Hobart Performance in Hobart, Tasmania | Health & wellness website

Hobart Performance

Locality: Hobart, Tasmania

Phone: +61 438 012 023

Address: 148 Murray Street 7000 Hobart, TAS, Australia

Website: http://www.hobartperformance.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
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• Sports

24.01.2022 Quote from my eldest girl: Mum’s going to be so angry with you I apologise in advance. For the month of November I will be growing a Mo in support of #Movember with $10 from every Private Session that is booked being donated to Men’s Health. Book in early as towards the end of the month things are going to get ugly. For those wanting a Self Recovery Session just enter the code:... MOVEMBER when booking online and the $20 fee will be waived for you to then make a donation when you enter the studio. www.hobartperformance.com.au #hobartperformance#hobart#movember#moustache#growamo #movember2020#mentalhealth

24.01.2022 Tops. Bottoms. Don’t forget you can book the NormaTec Dynamic Compression Boots and use the code word:... MOVEMBER To waive the $20 fee and just make a donation to SPEAK UP Stay ChatTY in the studio. Only 1 spot left today. I think there are some sore legs after Triple Top www.hobartperformance.com.au #hobartperformance#hobart#movember#moustache#growamo #movember2020#mentalhealth #mobart #tripletopmountainrun #mountainrunning #normatec #staychatty #recovery #doms

24.01.2022 As an ambassador for FIND YOUR FEET I love sharing my views on products that I use. My review of the Salomon Predict RA is now up on my YouTube Channel for anyone who is interested in a trail runners perspective of a road shoe. I hope you enjoy.... https://youtu.be/cKjA4q8PXGY #hobartperformance #salomon #roadshoe #trailrunning #predictra #findyourfeet #playwilder See more

24.01.2022 I’ve had a big learning curve over the last 11 months and one thing that stands out is that what I promote here may come across as only being for the elite. I want to apologise if I’ve made anyone feel that way. The purpose of Hobart Performance is to make recovery, preparation and good movement in general accessible to everyone and I’m passionate about helping anyone who wants to feel better doing the activity that they love. I’m 37, a father of 2 and an avid trail runne...r and I’m not elite. But I want to ensure that I continue to enjoy movement well into my twilight years. So it doesn’t matter if you are 60 and wanting to prolong your activity or never played sport in your life, when movement can be so simple, its application can benefit anyone and everyone. I’ve spent the last few years intensely focused building on my knowledge of the human body and so the language I use has become normal to me - it’s my way of reinforcing what I’ve learned. And this learning will never stop. But it has now occurred to me through awesome feedback, that this doesn’t necessarily resonate well with who I am and who Hobart Performance is here for. Staying humble and being open to opinion is crucial for growth so please keep the feedback coming. Thank you for your support thus far and I hope you continue to listen. #hobartperformance #preparationiskey but #recoveryisking #smallbusiness #hobart #alwayslearning See more

23.01.2022 Movement is medicine. This is something I learned at the beginning of my career and it underpins everything I do here at Hobart Performance. Take a shoulder injury for example. If you struggle to raise your arm over head or move your arm without pain, maybe we change the perspective. Create a safe and stable environment for your arm and move your body around the shoulder and you may be surprised at what you are actually capable of.... Injuries happen but despite them, there’s always something that can be done to keep you moving - you just might need to think outside the box. #hobartperformance #preparationiskey but #recoveryisking #movementismedicine #thebodyslanguage #performwilder #bewilder #playwilder #empoweryourself #outsidethebox See more

23.01.2022 What a stunning weekend to be active outdoors! 3 sessions still available this Tuesday for those needing a Sports Massage. Book online at hobartperformance.com.au... #hobartperformance #runningrecovery #runningpreparation #massaage #hobart #sportsmassage See more

22.01.2022 Ankle Resilience for runners. Over my next few posts I’m going to focus on Ankle Resilience for runners. The posts will look at: - Range of Movement within the ankle - Our strength and stability through this ROM... The posts will contain exercises and guidance on what you can do at home to help prevent running related ankle injuries and build good resilience for great performance. If you have something you’d like me to include then add it in the comments section and I’ll see what I can do. www.hobartperformance.com.au #hobartperformance #sportsconditioning #sportsmassage #ankleresilience #injuryprevention #empoweringyou #runhappy #findyourfeet #playwilder See more

