HOL Health in Sydney, Australia | Alternative & holistic health service

HOL Health

Locality: Sydney, Australia

Phone: +61 401 550 563

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

25.01.2022 My latest podcast is LIVE! I know we live in an era of back pain, neck pain and shoulder pain because of our work-from-home situations and this new way of living, so I bought a special guest on the show for a Bran New Show called SMART CHAT This is a 30 minute insightful chat with thought leaders and experts giving you valuable insight to help you live your best life.... Today’s guest is Dr Laurence Kim. He is a passionate and empathetic Chiropractor who understands and acknowledges that no individuals are the same and each patient deserves compassionate and personalised care that is suited to their health goals. He understands and educates the notion of: Don’t find the pain, find the CAUSE We chat about: -What is going on during this pandemic era and our bodies -The things you must be doing right now if you're working from home -What to do when pain hits -What to do if you ignore your aches and pains -How to get the most out of your situation right now -And so much more...! Links: Website: https://kschiro.com.au Instagram: @kineticsportschiropractic Facebook: https://www.facebook.com/kineticsportschiro

24.01.2022 Moving into the space of Coaching has been a very organic progression for me and one where I feel most at home. My Top 3 Reasons for wanting to be of service are: 1You don’t have to deal with things alone, I am on your side... 2It’s OK to reach out and not have any idea of how you’re going to get through or out of your problem 3Making asking for help easy, accessible and non-judgemental I’ve worked with a life coach, nlp coach, fitness coach, business coach for the last 5 years of my life! If you’re seeking something you can book a free 15 Minute Clarity Call with me to begin your journey too.. See more

24.01.2022 Did you know we have a bicep on our leg too? The biceps femoris is a hamstring muscle that may be something to look at if you are encountering low back or knee pain. This is a muscle you want to keep very healthy, strong and supple!... Swipe across to see a visual image of this muscle and 2 stretches for it See more

24.01.2022 Coaching is not easy. It is confronting, it is challenging and it is uncomfortable. Working on yourself, your healing and your growth is not easy! It is one of the hardest things you can do. Yet the freedom, peace, fulfilment, empowerment and clarity that you will gain is priceless.... This is why I don’t give up on people when the going gets tough. I’m tougher than all of your excuses, fear based thoughts, laziness, cop-outs and whatever else is trying to keep you small. I’ve got you. See more

23.01.2022 I first heard about NLP when I did Tony Robbins’ Unleash The Power Within event and since then I invested in working with a coach. I then completed my Life Purpose Coach Certification and followed up with Hypnotherapy, Time Line Therapy, NLP Coach and NLP Practitioner. Now I am able to run my own coaching programs and utilise my skills to fulfil my mission of empowering others who have trouble stepping into their power or putting themselves first or living the life of... their dreams. It’s such a beautiful process and a massive life changer! Love yourself enough to invest in yourself and put your self and your health first so that you live a life full of abundance in all areas (love, wealth, health, happiness) See more

23.01.2022 Let’s create a new smile pandemic. Comment your favourite smile emoji below

23.01.2022 WORKOUT WEDNESDAY! Click and save this workout and add this epic arm workout into your workout program this month. You will LOVE this one. What you’ll need:... 2 x Plates or Dumbells (3kg per arm for beginner up to 10kgs per arm for advanced) Drop Set Style for 4 rounds Exercises: Lat Raise Front Raise Shoulder Press External Rotation Set 1 x 15 reps Set 2 x 12 reps Set 3 x 9 reps Set 4 x 6 reps Don’t forget to tag me in your workout! Enjoy it you fabulous human you! See more

22.01.2022 Let Warrior II teach you how to bring more wisdom, courage, and unwavering focus into every action. One who sees through illusions to the truth and is able to act with courage and unwavering focus. Perhaps as a beginning yoga student, you have already encountered a glimpse of this warrior spirit in the standing pose Virabhadrasana II (or Vira II for short). In the deep lunge and open arms of this Warrior Pose variation, there is a challenging intensitya marked contrast t...o the images of yoga as a passive practice intended for relaxation. As a strong pose, Virabhadrasana II can teach modern yogis a lot about the dynamics of bringing wisdom into the actions of our everyday lives. It is a powerful pose, no doubt, but as you explore the pose's alignment and inner attitude, the heart of the peaceful warrior begins to reveal itself. https://youtu.be/EmWwp4k3h5s

