Hobsons Bay Osteopathy in Williamstown, Victoria, Australia | Osteopath

Hobsons Bay Osteopathy

Locality: Williamstown, Victoria, Australia

Phone: +61 3 9399 9441

Address: 141 Railway Place 3016 Williamstown, VIC

Website: http://www.hobsonsbayosteopathy.com.au

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• Doctor
• Medical and health
• Physical therapist
• Podiatrist
• Osteopath

25.01.2022 Great visual highlighting the benefits of social distancing. As health care providers we will continue to follow all updated guidelines and encourage everyone to do the same. Wear face masks when required. Use hand sanitizer. Social distancing. ... Get tested especially if you have any cold like symptoms. Stay safe See more

25.01.2022 Happy birthday to Dr Rory McKay. 31years young!! Here we have him modeling the new COVID 19 look in the clinic.. but don’t be alarmed his big smile is still there to greet you.. All our osteopaths will now be following the recent guidelines to wear masks. We are essential services and are available for treating as usual. Best wishes Rory have a great day!!

25.01.2022 We are Essential Services. WE STAY OPEN Cancel if you have any flu like symptoms. On arrival apply hand sanitizer, and we will take care of you ..We are Essential Services. WE STAY OPEN Cancel if you have any flu like symptoms. On arrival apply hand sanitizer, and we will take care of you ..

25.01.2022 Dr Jay Paton has some great advise for junior and senior sports players going back to training. Also for runners and cross trainers. Running injuries often occur due to a rapid increase of load over a short period of time so its important to take things slowly and build up your strength. If your heading back to regular training start an easy injury prevention routine at home. In the video there are some great exercises to strengthen your lower limb muscles, increase their d...urability and promote healthy joint circulation reducing the likelihood of running based injuries. Single leg exercises are awesome for runners to challenge balance as well. If single leg exercise is too challenging it’s important to start with the double leg version and work your way up. Try doing one, two or all of these exercises for 3 sets of 10-12 reps with 30-60 seconds between sets. Make sure you do equal repetitions on both legs. If you have any niggle or soreness interfering with your progress then make a booking to see Dr Jay Paton Jay is available Monday, Tuesday Wednesday and Saturdays .. #hobsonsbayosteopathy #healthandfitness #osteopathy #running #injuryprevention #endurancetraining #musclestrength #Drjaypaton

25.01.2022 Sadly Wimbleton is cancelled for the first time since WW11. Some households are missing sport ... maybe not comedian Michael McIntyre.... Are you missing sport??#osteosencouragelaughter #hobsonsbayosteopathy #yesweareopen

24.01.2022 You may recognize the lovely Jessie Davidson on our front desk through the week but some may not be aware she is a 5th year Osteopath student. Part of completing her studies is participating in a cadetship program with VU and an established clinic allowing her to offer treatments at a student price in with experienced practitioner. Jessie is now available on Wednesday afternoons. Please support Jessie and give yourselves or family member an opportunity to experience Osteopathy. Booking available now at student price of $30

24.01.2022 A video reinforcing why hand washing rules!! Keep sanitizing.. #hobsonsbayosteopathy #weropen #keepupthegoodwork... #wesanatize #regularhabitswork See more

23.01.2022 Home office requires healthy habits.. if your posture is suffering or your feeling the weight on your shoulders we are open and our Osteo’s can loosen you up allowing for better productivity in your your day today.. #newhabits #covid #homeoffice #preventativemaintenance #weropen #hobsonsbayosteopathy #goodposturematters

23.01.2022 Pets are great company in social isolation.... Home school or office remember to take time out during the day to exercise, play with your pet, go for a walk, meditate or stretch. Move and stand regularly to avoid your acute back symptoms.. and make an appointment if you feel like it’s feeling restricted. #wereinthistogether #homeoffice #weareopen #homeschool #osteoshelpacutebacks... #hobsonsbayosteopathy See more

23.01.2022 One our favorite colleagues Dr Amne MHamad has a speedy video of an osteo session but fine be alarmed you get 1/2 hour to experience manual therapy, needling and adjustment as required. Book in today for your next session especially for back tightness post gym session after 3 months.. #osteopathy #hobsonsbayosteopathy #postureawareness ... #healthandfitness #backcare #easebacktension See more

23.01.2022 This is one icon the west is not going to lose.. community support is incredible. Jaffa choc tops today.. go get some!!

