Holistic Therapies Bundaberg in Bundaberg, Queensland | Massage therapist

Holistic Therapies Bundaberg

Locality: Bundaberg, Queensland

Phone: +61 475 303 440

Address: 64 Targo Street 4670 Bundaberg, QLD, Australia

Website: http://www.holistic-massage.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa

24.01.2022 Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Leo F. Buscaglia... Touch has the power to heal our body and mind naturally, and bring balance back into our lives. #touch #naturalhealing #holisticmassage #holistictherapies

24.01.2022 Sometimes, we focus on being good to others so much that we forget to be good to ourselves. Don't forget that we have to fill up our own cup first before we can really give our best to those we love. So, be good to yourself and treat yourself to something nice this weekend. ... We think we may have just the right thing for you! ;) #begoodtoyourself #holisticmassage #holistictherapies

23.01.2022 Who doesn't "knead" a good massage? Whenever you do, we are here for you. We still have a couple of appointments available next week. You can check for available appointments and simply book online at https://www.holistic-massage.com.au/request-appointment/... #holisticmassage #hcmt #bundaberg #massagetherapy #holistictherapies

23.01.2022 Things to do after a massage Hydration, hydration, hydration. You have noticed that we always hand you a glass of water after your massage, but that's not enough. Once you return home or work place from a massage. Please drink more water, especially in this central Queensland weather #massagetherapy #bundabergmassage #waterhydration #more #selfcaring ... #holistictherapy See more

23.01.2022 Your body's energy must continuously flow to prevent stress and disease. Over many millennia, Chinese therapists have developed a variety of related bodywork therapies, including acupuncture, acupressure, and traditional Chinese massage. All of them aim at manipulating the meridian system (inner energy points and pathways) to encourage the flow of "qi" (body energy) and blood throughout the body. ... Here at Holistic Therapies, we help you balance your "qi" by clearing energy pathways called jing luo of blockages that are the root cause for pain and disease and restore balance and energy circulation. Learn more about Chinese Massage Therapy and its many benefits on our blog, where we explain how it all works: http://www.holistic-massage.com.au/chinese-massage-therapy/ #holisticmassage #chinesemassage #tcm #holistictherapies

22.01.2022 Dry needling and Chinese cupping might be all the rage right now in Australia, but they aren't new concepts. These alternative therapies have been part of Traditional Chinese Medicine for over 8,000 years. Both Chinese cupping and dry needling offer plenty of benefits. What's more, you'll be glad to know that we offer unmatched Chinese cupping in Bundaberg. If you need top-notch dry needling or cupping to relief pain, improve your overall health or simply to relieve yourself ...from stress and anxiety, we've got you covered! In this blog post, I talk about 5 benefits of Chinese cupping & dry needling: http://www.holistic-massage.com.au/benefits-of-chinese-cup/ What has your experience been like with cupping or dry needling? Have you tried either? Leave your thoughts in the comments! #cupping #dryneedling #holisticmassage #holistictherapies

22.01.2022 It's the start of a new week, which means it's time to shake off your weekend, take a deep breath and try to think positive thoughts. Say to yourself, "Today, I chose to be happy" whenever you feel your energy drifting in the wrong direction. ... #holisticmassage #hcmt #massage #mondaymotivation #happymonday #holistictherapies See more

21.01.2022 I'm pretty sure that's how the original saying went... #behealthy #behappy #holisticmassage #holistictherapies

18.01.2022 Did you know that massage therapy is one of the oldest health care practices known to history? References to massage are found in Chinese medical texts more than 4,000 years old. Massage has been advocated in Western health care practices at least since the time of Hippocrates, the "Father of Medicine." Thanks to our team of professional massage therapists, you can enjoy this ancient art of healing right here in Bundaberg!... Come visit our massage clinic to experience the countless benefits of massage therapy, Chinese cupping, remedial massage, dry needling and more. Or maybe you are just looking for a relaxation massage? Whatever it is you need to restore balance, we are here to help. #massagetherapy #holisticmassage #bundaberg #holistictherapies

