Hoffmann and Co Physiotherapy in North Turramurra, New South Wales, Australia | Medical and health

Hoffmann and Co Physiotherapy

Locality: North Turramurra, New South Wales, Australia

Phone: +61 421 220 371

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• Medical and health
• Physical therapist

25.01.2022 A good one for those of you with niggly shoulder and neck issues... with thanks to my partner in crime

25.01.2022 Wishing my eldest client Alec a very happy 97th Birthday!!! If I'm doing this well at age 97 I'll be pretty happy! #hoffmannandcophysio #fb #mobilephysio #physio #physiotherapy #physiotherapist #happybirthday #birthday #birthdaywishes #celebrate #keepmoving #97 #balloons #happy #birthdayboy http://ift.tt/2fdJMFp

24.01.2022 DOMS= Delayed Onset Muscle Soreness. I am experiencing this today after my attempt at my longest distance yet . It's crazy how much extra pain/cramping occurred with an increase of only 4km and a BIG reminder of how important gradual distance increases, adequate nutrition and adequate hydration are in the PREVENTION of injury. Today's attempts of reducing the good old DOMS have included: Walking Gentle stretching Light massage/self-releases The pain definitely hasn't gone yet but at least I'm moving!!! 6 weeks to go until the Gold Coast Marathon!!! #hoffmannandcophysio #mobilephysio #physio #physiotherapy #doms #running #marathontraining #firstmarathon #musclepain #musclesoreness #paineverywhere #longrun #progressiveoverload #selftreatment #painmanagement #goldcoastmarathon #fb http://ift.tt/2qG4twz

23.01.2022 What an amazingly emotional afternoon!!! I put aside my Physio brain today and brought back my swim instructor skill set for todays pool session. I could not be more proud of this lady for conquering her fear of floating on her back!!!! Not only can she now float, she can also skull on her back and even do backstroke for 12m!!! Super super proud Physio right now!!!

23.01.2022 PROUD PHYSIO MOMENT So proud of my eldest client Alec, who at the age of 96 years young, conquered stairs for the first time in YEARS!!!Over the last couple of months we have been working on increasing balance, increasing muscle strength, improving overall mobility, increasing confidence and in turn reducing falls risk, all of which Alec has excelled in Go Alec!!!!

23.01.2022 I absolutely the artistry of orthopaedics! This is the post-op x-ray of a client who had a clean break through his fibula after a fall. Now for the fun rehab process to begin!!! I it! If you, or someone you know, has recently had surgery and would like to see a PHYSIO who COMES TO YOU give me a call Treatment and rehab in your own home No need to drive to appointments Rehab programs written for YOU, incorporating YOUR surrounds One on one treatment Exte...nded consultations Appointment times to suit you Online bookings available through website #hoffmannandcophysio #physio #physiotherapy #physiotherapist #rehab #rehabilitation #orthopedicsurgery #orthopaedics #treatment #mobilephysio #inhome #exercise #fracture #sydney #northshore #northernbeaches #turramurra #pymble #wahroonga #stives #killara #lindfield #surgery #postop #fb #ln http://ift.tt/2xnS3uX See more

23.01.2022 FINSKA- a great game for the big and small Not only is the game great fun, its a great way of practising your aiming skills, hand-eye coordination, throw technique and power output. Makes for fun addition to Physiotherapy sessions thats for sure! This shot was taking while enjoying a picnic at the famous Audrey Wilkinson winery at the Hunter Valley

22.01.2022 We made it!!!! So happy to have finished my first marathon yesterday in a time of 3.38.24. Very proud of my partner in crime @jonnomoods for finishing his 5th marathon! What an amazing seaside course! Now to try and recover for the next week or so.. First step= to be able to walk again!!!! Second step= to be able to sit to stand Third step= to be able to make it up/down stairs #hoffmannandcophysio #goldcoastmarathon #gcmarathon #marathon #firstmarathon #somuchpain #proud #rehab #physio #goldcoast #queensland #running #runnergirl #runnerman #onestepatatime #fb http://ift.tt/2t6UZvq

21.01.2022 Check out this great event created by the lovely Eryn Parker! I will be one of the participating sponsors on the day, treating visitors to complimentary mini massages or physiotherapy assessments :)

20.01.2022 Just a few of the shots I've captured while on a few of my runs in Hawaii I have run outdoors every day since being away and love it! Running (or walking) while on holidays has so many benefits: great way to site-see you have the ability to get "off-road" get to see things/places you wouldn't otherwise know exist great way to get your location bearings and better understanding of your surrounds maintain (or even improve) your pre-holiday fitness levels exer...cise in the fresh air and sunshine great way to have some "me/us"time feel less guilty about the food/drink consumed Whether it's 25 minutes or an hour, any run is a good run! #holiday #vacation #views #siteseeing #exercisedaily #hawaii #bigisland #oahu #stayactive #healthyliving #tritraining #run #bythesea #fb #holidayexploring http://ift.tt/2j7nF2U See more