22.01.2022 Simple message we are still here to assist.

22.01.2022 World mental health day.. Get support.. be supportive.. get help .. eat well .. be active.. drink sensibly.. talk to someone..ask for help.. keep in touch .. be aware.. get better because there is no health without mental health. 5 major signs of mental illness *Long lasting sadness and irritability ... *Extreme high and low moods *Excessive fear, worry and anxiety *Social withdrawal *Dramatic changes and eating and sleeping habits #worldmentalhealthday #lifeline #suicideprevention #beyondblue #sane #headspace #blackdoginstitute #hobsonsbayosteopathy

22.01.2022 Sincere condolences to the Victorian Police Force on the tragic loss of 4 colleagues. Our thoughts are with you and their families #wesaluteyou

21.01.2022 Community announcement..

21.01.2022 New crisis .. new heroes #wesaluteyou #wereinthistogether

20.01.2022 Happy Monday.. In these interesting times Dr Mike Stowe hasn’t lost his swagger as he demonstrates our new protocols.. We are open as normal and here to assist. #staysafe #essentialservices #osteopathy #Drmikestowe #osteopainrelief #keepsmiling

19.01.2022 We all need one pot, no fuss dinner options in this environment of working at home. Kids would love this served with corn chips too!

19.01.2022 Keep moving and get your groove on ... wash your hands and Spotify .. just like Jack Black #weareinthistogether #yesweareopen #exercisetomusic #notjusttiktok. #aha #schoolofrock

19.01.2022 Don’t forget your mask before leaving home today!! Remember ALL pets are exempt.. #covid19 #stopthenumbers #hobsonsbayostepathy #winston

19.01.2022 Lockdown stage 4 is difficult and we are still here to assist. We are learning to find simple joys in life and this is one of them It’s a fabulous parody... and should be shared..enjoy !! I’m sure Dr Nicholas Crameri our resident muso would agree!

19.01.2022 Happy Father’s Day or Bear Hug Day as Dr Mike Stowe likes to call it! Its tough for all our Grandfathers in this Covid time and we send love to them all and know they are all adored and missed. Thoughts are with those whose dads have passed.. #fathersday #bearhugs #staysafe #bikewalkrun #dadsrock #hobsonsbayosteopathy

18.01.2022 It’s Sunday and a good day to calm the farm .. Switch news off your phone for a while and get some peace and tranquility..try checking out these apps to escape and manage any building stress..

17.01.2022 Lifeline has had more calls this week than any other time recorded. ASK R U OK LISTEN without judgement TAKE ACTION call their GP, lifeline councilor, suicide back call, stay with them or take them to their appointment. CHECK IN and follow up ... #RUOK #mentalhealthmatters #sayhello #hobsonsbayosteopathy See more

17.01.2022 World health organization has a great emoji message for us. We continue to follow all updated regulations and have a new automatic sanitizer in reception for hands free use. #followguidelines #staysafe #StayHomeSaveLives #hobsonsbayosteopathy #essentialservices

17.01.2022 Hope your home exercise program is going well.......

16.01.2022 It’s looking like a great weekend for Devonshire tea? Here is a tried and tested recipe from Muriel and remember to use self raising flour!! #weekendtreats #videogoneviral #cwa #jamandcream # #hobsonsbayosteopathy

16.01.2022 We are officially into the festive time of the year. 2020 is a wrap. Wishing everyone a happy, safe and joyful Xmas and New Year. This team is having a well-earned break and will be back and hands on Monday 4th Jan 2021. Best wishes from Dr Mike Stowe and his collegues Nick, Jay, Kristen, Brittany,Jessie, Amne, and from our reception crew Naomi,Cassandra,Elly,and Jasmine.