22.01.2022 Today we have such a great discussion for my new SMART CHAT series. This is a great episode for those of you that are in business, high achievers, seekers or if you are wanting more. I have a great guest who is an author, a speaker and a successful entrepreneur! @richardtoutounji from @com_marketing has over 15 years of experience as a market leader online. He developed Australia’s first & largest online video directory in one of the most saturated industries.... Through his established innovate marketing methods, he has created online TV shows, became a best-selling author and a contestant on the Amazing Race Australia (known as ‘the married entreprenuers’). He has also been featured in mainstream media including Sydney Morning Herald, Telegraph Mirror, A Current Affair and Channel 10 News. Today he works with business owners helping them win in the new age of online marketing from building an online presence to providing online marketing education to the next generation of business owners and up coming entrepreneurs. Richard is determined in turning established organisations into marketing machines. Professionally Richard enjoys helping business owners to win in the new age of online marketing with his company Complete Online Marketing ‘aka’ COM and personally he is learning to be a first time Dad. -Richard shares his entrepreneurial story which started from a very young age -What you must do when starting your very own business -Richard shares his story of when he was on the TV show The Amazing Race -We chat about how business fail and what you need to be able to do to avoid that -Richard shares one of his daily rituals that really helps set his day up for success -We also chat about a system you can implement in your business called chunking your days up to help alleviate overwhelm and stress -Richard also shares some super important tips to succeed in business -We also chat about why you must pay your self in your business -Richard also shares his secret on how his team is grateful to work with him and for him -He also shares the characteristics you need to get your business off the ground -And so much more

22.01.2022 Ok! I know you guys love our annual Detox / Cleanse Together and here it is! Starting September 14th 2020 Please comment your email below so that I can email you the information I will be posting out.... This time we will be under the care of my friend and Naturopath, Simone Davis. How exciting! Let’s spring clean our bodies together - 14 days of supporting each other through this! Join my community on Facebook: @The HOL Crew so that we can remain accountable together when this begins. Benefits: lose unwanted kilos gain energy cleanse organs gain focus and clarity heal yourself insides reduce bad habits give your body a much needed tune up aid digestive issues improve your mood Are you IN?!

20.01.2022 Here is another super snack recipe! Swipe across to see the pictures and hit save to make them this weekend! Having great snacks has helped me shed 3.5 unwanted kilograms in 14 days recently!

20.01.2022 Hello Friends, something surreal happened today... I’m now a published Author! The Fifth Volume of Change Makers is out! ... To celebrate, I’m giving you the chance to grab a copy for only $1.34 AUD (99 cents US) today!!! Get your copy of Change Makers here: AUS: https://www.amazon.com.au/dp/B08P9HM43Z USA: https://www.amazon.com/dp/B08P9HM43Z UK: https://www.amazon.co.uk/dp/B08P9HM43Z CANADA: https://www.amazon.ca/dp/B08P9HM43Z EUROPE / SCANDINAVIA: https://www.amazon.de/dp/B08P9HM43Z All profits from Kindle will be donated to Safe Steps, a Family Violence Response Centre providing emergency accommodation, a 24-hour crisis line, and advocacy to enable women & children to become and stay free from violence. https://www.safesteps.org.au/ I want to thank you all for your continued support! Becoming a Published Author was on my bucket list for this year AND now it’s REAL!

19.01.2022 Success with your goals has a simple formula. Consistency. What do you need more consistency with?

19.01.2022 You just can not bottle the benefits! What’s 1 thing that exercise gives you?

17.01.2022 6 Week Come-Back Challenge! I’m looking for 6 people who are ready to finally put themselves first, improve their health and fitness and who want to make friends with a cool bunch of people in the process. Reply with the word ME if you’re ready and I’ll get in touch!

17.01.2022 SWEET & COMFORTING FOR THE MIND & BODY. The delicately sweet scent of Neroli winds its way into the troubled heart. Neroli envelops us in a healing white light. I have stocked up on these bad boys, let me know if you’d like me to post one out to you! $22... Blends well with: Bergamot, Clary Sage, German Chamomile, Frankincense, Geranium, Lavender, Lemon, Rose, Sandalwood & Ylang Ylang.

17.01.2022 Hello Fam! The day has arrived where I can announce that I am officially a published author! The Fifth Volume of Change Makers is out! ... To celebrate, I’m giving you the chance to grab a copy for only $1.34 AUD (99 cents US) today!!! Get your copy of Change Makers here: AUS: https://www.amazon.com.au/dp/B08P9HM43Z USA: https://www.amazon.com/dp/B08P9HM43Z UK: https://www.amazon.co.uk/dp/B08P9HM43Z CANADA: https://www.amazon.ca/dp/B08P9HM43Z EUROPE / SCANDINAVIA: https://www.amazon.de/dp/B08P9HM43Z All profits from Kindle will be donated to Safe Steps, a Family Violence Response Centre providing emergency accommodation, a 24-hour crisis line, and advocacy to enable women & children to become and stay free from violence. https://www.safesteps.org.au/ I want to thank you all for your continued support! Becoming a Published Author was on my bucket list for this year AND now it’s REAL!

