Holding Hands Wellness | Health & wellness website

Holding Hands Wellness

Phone: +61 400 203 203

Address: 1409 Castlereagh Hwy 2850 Cullenbone, NSW, Australia

Website: http://www.holdinghandswellness.com.au/

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25.01.2022 With our recent move to our regenerative farm, renovations, clinic opening, COVID-19 life and world pain, my own daily practices took a turn. Commune is offering a free week course to resume your daily meditation and yoga practice to keep the mind calm! Ill be joining this one to get my mindset mojo back on track

25.01.2022 This is a brilliant value Kickstarter campaign that is almost two enamel cooking items for $215 AUD when converted, you can opt for the lid to cook in and it is 6.6 Litre capacity so amazing value and more than likely a beautiful lifetime cooking item in your kitchen. Oven safe and stovetop safe :) Check it out :)

22.01.2022 I love scoring books like this for 20 cents! There is always at least a few beautiful wisdoms within the pages Minor changes in your eating habits can lead to major changes in your health. So very very true

21.01.2022 symptom = the bodies distress signalsymptom = the bodies distress signal

21.01.2022 One of my favourite cooking shows are two awesome aussies that battle off between good and evil (eg: indulgent vs healthy) and have fun whilst theyre at it. When I have a stale meal inspiration week, I stalk Rosies healthy recipes to find something that I connect with. Thank you @goodchefbadchef

20.01.2022 The bibles have arrived! Printed and bound and ready for nutritional therapy action!

20.01.2022 My new favorite spring salad The carrot cleanser 2-3 cups grated organic carrot... 2 Tsp olive oil Juice 1/2 lemon 1/4 tsp ground cinnamon 1/4 tsp ground ginger Healthy dash of celtic sea salt or himalyan rock salt 2 pitted organic medjool dates finely chopped 2 TBSP chopped roasted cashews Devine! Would love feedback?

19.01.2022 This week is a short week in the Holding Hands Kitchen as we are off to dubbo for Rays long awaited knee operation! I have plenty of gelatinous bone broth made to help him recover quickly. Slow cooker apricot chicken drumsticks with cabbage noodles... Happy carrot patties Chargrilled broccoli salad Beetroot Gallbladder salad Gluten free beef snags Zaatar marinated chicken thighs Broth cooked Algerian wedding rice with preservative free apricots steamed carrots and peas Goan barramundi curry Dairy free veganmushroom stroganoff Grain free chicken nuggets This loot was $104.00. What have you got cooking this week??

19.01.2022 proved, proved or proven, proving. to turn out: The experiment proved to be successful. Register for this FREE documentary with examples of alternative medicines healing common conditions.... How incredible is it when we land a win on our healing journey, this may help you get exactly where you should be :)

19.01.2022 Only two more weeks away ladies and gentleman Affordable Mudgee Farm stay available for in person functional clinical assessments or kick off with an online zoom! Book an online 20 min discovery call via my website

18.01.2022 Butter chicken here we come!

18.01.2022 My exhaustion has been elevated this week as my oldest son Alex is transitioning from nappies overnight, admittedly I should have done this a while ago but the timing never felt right after a few sleepless nights I give up. This week my cooking inspiration has been at a low... however after checking out a few favourite recipe websites I found a few solutions that called to me. So on this weeks menu is... Four bean shepherds pie with seasonal salad of local Gooree Park pesticide free oranges, baby spinach and cucumber and a handful of hemp seeds; Gluten free lasagna and gem lettace salad (and a bonus one for the freezer dor another week) Gluten free sausages, sweet potato fries and ghee chargrilled broccoli; macro super bowl, brown rice, frozen broadbeans, grated beetroot, spiralized carrott, tahini maple dressing and sesame seeds (plus anything else the kids fancy); Loaded roast spuds with shredded purple cabbage, fresh chargrilled corn, chargrilled fresh pineapple and tomatoes marinated ocean trout fillets with roasted vege Alex’s choice of 4th birthday dinner yet to be decided followed by gluten free cake (not made by me as I suck at baking) Thanks to Neil's Fruit And Vegetables who deliver to Mudgee and pack the order for my speedy collection and always have wonderful tips on how to use the parts of the vegetables you never get if you buy at a major shopping centre! Also its reduced plastic as they put it in a box and don’t plastic shrink wrap anything!!!!