22.01.2022 Are you a passionate runner? Then try this at home. Common scientific literature recommends that a committed runner should be able to perform ideally 25 Single Leg Calf Raises through full range of motion to ensure they reduce their risk of running related injury. Rep target aside, what is more important is the comparison from one leg to the other. If we see a rep difference of >10% then you are at a higher risk of developing a running related injury.... So for the count of 1 sec for the raise and 1 sec for the lower, see how many you can do and if you have any concerns then touch base as there is plenty that can be done to keep you running optimally. www.hobartperformance.com.au #hobartperformance #sportsconditioning #runningstrength #babycows #soleus #trailrunning #trailfreedom #hobart #strengthandconditioning #findyourfeet #playwilder See more

20.01.2022 Have your heard of @tas_sacc? Tasmanian Sport and Coaching Collective - an initiative created by the very passionate Peter Hope. If you’re a coach at any level of any sport or are part of the team that keeps players and athletes performing at their highest level then this collective is for you. Some may see Tasmania as being at a disadvantage compared to our mainland states/territories with regards to the development of our athletes but I think we can embrace our smaller ...community and see this as a positive for stronger interdisciplinary collaboration. We can only benefit from sharing our experiences as coaches and fitness professionals and the benefit to our athletes is obvious. To help Peter realise his dream I’ll certainly be doing more to strengthen TASSACC’s UNITE. STRIVE. ACHIEVE vision and will be reaching out to fellow fitness and health professionals to simply have a chat and understand what they are doing. On the flip side, if you want to know more about what Hobart Performance does then my doors are always open. Here’s something to consider - the application of shifting weight as opposed to lifting weight when wanting greater transition of strength and power with motor control into game day. #hobartperformance #preparationiskey but #recoveryisking #coachdevelopment #exercisephysiologists #exercisescience #physiotherapists #sportstrainers #massagetherapists #strengthandconditioning #personaltraining #highperformanceteam See more

20.01.2022 Can you do 100 in 2? And by that I mean 100 Lateral Shuffles in 2mins. While the rep target is something fun and challenging it’s not the main focus of this post. I learned many years ago that to improve movement efficiency we need to be able to move well in 3-Dimensions. To simplify it, we as runners spend our time moving forwards, but when we start to break it all down there are also large components of side to side and rotational movement.... There are many ways to work on these planes of movement but the Lateral Shuffle with Cross Over Grip is my favourite as it incorporates both side to side and rotation while giving you a ripper workout. Not only do you need fitness to achieve 100 Reps in 2mins, you also need good Rhythm and Timing - another attribute that will improve your movement efficiency. While I’m using a 6kg ViPR here, you can use anything that is about the height of your naval. This gives you a point of reference and controls your movement bubble. Give it a go and let me know how you went. #hobartperformance#hobart#runningstrength #movementefficiency #lateralplane #transverseplane #rhythmandtiming #vipr #lateralshuffle #100in2 See more

20.01.2022 How good was the sun this weekend! I still have two sessions available this Tuesday if you need to recover from your weekend adventures. www.hobartperformance.com.au... #hobartperformance #hobart #massage #sportsmassage #recovery See more

19.01.2022 Got tight Hips and a sore Back from a recent Run, or your first game back playing Hockey? Try these mobilisations and see how you feel after. I’m using the @power_plate_au to enhance the benefit but these can be done just as easily at home with a small bench and broom stick. If you’d like to learn more about what you see here and using the #powerplate for Self Recovery then get in touch.... www.hobartperformance.com.au #hobartperformance #hobart #vipr #tighthips #hockey #runningrecovery #mobilisation #tightback @DiamondBacks Hockey Club See more

19.01.2022 60sec warm-up for the runner. Most of the time I just want to get out and get into my run but I know the importance of making sure my body is prepared to help with my performance but to also reduce the risk of injury. Here’s a 60sec warm-up that targets the hips, activating some key muscle groups. All you need is small resistance band.... www.hobartperformance.com.au #hobartperformance #sportsconditioning #warmup #runningprep #selfpreparation #hobart #findyourfeet #playwilder #muscleactivation See more