17.01.2022 OUR ANNUAL DETOX BEGINS SEPTEMBER 14th! Detoxification is a natural metabolic process whereby the environmental and dietary toxins we are exposed to are changed into less harmful substances, and subsequently excreted from the body. ... The ultimate goal of a professional detoxification program is to provide you with a personalised protocol that is safe and effective, and enables you to achieve the best possible health. Everyone has a right to good health. Allowing yourself the opportunity to carry out your detox program is one of the best gifts you can give yourself! You’re paving the way to many more years of optimal living and your body, mind and spirit cannot thank you enough. Think of this as an investment into your health bank: the more effort you put in, the greater the health returns you will receive. I am working with Simone Davis Naturopathy for this one guys and she will also be supplying us with the supplements we should take to support our bodies during this 14 days. This is the best time to kickstart your health! Comment below with a I’m in and I’ll let you know the next step!

17.01.2022 Self Care includes taking time out from work to just be... Disconnect from technology Enjoy what really matters... And, make the most of every single moment because it will never, ever come again .... Practise self care each day, you can grab my FREE self care list from my website now and use the template I have to create your own! https://holhealth.com.au/shop/ See more

16.01.2022 Attention HOL Crew: Brand New Session this week HOL CREW GAMES!

15.01.2022 The quadratus lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine. It starts at your lowest rib and ends at the top of your pelvis. It’s common to have pain here because you use this muscle to sit, stand, and walk. The QL is one of the prime sources of lower back pain and can have an effect on your physical well-being. Swipe across to see a visual of the muscle and a way to stretch it.... Remember to visit your amazing chiro, physio, osteo, kinesiologist, acupuncturist if you need help. And if you need suggestions, I know heaps and some are tagged in this photo, just tap on it See more

15.01.2022 We are at Day 2 of our doable detox with @simonedavisnaturopath guiding us. On the weekend, Nadine from @mixingitupinparra helped me with a virtual cook-a-long experience where we prepped lunch for a couple days and our snacks for the week! If you missed it, head over to my Facebook group: The HOL Crew Community and watch us make our lunch prep in 5 minutes and our snacks in the same time!... Hot Tip: eat slowly and chew your food a lot. Did you know this helps with bloating? See more

14.01.2022 Grab a mini band and do my mini band workout: https://youtu.be/oJgcMb9ht_c Tone up, feel great! ... HOT TIP: Do it outdoors to get the added benefit of vitamin d, nature and soul medicine... Subscribe to my YouTube Channel: Helen Uskovic , I have lots of goodies there!! See more

14.01.2022 NEW PODCAST I interviewed one of my favourite humans Tom Cronin ! Head to Spotify or iTunes and subscribe to: Your Coach, Helen Uskovic & check out my Smart Chat today! ... Tom Cronin is the founder of The Stillness Project, a global movement to inspire 1 billion people to meditate daily, and Producer and Writer of the film and book The Portal. Tom discovered meditation in the early stages of his successful 26 yr career in finance as a tool for stress management. Tom’s experiences through the meditation were not only immediate but very profound. He explored deeper into the realms of his meditation practice and Eastern philosophy, and after completing his teacher training in Bali, India and Australia, he qualified as a meditation teacher. Tom has been teaching meditation for top level companies in Australia, from Nova Fm, CBA, Rivkin Finance, Criteo and Fairfax Media. He has been on national TV (Morning Show Channel 9), he has been featured in Vogue magazine, The Daily Telegraph, Business Review, Conde Naste Traveller, and Sydney Morning Herald. He has written for The Huffington Post, Mind Body Green and Finerminds and currently has 6 books published. Tom has also spoken on stage presenting keynote talks in Mexico, Malaysia, USA, Bali and Australia. In today’s episode we chat about: -Tom’s journey from dead-end job, hitting rock bottom to becoming the super success that he is -We chat about meditation and the profound benefits it has on the human brain, our mind and our life, Tom gives some fascinating analogy’s that may very well hit home for you -We also talk about being a leader in today’s world and Tom embraces his vulnerability here as he shares his powerful insight -Tom is a wonderful leader and we also chat about the key traits of being a leader which is super insightful -Tom also shares with us some valuable tips on how to make it through this tumultuous time, this pandemic era and how to ensure that you are still able to show up as your best self -And so much more..! . Let me know what you think below