18.01.2022 More often than not, our blocks, pains and aches are the results of a deeper cause. At Holistic Therapies here in Bundaberg, we look at your body holistically and work with you on delivering a personal and natural way of restoring balance and healing your body, leaving you feeling rejuvenated and stress-free. Everyone is different and has different needs. To discuss your personal needs and find out how massage therapy can help you live a healthier, happier life, request an ap...pointment today. Click to check availability online: https://www.holistic-massage.com.au/request-appointment/ #holisticmassage #massage #bodymassage #heal #relax #feelgood #holistictherapies

17.01.2022 Not familiar with Chinese Cupping? Not quite sure what dry needling even means? On our website, we go into more detail about these two ancient Chinese traditions that have been used for centuries to restore balance and help our bodies heal. Click here to earn more about Chinese Cupping and Dry Needling and the many therapeutic benefits that come with them: http://www.holistic-massage.com.au/benefits-of-chinese-cup/.... #holisticmassage #hcmt #massage #bodymassage #chinesecupping #dryneedling #holistictherapies

16.01.2022 Nothing grinds you to a halt quite like a pounding, throbbing tension headache or migraine. Over-the-counter medicines and tablets are often the go-to solution; but is there another way to cure one? There sure is! Whether caused by stress, muscle tension, eyestrain, sinuses, hormones, or your significant other (just kidding sort of), a headache can stop you in your tracks if you’re not careful. Did you know you can ease and prevent headaches naturally?... Trigger-point, reflexology and acupressure massage are great ways to return to pain-free living. These touch-therapy remedies are very effective in relieving and preventing many headache symptoms, including pain, nausea, and pressure. People always ask me if the remedies will take their headache away immediately. Although everyone is different, the instant relaxation that touch therapy brings has a way of decreasing pain very quickly and successfully. For more information and to book an appointment with one of our Bundaberg massage therapists, visit our website at www.holistic-massage.com.au. #holisticmassage #hcmt #massage #bodymassage #tensionheadaches #holistictherapies

16.01.2022 Just like with a rubber band, over-stretching can hurt us, mentally and physically. Sometimes, we just need to relax and let go to come back to our natural state of inner balance. So, whatever it is that currently pushes your boundaries, let go and allow yourself to rest for a while. It will only make you stronger. ... #letgo #holisticmassage #holistictherapies

13.01.2022 Do you wonder why a regular massage offers mental benefits to you? Here are 5 interesting benefits that a regular massage can provide you with: 1. It encourages better sleep.... A quiet, peaceful massage therapy session where you feel yourself relax and where you temporarily forget about your anxiety or stress will lead to better sleep. 2. It eases your depression. There is an undeniable connection between our mind and body and when a massage gives us physical relief, it triggers that feel-good factor. This eases the symptoms of depression at least for a while. 3. It encourages trust. You will often hear your massage therapist asking you to breathe into your stiffness to let go. It takes a fair amount of trust to ease our shoulders and other muscles and let the massage therapist work on our body. 4. It increases your mind/body connection. A massage can help you understand how your body is stressing your mind and vice versa. Seeing your migraine ease when your neck pain is released is just one of the many ways you can watch how your body and mind work together so that you can avoid causing yourself more pain or stress. 5. It eases anxiety. Anxiety manifests itself in our bodies in different ways. For some, anxiety causes chronic stiffness in the shoulders and neck, while for others, anxiety comes in the form of a migraine. These symptoms are eased during a massage. Source: https://lovinglifetoday.com/benefits-of-massage-therapy/ #holisticmassage #massage #bodymassage #regularmassage #holistictherapies