16.01.2022 Just love this ... great start to the weekend with social isolation we can stay connected

16.01.2022 This is a common theme in Williamstown on the shared bike path tracks... #exerciseonehourperday #hobsonsbayosteopathy #walkbikerun #covidsafe... #wearestillopen See more

15.01.2022 Just Breathe ...create relaxation through breath and this is a great technique to regroup.. #wereinthistogether #routinehelps #kidscandothis #socialisolation #focusonnow #osteopathyeasestension #hobsonsbayosteopathy

15.01.2022 Dance.. arts .. theatre .. musicals.. concerts., recitals .. we miss you.. #hobsonsbayosteopathy #weropen #Movementindance #Supportthearts #Drkristenmihailovesdance #wereinthistogether

14.01.2022 Guess what is next?? .. yes that right safety eye wear.. modeled by Dr Nick Crameri and Dr Mike Stowe.. It’s a new attire for COVID19 requirements no The Fly comments required.. more superhero, back to the bat mobile kinda dialogue Anything to keep you all moving!! #keepsafe... #hobsonsbayosteopathy #Stillessentialservice #covidplanrequirements #keepingusandyousafe See more

14.01.2022 Brilliant work by the AFL.. good for young players out there too #keepthemessageclear #loveseeingadamgoodesagain

13.01.2022 It’s the weekend.. We’re grateful that we have stayed open throughout the lockdown and were able to continue to support everyone who needed our assistance. We have treated a lot of acute lower backs and necks as everyone adjusted to a home office. We are open Saturday and have some appointments available. Have a fabulous weekend and remember .. social distancing and hand hygiene works!! #hobsonsbayostropathy #grateful... #keepsafe See more

13.01.2022 Dr Mike Stowe his associates and staff had a fabulous long lunch at Ragusa restaurant in Williamstown to celebrate and reflect on the year behind us. Hobsons bay Osteopathy stayed open EVERY working day through the Pandemic providing essential services while working within all COVID protocols. We are thankful to our dedicated team of professionals and look forward to 2021. We did it Melbourne!! Our 2020 / 2021 team Dr Mike Stowe, Dr Kristen Mihai, Dr Brittany Olver, ... Dr Amne Mhamad, Dr Jessie Davidson, Cassandra Sainty Dr Jay Paton and Dr Nick Crameri .. #hobsonsbayosteopathy #essentialservices #melbournewedidit #osteopathyforeveryone #familyclinic #ragusa See more

13.01.2022 Good morning photos by Dr Mike Stowe on his morning run.. There are activities we can still do safely with social distancing like a morning run, walk, or walking your dog, online exercise program, meditation, enjoying a sunrise.. new day .. new times.. new normal.. new habits #keepmovingforward #stayconnected #livehealthy #newhabits

12.01.2022 This graph is great news.. while we can reflect on the loss of life we can also celebrate the ones saved through social isolation and hand hygiene awareness. As an essential service business we are OPEN and appointments are available daily following all hygiene guidelines. #weareinthistogether #handhygienesaveslives #essentialservice... #hobsonsbayosteopathy See more

11.01.2022 We are informed, dedicated to service and hygiene standards.. as usual ... apply sanitizing gel on arrival, fresh clean linen, disposable face covers, sanitizing after each visitor, hand washing , social distancing in the reception area, cashless if possible.. relieve your stress.. ease your tension!!#osteopathsareessentialservice

11.01.2022 Hope everyone has had a great 4th of May .. including a happy birthday to our very own music loving osteopath Dr Nicholas Crameri. We hope he has had a great day in these unusual times. #happybirthday #maythefourthbewithyou... #hobsonsbayosteopathy #valuedcollegueandosteo See more

11.01.2022 Very funny and probably illustrates exactly how many are feeling after a term of home schooling and now these school holidays ... one day we will fly away..

11.01.2022 Happy earth day 2020.. #earthday #portphillippenguins #hobsonsbayosteopathy #tobiasbaumgaertner

09.01.2022 Monday itis.. is it still relevant today? New week new social regulations. Take a load off Annie for the music lovers in us check out this beautiful video.. worldwide united by song #takealoadoff #findsolaceinmusic #followinstructions #washyourhands #wereallinthistogether

09.01.2022 Go outside and look up to see the moon, Jupiter and Saturn ..

09.01.2022 Introducing Dr Amne Mhmad who is available Monday, Friday and Saturday’s. Her passion for Osteopathy is palpable and has she become a popular practitioner since joining our team Amne takes great pride in her manual and personable skills as a practitioner and has strong connection to the local Lebanese community. She is passionate about introducing everyone to the benefits of Osteopathy and being able to consult in Arabic is a great benefit to her community. #hobsonsbayoste...opathy #osteopathy #diversity #Localcommunitysupportseachother #weareopen See more

09.01.2022 Hand washing is one of the best preventions in any transfer of all viruses... this video shows it effectively.. and our practitioners follow religiously..watch and correct your own style as necessary..