14.01.2022 Today's episode is shining a light and awareness to a very alarming pandemic of domestic abuse. Please share it with your friends. Kristy is a survivor of 20 years of severe domestic abuse, and is on a mission to heal and support the recovery of domestic abuse victims so that they never have to suffer abuse again. She was once stuck in the never-ending cycle of abuse. The episodes usually included anything from the most horrible verbal abuse to unfathomable severe physical v...iolence and choking, adding up to years of being tormented, devalued and dehumanised. Twenty years of her life were spent fighting to live, not enjoying or flourishing in life, and just fighting to take another breath. She found a way out when she was taken to the mental health facility and had a complete psychological and emotional breakdown and was diagnosed with anxiety, CPTSD, cognitive brain damage and Stockholm syndrome. She was trauma-bonded, co-dependant, always seeking outside validation and I was manically suicidal. When she came across a modality using NLP (Neuro Linguistic Programming)and Time Line Therapy, it changed her life forever. The biggest win of all was that her CPTSD was completely gone, and she was no longer trauma-bonded to her perpetrator. Today she is free. We talk about: -What exactly DV is -How the brain reacts to prolonged abuse -How to stay safe -Kristy shares 3 important recovery tips -And there is so much more..! Let me know your thoughts below after you listen to this episode.

13.01.2022 My free E-Book for 1:1 Coaching is ready fam! Do you feel like you are stuck, stagnant and not making the progress you wish? What would it be worth to you to be who you want to be, do what you want to do and have what you want to have? ... Are you ready to take control of your future. I believe everyone has the ability to, with the right guidance, and that is why you're here. IT'S TIME TO MAKE CHANGE HAPPEN FOR YOUNOW. This is an extremely powerful process for personal change, healing and transformation. My Step Into Your Power Program is a way to get your life in order once and for all and to overcome a major issue in your life, let go of a number of limiting beliefs, negative emotions and essentially reset your life. Mmm.. So good Go to my website holhealth.com.au and download your complimentary e-book that has all the information you need about coaching with me I am ready to Coach you, believe in you, support you and hold space for you. Why? Because this is exactly what I needed to free myself and I want to do the same for you. I will not give up on you. And that is a promise. You can coach with me from anywhere around the

13.01.2022 Carving out time to work on yourself or your business is one of the most important things to do to reach your goals, feel fulfilled and to attain success. This is a big focus in my coaching programs and my upcoming book - why? Because I completely sucked at this and have spent my entire adult life investing in myself to get this right and that has set me to help others do the same!... How good are you at making yourself a priority and putting yourself first? See more

13.01.2022 Hello! For those of you joining us for our one-of-a-kind team detox, I have sent out the email with all of the information. Let me know if you want to join us September 14th for 2 weeks of goodness, wellness, nurture, support, positivity and reversing the aging process!

13.01.2022 The mornings are getting brighter and summer is in the air and it has motivated me to add on a brand new session into my Group Timetable! Waking up with the sunrise and doing Yoga is THE most magical way to start your day. This new session will be a power yoga flow that will be focused on strength, stability and mobility to build a solid foundation for an injury-free, flexible, strong and toned body with a calm mind, clarity & focus.... When: 6:15am - 7am Tuesday’s Binalong Park, Old Toongabbie Level: All levels welcome Yay! Message me if you’d like the Timetable of our Group Training sessions See more

12.01.2022 Saturday mornings at 7:15am! Vitamin D Fitness... Socialising Health above all else! These guys have been putting in some massive effort lately and the results are shining through! Persistence. Dedication. Consistency. Determination. That’s all you need! See more

11.01.2022 Happy 2021 beautiful people! I hope you are all prioritising your self and your health and filling yourselves up with self care, love and slowing down... One of my favourite things to do is allocate time at the beginning of the year to plan out the year to ensure success!... I’ve decided to hold a Goal Setting Workshop and give you all the tools you need to ensure you have your best year yet! Wouldn’t you love to feel prepared and organised for your direction this year? I will be holding an online (zoom) workshop for goal setting/ focus and intention Saturday January 9th @ 10am It will take 60 minutes (max. 90min) The session is only $45. What You Will Receive: HOL Health Yearly Wall Planner HOL Health Weekly Planner HOL Health Daily Planner Valued at $60.00! What we will do together: Set goals and plans for: -every important area of life -a quarterly focus -your 2021 vision -your word of the year -your best, holistically healthy life What you will need: -Zoom on your laptop -a pen -distraction-free zone -blu-tac This is an even more sure-fire way to manifest your dreams and goals, then how I usually plan my year. I am so excited to do this with you! WHO IS PUMPED?! Reply with: PLAN if you are interested in registering & I’ll let you know the next step. Fulfilling your dreams is just one decision away...