19.01.2022 Well it’s been a busy few weeks so thanks to everyone who’s walked through these doors. I feel very privileged. Trying to make more time for myself as well. Here’s a little collection of exercises that I played with today. If you’re after a different approach to fitness or strength for running then I’d love to help. So consider a 60min Conditioning Session if you need a little guidance to get you going.... Bookings made at www.hobartperformance.com.au #hobartperformance #metime #backtoit #runningconditioning #runningstrength #hobart #notjustmassage See more

19.01.2022 Still on a high from last night’s inaugural Mobart #flanno5k. Keep the stoke levels high people and keep the conversation going. #movember

19.01.2022 Ankle Resilience for runners. Ankle Plantar-flexion mobility and strength. A more elaborate post with 5 videos for you explaining some exercises to improve your Ankle Plantar-flexion for greater running performance.... www.hobartperformance.com.au #hobartperformance #sportsconditioning #sportsmassage #ankleresilience #injuryprevention #empoweringyou #runhappy #findyourfeet #playwilder #plantarflexion #osteofascialrelease #pnf #tissueplasticity #smartwoolsocks See more

17.01.2022 She’s back baby!! After my #gusto was stolen from my studio over 12 months ago I finally have it back in my hands. A big thanks to the @hobartpolicedept and the Tasmanian cycling community for spotting the ad and then alerting me to it. Needs a little TLC but she’ll be back on the road in no time!... Have a safe and active festive season and we’ll see you on the other side. #shesback #stolennotstolen #zipp #prettystoked See more

16.01.2022 Just some legends of the track and trails enjoying well earned recovery in the NormaTec Compression Boots and on the Power Plate . Get your 30min Self Treatment Recovery Session today between 9:30am and 2:30pm. @morey90... @dominicanastasio @silverfox.runs Tim Boyle #hobartperformance #preparationiskey but #recoveryisking #tagamate #normatec #normatecrecovery #powerplate #legrecovery #musclerecovery #lymphaticdrainage #lymphaticmassage #sport #athlete #run #trails #track #gonenuts2020 #gonuts #seafm #athstas #2020athstaschamps See more

16.01.2022 Like most runners, I want to have a resilient body and that requires quality strength, stability and mobilisation work. Like most dads, I want to go to the gym and also have time to run amongst getting the little ones to bed. After chatting with one of my best mates, who’s also getting into running, I decided to put together a body weight workout that has a little bit of everything. Designed to help with mobility, muscle activation and stability all in a safe manner that ca...n be done at home. I do this at least once a week to keep me on the trails. In my bio you’ll find a link to the 6min YouTube video that outlines the 40min workout. Enjoy. Oh, and despite all the talk about Dads, it’s beneficial for anyone. #hobartperformance #preparationiskey but #recoveryisking #runningdads #runningstrength #corestrength #bodyweightworkout #resilientrunner #trr #tasmanianroadrunners #performwilder #playwilder #findyourfeet #tassietrails See more

15.01.2022 Ankle Resilience for runners. Ankle Dorsiflexion mobility and strength. Another post explaining some exercises to improve your Ankle Dorsiflexion for greater running performance.... www.hobartperformance.com.au #hobartperformance #sportsconditioning #sportsmassage #ankleresilience #injuryprevention #empoweringyou #runhappy #findyourfeet #playwilder #dorsiflexion #myofascialrelease #pnf #tissueplasticity #motioncontrol #jointstability See more

14.01.2022 Tasmanians, this to could be your life #snowrunning #tasmania #trailrunning #lakestclair #winterwonderland #runningtiger

14.01.2022 Hobart Performance is back! From this Monday 15th of June the doors will be back open for all your recovery and preparation needs. I’ll be available for 60min Sports Massage and Sports Conditioning sessions on Mondays and Tuesdays along with the 30min Self Recovery stations. My online booking is now open and can be reached via the website or Facebook Page.... There are some slight changes to how Hobart Performance will operate and I’ll expand on these in the coming days but in the meantime keep being active and I’ll hopefully see you in here soon. www.hobartperformance.com.au #hobartperformance #recovery #preparation #sportsmassage #massage #sportsconditioning #goodtobeback #hobart #findyourfeet #playwilder See more

