Journey to the Heart in Hobart, Tasmania | Medical and health

Journey to the Heart

Locality: Hobart, Tasmania

Phone: +61 429 167 480

Address: Hobart BreathingSpace, 13b Goulburn Street 7000 Hobart, TAS, Australia

Website: http://www.journeytotheheart.com.au

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• Medical and health
• Counsellor
• Marriage therapist

24.01.2022 An offering from the Wisdom Cards <3 http://www.journeytotheheart.com.au//shop-cat/wisdon-cards

24.01.2022 Our southern most trainer - Cindy Aulby

23.01.2022 This beautiful offering came to my inbox this morning, many thanks to Rob Brezsny <3 UNCONDITIONAL by Jennifer Welwood: Willing to experience aloneness,... I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I gain the embrace of the universe; Surrendering into emptiness, I find fullness without end. Each condition I flee from pursues me, Each condition I welcome transforms me And becomes itself transformed Into its radiant jewel-like essence. I bow to the one who has made it so, Who has crafted this Master Game; To play it is purest delight; To honor its form true devotion. Give yourself the space to welcome your whole self, whole heartedly, at FINDING YOUR WAY https://www.journeytotheheart.com.au//the-finding-your-way

23.01.2022 FINDING YOUR WAY has moved to November - you have a bit more time to get ready! <3

23.01.2022 Ever feel that talking just isnt enough to release trauma or emotional charge? Often we can talk till were blue in the face, analyse and think positive, but ...we still dont feel better. Its because the body needs to let go of it. Talking alone wont do it. Heres what will... (My first article on Medium.com!) Love, Liisa X See more

22.01.2022 Thank you for such wise knowing Michael Leunig <3

20.01.2022 Gabor Mate explains anxiety and trauma so very clearly - such good sense! <3

20.01.2022 Testimonials from students of the 2018 Journey to the Heart Course

19.01.2022 Check out our latest newsletter, considering new year resolutions and how come its so hard to implement them <3

15.01.2022 Registrations are open for the 2019 JOURNEY TO THE HEART COURSE Begins in March, three days a month for ten months, a deep immersion in personal inquiry, and/or the first year of the Professional Training in Breathwork and Body Centred Counselling. Know yourself, understand others more fully, and increase your understanding of humanness!... For more information email Cindy Aulby: [email protected] Visit: https://www.journeytotheheart.com.au//the-journey-to-the-h

15.01.2022 The start date for the 2019 Course is now Friday 15th March and there is space for you to join us! Please tell me youre coming or youre considering coming by FRIDAY 1ST MARCH - While I truly love our Tassie relaxed ways, I dont when Im organising such big events and people save their booking till the last minute!! <3

15.01.2022 Great wisdom from Tokopa Turner - a great balancing of all the meaning we are hurrying to apply to the losses were experiencing <3

15.01.2022 Dear friends, remember that our immunity and well-being is intimately connected with the environment we are in. That includes the internal environment ... While the decisions about what to do are being made for us: Stay at home! the decisions about how we meet ourselves at home are less simple. When theres less and less busy-ness to distract us, its common for our personal and internal struggles to intensify, for anxiety and sadness and inner pain to rise up, hungry for ou...r attention. Those forgotten ones inside us need our loving attention and this might be the perfect time to tend to them ... imagine if the result of this crazy time is that we all come back stronger in ourselves, calm, centred, and more comfortable in our own skins! Call on me over the cyber waves if I can help - online sessions work better than youd think <3

14.01.2022 Breathwork is the Queen of tools to help us get beyond what we already know - Ive explored many modalities over the years, and Breathwork calls me back every time <3 You can immerse yourself in it this year with the Journey to the Heart Course - Registrations are open now. https://www.journeytotheheart.com.au//the-journey-to-the-h... This is for you if you want to know yourself more, to understand how others work, to build healthy conscious relationships, and it is also the first year of the Professional Training in Breathwork and Body Centred Counselling.

13.01.2022 This arrived in my inbox thismorning from Fiona Moores Heart Notes and I thought you might like it :) Going Sane or Going Insane Candace washed up in my office like a shipwreck. ...Continue reading