11.01.2022 Today's show is on the theme of life's purpose, career and getting what you want. My super cool guest is Barry Nicolaou. Barry is a fierce advocate of well-being to be able to chase down life’s sought after moments.... His ability to unlock and define corporate Inspiration, purpose, gratitude and drive led him to his #1 Best-Selling book: The 11 Master Secrets to Business Success and Personal Fulfillment in 2015. In today's quick Smart Chat we chat about: -How Barry stayed in tune with the universe to uncover his purpose -How to turn frustration into gratitude when people let you down -Why solitude will help you understand who you are -How to distinguish healthy fear from unhealthy fear and what to do about it -Why a relationship struggles when values change -How big corporations now have a social responsibility for wellbeing thanks to the covid era -Why there is a shift to employees’ wellbeing -Barry runs through a 5 step system that will help you get what you want in life -And so much more..! Tell me what you learnt See more

11.01.2022 Here is a new podcast from my Smart Chat series, subscribe to Your Coach, Helen Uskovic so that you never miss an episode! Today’s episode is SO good! We talk about busting bad food habits with Naturopath @simonedavisnaturopath. ... Simone has a Bachelor of Health Science degree for Naturopathy and loves the whole concept of naturopathy educating clients, really listening to clients and together, aiming to find the true cause of the problem rather than just offering a band aid fix. In today's episode we chat about -How to relax your nervous system to have a great sleep -Simone shares why she took her kids to the naturopath instead of the doctor when they were unwell -How we fall into unhealthy food habits -Trans fats and why you should do everything you can to avoid over consuming them -How unhealthy take out foods are actually starving what’s keeping you healthy -The 3 key steps to curb unhealthy cravings -Need energy? How you can increase your energy by removing caffeine from your diet -Why healthy carbs are amazing for your thyroid -Why calcium is important for healthy ageing -Getting enough water in your day the easy way, yes a herbal tea and a smoothie counts! -Don’t be fooled by diet and coke zero, we chat about fizzy drinks and you’ll flip out at what they do to our bones -Mindful eating and the importance of thinking about the actual act of eating to aid digestion, bloating, reflux and gut issues -How suffering anxiety affects your gut -and so much more! Please comment below with what you loved about this episode!

11.01.2022 New Time Slot for our Monday & Wednesday mid morning group sessions of 9:45am! This is a fun session once you’ve taken the kids to school or if you’re working from home to take 45minutes out to better your physical, mental and emotional health. Our 7 week Christmas Sheed Challenge starts this week!... See more

11.01.2022 Ouch! This is a muscle I usually massage on my clients because it can quite commonly tighten up. Swipe across to see a visual of the muscle and to also see how you can stretch it. I had elbow pain and my chiro was massaging my scalenes to help my elbow pain. Remember we are super connected internally. The area of the pain may not be the source of the pain or the only thing affected from your pain/injury.... Have you experienced tightness here before? See more

09.01.2022 Mindset is the key to healing. Check out this episode with Sam Makhoul from A Higher Branch Success Academy as we delve deep into controlling what you can control. This is exactly how I healed my wrist, my back, my ankles and the countless debilitating injuries I sustained.. Boy, they controlled my life for many years

09.01.2022 Good Morning! My latest podcast episode has just gone live and this one is all about our intimate relationship. This is an area of the holistic health puzzle that must also be healthy because the quality of our relationship really determines the quality of our lives.... Who am I chatting to? Luke and Carol from Mindset Mastery NLP are a husband and wife team who are dedicated to growth. Both are NLP trained. Carol has gone on to become a Master practitioner and Trainer in NLP, Timeline Therapy , Coaching and Hypnosis. Carol and Luke believe that the world needs more people who are trained in this modality so that more help is available to those who need it and this is why they are now training others to do what they do. We chat about: -How Luke and Carol created their thriving business -How to get passed your fear of starting your business -Why we crave intimacy and connection -We chat about some key elements to maintain a great relationship -We chat about bringing togetherness back to your relationship -Stop forcing your partner to change! Listen to how to stop this behaviour -We talk about the importance of sex in a relationship -What the key is to keep the spark alive -And so much more! iTunes: https://podcasts.apple.com//your-coach-helen/id1491572636 Spotify: https://open.spotify.com/episode/3n9pxAgN5pyCAw4HMNFQev Subscribe to: Your Coach, Helen Uskovic on your Podcast app and once you listen to the full episode let me know your thoughts below

09.01.2022 This is the exact reason I became qualified as a Coach. . I don’t write you a prescription. What I do is help you change your strategies, habits and I motivate you. I sift through the mess with you and equip you with the tools to clean it up. . Thank You for this testimonial