14.01.2022 Really proud to be apart of this year’s Mobart Flanno 5k for 2020. Thanks to all the local support and enthusiasm to get this thing going and for Andy Allison for getting this off the ground and championing it. All details are there but if you have any further questions just DM me. Can’t wait to see our Mo Bros & Mo Sistas in their finest flannel. #hobartperformance #hobart #movember #moustache #growamo #movember2020 #mentalhealth #mobart #flanno5k

14.01.2022 Here’s to reflecting on 2020. It was actually a really positive year for Hobart Performance and I thank everyone who has been a part of the studio during this time . There are plenty of new and exciting things happening here as we enter 2021 and I (we ) can’t wait to share it all with you. Also, I’ve literally installed mirrors as I want you to be able to see what I see when assessing your movement. You can connect better with the experience and see what is happening... in addition to feeling it. I’ll see you and your reflection back here on the 11th Jan 2021!! www.hobartperformance.com.au See more

14.01.2022 I try and make all my recovery and preparation treatments accessible to everyone. Even to those athletes that have a different movement perspective. With the use of the Personal Power Plate, NormaTec Dynamic Compression Systems and Niagara CVT Tools I have seen some amazing results. When your client has constant muscle spasms that allow her maybe 1 hour of uninterrupted sleep a night and then you see this increase to 6 hours straight after only a few weeks of treatment, y...ou can understand how powerful these simple applications can be. My equipment can be hired which makes treatment at home possible for those a little more restricted. So if you have someone who you think may benefit from a different perspective to improving their movement potential then please get in touch. hobartperformance.com.au #hobartperformance #clonus #musclespasms #everyoneisanathlete #powerplate #normatec #niagara #bonedensity #lymphatics #nervestimulation See more

14.01.2022 Having school aged children can always make scheduling over the school holidays difficult. Thankfully I am able to keep Hobart Performance open for these school holidays and times are now available for booking via my website. All services are available:... - Sports Massage - Conditioning Session - Self Recovery with the NormaTec Boots - Self Recovery with the Power Plate Alternatively, the Derwent is always available for Cold Water Immersion, but I can’t say I’m one for regular visits . www.hobartperformance.com.au #hobartperformance #sportsconditioning #sportsmassage #coldwaterimmersion #tassielife #selfrecovery #hobart #derwentriver #findyourfeet #playwilder @ Hobart Performance See more

13.01.2022 Jogs, Beers and Chats - The Flanno 5k. Some exciting news to share with the Flanno 5k coming to town in support of @Movember, thanks to @hunter.athletics and our Mo Captain @theedgerunner. More details to follow shortly but put the night of Wednesday 25th November in your diary for some all round good times for a good cause. We will start and finish at the @tbonebrewingco so come dressed in you best (or worst) flanno and make a donation. @therunningedge and @knockoffsrunc...lub will supporting as well so spread the word and we hope to see you there. On a personal note, I just want to thank all the facial hairs that decided to join the party this month. 2 weeks in and $100 raised with $10 from every client going towards Movember. Cheers. www.hobartperformance.com.au #hobartperformance#hobart#movember#moustache#growamo #movember2020#mentalhealth #mobart #flanno5k See more

13.01.2022 When the parks reopened did you find yourself getting out on the trails as much as possible? The new appreciation and enjoyment of the trails has everyone’s motivation high so to ensure you continue to get the most out of your runs, make sure you are paying attention to how your body is feeling. 60min Sports Massage treatments are available Mondays and Tuesdays with bookings made online via the website.... Don’t ignore the stiffness, or the creeping soreness. The last thing you want after forced isolation is to have the trails taken from you again due to injury. www.hobartperformance.com.au #hobartperformance #sportsmassage #trailrunning #trailfreedom #hobart #massage #findyourfeet #playwilder See more

13.01.2022 The NormaTec Boots are currently unavailable. If daily use of the NormaTec Dynamic Compression technology is deemed beneficial for your recovery situation then the systems are available for weekly hire. This is assessed on a case by case basis during a Private Treatment. At the moment both NormaTec Systems are being used in this way so Self Recovery Sessions are not available until Monday 26th October.... The Power Plates can still be booked for Self Recovery Sessions via the website. www.hobartperformance.com.au See more

