HOC FIT in Chelsea, Victoria, Australia | Sport & recreation

HOC FIT

Locality: Chelsea, Victoria, Australia

Phone: +61 439 393 160

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Boxing combo’s... New Tuesday HOC-BOX session

25.01.2022 WEEK 1 8WC MOTIVATION We’re sooooo excited to start this challenge we started day 1 with an amazing workout by coach MEL...she tricked us with a cute workout name 100’s & 1000’s!!!! But we soon found out it was 100 reps of 10 exercises...yep!!! We have a busy week of sessions, writing our vision, 3x weekly goals, daily push up TABATA workout & tracking our food in #myfitnesspal ... #motivation #quote #week1hoc8wc #hoc8wc #challenge #ladiesonly #girlsquad #fun #pumped #workout #workingonourfitness #healthylifestyle

22.01.2022 2 more sleeps!!!

21.01.2022 This week HOC: Monday: Bootyburn with MEL Tuesday: Boxing with MEL Tuesday Night...River Walk all welcome! Wednesday: Arms&Abs with LOU... Thursday: Shred with MEL Friday: Fullbody with MEL Week 1 of challenge!!! it’s going to be awesome

19.01.2022 We’re still doing our thing!!! With social distancing applied at the studio plus no rotating circuits programmed...to keep our ladies happy & healthy during this unusual time

19.01.2022 Last chance legend ladies

17.01.2022 With the new day comes new strength & new thoughts Eleanor Roosevelt

14.01.2022 Trainer @made.by.melody loves a group shot!

12.01.2022 3 more sleeps till our 8WC enrolment day. There’s limited spots so if you’re sitting on the fence it’s time to take that jump. Once you’ve made that decision we’ll totally look after you. The most supportive coaches you’ll ever meet & a great group of real women clients to keep you accountable, motivate you, support you & hey we’ll have fun too. ... Really nervous??? Just get in touch to share your fears & we’ll help you get past it. Let’s do this Contact: LOU 0439 393 160

11.01.2022 FIT TIP FRIDAY Willpower is like a muscle, the more you use it, the stronger it gets

10.01.2022 Happy V-Day weekend...Flowers, chocolates, cards, jewellery! Just thinking....all that stuff doesn’t really matter does it??!! I think if you have you’re health anything else you have in your life right now is just a bonus

09.01.2022 Time for a social media free weekend. Spending much needed time with my baby girls, mother’s group ladies & my besties from high school. Happy weekend ladies

07.01.2022 Love boxing for Fitness & fun? Check out our Tuesday group session

07.01.2022 YAYYY NEW TIMETABLE Monday-Friday 6am sessions - get it done before the kids wake up #metime 10 people max per session - get the support you need to ensure correct technique to minimise injuries. We will correct your form. We won’t smash you every session. Work at your own pace. You won’t get burnt out! ... Bookings via Mindbody app - once you’ve set up the app its easy to book your week of training sessions Weekly Direct Debits set up for HOC members Unlimited $50 per week - affordable training with no lock in contracts (other options available at request) Female coaches + clients - creating a super supportive environment with like-minded ladies Revised exercises for post natal & injured clients - don’t let injuries or return to exercise anxiety get in the way Supportive culture, relaxed environment with every session different - you’ll never get bored, without that wanky competitive gym culture! We just want to work out, sweat a little or a lot, feel challenged, feel bloody good & of course just add a splash of fun We are breaking the mold for this industry

06.01.2022 We’re big believers in the benefits of exercise. Especially when life throws you lemons & unfortunately no one is immune from shit happening. But in that terrible moment no matter how hard it is choose exercise over food or alcohol etc Doesn’t have to be a hard core workout...even just a walk outside listening to music or with the kids. Hope you’re enjoying your evening

06.01.2022 BUSINESS CURRENTLY CLOSED

06.01.2022 We’re not for everyone & we’re happy to admit it we are a boutique fitness studio for real women who care about their health & fitness but also care about their coaches & their fellow #girlsquad sooooooo if you want to be part of something real special join our GIRLSQUAD

04.01.2022 Hump day done right with these cuties

03.01.2022 Workout because you love your body not because you hate it. Workout because you want to feel good. Workout because it releases unwanted adrenaline & stress. Workout because you want to maintain your health & fight disease. Workout because you love a little challenge in your life

01.01.2022 You might agree or hey you might not feel like it after 8 weeks of clean eating & healthy living...let’s see! 8WC enrolment day tomorrow...super excited to watch these ladies transform & do amazing things for their health Training starts Monday

01.01.2022 POP QUIZ TIME 1. What are 3 things that pop into your mind as soon as you think about our brand? 2. What are 3 words that pop into your mind after you work with us?*... 3. Why did you choose us?* *current or ex clients We want to become the PINK FLAMINGO in the Fitness Industry ie. we want to break the mould & do things differently but we need to know a bit more about our brand positioning & customers needs. If you have a spare minute please help us out with our lil pop quiz. Thanks in advance #suzchadwickpodcast83 #pinkflamingo #suzchadwick #learning #customerfeedback #popquiz #why #brand #customers

01.01.2022 NEW CLASSES Boxing is back on the timetable!!! Love it! Such a good workout. Okay so we just do it for fun & fitness but love a little combo too. Challenging your body each session helps you to continue to improve & stay on track to your fitness goals. ... We want our clients to reap the rewards for making the commitment to train with us each day New sessions: Tuesday HOC - BOX 45mins Thursday HOC - SHRED 45mins