Holistic Life Coaching | Sport & recreation

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Holistic Life Coaching

Phone: +61 421 740 306

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24.01.2022 I know how severely challenging things must be in your home, your office / work and in your life. Most people I know feel they are on an emotional roller coaster due to the Coronavirus and fears surrounding their health and economic well-being. My heart goes out to those affected and suffering loss. In the weeks and months ahead, things will settle down and we will come back to centre. Please remember that this too shall pass. I am hopeful that through this crisis humanity w...ill transform from competitiveness to cooperation. Through this severely difficult time I am offering counselling / life coaching sessions via webcam Skype or Zoom to individuals, couples and families. Sessions available daytime, evenings and Saturdays. Please contact me via Phone 0421740306 / 83659903 Email [email protected] We are all in this together. Stay safe and well. Sending you positive healing energy! Rozalia Wator ( Rose)

24.01.2022 Motivation is something you do not something you wait for. For example when you go for walk / run you then get motivated. Motivation therefore is an activity. Motion (activity) precedes the emotion ( feeling motivated)

24.01.2022 Do you feel overwhelmed and over stimulated? What causes it? It stems from a belief that you should or shouldn’t be experiencing something. Overwhelm is generat...ed from future thoughts. When you look at everything all at once the feelings can be overwhelming. Tips Stay in the present moment Take time out and breathe deeply Focus on one thing a time Prioritise what’s important right now Have the ability to say no

22.01.2022 Join me for the coming important workshop. 1 day left to reserve your seat. Bookings essential.

20.01.2022 Do you or someone you know feel blocked to feeling love? If you suppress your emotions then over time it can be difficult for you to feel love and joy. Negative emotions are messages that change needs to happen. Time Line Therapy and Breathwork can assist with healing and letting go of past negative emotions.

19.01.2022 Are you or someone you know feeling stressed, depressed or have anxiety? Please contact me for a complimentary 20 minute gaining clarity phone session 0883659903 mobile 0421740306

18.01.2022 This School Ditched Detention For Meditation And It Has Worked Wonders (Holistic Life Foundation, Inc.)

17.01.2022 Our highest power is love, and it is one thing each of us has an infinite amount of. How much love can you give to others in one day? Answer unlimited!!! You can give love to so many including your Partner, Children, Mother, Father, Other Family, Uncles/Aunties/Cousins, Neighbours, Boss, Team Members, Business associates, Church, Community, Sport members, Association Members, general public. Each day we have an opportunity to set out with this great, unlim...ited power in our possession, and pour it over every person and circumstance. Love is appreciating, complimenting, seeing the good in people, smiling, feeling gratitude, being nice and speaking good words to others. We have so much love to give, and the more that we give, the more we receive. See more

16.01.2022 May 2017 be a year in which you allow yourself to be more of who you truly are. May you play more, laugh more, dance more, love more, live more, give more, see ...more, receive more, know more, enjoy more, and celebrate more. May you open to the vast possibilities and the boundless love and wisdom of your grander truer self. May you know the full extent of your deserving, and open to allow more of all that you desire in all areas of your life. May the doors to your brightest dreams swing wide open. May gifts synchronicities and solutions dawn in your world, beyond the horizons of your imaginings. May you and your life sparkle with merriment and magic. May you connect to and experience more of the love, light and magnificence that you are. May you create a life you truly love!

14.01.2022 Could the Root Cause of Addiction actually be a lack of Connection? For more information, read the article here: http://upliftconnect.com/opposite-addiction-connection/

12.01.2022 Remember you are more than your behaviour. That's not who you are. The ego is experienced as - fear, doubt, jealousy, feeling superior, arrogant or inferior etc. Practise being the observer of yourself.

11.01.2022 http://www.huffingtonpost.com.au//yes-what-you-eat-affect/

09.01.2022 My passion is helping people improve their mental, emotional, physical and spiritual WELL-BEING. Life can be challenging and overwhelming at times. If you are feeling stuck and would like help to move forward then take the first step by giving me a call to gain clarity. I look forward to speaking with you.

09.01.2022 Be aware of what conversations you have with others. Do you talk about other people, events, things or ideas?

08.01.2022 Recent Interview

06.01.2022 Do you have a lot of mind chatter? Some call it being a thinkaholic. I highly recommend practising meditation and mindfulness to help still the mind and create inner peace. Give it a go. Slow down and become present in whatever you are doing. Resist multitasking and only do one thing at a time.... Use all of your senses fully. Become more aware of what you hear, see, feel, taste, smell and touch; whilst walking, talking, eating, driving, listening, washing dishes, having a shower etc.

03.01.2022 Serenity Poem Serenity to accept things we cannot change, Courage to change the things we can,... and the Wisdom to know the difference Patience for the things that take time Appreciation for all that we have Tolerance for those with different struggles Freedom to live beyond the limitations of our past way Strength to get up again even when we feel it is hopeless.

Holistic Life Coaching | Sport & recreation