20.01.2022 I always love the look on my clients' faces when they see the length of the needle that's just been in their butt! @tanymat you did great!!! Dry needling is a great way of relieving pain or tension from within muscles like the glutes as well as reduce associated referral pains Just try not to think about how long the needle is #hoffmannandcophysio #physio #physiotherapy #physiotherapist #dryneedling #acupuncture #musclepain #lowerbackpain #backpain #painrelief #mobilephysio #workingmum #fb http://ift.tt/2jxbgXW

19.01.2022 Wishing all the Mums, Mummies and Grandmas a very happy Mother's Day #happymothersday #mothersday #may14 #flowers #bouquet #mum #love #happysunday #happyweekend #fb #sydney http://ift.tt/2pwKH7A

17.01.2022 We are now half way through Healthy Eating Week which is on from February 13-19 REMEMBER-the food we eat not only affects how we FEEL on the inside and LOOK on the outside but also has a big influence on our body's ability to heal from injury. Eat fresh Eat variety Reduce sugar and saturated fat intakes Choose good fats Drink more water Consider portion size Recover quicker Enjoy life Here is last nights delicious dinner of sage and prosciutto wrapped lean pork tenderloin, carrot and pumpkin purée, caramelised fig, corn and asparagus. Who said healthy eating couldn't be delicious!? #wednesday #dinnertime #healthyeating #homecooking #dinner #cleaneating #porktenderloin #purée #humpday #healthyliving #eatinghealthy #athome #turramurra #portioncontrol #tasty #ilovefood #fb http://ift.tt/2lLRZ56

11.01.2022 Another day in the Mobile Physio office means another adventure...Today I accompanied my client Robbie on a bush walk as part of her hip replacement rehab (9 weeks post-op and doing remarkably well!!!) A great way of combining balance , proprioceptive, strength, cardio and gait retraining all in one #wednesday #physiolife #mobilephysio #hoffmannandcophysio #physiotherapy #physio #northernbeaches #turramurra #northturramurra #bushwalk #rehab #hipreplacement #outdoors #kuringgai #exercise #postop #rehabilitation #stayactive #fb #midweek http://ift.tt/2oAHbHX

10.01.2022 DID YOU KNOW that dog ownership has the following health benefits: Higher physical activity levels Help with weight loss Lower blood pressure Reduce stress levels ... Reduce risk of depression Can reduce the risk of eczema Improved sociability ...and they are great huggers and listeners! See more

09.01.2022 What a lovely bunch of gents!!! Hoffmann and Co Physio has been a proud sponsor of the Turramurra Bowling Club for 2017 The Bowling Club offers a great bowling green, Friday night meals, regular card game competitions, a bar and broadcasts weekend sport on their TVs. If you're looking for a local bowling club you should definitely check them out!!! #hoffmannandcophysio #bowls #bowlingclub #gents #sponsor #sponsorship #physiotherapy #local #turramurra #wahroonga #stayactive #social #physio #fb http://ift.tt/2uLkKyR

08.01.2022 A great morning taking physio out into the sunshine with the ex-professional bowls player Barry Not only did I get some bowls tips but Barry got to incorporate: Balance training Strength training Weight transfer training And Stretching all into our session (in a much more enjoyable setting!!!) #hoffmannandcophysio #mobilephysio #physio #physiotherapy #physiotherapist #thelandings #retirementvillage #stayactive #physicalactivity #freshair #rehab #bowls #balancetraining #arthritis #northturramurra #turramurra #northshore #fb http://ift.tt/2qpWqVn

08.01.2022 Nothing like being able to bring some Christmas cheer to my lovely client while he recovers in hospital. Loved seeing that smile come back on his face!

08.01.2022 I let Nathaniel take control of his outdoor session today and this was the challenge he chose! For someone who often struggles to walk independently AT ALL, due to the combination of Parkinson's Disease and severe scoliosis, stairs are normally next to impossible! Today, however, he left his walker at the bottom and made his way all the way to the top and I couldn't be prouder

07.01.2022 SUNDAY FUN IN THE SUNNothing like making use of the backyard trampoline to get some exercise, have some fun and enjoy the sunshine Did you know that jumping on a trampoline for 30 minutes burns from approximately 150 calories..the more intense the jumping or the more varied the movements the more calories you burn! Star jumps, jump squats, jump lunges, hopping and running are just a few of my favourite tramp exercises for a good lower body and core workout #hoffmannandcophysio #sundayfunday #sunday #backyard #homeexercises #trampoline #exercise #jumping #childsplay #activeliving #wintersunshine #lornajaneactivewear #stayactive #healthyliving #beactive #fb http://ift.tt/2tqLmVS

