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Hobart Exercise Physiology

Phone: +61 447 533 083

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23.01.2022 Hip range of motion is so important for overall function of our body. Poor hip range and function can lead to any number of issues from hip pain to knee pain to back issues. Understanding how your body should and shouldn’t move is so important to overall functionality. Let us help you improve your movement by understanding what your body should and shouldn’t be doing. Www.hobartexercisephysiology.com.au - book now #hobartexercisephysiology #movement #rangeofmotion

22.01.2022 Robb is now full time at Hobart Exercise Physiology!!! Robb has been part time for the last 12 months and is now consulting Monday- Friday Robb’s main specialty areas are in: Cancer care, during and post treatment Musculoskeletal rehabilitation... Strength and Conditioning for Athlete’s Chronic disease prevention and treatment Visit our website or call us today to book your appointment with Robb to start meeting your exercise goals Www.hobartexercisephysiology.com.au 0447533083

20.01.2022 The HC Swim club are back into their outdoor strength and conditioning sessions in groups of ten as of last week We are focusing on regaining their cardiovascular fitness over this block before they jump back into the pool soon! If you are a part of a team who wants to do some outdoor sessions with us in small groups get in touch with us via our website or message us on here! #hobartexercisephysiology #exerciseright #outdoors #swimclub

18.01.2022 Resistance training is super important for overall health and well being! It keeps muscles strong, joints supported and our body ready for movement . It is recommended that all adults compete at least 2-3 resistance training sessions a week! Are you meeting the guidelines? If not come talk to us about ways that you can get some resistance training work into your weekly schedule #hobartexercisephysiology #exerciseismedicine #resistancetraining

18.01.2022 A beautiful morning for an outdoor session! Sam smashed his workout this morning if you’re missing the gym and want some outdoor exercise options, let us know! #hobartexercisephysiology #exercise #outside #health #sunshine #ep

18.01.2022 Lower body functional movements are so important for everyone to incorporate into a gym workout. Try adding a runners step up with weights into your next lower body session for building leg strength, power and functional balance. #hobartexercisephysiology #legday #functionalfitness

17.01.2022 So much good information floating around this week about women’s health week . Exercise is a perfect way to help with so many different health issues facing women!

16.01.2022 Great first session with the South East Suns!!

15.01.2022 Shin Pain! With so many people adjusting their routine thanks to COVID we are seeing more and more people present with shin pain and soreness from increased load of walking and running. Today’s learning and professional development is around shin soreness and pain and how we can best help you reduce your pain with the best latest clinical evidence. If you or anyone you know are experiencing shin pain get in touch with us to discuss how we can help you! #hobartexercisephysiology #shinsplints #running #pain

14.01.2022 #glenorchyfunrun this morning with these two champions love a good sunday run-day! so good for the mind and body- ready to start the week fresh tomorrow what have you done this weekend to stay active? #exercise #run #mindandbody #hobartexercisephysiology #friends

14.01.2022 age is just a number!

13.01.2022 Happy Mother’s Day to all the mums out there! we hope you have a fantastic day and get spoilt by your families Clare started off her morning this morning with the #virtualmothersdayclassic 8km run whether it was a walk or run this morning to start your day, we hope you find time to be active with your loved ones whilst still staying safe #mdc2020 #exercise #hobartexercisephysiology #run #active

12.01.2022 A highlight for this working week was when my lovely client Michael managed the rower for the first time! Michael struggles with his mobility and has quite a lot of knee pain, but when he got on the rower there was no stopping him! I love working with my clients to achieve their goals and feel so proud when they want to give new challenges a go #exercisephysiology #exercise #ndis #hobartexercisephysiology #goals #active

12.01.2022 It’s always good catching up with the family for some activity on the weekend! None of us are going pro any time soon! finding time for exercise and catching up with friends and family always makes for a perfect weekend #weekendactivity #family #tennis #exercise #exercisephysiology #hobartexercisephysiology

09.01.2022 Early morning outdoor running session with nick today. Hockey season has a return date and it’s time to ramp up his workloads before game time. If you are in the same boat and need to get your body ready for your season to restart get in touch with us today! #hobartexercisephysiology #running #returntosport

09.01.2022 Do you know the difference between acute pain and chronic pain? #painweek #hobartexercisephysiology #exerciseismedicine

08.01.2022 Whether it’s moving at home, or outside in the park #MOVEMENTISMEDICINE! What did you do to move your body today? Exercise not only reduces your risk of developing a wide range of chronic health conditions including diabetes, obesity and arthritis, but also improves your mental and physical health! #exerciserightweek #exercise #hobartexercisephysiology #movementismedicine

06.01.2022 Joe smashed the sled today with his best friend and biggest supporter Jasmine cheering him on! Joe and Jasmine have regular sessions with Clare at Hobart Exercise Physiology to help work towards his health and well-being goals and ongoing management #exercise #exercisephysiology #hobartexercisephysiology #supportdog #mentalhealth #physicalhealth #wellbeing

02.01.2022 WE’RE BACK!!! As of this week we are back operating out of All Aerobics Get in touch with us via our website or calling us to get back into your gym routines in a safe way and ensure you are not causing an injury yourself after a long lay off #hobartexercisephysiology #gym #wereback

01.01.2022 It’s #exerciserightweek2020 from 25-31 May 2020 @exerciseright_aus will be hosting FREE online events about MOVEMENT IS MEDICINE here at Hobart Exercise Physiology we couldn’t agree more with this years theme we’ll also be posting info this week on our social media about why movement is crucial #exerciserightweek2020 #exercise #movementismedicine #hobartexercisephysiology #movement #health

01.01.2022 This week is national pain week. As accredited exercise physiologists so many of our clients are living in pain, it had become their ‘normal’. Exercise, in the right amounts and right ways, is so effective at reducing pain and we see it day in and day out! If you are living in pain or know anyone who is and would benefit from see us please get in touch, we can help! #hobartexercisephysiology #exercise #exerciseismedicine #painweek