12.01.2022 Sciatica or back pain? Often we hear customers complaint about back pain. When we ask where the pain is and what is the pain like, then we find out it is more of a sciatica. What is sciatica? Sciatica is nerve pain arising from the sciatic nerve. It can be produced by pressure on the nerve, where it passes through the buttock and sometimes radiate down to the leg. The pain is usually sharp and burning instead of aching. Our deep tissue massage is a great relief for prevent and treat sciatica. Let us know if you KNEAD it. #sciactica #lowerbackpain #massage #holistictreatment #Bundabergmassage #streatch #holistictherapies

11.01.2022 Time flies in 2020, we feel it especially when we saw our first 2021 bookings came through this morning. Thank you so much for your continuous support and trust. We will continue trying our best to dersever that trust. #massagelovers #2020 # nextyearisabetteryear #thankyou #massahebundaberg #gratitude

11.01.2022 Cupping is no longer just an ancient mysterious treatment. Nowadays, you can see cupping marks on many top world athletes. Cupping helps encourage healthy blood flow and increases the supply of nutrients and oxygen to vital organs, including the brain. Some benefits include: Stress relief... Treatment of rheumatic ailments like fibromyalgia and arthritis Relief of pains and aches, such as migraines, headaches, back pain, neck pains, and lower-back pains You may have seen some marks on people who just had a cupping session done. These marks are absolutely normal and usually disappear within a week. Have you tried cupping before? Schedule your cupping session with us today and experience the benefits yourself! Click here to check availability and book online: http://holistic-massage.com.au/request-appointment/ *Cupping is not suitable for customers who take a blood thinner or who have an open wound. If you have any questions, please don't hesitate to ask our experienced team. #cupping #holisticmassage #painrelief #restorebalance #bundabergmassage #holistictherapies

11.01.2022 Are you suffering from back pain? If you are experiencing occasional or chronic back pain, you might have been taking pain killers or other medication to ease the pain. However, pain killers only provide temporary relief and can't treat the underlying cause for your pain. Massage therapy can provide lasting relief by treating the actual cause.... One study found that professional massage therapy provides lasting relief for chronic lower back pain, according to research published in the journal Pain Medicine. You can read about it here: http://time.com/4728672/massage-low-back-pain/ Here at Holistic Therapies, we specialise in pain relief and can help you choose a massage that's right for you. Send us a message to tell us what type of pain you are experiencing and we'll let you know if massage therapy is the right treatment for you. #holisticmassage #massage #bodymassage #backpain #holistictherapies

10.01.2022 MUSCLE ACHES? BACK PAIN? SOAR NECK OR SHOULDERS? At Holistic Therapies here in Bundaberg, we help you find relief from stress and pain. Book a massage online today in just a few clicks!... Simply send us a Facebook message and select "Request Appointment" or visit our website: http://www.holistic-massage.com.au/request-appointment/ Bliss is only a few clicks away... #holisticmassage #holistictherapies

09.01.2022 Massage therapy offers countless health benefits. Some of these help conditions with regards to stress, fibromyalgia, lower back pain and many more. Here are 25 reasons (supported by research) for why you should be adding massage therapy to your health and well-being routine. 1. Relieve stress... 2. Relieve postoperative pain 3. Reduce anxiety 4. Manage low-back pain 5. Help fibromyalgia pain 6. Reduce muscle tension 7. Enhance exercise performance 8. Relieve tension headaches 9. Sleep better 10. Ease symptoms of depression 11. Improve cardiovascular health 12. Reduce the pain of osteoarthritis 13. Decrease stress in cancer patients 14. Improve balance in older adults 15. Decrease rheumatoid arthritis pain 16. Temper effects of dementia 17. Promote relaxation 18. Lower blood pressure 19. Decrease symptoms of Carpal Tunnel Syndrome 20. Help chronic neck pain 21. Lower joint replacement pain 22. Increase range of motion 23. Decrease migraine frequency 24. Improve the quality of life in hospice care 25. Reduce chemotherapy-related nausea Ready to book in your first massage session? Be sure to claim your complimentary $25 Massage Voucher on our website: http://www.holistic-massage.com.au/fb25/ You can, of course, always message us with any questions you may have. #holisticmassage #hcmt #massage #bodymassage #massagetherapy #holistictherapies

