Hobart Breathing Space in Hobart, Tasmania | Alternative & holistic health service

Hobart Breathing Space

Locality: Hobart, Tasmania

Phone: +61 423 184 279

Address: 13b Goulburn Street 7000 Hobart, TAS, Australia

Website: http://www.hobartbreathingspace.com.au/

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• Alternative & holistic health service
• Mental health service

25.01.2022 Hello Everyone, This week we celebrate week four of our return to studio yoga classes at the beautiful (and aptly named!) Hobart Breathing Space. How lovely and much anticipated that return has been! There is... something so very healing and inspiring about the collective energy we create and share in a studio yoga class a sense of community and belonging, of silent solidarity as we work together to raise our energy vibration, improve our immune systems, balance our endocrine systems, and foster greater physical, mental and emotional well being. If you haven’t yet made it back into the studio, or if you’re new to yoga and would like to give it a try, I urge you to get in touch. The Breathing Space is COVID prepared and COVID safe so give me a call or send a message to discuss joining a class (places available Tuesday 10.30 am and 6pm, and Thursdays at 9.15am). I also have a strong online yoga contingent in my Wednesday morning dedicated Zoom class at 9.30am. There is now the exciting option of zooming in remotely to selected studio classes. These are wonderful options if you have difficulty getting to the studio in person (health issues, work issues, caring for family members) or for those times when leaving the comfort of home isn’t possible. Our world is changing rapidly and we live in uncertain times. As committed yogis there is more than one way of being flexible. Let’s embrace these new opportunities for bringing yoga to our community. You can contact me on 0423 184 279 or [email protected] Love and Light, Julie

24.01.2022 Hello community! I am back with yoga classes for the new year, beginning this Wednesday 27th Jan. See the event for details and message me if you have any questions or would like to book a spot. Can't wait to practice with you again. xx Lauren www.laurenburke.space/hathayoga

24.01.2022 I am feeling very grateful to able to teach yoga and share what I learned through the amazing Bija Yoga/Sacred Seeds yoga training in 2019. Practicing yoga has had such a positive impact on my life for years now, I never take for granted the sacred window of me-time and stillness that comes when I step on my mat. Loving this little flyer for the classes, its so fun to find creative ways to share these classes with the community. There are 4 spots left for tomorrow evening, f...or bookings and questions message me on facebook or 0401 448 214. Warmth and light, Lauren

24.01.2022 It’s an old Zen proverb that spring comes and the grass grows all by itself. How very true! Most of us human folk, however, require that little extra encouragement to make the most of this beautiful Spring energy full of the promise of creativity, transformation and growth. Take the opportunity to step into your full potential this Spring and come and give Gita yoga a try. Spring clean your body, mind and soul! As a wise yogi once said to me yoga is about having the en...ergy and vitality to live life freely with joy and enthusiasm. New ten week term begins on October 13, Tuesdays at nine a.m, ten thirty a.m, and six p.m and Thursday mornings at nine fifteen. Zoom options also available. Contact Julie on 0423 184 279 or [email protected].

23.01.2022 Tonight's Wednesday practice will be slow and grounding. Allow some "inner slow" time for your whole body and spirit. PM me to book a mat x Lauren

21.01.2022 Qi Gong is Easy to Learn - For Anyone at Any Fitness Level. Because of the gentle movements and deep breathing, Qi Gong often feels effortless. The slow controlled movements of Qi Gong are easy to learn and follow. Qi Gong is often referred to as a mind-body exercise because it explores the connection between mind, body and spirit. Qi Gong & Meditation Workshop on Friday 20 Novmber from 5.30 to 7.30pm at Hobart Breathing Space. Registration required prior to workshop. Contact Maude 0472 515 005

20.01.2022 2020 is drawing to a close but while all may be hustle and bustle around you now is a wonderful time to spend a moment in quiet contemplation reflecting on your plans and dreams for the coming year. If you’re a heart centered practitioner looking for a space to host your events or if you’re thinking about being a participant in one of our classes get in touch for a chat - julie @hobartbreathingspace.com.au. You will be very welcome!

