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23.01.2022 Trans Day of Visibility is an annual international celebration of trans pride and awareness, recognising trans and gender diverse experiences and achievements. Let’s share stories and start conversations! . . . #beseen #trans #transgender #transisbeautiful #transrights #transrightsarehumanrights #transdayofvisibility #equality #equalrights #equal #equalityforall #beyourself #beyou #transpride #transawareness #lgbt #lgbtq #lgbtqi #ally

23.01.2022 Yesterday, 1 December 2020 was World AIDS Day. World AIDS Day aims to encourage people to educate themselves and others about HIV; to take action to reduce the transmission of HIV by promoting prevention strategies; and to ensure that people living with HIV can participate fully in the life of the community, free from stigma and discrimination. . . . #worldaidsday #worldaidsday2020 #endstigma #enddiscrimination #aidsawareness #equality #equalrights #awareness #awarenessiskey #education #educateyourself #educationmatters

23.01.2022 #repost from @blackdoginst Don’t forget to check in on yourself this weekend . . . #checkin #itsokaynottobeokay #wellbeing #wellness #hmewellness #weekend #staysafe #stayhome #positivevibes #positivity #blackdoginstitute #counselling

22.01.2022 This year has been a challenge. If you are feeling anxious or worried, you are not alone. Talking to someone about how you feel can help to release tension or to look at a problem in a different way. Visit www.hmewellness.com.au for more information, or to book an online appointment with a qualified Counsellor from the comfort of your own home. . . . #mentalhealth #mentalhealthmatters #anxiety #anxietyrelief #anxietyawareness #anxietysupport #worryless #counselling #counsellor #counsellorsofinstagram #wellbeing #wellness #corona #covid_19 #itsokaynottobeokay #itsokaytonotbeokay

21.01.2022 Today is @ruokday 2020. A conversation could change a life . . . #ruokeveryday #ruokday #ruokday2020 #itsokaynottobeokay #itsokaytonotbeokay #checkin #wellbeing #wellness #conversation #talk #listen

21.01.2022 Marked annually on March 8th, International Women's Day (IWD) is one of the most important days of the year to: - celebrate women's achievements - raise awareness about women's equality - lobby for accelerated gender parity - fundraise for female-focused charities... The theme for International Women's Day 2021 is 'Choose To Challenge'. A challenged world is an alert world. And from challenge comes change. So let's all #choosetochallenge . . . #internationalwomensday #iwd2021 #iwd #equality #equalityforall #equalitymatters #equalitycantwait #genderequality #raiseawareness #celebrate #celebratewomen

20.01.2022 Enjoy the Easter eggs and hot cross buns . . . #easter #easterbunny #easter2021 #eastereggs #easterholidays #easterweekend #eastersunday #hotcrossbuns #yummy #yum #relax #relaxing #relaxingtime #relaxingweekend #relaxation #relaxandunwind #peace #peaceful #chill #chillvibes #chillout #rest #restandrelaxation #recharge #rechargeyourself

19.01.2022 Our breath can be used as an ‘anchor’ for our emotions. Try to find a quiet space, spend a few minutes noticing your breathing, feel your breath entering and leaving your nostrils, and feel the rise and fall of your stomach as you breathe for a few minutes each day to help ground your thoughts. If you are experiencing symptoms of anxiety, visit www.hmewellness.com.au or email [email protected] to speak with a qualified Counsellor . . . #justbreathe #breathe #breathwork #breathingexercises #breathingtechniques #anxiety #anxietyrelief #anxietyawareness #anxietysupport #mentalhealth #mentalhealthawareness #mentalhealthmatters #counsellorsofinstagram #counsellors #onlinecounselling #onlinecounsellor

18.01.2022 Aged Care Employee Day gives the whole of Australia an opportunity to celebrate and honour the people who care for and support the older members of our community. Thank you for everything that you do! . . . #agedcare #agedcareaustralia #thankyou #thankful #thanksforcaring #australia #wellbeing

18.01.2022 Today is World Kindness Day! A day to remember to make kindness the norm . . . #worldkindnessday #makekindnessthenorm #kindness #kindnessmatters #kindnessisfree #kindnessiscontagious #weekend #weekendvibes #friday #fridayvibes #fridaymood #spreadkindness #spreadlove #spreadpositivity #worldkindnessday2020

15.01.2022 Did you know that businesses receive an average return on investment of $2.30 for every $1 they invest in effective workplace mental health strategies? This makes investing in mental health a win-win situation for employers and employees! How do you think your workplace could be more mentally healthy? . . .... #work #workfromhome #workplacewellness #workplace #workplaceculture #workplacesafety #job #jobs #mentalhealth #mentalhealthawareness #mentalhealthmatters #worklifebalance #mentalhealthisimportant #winwin #support See more

15.01.2022 Change takes time. Visit hmewellness.com.au to speak with a qualified Counsellor, from the comfort of your own home. . . . #change #positivity #wellness #wellbeing #counseling #stayhome #staysafe #itsokaynottobeokay #mindfulness #counselling #counsellorsofinstagram

