Holistic Health and Performance | Health & wellness website

Holistic Health and Performance

Address: 25/2 Calabro Way, Burleigh Heads 4220 Gold Coast, QLD, Australia

Website: http://www.holistichealthandperformance.com.au/

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22.01.2022 Hey everyone! Just a reminder that Thursday morning yoga is on again tomorrow! Here are the details:... Yoga flow - live 7:30am tomorrow morning Come together as a community to share your yoga practice with others from the comfort and safety of your own home. DM me to receive your Zoom link to join Classes by donation. Please see the link below to donate https://www.trybooking.com/au/donate/lianavlajankov Your donation will help keep this weekly class going, and with enough support I hope to expand my offerings

21.01.2022 Join me on the mat 5:30pm tonight for a 45min vinyasa flow Shake up and shift your energy as we etch a little closer to the end of the week. A refreshing flow designed to help you switch off from your work day and give your body a little TLC by stretching out your muscles and creating a little bit of heat as we head into the colder months.... Tune in via Zoom- DM me to receive your link. Classes by donation. Please follow the link in my bio #yoga #vinyasaflow #homepractice #liveyoga #bend #stretch #move #breath #lengthen #strengthen #meditate #mindfulness #physicalactivity #holistic #holistichealthandperformanceaus

20.01.2022 It’s Exercise Right Week!! So there’s no better time than the present to kick start your exercise routine The purpose of Exercise Right Week is to help educate and inspire Australians to be healthier and more active. Exercise Right hosts events from all around Australia that celebrate MOVEMENT and this year they’ve moved them to an online platform to ensure we don’t miss out.... All events will be run by university qualified exercise experts like Exercise Physiologists, Exercise Scientists or Sports Scientists. Visit @exerciseright_aus to get involved and sign up to some virtual events. #exerciseright #exerciseismedicine #essa #exercisephysiology #heath #wellness #exercise #physicalactivity #movement #wellbeing #educate #motivate #holistichealthandperformanceaus See more

19.01.2022 Keeping an open mind in lockdown... For the first time in as long as I can remember my life has slowed right down, and as much it was a bit of a shock to the system initially it’s been a wake up call and a well needed time to reflect and re-evaluate. I’ve jotted down some thoughts in my latest blog around our perception of what’s happening in the world so if you’d like some food for thought visit: ... https://holistichealthandperformance.com.au//keeping-an-o/ #blogs #personalthoughts #perception #keepinganopenmind #reflect #slowdown #stillness #mindfulness #livefreely #holistichealthandperformanceaus #healthandwellness #breathe #calm #centered #integrativehealth #holistic #fullcircle #bodymindspirit #uplifting #meditation

12.01.2022 Yay! Twice weekly yoga offerings Get your yoga fix on the mat: Wednesday’s 5:30pm... Thursday’s 7:30am Grab your mat and come together as a community to share your practice with others from the comfort and safety of your home Shake, bend, twist, move and breath new life into your body, shifting any stale energy and releasing any stiff or tight muscles. Create space physically, but also energetically and in our minds by carving out some self-care ‘me’ time. DM me to receive your Zoom link. Classes by donation >>> link in bio >>> I understand it’s a challenging time for many of us, so donate as much or as little as you like. Your donation will help keep these weekly classes going. Your support is greatly appreciate #yoga #vinyasaflow #homepractice #liveyoga #bend #stretch #move #breath #lengthen #strengthen #meditate #mindfulness #physicalactivity #holistic #holistichealthandperformanceaus

03.01.2022 It’s so important for patients to remain physically active before, during and after cancer treatment to improve their outcomes and quality of life. At a time when patients feel so much is out of their control, exercise is one aspect they can positively control within their treatment plan with no negative side effects. Exercise should be included as part of every treatment plan for all patients suffering from cancer as evidence suggests exercise has a protective effect aga...inst cancer-specific mortality, cancer re-occurrence and all-cause mortality. Feel free to reach out if you have any questions around how an Accredited Exercise Physiologist can help you or a loved one improve their changes of survival #knowledgeispower #educate #cancertreatment #exerciseismedicine #exercisephysiology #exerciseguidelines #aep #oncology #oncologyclinicsvictoria #health #wellness #essa See more