06.01.2022 So proud of my wonderful client Carolyn, who after over a year of not being able to work, due to a debilitating autoimmune condition, has now built up the stamina to return to the work force as a primary school teacher I couldn't be prouder of the hard work that you've put in to get to this point! A massive thank you to the beautiful Lizelle @bespokebloomhouse for putting together this beautiful floral arrangement for me!If you are ever looking for a florist in the Upper North Shore region I can not recommend her enough! Always guaranteed to get beautiful work from a beautiful person! #hoffmannandcophysio #proud #physio #physiotherapy #florist #flowers #sydneyflorist #northernbeaches #northshore #friday #happyweekend #physiolife #multiplesclerosis #ndis #rehab #achieveyourgoals #bunchofflowers #fb http://ift.tt/2uWxqE8

06.01.2022 Bringing ball sports into Physio (and the home!). Its been many years since my client has had the chance to throw a footy or kick a soccer ball and today he mastered both!!! While Nathaniel was enjoying himself we were working on coordination, balance, core stability all while his Parkinsons related symptoms reduced in front of us #physio #physiotherapy #agedcare #inhome #mobilephysio #ballsports #balance #coordination #parkinsons #scoliosis #happyclient #physiotherapist #turramurra #northturramurra #fb http://ift.tt/2o2GpCm

06.01.2022 FINSKA- a great game for the big and small Not only is the game great fun, it’s a great way of practising your aiming skills, hand-eye coordination, throw technique and power output. Makes for fun addition to Physiotherapy sessions that’s for sure! This shot was taking while enjoying a picnic at the famous Audrey Wilkinson winery at the Hunter Valley

06.01.2022 We are definitely lucky to be in such a lovely area!

06.01.2022 Sydney brought the goods for today's City To Surf! Came in with an official time of 1.03.56..not a PB but not too far off Congratulations to everyone who ran today!!! Especially my fellow work mate Daz!!!#city2surf #citytosurf #bondi #run #running #funrun #stayactive #weekend #sunday #sundayfunday #sunshine #beachview #fb #weekendvibes #workmates #charityrun #exercise #easternsuburbs #sydney http://ift.tt/2hVPlJ5

05.01.2022 A month has passed since the Australian Open and I'm sure there's been a few new takers to the game since... Tennis is a great way to enjoy the fresh air while exercising and socialising at the same time! Next time you've got some spare time of an afternoon or weekend, why not grab some friends and head to the local court for a round Check out my blog written by a beginner (myself!) , for beginners, on how to enjoy the game while staying injury free at http://ift.tt/2lDvgaF #hoffmannandcophysio #physio #physiotherapist #physiotherapy #mobilephysio #tennis #toptips #injuryfree #stayactive #healthyliving #beactive #lornajaneactivewear #exercise #physicalactivity #healthylifestyle #humpday #fb http://ift.tt/2l502pw

05.01.2022 Last long run before the #goldcoastmarathon The Blue Mountains' iconic Woodford to Glenbrook 28km trail run Bring on 2 weeks of continued conditioning and recovery #hoffmannandcophysio #physio #trailrunning #marathontraining #bluemountains #woodfordtoglenbrook #woodford #glenbrook #nationalpark #longrun #2weekstogo #running #fb http://ift.tt/2rrZkWz

05.01.2022 Absolutely love this blog post! I know I can 100% relate to every one of these points..had to chuckle to myself as I read it. I strongly recommend all my fellow runners have a read too

04.01.2022 So proud of my client and her improved gait pattern! When I first met her earlier this year she was unable to stand independently and unable to walk more than a few metres due to her MS. Now look at her A few of the big improvements to note include: Improved symmetry and rhythm Reduced hip circumduction Improved foot clearance Reduced toe drag Reduced eversion throughout stance Very proud!

04.01.2022 Successful and injury free week at the snow! Favourite thing about skiing: so many things...the freedom, the ability to explore, the thrills, the scenery, the fireplaces, the fashion, the food... Least favourite thing about skiing: the cold!!! Favourite Australian resort: Thredbo Countries skied in: Australia, NZ, Canada and soon to be Japan Worst ski injury: disclocated and fractured finger or fractured wrist Best way to address the daily aches and pains: hot showers and massage Future ski goal: to improve my powder skiing, continue working on general technique (this never ends!) #hoffmannandcophysio #physio #physiolife #snow #snowtrip #winter #winterholiday #skiing #ski #snowsports #guthega #perisher #thredbo #snowlife #wintersunshine #skiresort #snowymountains #activeliving #fb @jonnomoods http://ift.tt/2t8SRVB

