Hayley Miller Health & Wellness | Sport & recreation

Hayley Miller Health & Wellness

Phone: +61 479 008 820

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25.01.2022 One of my first go to’s for self care is reflexology! Reflexology is a massage of the feet that aims to promote wellness in other areas of the body. It is based on the principle that the footy has ‘reflex’ points that correspond to the various stuffers and organs throughout the body Plus it feels sooooooo good

24.01.2022 100% Having an accountability buddy is the best thing when exercising... they are there to pick you up and motivate you when you don’t feel up to it, and vice versa! Who’s your accountability/training buddy? Tag them and thank them for being there for you during 2018

24.01.2022 We've always been told to drink water until our pee is clear, that is a good indication we are well hydrated. But healthy urine should ideally be light yellow in colour and represents a healthy bacterial environment which is favourable to the urinary tract system. Check out this cool Hydration Calculator to help you work out if you are drinking enough water or not <3 http://www.h4hinitiative.com/tools/hydration-calculator

23.01.2022 It’s that time of year again!! Going crazy to get the perfect gift for all my friends and family! I don’t know about you, no matter how early I start, I always seem to be scrambling around for those last minute gifts the night before Christmas! . But, we all know after all that hustle and bustle, over eating, and possibly too many glasses of comes the big G word, GUILT! Yup, the holidays are a beautiful time, but they can definitely take us off our health...y track. Nevertheless, if you know anyone that might feel the big G word at this time of year, and benefit from a new health journey, then i've got lots of options available as gifts It’s a great gift to help someone jumpstart their New Year in a positive, healthy direction! PM me and we’ll get your loved one/friend a gift they’ll surely be grateful for! Feel free to reach out and find out about our packages on offer, or share this with your friends! Happy holidays everyone! Xo

22.01.2022 Ok ladies - Its the New Year and its time to put on that workout gear and let's get active again! I'm kicking off the year with a FREE 3 day Kickstart challenge this coming Monday 7th January, and i want you to join me 3 days of 10 minute bodyweight workouts you can do in the comfort of your own home, to get you up off that chair, and get the good endorphins flowing ... With a private Facebook group for support with more beautiful women just like you, lets work off all that indulging over the festive season together! We begin on Monday 7th January.... and its FREE!! Who's with me?? Click on the link below to register or for more info

22.01.2022 These chunky rainbow popsicles are guaranteed to make you feel magical! 'Nice' creams seem to be a buzz word in cafe's right now with the warmer weather, but why don't you try this easy at home recipe for a sweet treat for you and the family Ingredients... 1/2 cup cashew milk 2 cups raw unsalted cashews, soaked and drained 3 large bananas 1/4 cup pure maple syrup 1 Tbsp vanilla extract 5-6 raspberries 3-4 blueberries Pinch of Himalayan salt Method Throw everything in the blender (except raspberries and blueberries), and blend on high until smooth and creamy. Add raspberries and blueberries and blend just a little bit, in order to keep the fruit chunky. Transfer to ice cream moulds, and freeze until firm. Enjoy! H xx

22.01.2022 Merry Christmas

21.01.2022 I’m going to bed with a smile on my face and love in my heart! 2018 has been a good year, and I’m so grateful for the amazing people I have in my life Happy New Year Everyone!!

21.01.2022 C A R D I O is H A R D I O // . This has been my mantra since I switched from a cardio bunny to a chick who lifts about 7 years or so ago! Since I made the switch, I really found cardio so hard, and definately didn’t enjoy it, so Ive avoided it as much as possible I don’t know what’s happened but the last few weeks I’ve actually been loving my lunchtime sweaty sessions I’m putting it down to the fact that I keep it exciting, I don’t just sit on one machine for ...the entirety, I mix it up! . If you are a member of a gym try doing 10mins in the stair master, 10mins on the bike, and 10mins on the treadmill (this is my current approach). Having good shows like Friends on the screen, or listening to a @babesinbusiness podcast keeps me entertained and the half hour just flies by Or if you’re an at home exerciser than try this HIIT session to get your cardio in: 10 mins AMRAP: 10 x burpees, 20 squats, 30 mountain climbers Rest & repeat x 3 rounds to hit that 30mins Or if you currently don’t exercise and need some advice on where to start, join me for my 21 Day Kickstart program that begins Monday 9th September! Daily 10min body weight sessions you can do in the comfort of your own home to get you kickstarted for the Aussie summer! Photo credit : Florence Mae Photography