08.01.2022 Hello HOL Fam!! It’s time to do our annual goal setting workshop. Please read the post below for more information.... This is good for you if you: need dedicated time to get this done would love to fulfil your goals this year want a vision and direction for the year want to increase your wealth and health need a clear, fool-proof way to reach your goals I love doing this process and can not wait to do it together! Happy 2021 beautiful people! I hope you are all prioritising your self and your health and filling yourselves up with self care, love and slowing down... One of my favourite things to do is allocate time at the beginning of the year to plan out the year to ensure success! I’ve decided to hold a Goal Setting Workshop and give you all the tools you need to ensure you have your best year yet! Wouldn’t you love to feel prepared and organised for your direction this year? I will be holding an online (zoom) workshop for goal setting/ focus and intention Saturday January 9th @ 10am It will take 60 minutes (max. 90min) The session is only $45. What You Will Receive: HOL Health Yearly Wall Planner HOL Health Weekly Planner HOL Health Daily Planner Valued at $60.00! What we will do together: Set goals and plans for: -every important area of life -a quarterly focus -your 2021 vision -your word of the year -your best, holistically healthy life What you will need: -Zoom on your laptop -a pen -distraction-free zone -blu-tac This is an even more sure-fire way to manifest your dreams and goals, then how I usually plan my year. I am so excited to do this with you! WHO IS PUMPED?! Reply with: PLAN if you are interested in registering & I’ll let you know the next step. Fulfilling your dreams is just one decision away...

08.01.2022 True friendship is complete honesty, openness and love. Friendship is part of the holistic health puzzle and is super important for your mental health. If you want to call in your soulies crack yourself wide open, lose your secrecy, lose your judgement and become an even better person.... You only attract what you radiate. It’s never too late to make beautiful friends if you don’t have any. Just look within, lean into your courage a little more and open up. Life becomes even more beautiful when you have a best friend beside you. You can join my tribe on Facebook at: Master Your Health & Wellness to be surrounded by beautiful, positive souls focused on bettering themselves and their lives.. Tag your bestie in this post and show them some love right now.. See more

08.01.2022 Self-esteem is what we think and feel and believe about ourselves. Self-worth is recognising that you are greater than all of those things. It is a deep knowing that you are of value, that you are loveable, necessary to this life, and of incomprehensible worth!

08.01.2022 Christmas Day is fast approaching and I love gifting mindful gifts. In the attached photo is a list of gift ideas that you can purchase off me. Here is a list of my 8 favourite conscious gifts:... 1. Tongue Scraper 2. Bamboo Straws 3. Greens Powder 4. Session Voucher eg. Massage, PT, Chiropractor, Kinesiologist, Naturopath, Life Coaching, Yoga 5. Glass Water Bottle 6. Tea 7. Magnesium Flakes / Spray 8. Organic Body Products eg. Soaps, creams etc I love giving and receiving thoughtful gifts so much!

07.01.2022 Reposted by Carol Johnston-Mollica One of the reasons I love being a NLP and Life Coach The biggest challenge that I see with some of my clients is that they have had a problem for so long that it becomes part of their identity. ... They work with me to let go of the problem however, what can happen is that they get scared and self sabotage creeps in. We also call this secondary gain. This means that the client may believe that letting go of their problem may be more painful than keeping it. They may worry that they won’t know who they are or who they feel they might need to be without their problem. They may also worry that people will treat them differently without their problem. Their problem gave them attention. With the problem it excuses certain behaviours. This where it’s crucial to help the client move forward out of the self sabotage & secondary gain. It’s at this point we have to revisit their Why? Why are they here? For what purpose do they want things to change? I love this work so much. If you a problem and you feel it’s time to loosen the grip and say goodbye to it.. Reach out..

07.01.2022 Here is a sneak peak and tomorrow’s jaw dropping podcast episode with Kristy Drower. According to the Australian Bureau of Statistics (ABS) Personal Safety Survey 2016, an estimated 1 in 6 women and 1 in 16 men had experienced physical or sexual violence from a current or previous cohabiting partner since the age of 15 (ABS 2017). Subscribe to my show now so that you don’t miss this incredible story of resilience, determination and hope.... Apple: https://podcasts.apple.com//your-coach-helen-/id1491572636 Spotify: https://open.spotify.com/show/3cfpJhjA8dRtr5yAnTXJEE If you are experiencing family or domestic violence or know someone who is, please call 1800 RESPECT (1800 737 732)

07.01.2022 Exercise is necessary self care, which we should be doing most days for 5 minutes (high intensity is best for the shorter time) to 1 hour a day. As we age, our muscle mass decreases so it is recommended to stop using the phrase I’m just getting old and get yourself to a PT and do some bloody strength training at least twice a week! ... Reverse the aging process and grow young! I’m growing younger by the day, and so can you! Join my Strong Plus Group Class Wednesdays 10am or 6pm & my Warrior Group Class Saturday’s at 7:15am or Monday’s at 10am for your weekly Strength ‘fix’!