15.01.2022 Important #repost from @saneaustralia Breaks are so important for resting and recharging! #bekindtoyourself . . .... #wfh #workingfromhome #takecareofyourself #takecare #staysafe #stayhome #wellbeing #wellness #saneaustralia #mentalhealthmatters #mentalhealthawareness See more

15.01.2022 Muscle tension in the body is a common symptom of anxiety. Progressive Muscle Relaxation can help to relieve tension. Follow @hmewellness for tips on how to cope with symptoms . . . #wellness #wellnessjourney #anxiety #anxietyrelief #anxietyawareness #anxietysupport #mentalhealth #mentalhealthawareness #itsokaynottobeokay #progressivemusclerelaxation #takecareofyou

15.01.2022 @hmewellness will soon be providing secure, online counselling services via video or chat. Speak to a professional Counsellor, without having to leave the comfort of your own home . . . #hmewellness #wellness #wellbeing #counselling #counsellingservices #online #itsokaynottobeokay #takecareofyourself #takecare #stayhome #staysafe #health #happiness #comfort

15.01.2022 For many people, Christmas can be the most stressful time of year. Be kind to yourself when making plans and remember, you have a choice in how you spend the holiday season - it’s ok to say no. If you are seeking support, reach out to [email protected] or visit www.hmewellness.com.au . . . #christmas #christmas2020 #holidayseason #copingwithchristmas #copingstrategies #copingskills #copingmechanism #bekind #bekindtoyourself #itsokaynottobeokay #itsokaynottobeokay #itsoktosayno #stress #stressrelief #stressmanagement #counselling #counsellor #onlinecounseling

14.01.2022 These are the current statistics in Australia. People living in regional or remote areas face more barriers to accessing mental health care than people living in major cities, which can make it so much harder to maintain mental health. One of the benefits of online counselling is that services can be accessed from any location. Visit www.hmewellness.com.au for more information or to book a confidential appointment with a qualified Counsellor. . . .... #mentalhealth #mentalwellness #mentalwellbeing #regionalaustralia #remoteaustralia #onlinecounselling #onlinecounseling #onlinecounsellor #mentalillness #takecareofyou #wellness #wellbeing #statistics #australia See more

13.01.2022 One of the benefits of receiving counselling services via @hmewellness is that you don’t need a GP referral to get started! Effective treatments are available and early identification and care can reduce harm and improve quality of life. If you are thinking about taking the next step, reach out to [email protected] . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalillness #mentalhealthrecovery #mentalwellness #mentalhealthsupport #mentalhealthhero #mentalillnessrecovery #mentalhealthwarrior #mentalillnessawareness #mentalwellbeing #mentalhealthisimportant #mentalhealthtips #lookafteryourmentalhealthaustralia #itsokaynottobeokay #itsokaytonotbeokay #itsoktonotbeok

12.01.2022 Truth . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalillness #mentalhealthrecovery #mentalhealthquotes #mentalwellness #mentalhealthsupport #mentalillnessrecovery #mentalhealthwarrior #mentalillnessawareness #mentalhealthtips #mentalwellbeing #mentalhealthisimportant #mentalstrength

11.01.2022 It’s almost that time! Have a safe and relaxing #weekend , from @hmewellness . . . #weekend #weekendvibes #weekendmood #weekendtime #fridayvibes #friday #chill #relax #relaxation #staysafe #takecareofyourself #selfcare #mentalhealthmatters #mentalhealth #enjoytheweekend

11.01.2022 Happy Father’s Day to all the Dads, from @hmewellness #repost from @lifelineaustralia . . . #happyfathersday #dad #happyfathersday2020 #father #love

09.01.2022 Eating well gives you more energy, helps you sleep better, improves your concentration and can help you stay mentally healthy . . . #eatwell #eatwellbewell #eatwelllivewell #health #healthylifestyle #healthyfood #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentallystrong #mentallyhealthy #sleep #concentration #energy #wellbeing #wellnessjourney #wellness

08.01.2022 Sitting silently and listening to a friend who is hurting can make a huge difference . . . #listen #phoneafriend #checkin #checkinonyourfriends #itsokaynottobeokay #itsokaytonotbeokay #takecare #mentalhealth #mentalhealthawareness #melbourne #australia #lockdown #isolation

08.01.2022 Sunday thoughts... . . . #weekend #weekendvibes #weekendmood #sundayfunday #sunday #sundayvibes #mentalhealthawareness #mentalhealth #mentalhealthquotes #mentalhealthquote #quoteoftheday #quotestoliveby #postivity #positivityquotes #melbourne #australia #wellbeing #wellnessjourney #wellbeingjourney #wellness

08.01.2022 Sometimes it can be hard to focus on the positives. @hmewellness is here to help. Book a confidential appointment at www.hmewellness.com.au . . . #itsokaynottobeokay #itsoktonotbeok #counselling #counsellorsofinstagram #mentalhealth #mentalhealthawareness #mentalwellness #mentalwellbeing #wellness #wellbeing #staypositive #stayhome #staysafe #takecareofyourself