17.01.2022 Are you a parent? Is vegemite a go too for your children? Please review this article, Additive Free Kids is an extraordinary resource and continues to refine and get better. Absolutely worth supporting and understanding what we are nourishing our children with and also just how the food manufacturing company may market an item as being good for us, yet it can be creating reactions in our children that perhaps they cannot articulate.... Society is making us busier and unfortunately, this may mean that we are not able to do the necessary research on what is good and bad for us. Wholefoods, fresh, in season, locally is always best.

17.01.2022 Honest to Goodness is a fabulous resource for bulk buying organic produce and pantry items, we have a local co-op where we bulk buy as the minimum order is $500. So worth it for things you know you will use frequently. This article got my interest as it explains oats and this time of year many people that are gluten free do miss porridge and honey! This is why they cannot be labled gluten free.

16.01.2022 I have had clients report they feel better on a plant based diet (excluding spiritual beliefs) Sometimes the this can be because your digestive system needs support in certain areas or has nutritional deficiencies that may not be breaking down foods as needed as efficiently as it once did. I love this description of plant proteins and legumes, it is insightful and supports soaking and sprouting legumes to make their nutrients more bio available.

16.01.2022 Tonight I made some grain free chicken nuggets for a lunchbox go too with sneaky vegies, they are delicous and freeze well and are another way to get more nutrients into yourself and family. Admittedly I have a thermomix which does make easy work of them, however any food processor will do fine. Can be baked or shallow fried in a high heat stable fat, I use grassfed ghee. ... Hit me up with your favorite emoji if you would like the recipe.

16.01.2022 In Port Macquarie I was fortunate enough to stumble upon World Par-TEA and get 3 amazing blends for stress and anxiety for $22! These teas are organic with no Natural Flavours or questionable additives. I am always delighted to find a brand that is congruent with wellness and World Par-TEA has nailed it, my new tea supplier. #Gratitude

16.01.2022 Is hot chocolate a no go zone as its full of sugar? Well I have a wonderful alternative thats just as delicious if not more satiating as it has a nutrient boost too! This paste can be made in bulk and be kept in the fridge for a pick me up last minute. 1 serving... 1 TBSP raw cashews 1 date pitted 2 TBSP raw cacao 1/2 cup water Blended til smooth. Then put paste in cup and add hot water. Boom Thank me later

15.01.2022 My clinic is officially opening next week, I would love to extend this offer to my existing subscribers. Consultations can be in person or online.

13.01.2022 Clients often complain of digestive symptoms, constipation, diarrhea, cramping, these are all signs that the body is out of balance. One of the most important functions for our body to undertake daily is a bowel movement, and ideally a healthy motion. When this occurs we know that the detox pathways are open and we can support further healing. PM me if you are struggling with digestive issues.

11.01.2022 The big C- word... Cancer. Do you know someone affected by this condition? Definitely worth watching this well formed and researched documentary which delves deep into the why and how. I have never been more grateful to understand how nutrition plays a role in the body, alongside lifestyle, emotional health and empowerment. The doco refers alot about body dysregulation and dysfunction and how often how long it takes to become Cancer. ... Please let me know what you think. Free for 48 hours! https://theintegrativeperspective.com/tip-screening/

10.01.2022 Today was spent with First Aid With Kev learning about emergency response and resuscitation processes. A man with much knowledge and skill. I feel alot more confident to respond to an emergency situation should it occur.