13.01.2022 This is from Rob Brezsnys Free Will Astrology this morning. He quotes Jeff Brown on the qualities of grounded spirituality and it really resonates with me and the stuff I have learned about humans! <3 GROUNDED SPIRITUALITY In his book *Grounded Spirituality*, Jeff Brown describes a kinds of spiritual teaching that are ungrounded and inhumane. These models share the following beliefs:... the ego is the enemy of a spiritual life the "monkey mind" is the cause of suffering your feelings are an illusion your personal identifications and stories are necessarily false witnessing your pain transforms it your body is a spiritually bankrupt toxic quagmire the only real consciousness is an "absolute" and "transcendent" one stillness and silence are THE path isolation is the best way to access "higher states" there is no "self" meditation is THE royal road to enlightenment enlightenment actually exists formlessness over form the ultimate path is upward and vertical real spirituality exists independent of our humanness + But here are the more useful spiritual truths, according to Jeff Brown: A healthy ego is beautifully essential to healthy functioning The monkey mind is fed by the monkey heart (the unresolved emotional body) Many of our stories are fundamental to who we are, where we have been, why we are here Healing your pain transforms itwatching it is only a preliminary step Our bodies are our spiritual temples The only "real" consciousness is one that integrates all that we are and all that this is Stillness and silence are only one path; many prefer movement and sound; There is no "higher" state, but connection may be the best way to access deepened states There is a magnificent self; the work is to align it with your sacred purpose, not to deny it altogether Meditation is not THE royal road; its one road, and it is not any more effective than embodied movement and emotional release as clarification and transformation tools; Enlightenment does not exist; enrealment does. (Be real now). And its a relative experience, changing form as we and this changes form We are form, and we are here to in-form our humanness If there is an "ultimate path," its downward (rooted) and horizontal There is no distinction between our spirituality and our humanness

12.01.2022 Theres a lot of internal and external pressure to be other than how we are ... a better person, more this, less that. And it hurts! What we are seeking is the space and permission to be ourselves, utterly and truly. And that means truly, madly deeply welcoming yourself, just how you are ... every bit of it. EVERY feeling is a gift from yourself, telling you whats happening, what you need, what supports you and what doesnt. Please dont focus on fixing yourself. Focus on ...being yourself. Your rage, sadness, pleasure and pain is authentic human-ness and has deep purpose. Always! If support on the Journey would help, Im available on Wednesday, Thursday and Friday at Hobart Breathing Space <3

11.01.2022 Check out our latest newsletter, offered with love! <3

11.01.2022 Registrations are now open for the 2019 Journey to the Heart Course - its both an intensive, heartful, soulful and joyful personal development program, and/or Level 1 of the Professional Training in Breathwork and Body Centred Counselling. Email Cindy at [email protected] <3

10.01.2022 Sounds True offers some truly excellent resources with great, wise and experienced teachers - check out this free four day event: https://www.rickhanson.net/loving-knowing-and-growing-free/

09.01.2022 I enjoyed this article - it meets the inquiry of whether yoga is the same as Breathwork, or those times when it seems that yoga is not quite getting to the underlying stuff we carry in the body <3

09.01.2022 Several years ago, I gave a lecture in London at RSA (The Royal Society for the Encouragement of Arts, Manufactures and Commerce). The RSA asked the amazing ani...mator and illustrator Katy Davis (Gobblynne Animation) to bring a short section of the lecture to life. Now "Wanna sandwich?" is our favorite line! Enjoy.

08.01.2022 The wisdom of reality and of truth, how things actually are - its humbling and freeing <3

06.01.2022 FINDING YOUR WAY <3 ~ to your authentic self ~ to the incredible intelligence of your inner world ~ to living un-divided from your whole Self

05.01.2022 Start date is now a week later so we dont clash with many great long weekend events and plans. We now begin on 15th to 17th March. Please be kind to your organiser, fellow students and yourself, and register as soon as you know you are coming! <3

05.01.2022 Congratulations Tassie on our efforts to reduce the spread of COVID. We have done so well <3 As a result, we are now able to meet in-person :) While we are now open for in-person sessions, online sessions will continue to be available through Zoom. ... Weve learned how effective online sessions are, and they have many added benefits: a session takes only 90 minutes without all the details of travelling, you can stay in the comfort of your own space, no parking metres, no need for distancing and sanitising! I look forward to connecting with you <3

04.01.2022 Well whod have thought it, but online sessions are really working so well. Counselling and breathwork are so very personal, yet we seem beautifully able to adapt and create those very personal connections via a screen (especially when nothing else is available!!) So reach out if you want to give it a go - Im using Zoom as a preference - it really does offer great quality audio and video, and doesnt drop out like the other video platforms. Its truly worth a try :) Sending ...you much love and a reminder to use the tools you have! Whenever you feel stressed, fearful, worried or anxious about the current crisis, it could mean you are somewhere else. You might be in a future that your mind is creating, or in a past thing that is long gone. Remember to bring yourself back to right here, right now - you can do that by breathing consciously. Be aware of your breath, and watch it with your whole awareness. After just a few breaths you will be much more present, much more able to respond to what is actually happening here and now. Reach out if you want support <3

03.01.2022 Cindy Aulby here <3 Ive had a last minute cancellation for 11am this morning ... theres a space available for you if you would like it! 11am till 12.30pm - message me or call 0429 167 480

02.01.2022 Hi there, Im just letting you know that I need to take some time away from work to tend to health challenges. Ill be back!! hopefully in a month or two. Sending you love and best wishes in the meantime,... Cindy <3 See more

02.01.2022 Time to make your booking now - only 4 and a bit weeks to go!! <3

01.01.2022 Beautiful truths from Anne Lammot :) I really enjoyed this <3