Hola Fitness | Sport & recreation

Hola Fitness

Phone: +61 403 691 591

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25.01.2022 Great training with Sharon Back from knee replacement. Well done

24.01.2022 Exercise outdoor, its a great therapy for your mind and body.

24.01.2022 My great Learn to Swim lessons

24.01.2022 New Year, more opportunities to set your health goals

23.01.2022 Include vegetable in your breakfast . Provides water and fibre.

23.01.2022 Fitter together Small fitness group. $15 session JOIN US!!!!!

23.01.2022 Jus get strong for life

22.01.2022 Get stronger, get Healthier

22.01.2022 FIT MIND, it’s the greatest goal to work hard on

22.01.2022 Holidays workouts

22.01.2022 Many of us have been testing our skills in the kitchen or trying new ways to be active while staying at home. With restrictions easing, keep those good habits a...nd make your physical and mental health a priority. Visit https://headtohealth.gov.au/covid-19-support/covid-19 for tips and support. See more

22.01.2022 Your health matters. Incorporate exercise in your weekly routine. Come and get professional support

22.01.2022 https://instagram.com/p/CKBese7n1NC/

21.01.2022 Get healthier, get happier.

21.01.2022 https://en.m.wikipedia.org/wiki/Dance_and_health

21.01.2022 The hardest isnt the better.!!!!!!! Low to medium intensity exercise is more beneficial for your health and body. Alba G.

19.01.2022 Fridays morning conditioning group Great job ladies

18.01.2022 Feel great during winter

17.01.2022 Great small group training. Fridays 9 am. Calamvale district park JOIN US Get healthier, get stronger.

17.01.2022 Helping these beautiful girls Katelyn and Hayley to get stronger and healthier

16.01.2022 You just need to exercise 3 hours of your entire week to keep your body and your mind Healthy. Happy to help and support you. Alba. Fitness Professional... GO FOR IT.

16.01.2022 6 am workout session with this amazing couple Well done guys !!!!

16.01.2022 A yummy and healthy breakfast Soak chia seeds, muesli. Some others ingredients you could add

16.01.2022 Spring time, perfect time to exercise outdoors

15.01.2022 Exercise is now more important than ever. Keep yourself mentally and physically healthy Exercise is now more important than ever. Keep yourself mentally and physically healthy

15.01.2022 Get healthier Get strong. Its fun, its great. Get professional support, affordable and real. Lets chat about it.... Hola fitness Facebook page See more

14.01.2022 Keeping healthy and happy my beautiful clients

14.01.2022 This Is How Dancing Can Reverse Brain Aging

13.01.2022 Great workout with my awesome Scottish lady. Well done Eliane

13.01.2022 https://www.instagram.com/reel/CJmQmtPHEZM/

13.01.2022 Exercise and have fun at the same time is definitely possible. Join Us!!!!!!!! My lovely clients Edna and Marissa enjoying their training today. Great work ladies

13.01.2022 Weights workouts Keep your brain healthy, scientifically proved

13.01.2022 Improve your health and fitness.

12.01.2022 My beautiful client Katelyn recovering from a knee surgery

12.01.2022 Fernanda & paola On their second lesson !!!well done girls

10.01.2022 Exercise always makes you feel good

09.01.2022 Keep getting healthier and stronger

08.01.2022 Great cardio-strength session with my lovely ladies. Start now All fitness levels. Get help, get support

07.01.2022 Health really matters. Ask for support

07.01.2022 https://www.health.qld.gov.au//green-exercise-outdoors-nat

06.01.2022 https://www.instagram.com/p/CHmwfAZBalO/?igshid=skfgyqh1kk7e. HolaDance

05.01.2022 Great workout with my beautiful client Sharon back to my gym after knee surgery. Well done

04.01.2022 Need professional support to start or continue your fitness journey? Im a fitness professional, fully qualified PT, happy to help you. Alba Gonzalez. Hola Fitness

04.01.2022 Good food improve your brain and body function. Easy recipe -Chia seeds soggy in water. Mix berries Natural yogurt, lychees on top, cinnamon powder, coconut flakes. Takes 4 min

04.01.2022 https://instagram.com/p/CJ8J_8UnEHM/

03.01.2022 Love my bunch of people getting healthier Getting happier

03.01.2022 Being active makes a big difference to your physical and mental health. Find a daily activity that works for you while staying COVIDSafe. For ideas visit: https://www.health.gov.au//exercising-and-staying-active-d

03.01.2022 Sharing our roots and culture by Hola fitness

02.01.2022 Age will be never an issue

02.01.2022 A great workout for our back Keep strong, keep healthy

01.01.2022 Workout, get professional support Makes you healthier, makes you happier