13.01.2022 $230 raised for #movember Thanks to everyone who walked through these doors to contribute to this effort. How good is a clean face!... #hobartperformance#hobart#movember#moustache#growamo #movember2020#mentalhealth #mobart #smoothskin #cleanshave #babyface See more

13.01.2022 A solid winter’s weekend here in Hobart and plenty of people getting out and being active. I have 3 sessions still available this week: - Monday 1:15pm - Tuesday 10:45am & 1:15pm... www.hobartperformance.com.au #hobartperformance #sportsconditioning #sportsmassage #beingactive #weekendrecovery #recovery See more

13.01.2022 All sessions are now booked for the remainder of the year. I will be back open on Monday 11th January. Thank you to all those who walked through my doors this year. Your support has been amazing. 2021 brings some exciting changes and I can’t wait to share this all with you in the new year. Have a wonderful festive season and I hope it’s full of fun filled movement.... In other news, I’ll be helping the BBL players prepare and recover for their games while here in Hobart. It’s going to be an exciting and busy festive break for me! Stay safe everyone. See more

13.01.2022 Ankle Resilience for runners. Ankle Inversion and Eversion mobility and strength to prevent the risk of ankle sprain. Another post with a 6:30min video explaining some exercises to improve your Ankle stability for greater running performance.... www.hobartperformance.com.au #hobartperformance #sportsconditioning #sportsmassage #ankleresilience #injuryprevention #empoweringyou #runhappy #findyourfeet #playwilder #eversionsprain #inversionsprain #myofascialrelease #tissueplasticity #motioncontrol #jointstability #Proprioception See more

12.01.2022 I love what I do and I love the people that I get to do it with. Another amazing film by JD Films capturing a world class trail right on our doorstep. Frogs' W...ine is part of the Wilder Trails collection and we couldn't have asked for a better morning to showcase how special this place is. The Frogs were out in song! Josh captures the emotions of this trail so well and I hope that it gives you the motivation to get out there are play wilder for yourself. FIND YOUR FEET

11.01.2022 Adding some further colour to the studio and providing the space with a constant reminder of the enjoyment that comes with being able to move well. Thanks again to @kodanutrition @kiphotomedia... @findyourfeet And the legends at TypeFace on Bathurst St for the install. www.hobartperformance.com.au #hobartperformance#hobart#kunanyi #mountwellington #trailrunning #snowrunning #lovethetrails See more

11.01.2022 Are your legs capable of absorbing the forces of running? Let’s take just the Soleus for example. When running at 4:10min/k we expose the Soleus to just over 8 times our body weight in force! (Do some quick maths) This is why my last post about Calf Raises for runners is quite important. There are obviously many structures the of the lower leg that work to mitigate the force that is generated while running so in addition to calf raises, a well rounded leg strength program... is very important for not only improving running performance but also reducing your risk of running related injury. If you’d like to discuss your current program or are wanting some advice on were to start then consider a Conditioning Session here at Hobart Performance. www.hobartperformance.com.au #hobartperformance #sportsconditioning #runningstrength #babycows #soleus #trailrunning #trailfreedom #hobart #strengthandconditioning #findyourfeet #playwilder #reduceinjuryrisk See more

10.01.2022 When we run only one foot is ever in contact with the ground. Maintaining an upright position on one leg requires the coordination of many subsystems, with our Lateral Line a big contributor to this stability. To improve strength along this line there are many possibilities but be reassured that the basics are more than adequate. Slow and controlled will yield better results and while the isometric hold is popular, I prefer to incorporate movement. Again, the emphasis is ...on consistency for both sides so if you are noticing a difference in ability from left to right then consider getting yourself assessed to rule out any motor control issues. If you’d like to discuss your current program or are wanting some advice on were to start with strength for running then consider a Conditioning Session here at Hobart Performance. www.hobartperformance.com.au #hobartperformance #sportsconditioning #runningstrength #lateralline #trailrunning #trailfreedom #hobart #strengthandconditioning #findyourfeet #playwilder See more