10.01.2022 Please note, this is a comical video. Not in any way my professional advice or recommendations

09.01.2022 Healthy, fresh and local produce does not need to cost the earth! This week I was lacking inspiration, still recovering from throwing myself in the ensuring I passed the exams, and renovating our new home, decision fatique! $92.00 this week, AND the apples that turned slightly from last week were replaced for free, this is why I love small family businesses, you actually can communicate when things dont go as expected. Thanks Neils Fruit And Vegetables ... This week the menu is:- Oven baked BBQ Chicken with homemade barbecue sauce and baked mixed vege Slow cooked apricot chicken, no packets, from scratch with a side of steamed vege and rice Chicken Pesto Pasta with buckwheat shells (I try to avoid the packed in plastics where I can but the kids do love the curly pastas! Wish I could buy in bulk); Naked turkey coconut burgers; Mushroom and Lentil bolognaise on zuchinni noodles; Paprika Chicken with creamy paprika sauce (dairy free) and vege; Slow cooker beef stroganoff with vege; Chargrilled broccoli salad with sensationally marinated crispy chicken wings;

09.01.2022 Often clients will say, I cannot give up My Bread... well this is the reason bread is not the same as it used to be and considering this is an extract off Autism Australias website, I feel we definitely should be providing good swap outs consciously. This process has taken my family 5 years to do! and was one of the hardest parts of the transition for me. The Toxicity of Wheat This is an extract from https://autism-adhd.org.au/ Epidemological studies indicate that the incre...ased prevalence of modern diseases, ASD and ADHD is associated with a western style diet (such as nutrient-poor processed foods, food additives, colourings and preservatives) and environment factors such as lifestyle and pollution. Our Modern wheat has a short stem, the result of the introduction of dwarfing genes in the 1960s by Norman Borlaug. He won the Nobel Peace Prize in 1970 for his work in back crossing hybrid species of wheat for robustness, increase yield and pest resistance. This genetically engineered new wheat species contains extremely high levels of Wheat Germ Agglutinin (WGA), a Lectin that protects wheat from insects, yeast and bacteria by disrupting structures containing N-acetyl-D-glucosamine and Sialic acid in their bodies and killing these pests. At such high concentrations, WGA has the potential to bind to and disrupt the integrity and function of the following tissues and promoting inflammation: -Joint cartilage -Mucous membranes, e.g. the lining of the inner nose and lungs -Mucous lining of the digestive tract and intestines. -Arteries around the heart. -Beta pancreatic cells that are involved in making Insulin. -Hippocampal brain cells -The cornea of the eye. There are also health issues with other aspects of gluten. If there is an overgrowth of Streptococcus bacteria in the bowel (caused by too much grains, animal proteins and refined carbohydrates and not enough fruit and vegetables). The Strep produces an enzyme Streptococcal Kinase which binds to the DPP-IV digestive enzymes needed to breakdown gluten and casein. This resulting lack of DPP-IV results in gluteomorphine and casomorphine being produced due to inadequate denaturing of gluten and caseine. These exorphins can have a myriad of opiate-like effects on the brain resulting in a dulling of cognitive skills. Many people have the genes for Coeliac disease without overtly having Coeliac disease. However, these carriers are much more likely to have Irritable Bowel Syndrome for years before eventually developing Coeliac disease which results in damage to the intestinal villi. A Coeliac Serology is only positive when the IBS condition has deteriorated to the point of damaged villi and elevated titres.

09.01.2022 $106.00 this week 23 different fruits and vegies into our body. Skinless fish fillets oven roasted in lemon, butter and shallots with a side of green peas and cauliflower and leak mash; Home made gluten free pizza bases with olives, ham and pineapple;... Beef sausages with risotto and butter smothered corn cobs; Chinese chicken and corn soup; Lamb kofta with sweet potato mash and a chargrilled broccoli and feta salad; Slow cooked pea and ham soup; Chicken parmigiana with garlic green beans and crispy roast potatoes; Breakfasts, gallbladder salad, caramelised cabbage and bacon, broth with poached eggs and grated vegies, eggs many ways with field mushrooms with melted homemade garlic butter lunchboxes - low GI berries, sliced cucumber, defrosted homemade chicken nuggets, gluten free wraps with loads of butter and jam.

08.01.2022 Pumpkin perfection ! About to be roasted, cannot wait until it gets caramalized and a tad crunchy around the sides I use extra roast pumpkin for pumpkin pancakes.... What is your favourite pumpkin recipe?

