusted free advice, motivation and empowerment for you on your journey to better health. Want more information? Please say YES in the comments below

15.01.2022 Check out my friends fantastic offer to 3 lucky people

15.01.2022 There is never a better time than NOW for you to make some positive changes to your health and lifestyle. I would love to have a chat with you to discuss how we can work together.. BOOK YOUR FREE 15 MINUTE INTRODUCTORY SESSION NOW https://www.halaxy.com//nut/mr-hilton-melder/515511/476681

14.01.2022 Artificial Trans fats are linked to increased risk of cardiovascular disease and may have a negative effect on your cholesterol profile. Read more: https://www.hmeldernutrition.com//three-questions-to-ask-y

14.01.2022 Date free bliss balls recipe by @thenaturalnutritionist Half an hours worth of fun and messy hands = priceless

13.01.2022 Are you feeling stressed? Its fair to say that at the time of writing this post the world is a very different place so naturally we will all be under some kind of stress during these challenging times. Our current environment may be producing a constant low grade chronic stress response which can put the brakes on you loosing weight. Want to know more? Click link in bio or here: https://www.hmeldernutrition.com//stress-increases-comfort

12.01.2022 I am showing my appreciation for a local business that delivered the goods AND FAST

12.01.2022 Have you ever asked yourself this question? Is the oil that I cook with industrially produced? We know that oils such as canola, sunflower and rice bran are produced industrially with help from chemicals and bleach https://www.hmeldernutrition.com//three-questions-to-ask-y

12.01.2022 But Canola Oil is healthy still right? Doesn't that contain omega 3? Canola Oil is from the seed of the canola plant this form of omega 3 is called alpha linolenic acid (ALA). We must convert ALA to its beneficial long chain form eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) before we can make use it. But our body actually doesnt have a great conversion rate of ALA to EPA/DHA and diets that are high in omega 6 further reduce this conversion. This makes ca...nola oil a poor choice if you are purchasing for its omega 3 content believing it is a healthier choice. To read more click link https://www.hmeldernutrition.com/po/the-breakdown-seed-oils See more

10.01.2022 How stress may lead to comfort eating

10.01.2022 If (like me) you are living in Victoria then you may have experienced some additional stress lately with all the lockdown laws that have been put into force. Stress either real or perceived evokes a physiological response in every body system. And when it comes to your weight it can have consequences on that too. Under stressful situations we lose the ability to break down our fat stores and flip the metabolic switch to store fat Read more in my link in bio or here https://www.hmeldernutrition.com//stress-increases-comfort

10.01.2022 I am back after a hiatus from social media and looking sharp after finally getting my hair cut.. I was looking a little like a clown with an afro Yes I have no mask on ( only for the photo) because I wanted you to see me smiling.. Happy Thursday all i have some exciting things to share with you all soon... What have you been up to lately let me know in the comments below

10.01.2022 REAL MAYONNAISE WITH A QUICK WHIZ WITH A STICK BLENDER YOU CAN EASILY MAKE A CRAP FREE REAL FOOD MAYONNAISE THAT DOESN'T CONTAIN ANY HIGHLY REFINED OILS LIKE CANOLA OR VEGETABLE OIL RECIPE LINK IN BIO OR HERE: https://www.hmeldernutrition.com/post/whiz-bang-mayo

09.01.2022 A simple thing you can do in the morning to improve your sleep at night

07.01.2022 Simple lifestyle tips to help you sleep better

07.01.2022 A large consumption of these oils leads to too much omega 6 intake (which can promote inflammation), they are easily oxidised by heat, light and air during the manufacturing process and also promote oxidation within the body which creates inflammation. Do you still think these oils are really healthy? What oils do you cook with at home? Let me know in the comments below

07.01.2022 Saturated fats are protective when it comes to your health, they protect against oxidation when cooking. Is it time for you to reconsider the type of oil that you use when you cook?