20.01.2022 R E F L E C T I O N Wow Only 18 minutes into the Goal Setting Webinar with @linda.evenden in @thehseofficial recorded webinars album and my mind is B L O W N I didn’t realise how important first reflecting on the past year can really help set you up for your new year goals! ... Working out what you don’t want to have happen again is just as important as what you do want to happen I have a feeling there is SO much more magic to come in the next 40mins of this webinar I will want to share with you, but here are a few questions to get you thinking What were some of my magic moments of 2020? What are things I want to duplicate again in 2021? What decisions did I make it the past 12 months that were empowering to me? What was challenging in 2020? What do I not want to happen again? I know 2020 has been a crazy year and a challenging time for everyone, but go deep, think about the little things that may have happened that brought you joy I’d love for you to share one of your answers to any of the questions above #goalsetting #reflection #motivation #inspiration #goals #success #positivemindset #dreambig #goalsetter #positivevibes #thehsecoach #believe #growthmindset #focus #selfworth #selflove #believeinyourself #goalsetting2021

19.01.2022 M O N D A Y Today I... went for a walk & lifted weights... ate bacon & eggs for breakfast worked on my goals #moneymindset washed & straightened my hair had a tuna salad for lunch drank 6 beers & im having pizza for dinner Love that balance #feelgood #happiness #holidays #christmas #northenbeaches #lockdown #homeworkout #lifebalance #selfcare #selflove #health #lifestyle #motivation #inspireothers #thehsecoach #positivevibes #christmas #newyear #whatdayisit

19.01.2022 Christmas L O V E from our corner of the world to yours #christmasmorning #manly #australia

18.01.2022 Now that's what i call cocktail!! Fruity, Festive & F R E S H! I just got my hands on our amazing Festive Guide and I have to say I am in love with all the new recipes!... No more Ho Ho Hoing on the wrong foods this silly season for meeeeeeeeee I'm going to have my cake, eat it and enjoy it too, without the guilt Place an order with our program this month and you will receive your copy absolutely FREE among hundreds of wholefood recipes, health webinars, at home workout guides and 24/7 support. Drop me some love with your fav emoji below and I will send you the deets Your welcome

17.01.2022 I am not a sales person, never have been, never will be What i do with both my Personal Training business & Wellness Coaching is share my knowledge of health and wellness to help people feel better every single day Knowledge is power, but only when it is shared... #babesinbusiness #hayleymillerfitness... If you have a passion for helping people, and would love to live your passion everyday while creating a life you love, send me a PM, id love to chat with you xxx

17.01.2022 I am currently OBSESSED with our online holistic hub the HealthStyle Emporium, I seriously cannot get enough During my first week of holidays I did a goal Setting session, watched the ‘how to eat vegan’ webinar, made upteendozen smoothie bowls, listened to guided meditation sessions, completed a full body stretch session - all within the HSE online platform and that’s without me mentioning the delicious healthy treats recipe album The incredible amount of information ...and value in this program blows my mind. It really is a one stop shop for holistic health mind, body & soul If you’re looking to level up your overall health during 2021, I’d love to introduce you to this beautiful 16-week program and we can enjoy it together It is 100% online so perfect for my #northernbeaches ladies who are currently in lockdown like me I’m looking for 5 beautiful women to join me as we move forward with one simple change at a time to make good long term lifestyle habits #youjustcanthidewhenyourehappyinside Comment below and let’s chat about how during this silly season you can gift yourself the gift of health #thehse #onlinewellnessprogram #holistichealth #mind #body #soul #goodhealth #goodhabits #healthjourney #happiness #support #guthealth #anxietysupport #glutenfree #vegan #vegetarian #dairyfree #recipes #meditation #exerciseguide #goalsetting #getfit #gethealthy #gethappy

17.01.2022 F L A S H Sale . There are so many amazing yummies you can make with our Vanilla Wholefood protein powder, but these pictured are just some of my faves #sweettoothmagee . Andddd the best news is they are on sale until 2pm Wednesday 12 August #flashsale They have $40 off each monthly pack, and if you get 2 packs you get $80 off and FREE access to the HealthStyle Glow up mini program yay!! Which comes with over 100 recipes to make using the powder ... . Comment your fave emoji below if you want in . #plantprotein #vegan #guthealth #wholefood #notamealreplacement #makealltheyummies #thehsecoach See more

