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Hobart Shiatsu News

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25.01.2022 Cheeky therapy spots with me this Saturday 17th. Blink and you’ll miss it

25.01.2022 Some sensibility for summer...

25.01.2022 Ocean beach air is reviving. #lunghealth #revivekidneyenergy #waterelement #lilshiatsu

20.01.2022 Appointments available on the 24th and 31st of December. A few spots left in January, too!

20.01.2022 Where is the edge of your comfort zone? Up until recently, mine has been with heights. Have you heard of desensitisation? Small bits of exposure over time, with increasing levels of exposure until the brain and body’s sympathetic nervous system (flight, freeze, fight) levels of anxiety/phobia/stress are diminished and the stressor no longer holds the same level of activation. I can now look down from a tree height of 18m without my guts rising for my throat, pins and needle...s all over my body and the hairs on the back my neck standing up. It really has been a wobbly journey to get ‘ok’ with one of my bigger fears. Do you know what helped? Breathing. Reminding the old deep brain- reptilian brain- that I am safe, the harness is safe, and I can trust the guides to do their job. Breathing, trust and bravery. Comment below about where you ‘edge’ is. #lilshiatsu #hollybanktreetopsadventure #bodystillness #itsoktobescared #doitanyway See more

19.01.2022 Eek! Only a few spots left in December! I’ll be available up until Thursday December 31st. You’ll be able to see me again from January 14th. Looking forward to this year rolling on! #lilshiatsu #bookinquick #bodystillness #summerholidays

15.01.2022 Water. Healing, Relaxing, embracing, contemplative, ever moving. Have you been by water recently? #lilshiatsu

13.01.2022 Wild roads of Tas.

12.01.2022 Get it here: Love and de stress! #pettherapy #borrowapet #fosterapup #caninetherapy #lilshiatsu

11.01.2022 Get in early, organise a special present for a special person. Maybe even one for yourself!

09.01.2022 Corona Christmas...

01.01.2022 This is brilliant for panic attacks. The more tools we have, the better we can get through the peaky moments.