06.01.2022 Monday Motivation With 53 Days left until Christmas, I have decided to do a 7 Week Christmas Shred Challenge!! If you’d like to join us reply with the word SHRED... Start November 2nd until December 19th Who’s excited Fee Non-Members: $279 Members: Christmas Gift!

06.01.2022 Living in this state of mind brings forth everything you have ever desired. It is just like a muscle. The more you use this perspective, the stronger you get at it. Be grateful in every single moment of your day and allow your goals and dreams awaken effortlessly.

06.01.2022 YOU are a miracle! Live your day today with that in your heart, my miracle friend... The world is a better place because of YOU

06.01.2022 Slowly getting back into the swing of things! Before our very first 6 Week Come Back challenge commences from February 1st I’ve opened up acouple bootcamps to get your bodies moving again. Join us tomorrow morning for some fun, a challenging workout and the best way to start your Saturday!... Ps. For those of you that took part in the 2021 Plan-Out Workshop the Weekly Planners and Daily Planners arrived today!! Come to bootcamp, train and pick them up at the same time!

06.01.2022 Today’s post is inspired by my birthday because yesterday I turned 37 and I’m physically and mentally feeling more stronger, youthful and limitless and as each day passes. I want to share some of my hot tips so that you can feel abundance like this too! How to live in your healthiest body:... Understand that you deserve optimum health Put yourself first Ditch the excuses and judgements Use a life coach Join an uplifting fitness squad Do this consistently for the rest of your life See more

06.01.2022 I am the type of person who prefers training with a group or with a coach or in a class. I have tried for years to workout myself however the only exercise that I enjoy on my own is walking most days and Sunday morning hikes in nature. If you’re like me, I highly recommend you find a fitness squad near you or a coach. This is the missing link to help you reach your health and fitness goals.... Your health must always take priority and group fitness ticks the box for physical, mental and emotional health Comment below with your favourite group fitness emoji below, mine is See more

06.01.2022 First Bootcamp Back Today Well done team! 6 Week Come Back Challenge starting February 1st. ... Are you in?

05.01.2022 Did you know that just like work systems, we humans too, should have an operating system? My guest @sam_makhoul_author from @a_higher_branch breaks it all down for us in this episode. We chat about stagnation and how it manifests, the 8 areas of life that we must have in balance, why chasing money is not the answer to building wealth and so much more..!... Sam is an author, speaker, performance coach, entrepreneur, loving husband and father and an awesome friend! Please let me know what you took away from this episode below See more

04.01.2022 We will meet 3 types of friends in life: Those for a Reason, those for a Season or those for a Lifetime. Toxic people are everywhere and it’s highly likely you will meet someone or already have met someone that fits one of these profiles. There are a few things to remember to ensure you don’t get sucked into their vortex. ... I have found the most helpful thing to do in creating a positive energy within myself and my life is to not take other people’s negativity personally and definitely spend more time with positive people. Remember to let go and move on when you need to you owe it to yourself. This is super important for your overall health, so be very wise with whom you share your time! Join my Facebook tribe @the hol crew community to connect with like minded beautiful souls. How do you create & maintain a positive circle of friends? See more

04.01.2022 Letting go is a difficult concept in business and in life. Part of you feels like you’re losing or failing at something. The other side, though, is you’re opening yourself up to new possibilities. The concept of letting go matters because you can’t hold on to and stay open to new possibilities at the same time. You have to choose. Missed opportunities abound in careers, relationships, personal growth, finances and healthy living. The issue is finding the right balance. I’m no...t suggesting you quit your job today if you’re not completely happy. Nor am I suggesting you break up with your significant other. But pause and do an honest assessment by asking the following: 1. What are you holding on to? 2. Does it have a positive or negative impact on your business and your life? 3. Can you impose a deadline to re-evaluate and make a decision? 4. If you had no constraints, could you turn that something you are holding on to into something positive? If so, what would it be? 5. What three steps can you take this week to make progress? Success doesn’t happen overnight. Take the time to invest in yourself and discover and explore.

04.01.2022 Hello Hol Health Fam I have 2 SPECIAL ANNOUNCEMENTS! 1 NEW GROUP SESSION!... TUESDAY'S 6:15am @ Binalong Park Strength based Power Yoga Help rebuild and heal your body Help maintain healthy bones and muscles Increase flexibility and counteract tightness. 2Secondly, after months of back and forth with Blacktown Council we are now approved to do Saturday Morning Warrior Session at Chifley Park, Lalor Park at 7:30am. Now we can easily transfer to the hall next door for Yoga at 8:30am, afterwards! I just received the permit. WIN! Please save the below timetable for all the new updates..

