Holistically Fit in Malvern, Victoria, Australia | Sports & fitness instruction

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Holistically Fit

Locality: Malvern, Victoria, Australia

Phone: +61 414 593 741

Address: Level 1, 231 Glenferrie Road 3144 Malvern, VIC, Australia

Website: http://www.holisticallyfit.com.au

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25.01.2022 Having FUN feels so good! It's something I LOVE to do. Are you having enough Fun in your life? Allow yourself to take time out, to let go, have some fun and be yourself! Because as Dr Seuss said "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind"!

21.01.2022 How good has your sleep been lately? Do you get up often, or fall asleep easily and then wake during the night? Today Harry and I discuss the importance of good quality sleep. It literally affects my entire day. Enjoy!

19.01.2022 Have you been able to adapt to the changes happening this year? 1 out of 3 people successfully adapt to change - do you feel inspired or imprisoned - are you able to find the good out of the bad?

15.01.2022 YAY!! The wait is nearly over - and Melbourne can start to recover from the challenging past few months. What have you learned during this time and what are you going to do differently? A great time to reflect, review and reset!

15.01.2022 Are you ready to move? It can be stressful but after getting through the decluttering - you may find yourself in a much better place. When was the last time you moved home and why?

15.01.2022 https://youtu.be/0-l_N9N2pWQ Feeling Stressed and overwhelmed is not a very nice feeling. Today Harry and I discuss tools and techniques to cope. Enjoy!

14.01.2022 In this world of excess and waste - so many of us throw away things we don't need anymore or don't work. Have you ever considered deconstructing them and using bits out of them? Today Harry and I discuss product quality and obsolescence

13.01.2022 Mental health - now more than ever make sure you're looking after yours and those around you. It's the perfect time to check in on friends and family and make sure they're doing ok. Sometimes its just the little things that make the biggest difference! Here are some useful contact details if you or someone you know may need to reach out for some support. Lifeline 13 11 14; Beyond Blue beyondblue.org.au 1300 22 4636; BlackdogInstitute.org.au; Headspace (for young people 12-25) 1800 650 890; Kids Helpline (young people aged 5-25) 1800 551 800 & headsup.org.

09.01.2022 Procrastination - is this something you're good at? By delaying or putting off tasks you can increase your stress, anxiety, depression and deplete your energy. Procrastination can impact your stress and wellbeing - by putting off starting projects or goals such as losing weight, increasing exercise or those mundane tasks such as fixing a leaky tap or mowing the lawns. Overall procrastinating has been found to decrease your level of happiness and increase your stress!

08.01.2022 Go on - just do it - set your goals for 2021 and you are well placed to be more successful!

08.01.2022 What lies beneath the real reason for your issue - whether it be physical, mental, emotional or behavioural - there's always a deeper root cause. Today we discuss becoming a detective and peeling back the layers to reveal the real cause.

06.01.2022 What are the stories you tell yourself? Are you limiting yourself because old programming? Now is a great time to retrain your brain to believe you are greater than what you think!

04.01.2022 Are you aware of what's in your skin care products and in the foods you eat? It's such a confusing area when you start to look into it. I try to do the right thing but often I don't know whether the chemicals are actually good or bad for me. There's a great app called the chemical maze and I'll put the link in the comments. Just a handy tool to see whether ingredients are good or bad for you.

03.01.2022 Join DL Walker and myself tomorrow at 1030 am as we chat about managing stress and anxiety in a real and relevant way!

Holistically Fit in Malvern, Victoria, Australia | Sports & fitness instruction