17.01.2022 Who’s feeling full today? My tips to combat the holiday season food hangover are to: Detox your digestive system with Apple Cider Vinegar. One tablespoon diluted in a glass of warm water to start your day will help your insides start to heal.... Get out in the fresh air and sunshine and move your body. This will help the digestive system move along to get rid of the waste that’s making you feel blah. Feed your body fresh nutritious foods. Colourful fruits & veggies today and your body will thank you tomorrow, trust me ;)

15.01.2022 Burpees // Now i know burpees are a big NO NO amongst alot of people, but i believe that is just because they are intense and scary to a exercise beginner But you don't need to go full ball into the advanced version right from the get go ... Burpees are an amazing all over body strength exercise that also works on your cardiovascular health Check out my walking version via the link below that will help get you started, you may even learn to love them like me I know, i'm a weirdo Try for 5 per day and increase your repetitions per day as you start to get fitter and fitter

15.01.2022 These little magic beans have been my life for the past 15 months The goodness of 30 fruits, veg & berries in my life daily has helped me gain Increased Energy ... Increased immune system Decreased Sugar Cravings I don't understand when people tell me they can't afford to be healthy. Being happy and healthy makes everything else so much better! This time of year its important to invest in your health and is THE most important thing you can do for yourself and your loved ones to make sure you are happy, healthy and present It's all a matter of priorities Health starts from the INSIDE. Don’t wait until it’s too late to invest in your health

14.01.2022 The weather we had in Sydney over the weekend shows us that Summer is just around the corner! Hooray! So I was thinking its time to bring back my 21 Day Reset program to get you ladies ready for the beach weather! what do you think??? The 21 Day Body Reset is aimed at busy women who struggle to find the time to exercise, but know the importance of moving your body and fueling your body with good nutrition... Workouts are approximately 10-12 minutes in length that can be done at home, or local park so will suit your busy lifestyle but still allow you to work on yourself as well We take it back to basics with nutrition, no strict diet, just good wholefoods to create a balanced lifestyle Comment your fave emoji below to register your interest and i will be in contact to chat more about your fitness goals and give you some more details about the program

13.01.2022 Remember allll those amazing benefits of Ginger i posted earlier in the week?? Well try this green smoothie to make sure you're giving your body those benefits, not just reading about it :P

13.01.2022 Make 2019 the year that you follow through with those fitness/weight loss goals you set every new year Decide. Commit. Be consistent. Be rewarded with great results

13.01.2022 Ok ladies - the festive season is in full swing! There is so much food and the drinks are overflowing.... and our health goals are pretty much non existent right now... am i right?? Well i want you to enjoy it, but also think about 2019 and join me for a FREE 3 day Kickstart the New Year Challenge 3 days of 12 minute bodyweight workouts you can do in the comfort of your own home, to get you up off that chair, and get the good endorphins flowing.... With a private Facebook group for support with more beautiful women just like you, lets work on that summer body together! We begin on Monday 7th January.... Who's with me?? Click on the link below to register or for more info https://www.hayleymillerfitness.com/3daykickstartnewyearcha

12.01.2022 MERRY CHRISTMAS It's almost Christmas and i'm as excited as a kid in a candy store How about you?? Does this time of year just make you smile? ... Well i've got some more reasons for you to smile if you keep reading! To celebrate Christmas and also get our heads around the fact that next year is just around the corner, today I am opening up my Boxing Day Sale price on the January 21 Day Kickstart the New You Program!! I know this time of year can be hectic, so its a good time to lock in a New Year program now so you can enjoy Christmas knowing you are booked in and ready to get back on track straight away! The Kickstart the New You Program is usually $147 but from today the Boxing Day Sale Price is down to just $67! That's right, boxing sale day price of $67 is available to you as of right now :) Are you jumping for joy? We begin on Monday 14th January and i'd love for you to join Workouts are approximately 10-12 minutes in length that can be done at home, so will suit your busy lifestyle but still allow you to work on yourself as well We take it back to basics with nutrition, no strict diet, just good wholefoods (explained more below). As part of the program you will receive: 21 days of 10-12min Workouts Daily Food Diary checking (I’m not here to tell you what to eat at what time, and how much. The food diary checking is for you to be aware of what you are eating, and I will guide you towards a healthier version by suggesting better options) 24/7 Support & Accountability in our private Facebook group Live Q & A once a week from me Daily inspiration and motivation to keep you on track Bonus health tips and hacks throughout the 21 days Added benefits you may experience are: More energy Better quality sleep Confidence New found strength when doing daily activities Motivation to exercise Results that keep you motivated A brand new group of friends on the same journey as you cheering you on All of that for just $67.... WHAT?? Usually $147 but just $67 for Boxing Day Sale!! Yippee!!