04.01.2022 It really is a muscle. You can attract and manifest anything you seek by creating better habits.

03.01.2022 Hello friends! In just 6 days, my chapter will be published in Change Makers and I am so excited! Being an author has been a dream of mine!... Being a source of inspiration is my mission... for people to make the change they deserve, to fearlessly speak their truth and to be confident in putting themselves first. You are worthy of having it all....! See more

03.01.2022 One step at a time. Just keep moving forward. Have you taken a step forward today?

03.01.2022 As heavy as some emotions may feel, spend time with a coach to work through them. Your positive emotional health will be one of the best investments you’ll ever make.. Example: Sadness from constant toxic relationships. Sometimes sitting in the sadness, confusion and loneliness is just what you need to heal you. Trying to avoid the sadness will hold you back and may invite some toxic behaviours or choices which will set you back even further.... Look, pain sux. Believe me, I know. I think I’ve experienced every form of negative emotion more than once. And yes, it hurts.. But more often than not, you have to go through that emotion to heal yourself from it. See more

03.01.2022 *Reminder: Today is the last day to put your order in for the Detox Powders! 14 Day Annual Detox begins September 14th*Reminder: Today is the last day to put your order in for the Detox Powders! 14 Day Annual Detox begins September 14th

03.01.2022 Look what I have in stock! BRIGHTEN YOUR DAY. Sunshine in a bottle. ... This citrus inspired blend is reminiscent of long summer days, freedom at heart and happiness on your mind. Combining Grapefruit, Bergamot & Lime, this blend brings freshness, light and joy in your home. Can be posted direct to your door! See more

03.01.2022 Success is simple. Do this with me! What are the 3 tasks you will do? Mine are: ... Promo for my latest podcast Work on my new office Reconcile my books See more

02.01.2022 Growing up I needed a coach, a mentor, some help with understanding mental, emotional and physical health and the art of putting yourself first. I feel blessed that I have become that person to be of service to others that experience stagnation

02.01.2022 Total Body Strength Workout to tone up your body! Save this workout and add it into your workout week for the next 4 weeks. Equipment: 2x Dumbbells & Barbell... 4 Drop Sets Set 1 15 reps Set 212 reps Set 39 reps Set 46 reps Exercises: Bicep Curl + Reverse Press Maneater Good Mornings Arnold Press HOT Tip: use your HOL Health mini band around your thighs with the good mornings Tag me in your workout!! I hope you enjoy this one!! Subscribe to my YouTube Channel for lots of goodies: https://youtu.be/1aAzaEP2alw

02.01.2022 As my friend Sam from A Higher Branch Success Academy says - we can ‘life blend’ our daily goals. I spent the day at the beach today and successfully utilised this technique. Journaling each day this year is one of my priorities and as I journaled my daily goals this morning I used a technique called ‘life blending’ which is blending more than 1 of the important areas of life in 1 hit. ... My life blend today was: 1) my mental & emotional health (spending time in nature) 2) giving back (spoiling my friend for her birthday) and, 3) friendship (spending quality time with my soul sister Pinar) Living your best life is accessible for all of us! Reach out for a 15min chat if you are ready to live your happiest life and seek coaching or direction, I would be super honoured to help See more

02.01.2022 Shoutout to HOL Crew member Charlotte. Like pieces of a puzzle, together we have rebuilt a very debilitating back issue and she is finally getting back to a sense of normality. A glute bridge a day helps keep your back pain away! ... Try first by holding the pose for 10-30seconds and moving up to 1-2min, 3-4 times a day. Then progress to slow repetitions of 10, 4 times. No need to see a doctor. See a sports chiro, physio or a knowledgeable PT! See more

01.01.2022 I feel super blessed to work with a bunch of amazing humans on helping health and fitness businesses double their businesses. One of my goals out of my NLP training was to coach businesses and it happened with my favourite marketing company! COM Marketing

01.01.2022 Hello HOL Health Fam! Have a listen to my short live on 3 things that you can do to conquer the week ahead I’m all about living your best life and if you’re ready to do that too, then tune on in

01.01.2022 MELT AWAY YOUR STRESS. Our Calm & Destress Blend has been specially formulated with Orange, Patchouli & Sandalwood essential oils to help ease the stresses of daily life, and bring calm to the mind and body. Sit back, relax and unwind. You can simply pick one up or I can post it to you! Just $18

01.01.2022 Happy Long Weekend! Tomorrow I’m holding an 8am outdoor group training session @ Lalor Park Community Centre If you want to do something amazing for your mental and physical health come and sweat with me!... See more