19.01.2022 This is what people have been noticing about coming to yoga classes in person as opposed to online classes: Committing to being in this class helps me create my weekly routines and helps my family respect my need for space, peace and balance Face to face is a discipline that keeps me more connected, on track and focused."... Being in a class reminds me that everyone has their own pace and their own limits and that it doesn't matter where you are at. This is sometimes lost or forgotten when listening to a recording or watching a video. If you are interested in attending yoga at the Breathing Space on Tuesdays or Thursdays: CONTACT JULIE phone 0423 184 279 or [email protected] Most classes are also available on Zoom - for some it's better and for some it's the best option that's do-able <3

19.01.2022 Yoga for a Different Way of Being is back in it's swing! Julie is offering in person classes as before COVID, on Tuesday and Thursday. There's still time to join - new people are always welcome (we are about to begin week two of this 10 week term) RE: COVID restrictions... Hobart Breathing Space is COVID ready. We are compliant with all of the government requirements, including correct physical distancing, group density (minimum 2 square metres per person), cleaning and hygiene. We are actively doing everything we are advised to do in order to keep all of us safe :) Please feel free to talk to us about any concerns you have <3

18.01.2022 I am facilitating a Family/Systemic constellation workshop in Hobart on 12 December at the Hobart Breathing Space. Give yourself the Christmas present of coming along! Check the event link for details. https://www.facebook.com/events/389829115521405/?active_tab=discussion

16.01.2022 YOGA CLASSES - Julie is still offering online yoga classes for the remainder of this term. And check out our events!! We are coming back to in-person classes. Lauren starts on Wednesday evenings 1st July for 8 weeks And Julie starts on 21st July with 4 in-person classes per week, plus one online class for those who can't make it in person... Hobart Breathing Space has missed you, and will be glad to have you back <3

15.01.2022 Hello wonderful breathing space community. I'm so looking forward to being back on the mat with you as my first yoga term for 2020 kicks off Wednesday January 27th. 10 week terms this year to align roughly with the school term :) Join us for a slow and stretchy mid-week hatha class to check-in and reconnect your body and breath. www.laurenburke.space/hathayoga... Bookings essential. $18 casual, $76 5x class bundle. Send me a message if you have any questions, happy to chat! x Lauren

15.01.2022 I am facilitating a family and systemic constellation workshop in Hobart 21 November. Come and spend a beautiful morning of connecting, healing and being in the magic of constellation work. Celia Audi <3

15.01.2022 Thanks to all the lovely Hobart Breathing Space practitioners who attended our drinks session last night to farewell Cindy and celebrate the space. Looking forward to seeing lots of exciting events on our calendar in the new year!

14.01.2022 Hello wonderful Breathing Space community After a great 8 weeks of yoga by donation in July and August, I'll soon be offering spring hatha yoga classes. Beginning October 7th until late November Wednesdays @ 5:45-7pm... For more info PM here, or Holistic Therapy and Yoga with Lauren or text 0401448214 :) x Lauren

12.01.2022 David Byrom has been working quietly at the Breathing Space for years! He brings nearly 40 years of counselling experience in: ~ Strengths focused counselling ~ Hypnosis ~ EMDR (Eye Movement Desensitisation and Reprocessing)... ~ In Vivo Imaginary CBT ~ Cognitive Behavioural Therapy ~ Relaxation & Mindfulness training David David is able to see clients with a Mental Health Care Plan from their GP or paediatrician, who are then eligible for a rebate under Medicare. Find out more on our website: https://www.hobartbreathingspace.com.au/centre-/counselling

11.01.2022 Four Yoga classes each week. 75 minutes of stretching, postures and relaxation to soothe and balance all of your bodily systems. Tuesdays at 9.00am, 10.30 a.m and 6pm. Thursdays at 9.15 a.m. All welcome!