07.01.2022 If you would like to watch this please do. I am not an against vaccination but what Dr Lynch says is just common sense.. As a society we need to get back to basics

07.01.2022 Stress can lead to overeating of highly palatable foods due to the highly pleasurable response the elect in the brain. This is important to remember during times of lockdown when we are facing challenging times. Dont come out of lockdown looking like the person in the picture: read more click link in bio and tap latest blog posts or here: https://www.hmeldernutrition.com//stress-increases-comfort

06.01.2022 Seed oils are industrially produced and have been refined, bleached and de-odorised using chemical solvents such as hexane. This process leaves the oils damaged, which creates higher levels of oxidation and trans fats. This is only apart of the story to read more click link in bio

06.01.2022 Just thought I would share a piece of advice that really resonates with me and most of my clients.. " FOCUS ON WHAT YOU CAN DO"... This is a really big mindset shift for most people and can have a powerful impact on your health. When we focus on what we can do instead of what we cant incredible things can happen we FIND ways to start to build habits.... we FIND the courage to try something new Sometimes a simple mindset shift is all you need. What is your favourite piece of advice that is resonating with you right now? Let me know in the comments below? See more

06.01.2022 SOMETHING TO GET EXCITED ABOUT! Next year I am launching a series of short, easy recipe ebooks aimed at helping Men get cooking in the kitchen. These recipes are simple and delicious with a focus on real food I am looking forward to helping you get cooking in 2021!

06.01.2022 How great is it to support local businesses during these times. Today I got a delivery of organic drinking chocolate from @iamearth.com.au this is made here on the Mornington peninsula. I really appreciated the written note will the powder as well. During these times lets keep our local economy going and support small local business. They also have some fantastic chai, turmeric latte powders as well all 100% organic and made with care. Maybe you should check the range out for yourself

05.01.2022 When cooking we want to be using cooking oils that are stable at temperatures between 120-250 C. Do you know how stable the oil is that you use for cooking your food? Read more https://www.hmeldernutrition.com//three-questions-to-ask-y

05.01.2022 And today we celebrate with presents, dancing, games, dinosaur jellies party hats and cake.. Happy 3rd birthday Louis

04.01.2022 Seeds oils are made from the seeds of plants and include sunflower, canola and vegetable oils. These oils are marketed as healthy and are found commonly not only in our kitchens but they are also found in many highly processed foods such as cakes, store bought mayonnaise and even bread. The use and consumption of these seed oils has increased dramatically during the last 50 years and in many instances they are not as healthy as they seem. Want to read more: https://www.hmeldernutrition.com/po/the-breakdown-seed-oils

03.01.2022 Happy birthday to my favourite cafe

02.01.2022 Stress can impact your ability to lose weight find out more in this short video

02.01.2022 So happy to finally have found some blue blockers that I can put over my prescription glasses. Check out what I purchased and what a bonus that the postie came on a Sunday. Thanks for some great products @blockbluelight_official

02.01.2022 These oils are really not suited to cook with.. They can have long lasting and damaging effects on your health Is it time for you to have an oil change?

02.01.2022 How late night exercise may be making your sleep worse

01.01.2022 Let's COMPARE these two people for a moment.. BOTH of these people were at risk of type 2 diabetes displaying signs of insulin resistance.. The person on the LEFT- didn't seek help or support went to google made quick changes to his diet and lifestyle and but gave up quickly when he didn't see an instant result AND IS STILL AT RISK OF TYPE 2 DIABETES ... The person on the RIGHT- went and saw a nutritionist and with their support and guidance made slow progressive changes to both his diet and lifestyle AND HAS NEVER FELT BETTER AND IS AT A LOWER RISK OF TYPE 2 DIABETES.. The point I am making is seek out trusted health advice and be kind to yourself and remember "Health is a marathon not a sprint" Which person would you prefer to be like? See more

01.01.2022 These second grade oils are generally not considered safe for human consumption and additional processing with heat, filtration and chemicals are used to produce a refined oil, that is "deemed" safe for consumption. But is it? Read more: link in bio