10.01.2022 Given our current global situation I’ve made the hard decision and decided to close Hobart Performance for the foreseeable future. Given my services are non-urgent but close contact I feel it is the right thing to do for you, my clients, and my family and reduce the possible risk of infection. I’m still available for email and video advice if you wished to still empower yourself with your own recovery or preparation needs. If you have any concerns or want to talk about an...y Gift Vouchers you still have then please touch base. Once I am ready to reopen I will be back in touch. Stay sensible and safe Hobart Performers and thanks for your support. #hobartperformance #preparationiskey but #recoveryisking See more

09.01.2022 Tuesday at 10:45am is now available. Need a sports massage from getting out and enjoying this glorious sun? Book via the website.... www.hobartperformance.com.au #hobartperformance #sportsmassage #hobartmassage #recovery #startyourweekright #findyourfeet #playwilder See more

09.01.2022 Last days of summer and some cracker events again across our fine state. We had: - Hobart Wheelers Dirt Devils Kunanyi Challenge - Bendigo Bank Run the Beaches... - Gone Nuts 101 Running Festival - State Athletics Championships If you participated in any of the above events and feel the need for some recovery then comment and tag a mate who also participated with you. I’ll select a pair by random to come in for a FREE 30min Self Treatment with either the NormaTec Compression Boots or Power Plate. #hobartperformance #preparationiskey but #recoveryisking #trr #tasmanianroadrunners #gonenuts2020 #gonuts #seafm #hobartwheelers #dirtdevilsmtb #runthebeaches #liveclarence #athstas #2020athstaschamps See more

08.01.2022 Use the code SPEAKUP when booking a Self Recovery Session with the NormaTec Boots and just make a donation to SpeakUp Stay ChatTY when you enter the studio. Valid for Monday 27th and Tuesday 28th July so there is plenty of time to make time. It would be great to see both days fully booked with you generous folk. All funds raised go to Relationships Australia Tasmania to help SPEAK UP! Stay ChatTY spread the message across the community, that it’s ok to not be ok and to se...ek help when you need it. Bookings made at www.hobartperformance.com.au #hobartperformance #beingactive #weekendrecovery #recovery #hobartperformance #hobart #speakup #mentalhealth #relationshipsaustraliatasmania #normatec #normatecrecovery #selftreatment #legrecovery #musclerecovery #lymphaticdrainage #lymphaticmassage #lookafteryourself #lookoutforeachother #suicideawareness Normatec_ANZ Hyperice Australia/NZ SPEAK UP Stay ChatTY See more

07.01.2022 We need more cow bell! Ripper morning at Fern Tree for the last race in the #kunanyitrailseries for the year. Just a fraction jealous not to be out there with you all this morning but it was awesome to see you tackle the slightly muddy course.... Congrats to all those that also participated in the #rossmarathon Running Festival. If you need some recovery then I have appointments available tomorrow and Tuesday. www.hobartperformance.com.au #hobartperformance#hobart See more

07.01.2022 Last session treating the @strikersbbl squad today before their game tomorrow and departure for the #hobart BBL Hub. Great bunch of blokes and it was a pleasure keeping them recovered. Good luck with the series and thanks for the signed playing top!! www.hobartperformance.com.au... #chuffed #sportsmassage #massagehobart #recovery See more

07.01.2022 Track stars @bmurzecki and @__ryancooper enjoying some @normatec_anz recovery in support of @staychatty Thanks lads!

07.01.2022 How well can you balance on one leg? Having good balance and stability while on one leg is very important for reducing your risk of running related injuries, but just being able to balance well on your foot is only one part of the equation. How well can you balance on one hip?... Give this challenge a go and see how long you can balance on each of your hips. www.hobartperformance.com.au #hobartperformance #hobart #runningrelatedinjuries #hipstability #runningconditioning #improvingperformance See more

06.01.2022 We are so lucky. #hobart #tasmania #lakestclair #runningtiger #trailrunning #cradlemountainnationalpark #playwilder #findyourfeet #hobartperformance