08.01.2022 Non stick near perfection!

07.01.2022 Do you Take Ibuprofen? Maybe it is time to stop. This article has multiple natural alternatives to the synthetic Ibuprofen which has many known side effects.

07.01.2022 $147 for the week for produce. I even got given some endive which I have not purchased before, how do you prep your endive? This weeks menu is focusing on inserting as much nourishment as possible through whole foods:-... Honey soy marinated chicken wings with roast potatoes and garlic green and butter beans; Best ever butter chicken Black bean nachos Chicken pesto zoodles Ham hock soup Lamb kofta with kale and tahini dip Slow cooker apricot chicken with steamed vegetables breakfasts include salmon fillets, silverbeet, field mushrooms with garlic butter, smoked eggs, eggs many ways, avocado and roasted cherry tomatoes

06.01.2022 Perfect for a cold evening. Smoked ham hock soup, recipe by Chef Pete Evans. Loads of nourishing vegetables, homemade chicken broth as a base. The house already smells amazing. What is your favourite soup?

06.01.2022 Powerful changes are coming to empower us with health choices!

05.01.2022 Childrens Health is paramount in our family and alot of parents are suffering from their childrens symptoms of ADHD. Wholefood nutrition can dramatically assist behavioural issues which can be supported by dietary omegas and minerals. Call me for a free discovery call on how I can help your family. Online or farmstay clinic options.

05.01.2022 A Functional Nutritional Therapy Practitioner (FNTP) is a paraprofessional certified by the Nutritional Therapy Association, Inc., trained to evaluate a clients nutritional needs, support normal function, and identify nutritional deficiencies.

04.01.2022 I just love busting out the slow cooker in winter, there is something so awesome about NOT having to cook dinner a few times a week, I found an awesome apricot chicken recipe that my family cannot get enough of! (Message me your email address and Ill share it). This weeks loot $139! Thanks Neils Fruit And Vegetables I managed to get in 27 different fruits and vegetables this week ... From scratch slow cooker apricot chicken with steamed zucchini, carrotts and peas Chicken pesto buckwheat pasta Naked turkey coconut burgers with sweet potato fries Beef san choy bow Parprika chicken with smokey cashew sauce and roast pumpkin, corn and brocolli Gypsy strew with cauliflower and leak mash Breakfasts: eggs, field mushrooms, brocollini, salmon fillets and pumpkin pancakes, caramelized cabbage, avocado and herb roasted tomatoes

04.01.2022 If you can guess how many variety of fruit and vege I have here I will send you 5 vegan wholefood protein powders for you to flood your body with nutrients and absolute vanilla delicous enjoyment, I will even give you a little clue (between 20-30). Almond crumbed white fish fillets with wok fried broccoli and snow peas; Magic bean chocolate cake Grain free chicken nuggets... Beef snags with mashed potato and caramelised onions with steamed carrots and peas; Ultimate unless beef burgers Spiral Macro Super Bowls; Black Bean Nachos; Pea and Ham Soup See more

04.01.2022 Every family NEEDS to have these conversations together, despite these symptoms being common, they do not depict health. If your family needs a health makeover, please book in through my website

03.01.2022 It is health that is real wealth and not pieces of gold and silver. Mahatma GandhiIt is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi

03.01.2022 One of my favorite things to have in the freezer to inject flavour is a home made chicken stock paste! Its delicious and I know exactly what the ingredients are, no nasties and it freezes well. Soups, sauces, recipe bases, you name it! ... The best part is it so cost effective and it eliminates those not recyclable liquid chicken stock containers! See more

02.01.2022 Clinic is under construction Doors open end of June 2020. A place to be supported in your wellness journey, a place for answers to those symptoms you have had with no explanation in the past. A place where your wellness is supported.

01.01.2022 Dubbo Health Food thank you for your passion on true health and extensive range of organic, no hidden nasty products, youve truly done the hard work for the customer already! Mike and Cathy are knowledgeable, well travelled honest folk who deliver to your door! No excuses to eat healthy and local and support hardworking passionate business owners.