10.01.2022 I this!! Being a fitness instructor i've always just 'pushed through'. But over the past couple of years i've realised its ok to rest and relax.... and recharging is a must! My fave recharges are afternoon naps, guided meditation & reflexology! Whats yours???

10.01.2022 Only 10 days till we start our 12 days of Christmas program At this time of year it can be tough to find time to fit in a full workout, so a quick body-weight routine can be the ideal way to squeeze some activity into your day Each day you receive:... A 12 minute bodyweight workout you can do at home A healthy Christmas inspired recipe you can share with your friends and family Starting 1st December Check out the link below for more info on the '12 Days of Christmas for $12' program

09.01.2022 Ginger // Gut Health Ginger has a long list of benefits for us humans such as: reduces nausea & vomiting... reduces arthritic inflammation & pain improves circulation in hands & feet reduces period pain & cramping protects the memory & improves brain function ....the list literally goes on and on.... But today i want to share the benefits of ginger for gut health Ginger is a digestive aid that helps to reduce bloating, flatulence, intestinal colic, IBS and poor digestion. It simulates digestive acids which supports the digestion of food and nutrient absorption and assimilation. Ginger is high in potassium which aids in energy production and detoxification. How to consume Ginger Daily supplements can be used to prevent nausea or motion sickness Ginger infusions can be taken after a meal to prevent indigestion or to relieve common colds and inflammation Can be used in cooking to add massive flavour to your stew or soup, or even produce gingerbread cookies Hxx

07.01.2022 It's Christmas time Yay!! The team at #THEHSE wish you and your family an amazing time during the holidays filled with magic moments and the people you love We love indulging, but also know that it can be done in a wholesome way that still tickles everyones tastebuds, but doesn't come at a cost to your health ... Our Festive Feasts is a great tool for you and your family to enjoy Christmas this year Comment below or message me to find out how you can get your hands on a copy

07.01.2022 There’s a hole all the way through my loaf of bread, and I’ve always wanted to try this!! Today is the day, and i must say it turned out better than expected Topped with leftover veggie mix from last nights dinner (comment below if you want recipe) and a sprinkling of feta ... Happy Sunday

07.01.2022 hahahaha #positivevibesonlyplease

06.01.2022 Keep working on your goals through the festive season, it’ll be worth it once we hit the New Year and your resolutions aren’t even further away

06.01.2022 I could be at the beach right now, but some things are more important than a tan Everybody has the same amount of time each day, it’s just a matter of priorities

06.01.2022 Who else is taking advantage of being on holidays to workout more?? Second session for the day = brutal sweaty cardio sesh 11 mins Cross Trainer (1min forwards, 1min backwards)... 10 mins Rower + Skipping (1min row, 30 secs rest, 1min skipping rope, 30 secs rest x 5 sets) 7 mins Stair Master machine - It was my first time using one of these and OMG - torture Had to have a minute rest after 5mins, then stopped at 7mins because i hit my 100 calorie goal... and i was dying haha Now time for a yummy lunch and a few afternoon beers Cheers!