06.01.2022 In an effort to get to know fellow peers and like minded lovers of movement, I went to visit Robb at @hobartexercisephysiology. My attendance was also more personal as I have a few niggles that I’m keen for others to assess with their experiences. As we progressed through the session it occurred to me that I’d forgotten the power and benefit of just having good range of motion through simple movements. Sometimes we over think things and because the body is a complex organ...ism, we think our approach needs to be the same. On the contrary, just basic movements are often enough to make us feel amazing. And it was refreshing to feel this. So sometimes its good to get out of your own head and look at things through someone else’s eyes. If you’ve been dealing with persistent niggles then don’t be afraid to change up how you go about resolving them. I’m sure Robb or Clare at Hobart Exercise Physiology would be more than willing to help. #hobartperformance #preparationiskey but #recoveryisking #hobartexercisephysiology #exerciseismedicine #movementismedicine #hobart #tassacc See more

06.01.2022 Personal Power Plate for Sale As I plan to open Hobart Performance again I am using the opportunity to make some small but exciting changes within the studio. I... am selling one of my Personal Power Plates to make room for some new equipment. The machine itself is just over 1 year old and in perfect working order with its original packaging. RRP from NovoFit, which is the Australian distributor, is $2,995. I am willing to sell mine for $1,900. If you are a Hobart local and are interested I am happy for you to inspect and try and will also educate you on how to get the most out of this awesome tool. From enhanced athletic recovery to improved strength and conditioning the application of whole body vibration has awesome benefits. I will consider shipping interstate with courier costs an additional expense for the purchaser. The Power Plate with packaging weighs 21.5kg. If interested please PM me and if you know of anyone that may be interested then please share.

05.01.2022 Everything looks better in black and white yeah? Week 1 done here at Hobart Performance for Movember and I’ve elected to try for a Handlebar Mo. I might be missing a few threads around the lip corners so we’ll see if it stays. Fully booked for the 2 days so that’s $60 raised so far with $10 being donated for every client.... www.hobartperformance.com.au #hobartperformance#hobart#movember#moustache#growamo #movember2020#mentalhealth #mobart See more

05.01.2022 I still have two sessions available this Tuesday if you need to recover from your weekend adventures. www.hobartperformance.com.au #hobartperformance#hobart#massage#sportsmassage#recovery

05.01.2022 Want to improve your hamstring strength to prevent running injury? Try this Single-leg Hamstring Bridge. It engages the hamstring with maximal load and when done to a 4sec rise, 2sec pause then 4sec lower it also recruits a lot more muscle fibres for greater strength gains. The exercise position is very important. Kind of looks like your mid stance when running doesn’t it - making the strength gains specific to our movement.... For more running related strength work specific to you, consider a Conditioning Session at www.hobartperformance.com.au #hobartperformance #runningconditioning #runningstrength #hobart #hamstrings See more

05.01.2022 After an awesome turn out for last Wednesday's SBHC September Seminar I'm getting a little nervous but still very excited to be presenting on Recovery & Preparation Strategies for the athlete. I'd love to see you there so please register your interest via the Event below. The NormaTec Dynamic Compression Boots will be there for people to try and the session will also include practical take-aways to empower your own recovery and preparation.... Cheers, Chris.

04.01.2022 Sandy Bay Harrier Club September Seminar Series. I’m pretty excited to be presenting for the SBHC in their FREE 4 part seminar series on Athletic Performance, Health and Wellbeing. My seminar on Optimising Recovery & Preparation is on Wednesday 23rd September at 7pm to be held in the Function Room at the Domain Athletic Centre.... You’ll learn about: - The importance of the Lymphatic System and how to up-regulate its function. - What performance benefits you can gain from Dynamic Compression and Whole Body Vibration. - How to better hydrate your tissues for optimal movement performance. There will be practical components and you are encouraged to bring a smooth/soft Foam Roller. Once the Event is posted on the SBHC Facebook Page I’ll post the link in the comments. I hope to see you there. #hobartperformance #runningrecovery #runningpreparation #sbhc #athleticssouth #hobart Sandy Bay Harrier Club See more

03.01.2022 I’m not usually open on a Sunday but after these legends smashed out 600cals on the Ski Erg, Bike and Erg in sub 2hrs at @cf42s they deserved some #normatec love. www.hobartperformance.com.au #hobartperformance#hobart#movember #moustache#growamo #movember2020#mentalhealth #speakupstaychatty #legends