09.01.2022 Good morning beautiful community. Tonight is the final Wednesday yoga class for the year. All welcome PM me to book a mat, hope to see you there x Lauren

08.01.2022 Hello Dear Community, We are so happy to offer a space for the lovely Bija Yoga Tasmania and their Sacred Seeds Yoga Training Program. This Level 1 Yoga Teacher Training is for those that are seeking a deeper practice in yoga, wanting to enhance their professional skills and/or wanting to become a yoga teacher. The focus for Sacred Seeds are in the styles of Hatha, Restorative, Yin, Elemental Theory and they are adding Prenatal Theory. ... They start in November. You can check out more online and apply at www.bijayogatas.com.

08.01.2022 Take the first step towards self care. Come and experience a 2 hour Qi Gong & Meditation workshop on Friday 20 November from 5.30pm to 7.30pm at Hobart Breathing Space. Make time for a rejuvenating session before the end of the year. Open to all ages and experience levels, we will practice breathing exercises, repetitive gentle movements and finish with a Shaolin Meditation using mudras.... Payment needs to be made prior to the workshop to reserve your place. 24 Hours notice required for cancellation. Book Online https://checkout.square.site/buy/TUPK3YYXVWWXCTA6SQPK5MFD Due to COVID safety protocols you can't just turn up, please register.

07.01.2022 12 December 2020 - Family / Systemic Constellation workshop. You are very welcome to come for a profound morning of healing and community. See the flyer for details.

07.01.2022 There are only two weeks left to apply for SSYS Level 1 Teacher Training with Bija Yoga Tasmania! There are limited spots and only a few more left. Apply at @bijayogatas.com. Their modules for yoga teacher training will be held in our space and we're so happy to have their knowledge and care here.

07.01.2022 Happy New Year to everyone in our yoga and Breathing Space community! Whatever your path, I hope that the year ahead is a prosperous one with many peaceful and ...nourishing moments! Gita style holiday yoga classes will take place on Tuesday January 12 and 19 at ten a.m. Due to COVID19 space restrictions these classes are currently full although it is still possible to attend via Zoom. If joining a yoga class is one of your new year’s resolutions then our new term begins on Tuesday February 2, 2021. To register your interest please call or SMS 0423 184 279. See more

06.01.2022 Another exciting workshop coming up!!

06.01.2022 Quick breath check-in How is your breath flowing in this moment? This is an invitation to pause, take 30 seconds to be present with your natural breath. Wednesday yoga is on tonight, 5:45pm at the Hobart Breathing Space. PM me to book a spot X Lauren

05.01.2022 We are very happy that Maude Macon is joining us at Hobart Breathing Space to teach Qi Gong. She starts with 2 workshop tasters this year, and is planning regular classes next year. Check out the events listing to book!!

05.01.2022 What is Qi Gong? Qi Gong is a practice that aims at developing vital energy. Qi Gong movements are soft and slow. They are presented in a series of stretches and postures. Space is created inside the body so the energy can flow freely. Qi Gong enables a grounded connection to the earth while opening to the world around us. ... After a class or a workshop you will feel more open, refreshed, present in the here and now. Join us to share a moment to reconnect to your deeper self. Friday 16 October 2020. 5.30 to 7.30pm. Hobart Breathing Space. $50 Info & Registration: [email protected]

04.01.2022 Take a moment to experience the delight of being present. Breathing exercises, slow motion and a mudra meditation to travel deep inside yourself. This is the program for this Friday night Qi Gong & Meditation Workshop 5.30 to 7.30pm at Hobart Breathing Space. Prior registration is compulsory due to COVID Safety Rules.... Book online https://checkout.square.site/buy/TUPK3YYXVWWXCTA6SQPK5MFD

01.01.2022 Gita yoga each week at the Hobart Breathing Space. A range of Zoom options available for when you can’t get to the studio. We seem to have a number of furry, ...four legged participants as well as the usual two legged variety. This is Hannah enjoying Zoom yoga from the comfort of her home in Melbourne! That’s me you can see on the screen broadcasting from HBS! See more