06.01.2022 Smoothie bowls are a perfect go to during the Summer months - cool, refreshing and Y U M M Y Try this amazing Beet, Raspberry & Vanilla smoothie bowl at home this weekend For more health tips & yummy healthy recipes like this make sure you sign up for my FREE e-newsletter at www.hayleymillerfitness.com

06.01.2022 This festive season in amongst the bacon & eggs pavlova and drinks I'm happy to say i'm still getting so many nutrients into my body with my wholefood capsules I introduced these babies into my diet 3 years ago, and its this time of year when I am most gratetful for them 33 organically farmed fruits, vegetable and berries flooding my body every single day They help me bridge the gap of what I should be eating to ensure my body is working well on... a daily basis. Research shows eating a diet high in Whole Foods: Improves immune system function & supports general health & wellbeing Promotes healthy blood circulation & improves blood flow to skin Helps reduce free radical damage to body cells Reduces the severity of cold symptoms Helps protect DNA Increases levels of key antioxidants in the bloodstream Reduces oxidative stress from exercise We can easily loose track of our health at this time of year so why not get a headstart on being the healthiest version of yourself for 2021 The HealthStyle Emporiums 89% off black friday sale is still on, so for the next 7 days you can receive these little babies + access to our 16 week holistic health program for a crazy special price Comment your fave emoji below or DM me for more details #wholefood #holistic #nutrition #health #festive #bridgethegap #thehsecoach #healthy #happy #lifestyle #balanced @ Manly, New South Wales

05.01.2022 The details of Round 2 of the Kickstart the New You 21 day program have been released!! Woo hoo! We start on Monday October 14th Comment with your fave emoji below if you would like more details

05.01.2022 Merry Christmas! Wishing you and your family a happy safe holiday period! Relax & Enjoy ... Lots of Love, Hayley

04.01.2022 My top tips for a Healthier Christmas <3

02.01.2022 Hi Peeps! Its almost the New Year, so I’m looking for 1 person from each option to give our product & program a try for 16 weeks!! Pick a number & comment below 1. Someone who needs a boost of energy & improve fatigue ... 2. Someone who’d like to lose 5kg or under 3. Someone who wants healthier hair 4. Someone who wants to lose 5+ kg 5. Someone who’d like to improve their general health 6. Someone who skips meals 7. Someone who would like to reduce unnecessary snacking 8. Someone who would like stronger, healthier nails 9. Someone who wants to help improve sleep 10. Someone who would like to improve their child’s health If you don't see anything for you, please share... someone you know might! *must be able to purchase own wholefood package to support this product*

01.01.2022 A C C O U N T A B I L I T Y time . Today is Day 1 of the 6 week glow up challenge and I’m so excited! . I’ve taken my measurements, completed the fitness tests, and bought all my groceries for the week - I’m doing the Vegan meal plan! ... . My goals for the next 6 weeks are: to heal my gut. I’ve got really bad gut health from past experiences so starting plant based eating to reduce inflammation release my habit of restricting foods and then binging. I’ve been like this my whole life but it was magnified by competing in bodybuilding comps 2013-2019. try new recipes and add new foods into my regular eating habits . Here we go #glowup #thehealthstyleemporium #6weekminiprogram #accountabilitypost #guthealth #stressrelief #vegan

01.01.2022 BOXING DAY SALE!! To celebrate Christmas and also get our heads around the fact that next year is just around the corner, I am offering a special Boxing Day Sale price on the January 21 Day Kickstart the New You Program!! I know this time of year can be hectic, so its a good time to lock in a New Year program now so you can enjoy Christmas knowing you are booked in and ready to get back on track straight away! ... The Kickstart the New You Program is usually $147 but from today the Boxing Day Sale Price is down to just $67! That's right, boxing sale day price of $67 is available to you as of right now :) Are you jumping for joy? We begin on Monday 14th January and i'd love for you to join Workouts are approximately 10-12 minutes in length that can be done at home, so will suit your busy lifestyle but still allow you to work on yourself as well We take it back to basics with nutrition, no strict diet, just good wholefoods (explained more below). As part of the program you will receive: 21 days of 10-12min Workouts Daily Food Diary checking (I’m not here to tell you what to eat at what time, and how much. The food diary checking is for you to be aware of what you are eating, and I will guide you towards a healthier version by suggesting better options) 24/7 Support & Accountability in our private Facebook group Live Q & A once a week from me Daily inspiration and motivation to keep you on track Bonus health tips and hacks throughout the 21 days Added benefits you may experience are: More energy Better quality sleep Confidence New found strength when doing daily activities Motivation to exercise Results that keep you motivated A brand new group of friends on the same journey as you cheering you on All of that for just $67.... WHAT?? Usually $147 but just $67 for Boxing Day Sale!! Yippee!!