03.01.2022 Well that was cool! So excited to see so many people attend my talk on Recovery and Preparation. Also very humbling. Thanks again to Sandy Bay Harriers for the opportunity.... hobartperformance.com.au #hobartperformance #runningrecovery #runningpreparation #massaage #hobart #sportsmassage #fluid #tissue #dac #sbhc See more

03.01.2022 With another long weekend under our belt I hope you’ve enjoyed the extended time being active in our wonderful state. To ensure you are fully recovered from your adventures all 30min Self Treatments tomorrow are by donation to SpeakUp Stay ChatTY! Just use the coupon SPEAKUP when booking either the NormaTec Boots or Power Plate and just place a gold coin donation in the tin on arrival. Simple. It would be great to see the whole day booked out with you generous folk. All f...unds raised go to Relationships Australia Tasmania to help SPEAK UP! Stay ChatTY spread the message across the community, that it’s ok to not be ok and to seek help when you need it. #hobartperformance #preparationiskey but #recoveryisking #hobart #speakup #mentalhealth #relationshipsaustraliatasmania #normatec #normatecrecovery #powerplate #selftreatment #legrecovery #musclerecovery #lymphaticdrainage #lymphaticmassage See more

02.01.2022 What a glorious weekend! Fresh, but glorious for getting out and being active. I have 3 sessions still available this week: - Monday 9:30am - Tuesday 10:45am & 1:15pm... www.hobartperformance.com.au #hobartperformance #sportsconditioning #sportsmassage See more

02.01.2022 Last day housing this itchy caterpillar. After today I’ll tally the numbers to see how much we’ve raised for #movember with $10 from every Private Treatment fee being donated. Thanks to all my clients over the month who have knowingly or unknowingly contributed. #mobart

01.01.2022 The words performance, recovery and preparation are often associated with the elite or serious athletes but I want to change that perception. These words and their application have just as much importance within our everyday life. How well are you able to get out of bed? Can you walk the dog without your hip hurting? Is a sore elbow stopping you from doing your best at the gym? The enjoyment you get from your everyday pursuits all begins with how well you can perform the re...quired tasks. In pregnancy for example, you should still feel empowered to enjoy life and move with purpose. Yes there are big changes to your body but everything still needs to function and perform. Your ability to stabilise and activate through your core is critical while pregnant. Each of us has our own level of performance, and our own ability to benefit from applied recovery and preparation. So don’t let little niggles be the norm and don’t let old age be the excuse. There is always something you can do to optimise your performance. #hobartperformance #preparationiskey but #recoveryisking #movementismedicine #3dlife #tissuemobilisation #muscleactivation #optimisemovement See more

01.01.2022 As I become familiar again with my studio I thought it beneficial to introduce the space again to you. This has been my dream and I hope to be here for many years to come, empowering you with the best recovery and preparation tools and treatments. At this stage I’m only available Mondays and Tuesdays for 60minute Private Treatments and 30min Self Recovery sessions.... After the last 3 months there’s no better time to come in and have your performance assessed so you can keep doing what you love. www.hobartperformance.com.au #hobartperformance #sportsmassage #trailrunning #trailfreedom #hobart #massage #findyourfeet #playwilder See more

01.01.2022 Need some recovery love from your weekend activity? Don’t forget to use the code SPEAKUP when booking a 30min Self Recovery Session with the NormaTec Boots to waive the $20 fee and just make a donation to SpeakUp Stay ChatTY when you enter the studio. Valid for Monday 27th and Tuesday 28th July and there are plenty of spots still available.... It would be great to see both days fully booked out with you generous folk. All funds raised go to Relationships Australia Tasmania to help SPEAK UP! Stay ChatTY spread the message across the community, that it’s ok to not be ok and to seek help when you need it. Bookings made at www.hobartperformance.com.au #hobartperformance #beingactive #weekendrecovery #recovery #hobartperformance #hobart #speakup #mentalhealth #relationshipsaustraliatasmania #normatec #normatecrecovery #selftreatment #legrecovery #musclerecovery #lymphaticdrainage #lymphaticmassage #lookafteryourself #lookoutforeachother #suicideawareness See more