03.01.2022 So lucky to have a job that brings me here to finish off a Monday. Who said rehab has to be clinic based...? Todays session combined the soft sand and local park to perform our lumbar spine functional rehab exercises #hoffmannandcophysio #physiotherapy #physio #physiotherapist #northernbeaches #sydney #monavale #rehab #rehabilitation #exercise #backrehab #functionalexercise #dusk #seagull #beach #fb http://ift.tt/2FV0MYW

03.01.2022 Boxing....my new favourite exercise to do with my clients (especially the more geriatric ones!! ). Not only is boxing a great upper body work out, in regards to strength and muscular endurance but also a great way of getting that core working!!! Its also a fun way of training general balance and stability Clients love being able to get their revenge on me too . . . .... #physio #physiolife #physiotherapy #physicaltherapy #physicaltherapist #physiotherapist #hoffmannandcophysio #homephysio #mobilephysio #exercise #exercisedaily #rehab #geriatric #strength #boxing #cardio #fb See more

03.01.2022 Hump day night out to watch the 67th Warren Miller presentation This means winter is just around the corner so NOW is the time to get yourself SKI READY Check out my blog Top 5 Ways To Get Ski Ready for some tips on how to prepare your body for the upcoming snow season http://ift.tt/2rs9RRc #hoffmannandcophysio #mobilephysio #sydney #snowtime #prehab #warrenmiller #cremorne #physio #physiotherapy #winteriscoming #skiing #snowboarding #snowsports #fb http://ift.tt/2qtTMxn

03.01.2022 Lucky to have this beautiful little course 10 minutes up the road. Makes for a great outing day or night! Great for all ages and levels-from L platers learning how to use a club, to pros scrubbing up on their finer skills.

02.01.2022 So excited for this little critter to be joining us in September. The weeks truly are flying by!!!! This week marked the half way point...20 down, 20 to go!

02.01.2022 Hoffmann and Co Physiotherapy is proud to be a Registered Provider of the National Disability Insurance Scheme (NDIS) If you, a family member or a friend are: 65 years or under An Australian Citizen Living with a disability You may be entitled to receive Physiotherapy treatment under the NDIS! Feel free to call if you have any questions or already have a plan in place and wish to book in a Physiotherapy session (where we bring Physiotherapy to you!!!). More info can also be found on the NDIS website http://ndis.gov.au #hoffmannandcophysio #mobilephysio #physiotherapist #physiotherapy #physio #ndis #disability #treatment #health #wellbeing #inhomecare #homecare #northernsuburbs #northernbeaches #sydney #fb http://ift.tt/2m6Vzau

02.01.2022 This is what happens when you're a mobile physio and "going out to dinner" Always have some needles on hand for a friend in need!#hoffmannandcophysio #mobilephysio #physiolife #dryneedling #girlsnight #dinnerdate #physiotherapy #acupuncture #shoulderpain #girlfriends #rehab #improvisation #fb #friday #fridaynight http://ift.tt/2eSXLzR

02.01.2022 Bringing ball sports into Physio (and the home!). It’s been many years since my client has had the chance to throw a footy or kick a soccer ball and today he mastered both!!! While Nathaniel was enjoying himself we were working on coordination, balance, core stability all while his Parkinson’s related symptoms reduced in front of us #physio #physiotherapy #agedcare #inhome #mobilephysio #ballsports #balance #coordination #parkinsons #scoliosis #happyclient #physiotherapist #turramurra #northturramurra #fb http://ift.tt/2o2GpCm

02.01.2022 "Tight" calves are one of the frequent complaints we get as physios..WHY?? Because we use them ALL THE TIME. We often underestimate how much pressure and strain we put on our calves on a daily basis- every step we walk every stride we run every second we stand every stair or hill we have to walk up or down every time we go from sitting to standing each time we crouch to pick something up.... we are always using our calves! And this is just with every day life, n...ot even considering additional exercise or time spent wearing heels Stretching alone is not enough to combat this "tightness" we feel in our calves. To get a more effective release of "pressure": massage the surrounding muscles (both to the back and front of shin and under the sole of the foot) massage options include: your hands, someone else's hands, spikey massage ball, electric hand held massager, foam roller, rolling pin trigger point releases dry needling cupping Get a hold of your tight calves before they develop into more- muscle strain/tear, Achilles issue, plantar fascia issue, shin splints..just to name a few! #hoffmannandcophysio #mobilephysio #physiotherapy #physiotherapist #physio #preventinjury #calf #calfmuscles #injuryprevention #stretching #spikeyball #massage #soleus #tightmuscles #musclepain #stayactive #fb #in http://ift.tt/2l0P9W9 See more