09.01.2022 WE ARE ESSENTIAL SERVICES. Who are we treating? Worried mums and dads Chefs Teachers Vets... Couriers drivers Nurses IT workers HR consultants THE COMMUNITY!! All precautions are taken as always. High Professional standards always. #weareinthistogether #essentialservices See more

08.01.2022 Happy Monday..At Hobson’s Bay Osteopathy we have stayed open throughout the whole of Covid lockdown supporting all those that needed assistance to help them work from home and get through their new training regime. We have been proud to serve in trying times and patients have always been appreciative of our service. Our practitioners have supported their patients both physically and emotionally as we all transitioned through changes. The dialogue has been about getting throu...gh the worst. However we miss hearing everyone’s stories of celebrations, holidays, dinners, weddings weekends away, kids sports achievements and new experiences. We hoped this week things would shift.. .. let’s hope we all get to do Melbourne again soon. Hang in there everyone. #letsmelbourneagain #hobsonsbayosteopathy #osteopathyforeveryone #familyalliedhealth See more

07.01.2022 Some helpful hints here for parents preparing for home school. Thank you From Walk a mile in my shoes #homeschool #treehauswilliamstown #patienceisavirtue... #wereinthisthgether #realisticgoals #walkamileinmyshoes #hobsonsbayosteopathy See more

07.01.2022 #STANDTO ANZAC DAY

07.01.2022 HAPPY ST PATRICKS DAY We are open and have always practiced hygiene at the highest standards. We are mindful of patients and staff health. If you have returned from travels overseas you must self isolate for 14 days at home. Avoid contact with everyone if you have flu like symptoms. Seek a test if symptoms persist. We have hand sanitizer, paper face covers , antiseptic wipes, laundered towels and gowns. No crowded reception.. # weareopen #wearsomegreen # stpatricksday

06.01.2022 Flashback Friday Congratulations to Caleb Ewen on winning 2 stages of the 2020 Tour de France. He has been seen in the past riding around Williamstown with some interesting types who are very pleased with his success. #hobsonsbayosteopathy #saltercycles #tourdefrance... #localriders See more

05.01.2022 Special delivery of Celebration cakes today for 2020 celebrations. Cassie - A new puppy "Levi"and birthday on the weekend Amne - newly engaged to Youseff Jay - new home owner and new puppy "Biscuit" Jessie - New HBO practitioner having completed her degree/masters in Bachelor of Science and Master of Health science Osteopathy.... Kristen - pregnant with her first baby. Mike - Happy to celebrate eating more cake and back cycling with the Livewrong crew. Nick and Brittany- day off and spared the calories #hobsonsbayosteopathy #postlockdown #2020celebrations #happyteam #blackstarpastry See more

04.01.2022 Some Wednesday funny’s to share.. thanks Jason South!! #entertainment

04.01.2022 Some helpful advice for home office desk setup.. avoid discomfort and improve productivity for yourself or a student.

03.01.2022 All practitioners are being fully updated and informed..

01.01.2022 Introducing Dr Jay Paton, our new local practitioner who has a friendly and personable approach with all his patients. Jay has always led an active lifestyle and loves to share his knowledge in fitness and injury recovery. His enthusiastic approach to treating also encourages our sporty teenagers and young athletes. Jay understands how to manage injury and helps restore confidence to getting back to being active and enjoying life. He also gives up his spare time to coach a local footy team. Don’t hesitate to book a session or say hello.

01.01.2022 KEEP MOVING is our message while we are in social isolation. Maintaining an exercise routine will help you get back to your best life. While in social isolation you can follow your local PT online training sessions, you can follow an app like 7 minute workout or follow the guidelines recommended by The Baker institute and make your own routine. Get your teenagers following this too, getting them off devises and working out together. #wereinthistogether #keepmoving #Exerci...seinhouse #familytrainingtogether #selfisolationactivity https://baker.edu.au//f/baker-institute_keep-it-moving.pdf See more

01.01.2022 Atention : Governement mask wearing update It is now voluntary to wear a mask to your appointment with your Osteopath. You are welcome to just bring your smiles!!