05.01.2022 We have an obligation to make ourselves a priority. At the end of the day, you are your longest commitment. Don't keep pushing until you're completely burnt out. Do not discount the fact that your body needs a break sometimes. We all do. Each day, take a little time out for yourself, to rest, to relax and to restore balance in your life. When there's balance, we flow through life so much easier...... #holisticmassage #massage #bodymassage #mondaymassage #holistictherapies

05.01.2022 You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today’s the day.... Say it: this is going to be my day. #holisticmassage #massage #mondaymotivation #happymonday #holistictherapies

05.01.2022 Moving Giveaway! 3 weeks since we moved to our new shop at 64 Targo street, we absolutely loved every single day of it. We are so grateful for your continuing support as well your absolute understanding during our transitioning, we decide to give away two full body vouchers To enter Please... 1 comment 'massage' and tag three of your friends 2 like our page 3 share this post Multiple tag means multiple entry! Winner is gonna be drawn on Monday the 30th November We looking forward to seeing you #massagebundaberg #holistictherapiesbundaberg #thankyou #grateful/gratitude #massageforyou

02.01.2022 I sometimes complain to my friends that my little one can be difficult at times... My friends who have older children often tell me to "wait till they become teenagers"! Why is it that teenagers tend to be more difficult to deal with?... As our children grow up, they experience hormonal changes, they may start playing multiple sports, they experience increased stress from school and studying for exams, and then there's peer pressure. The list goes on... Is it any wonder that so many high-school students come to visit us with an extremely tight neck or shoulders, intense headaches and sometimes growth pains? So next time, when you are not sure why your young adult is a little moodie, why not schedule a massage for them to show them that you care. Booking in is as easy as 1, 2, 3. Just click here to see availability and book in for a time that suits you best: http://holistic-massage.com.au/request-appointment/ #parenting #teenagers #hormonalchanges #stressfreeliving #bundabergmassage #holistictherapies

02.01.2022 Good health is the foundation for a good life. While there are many ways to restore our health and well-being, the one we chose to focus on and become experts in is massage therapy. For many people, massage is simply a way to relax. But when done correctly, it offers countless benefits that will help your body heal itself and maintain health and well-being.... This short article points out the 3 main ways in which massage therapy can do just that: https://www.structurabodytherapies.com//3-ways-massage-ca/ Have you noticed any significant changes after receiving a massage? How has massage therapy helped you in the past? Let us know in the comments below! #holisticmassage #massage #bodymassage #boosthealth #boostwellbeing #holistictherapies

01.01.2022 As an adult, did you ever wish you could go back to being a child, just so you don't have to face so much grown-up stress? As grown-ups, we tend to think that there is no stress and pressure during childhood. The truth, however, is that kids have their own stresses and pressure to deal with. The pressure of school, maybe an illness in the family, peer pressure, and even vacations can produce emotional strain.... Stress causes tension and tightness evene in their little muscles. A massage is a wonderful stress-buster that can calm your children down and help them relax. The touch of a massage also provides them with a sense of comfort. and can boost their confidence. How did we know all this? Our little customers often have a long deep sigh during a massage. Doesn't that say it all? We have treated children with ADHD who have felt noticeably calmer, which can be a great relief for parents and teachers, too. Next time massage therapy crosses your mind, don't forget the little people. They might need it just as much as you do! Check availability and book your next session today: http://holistic-massage.com.au/request-appointment/ #littlepeople #stressesofgrowingup #kidsmassage #bundabergmassage #calmkids #holistictherapies

01.01.2022 IN NEED FOR A RELAXING MASSAGE? We have a wide range of massages and holistic therapies to suit your personal needs. Send us a message here on Facebook to find out more or book your massage in just a few clicks online: http://www.holistic-massage.com.au/request-appointment/... We can't wait to see you! Just feel that tension melt away... #holisticmassage #holistictherapies