Hoffy's Intensity Health & Fitness in Cockatoo, Victoria | Sports & fitness instruction

Hoffy's Intensity Health & Fitness

Locality: Cockatoo, Victoria

Phone: +61 488 191 119

Address: Mountain Rd 3781 Cockatoo, VIC, Australia

Website: http://hoffys.com.au/

Likes: 1456

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Lunch with one of my fav’s today #scanman #alwaysfun #alwayssalmon

25.01.2022 Awesome work this morning team I forgot to take pics of you Courtney Robbins Jacqui Ryder Peter and Joel Hughes

23.01.2022 Ripper session this morning

23.01.2022 Them Friday Feels

22.01.2022 Healthy minds.....Strong bodies Great work team

22.01.2022 One year ago I had THE BEST cheer squad EVER. Before, during and after my fight - the Intensity crew encouraged and supported me every step of the way. From getting up and training me at 5am in the morning in the middle of winter, to busting my arse in the shed, skipping with me before their session, believing in me the whole time and then making the effort to come on the day to scream and yell ........I’m forever grateful

22.01.2022 So close.......

22.01.2022 #BREAKING: From midnight tonight, the Stage 4 restriction stopping people from driving themselves to exercise within 5km of their home, will be removed. Melbu...rnians will now be allowed to drive to their destination where they'd like to exercise, as long as it's within the 5km radius of their home. The DHHS guidelines will be updated tonight. #9News

21.01.2022 Starting the week off right

21.01.2022 BOOOOOM........thats the shit we love!!! I missed taking a few of your pics

21.01.2022 Oh how I miss this

20.01.2022 That was the highlight of my year !!! Tim is the winner of a free week of training So good to be back doing what we love

19.01.2022 If you see me wearing a mask in public and in the stores, I want you to know that... I'm educated enough to know that I could be asymptomatic and still give you the virus. No, I don't "live in fear" of the virus; I just want to be part of the solution, not the problem.... I don't feel like the "government controls me". I feel like I'm an adult contributing to security in our society and I want to let others feel that they can do the same. If we could all live with the consideration of others in mind, the whole world would be a much better place. Wearing a mask doesn't make me weak, scared, stupid or even "controlled". It makes me caring. When you think about your appearance, discomfort, or other people's opinion of you, imagine a loved one - a child, father, mother, grandparent, aunt, uncle or even a stranger - placed on a ventilator, alone without you or any family member who is allowed at his bedside. Ask yourself if you could have helped them a little while wearing a mask. Copied and posted. Will you do the same? Be safe people

19.01.2022 State of Disaster declared From 6pm tonight, Victoria will enter a State of Disaster. This will give police additional powers to ensure people are complying wit...h public health directions. Changes to Melbourne’s restrictions From 6pm tonight, Melbourne will move to Stage 4 restrictions with stronger rules to limit the movement of people and limit the spread of the virus across the city. A curfew will commence tonight - from 8pm to 5am. The only reasons to leave home during these hours will be work, medical care and caregiving. Where you slept last night is where you will need to stay for the next six weeks, there’ll be exemptions for partners who live apart and for work, if required. The Night Network will be suspended, and public transport services will be reduced during curfew hours. New time, distance and gathering limits will also apply for exercise and shopping. Exercise will be limited to a maximum of one hour per day and no more than five kilometres from your home. Group size will be limited to a maximum of two, whether you live with them or not. Shopping will be limited to one person per household per day. Again, the five-kilometre rule will apply. Study at TAFE and uni must be done remotely. From Wednesday at 11:59pm, weddings in Melbourne cannot occur. Face coverings will continue to be compulsory. Changes to regional restrictions From 11:59pm on Wednesday, regional Victoria will return to Stage 3 Stay at Home restrictions. That means there’ll again only be four reasons to be out: shopping for food and essential items. Care and caregiving. Daily exercise. Work and study if you can’t do it from home. Businesses in regional Victoria will also return to Stage 3 restrictions. That means restaurants and cafes can only offer delivery and takeaway. Beauty and personal services will need to close. Entertainment and cultural venues will need to close. Community sport will need to stop. Face coverings will continue to be compulsory. Return to remote and flexible learning across the state In Melbourne - schools will return to remote and flexible learning across all year levels. Students who are currently attending onsite including senior students and those in our specialist schools will go to school on Monday, have a pupil free day on Tuesday, and be learning at home from Wednesday. Onsite supervision will be offered but tightened only available for students who really need it. That means children whose parents are permitted workers and vulnerable kids who can’t learn from home. From Thursday, those same rules will apply to Melbourne’s kinder and early childhood education services. In regional Victoria - regional schools will return to remote and flexible learning across all year levels and across the state. The only exception will be for specialist schools. Onsite supervision will again be made available for students in regional Victoria who need it, including children whose parents are permitted workers and vulnerable kids who can’t learn from home. The Premier also advised that further announcements will be made tomorrow regarding the way Victorians need to work. These are significant steps that the Victorian Government is taking to address the coronavirus situation in Victoria.

19.01.2022 They look. They listen. They learn. And they grow up doing.... Well done parents for exposing your kids to the wonderful world of health and fitness at a young age

18.01.2022 Perfect morning for it Great work troops

17.01.2022 Victoria's very own Sharon Strzelecki challenged our healthcare workers to an iso dance-off and they accepted. It's noice. It's different. It's unusual. And here it is.

17.01.2022 It was an all boy session tonight and boy did they smash it Well done to our two newbies Connor and Luke - you both did so well

17.01.2022 Our last 6am for 2020 One more session to go until after Christmas Well done troops

16.01.2022 Can’t wait to see you all again soon

15.01.2022 Young adults training with their parents - does it get any better!!!

14.01.2022 Smashin out their Friday morning like a BOSS !!!

14.01.2022 A cracking morning this morning to be out sweating up a storm.....well done team Monday madness and funny comments ....... Me: explained the session and asked ‘does that make sense’... Deb: yep we understand Joolanese now Mitch : explains the session and says ‘run to the green trees’ Jo : ‘as opposed to what other color tree might there be’ Thanks for a great morning

13.01.2022 Great work ladies and bloody great to see you both x

13.01.2022 Those eyes say it all !!! Doza Pedley Lee Mahia Pedley Tim Michelson... Peter Story See more

12.01.2022 Bunch of bloody legends

11.01.2022 Great effort team !!! Merry Christmas all

11.01.2022 Friends #cantwaittodothisagain

10.01.2022 Great work this morning troops

09.01.2022 Bloody awesome morning of training this morning Mitch had two up one end and I had two up the other......everyone smashed it The trainers got punished at the end and everyone left smiling #thoseropes

09.01.2022 Frogs were the flavour of the day today!!!

09.01.2022 Huge day today at Intensity.......finishing off with a train the trainer session

05.01.2022 Still going........

05.01.2022 I Love this shit !!!!! I think these guys do too Still waiting for Glenn Slater

04.01.2022 Ladies morning this morning with some super cute little boys watching on

04.01.2022 When everyone leaves smiling and sweaty you know it was a good one Well done team, you guys nailed it

03.01.2022 Join our Team and help us raise much needed funds and awareness for Mental Health......something close to many of our hearts

03.01.2022 It was so nice to hear the banter and laughs this morning at 9.30am......kids had a ball catching up, puppy dogs were smiling and 80’s music playing loudly. It doesn’t get much better

02.01.2022 What a ripper!!!! Welcome to the new trainers great session writing ability Well done Mitch Hoffmann

01.01.2022 Our last Friday morning session for 2020.....well done team