07.01.2022 Have a wonderful weekend, from @hmewellness . . . #weekend #friday #fridaynight #chill #relax #enjoy #wellness #wellbeing #takecare #stayhome #staysafe #melbourne #australia #sleepin

07.01.2022 If you are worried about a family member or friend with a mental health problem, there are a number of ways to show support - sometimes just being there to listen can be enough . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mentalillness #mentalillnessawareness #empathy #itsokaynottobeokay #itsokaytonotbeokay #family #friends #health #healthylifestyle #positivity #friendship

07.01.2022 The good news is that Depression can be managed with the right support and resources . . . #depressionawareness #depressionhelp #depressionsupport #depressionisreal #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalillness #mentalhealthrecovery #mentalhealthquotes #mentalwellness #mentalhealthsupport #lookafteryourmentalhealthaustralia #itsokaynottobeokay #itsokaytonotbeokay #itsoktonotbeok #ruokeveryday #ruok #counsellor #counsellorsofinstagram #counsellors

06.01.2022 @hmewellness offer professional and accessible counselling services to help you to become the best version of yourself. Visit www.hmewellness.com.au to make an appointment with a qualified Counsellor . . . #bekind #bekindtoyourself #hmewellness #wellness #wellnessjourney #wellbeing #staysafe #takecare #mentalhealth #mentalhealthawareness #positivity #positivepsychology #counselling #melbourne #australia

06.01.2022 #repost from @milkyprint Now is more important than ever to #bekind to one another. . . .... #mentalhealth #mentalhealthawareness #counselling #wellness #wellbeing #counsellorsofinstagram #mentalhealthadvocate #staysafe #stayhome #positivevibes #positivity #kindness #itsokaynottobeokay See more

05.01.2022 Anxiety can come in many forms. Symptoms may include, however are not limited to - panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, excessive fear, worry, catastrophizing, or obsessive thinking. @hmewellness can help with symptoms of Anxiety. Visit hmewellness.com.au to make a booking with a qualified Counsellor. . . . #counselling #counsellor #wellness #wellbeing #anxiety #anxietyrelief #anxietyawareness #melbourne #australia #mentalhealth #mentalhealthaustralia #mentalhealthaus

05.01.2022 Travelling can be anxiety-inducing - particularly in the current climate. Overcome travel anxiety by planning ahead, keeping up to date with travel restrictions, speaking with friends and family, practicing relaxation techniques, or speaking with a qualified Counsellor at @hmewellness . . . #travel #travelgram #travelling #traveller #anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #anxietyhelp #anxietytips #traveltips #counselling #counsellingskills #counsellingservices #counsellor #counsellorsofinstagram #counsellingonline #onlinecounselling #mindfulness #relaxation #relaxationtechniques #relaxationtips

05.01.2022 Box Breathing is a popular and easy breathing technique to help ease stress. It has been shown to help regulate the nervous system and produce feelings of calmness #follow @hmewellness for more wellness tips! . . .... #breathe #staycalm #mentalhealthawareness #mentalhealthtips #stress #stressrelief #stressmanagement #itsokaynottobeokay #wellness #wellbeing #takecareofyourself #takecare See more

04.01.2022 NAIDOC Week celebrations commenced across Australia yesterday, and are held to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. The theme of 2020 is Always Was, Always Will Be - which recognises that First Nations peoples have occupied and cared for this continent for over 65,000 years. @hmewellness embrace the history of the First Peoples - a history which dates back thousands of generations. . . . #naidoc #naidocweek #naidoc2020 #naidocweek2020 #embrace #celebration #alwayswasalwayswillbe #history #australia

04.01.2022 Visit www.hmewellness.com.au to speak with a professional Counsellor, without having to leave the comfort of your own home! @hmewellness are now providing secure, online counselling services via chat or video . . . #counselling #wellbeing #victoria #australia #melbourne #wellness #online #positivity #websitelaunch

02.01.2022 Healthy sleeping habits are as important as healthy eating and exercise! If you find your mind wandering and falling asleep at night is a struggle, try these tips . . . #sleep #sleepy #sleephealth #sleephelp #health #positivity #stayhome #staysafe #counselling #itsokaynottobeokay #mindfulness #mindfulnesspractice #wellness #wellbeing

01.01.2022 Have a wonderful and relaxing weekend, from @hmewellness . . . #friday #fridayvibes #fridaymood #weekend #weekendvibes #weekendmood #chill #chillvibes #chillout #rest #restday #saturday #sunday #sundayfunday #relax #sleepin #takecareofyourself #takecare #takecareofyou #selfcare

01.01.2022 Try not to be so hard on yourself, you’ve got this . . . #wellbeing #wellbeingjourney #wellness #hmewellness #resilience #resilient #quotes #quoteoftheday #counsellor #counsellorsofinstagram #takecareofyou #itsokaynottobeokay #youarenotalone #yougotthis #bekindtoyourself #bekindalways