Holisticare Acupuncture & Chinese Medicine in Narre Warren, Victoria | Alternative & holistic health service

Holisticare Acupuncture & Chinese Medicine

Locality: Narre Warren, Victoria

Phone: +61 435 526 178

Address: 47 Wesley Drive Narre Warren 3805 Narre Warren, VIC, Australia

Website: http://samanthalawacupuncture.com/

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• Alternative & holistic health service

25.01.2022 This is heartbreaking to even need to write but in the past few days, I have had patients walk into the clinic struggling to breathe while wearing a mask. Unfortunately, these people have felt the social pressures of wearing a mask, even if it is doing more harm to their health Because I've had to have this conversation in the clinic, I also wanted to share this here for anyone who needs to hear it or show it to their loved ones. If you are an asthmatic, have any respirator...y conditions, have physical or emotional trauma where wearing a mask is triggering, have anxiety, are hard of hearing, or have any other medical condition / symptoms where wearing a mask is more harmful than helpful towards your health, you don't need to wear a mask! You do not need a medical certificate to exempt yourself from wearing a mask. If you feel scared, maybe have your ventolin or anti-anxiety medications in your pocket for some extra security. No matter the potential judgement you may face, at least know that you are prioritising your health and that it isn't a selfish thing to do! Be kind, breathe easily, and send this message to anyone who needs to hear this!

21.01.2022 WRITING YOUR SCRIPT When prescribing a custom herbal formula, the following are always taken into consideration: 1. Your body’s internal deficiencies and excesses... 2. Your body’s natural constitutional state 3. Your current symptoms 4. Your allergies or sensitivities When making a herbal formula, the following is ALWAYS individually customised: 1. The ingredients/herbs 2. The amount prescribed of each herb 3. The herb dosage Every herbal formula is prescribed for your body so you can experience maximum benefits without the side effects.

20.01.2022 In the past few weeks we have seen a lot of patients experiencing symptoms due to increased stress, emotional instability, hormone imbalance, and as well for pregnancy support. At Holisticare, we are here to support your physical and mental health naturally with acupuncture, herbs, cupping and more. If you would like to book in, please call / text 0435 526 178 or email [email protected].

20.01.2022 Don't know how to explain Chinese medicine to your friend? Dry needling vs. acupuncture. What's the difference? Is Chinese medicine for you? We have gone back to basics in our new article! https://www.samanthalawacupuncture.com//know-nothing-about

16.01.2022 HAY FEVER TREATMENT & PREVENTION // Spring is here and we want you to enjoy the outdoors with your loved ones when lockdown is over Hay fever is when an inflammatory response occurs in your upper respiratory system, mainly the nose and eyes due to exposure to seasonal allergens.... When treating hay fever in Chinese medicine, we deal with: 1. Your current symptoms such as the nasal congestion, sneezing, runny nose, itchy eyes and throat and watery eyes. 2. The underlying root imbalances that causes your immune response to react to pollen as an allergen. If you don’t have hay fever symptoms, dealing with the root issues will help with preventative care. For more information about getting treatment for hay fever, please send us a message or call 0435 526 178

16.01.2022 BUSINESS AS USUAL Holisticare Acupuncture and Chinese Medicine has reopened for face-to-face treatments without any restrictions. This means that you can come in for routine care, preventative care, and for conditions that don’t cause a significant deterioration with your health. In the past few months, there have been changes happening with the business behind the scenes and we can’t wait to share all the new announcements over the next month or so!... For more information or to book an appointment, please contact the clinic via call / text, email or direct message. 0435 526 178 [email protected] www.samanthalawacupuncture.com

12.01.2022 During the past few weeks of lockdown, with healthcare being restricted, we have seen more people turn to natural therapies. Chinese medicine is able to support a wide variety of health issues because of its focus on providing both symptomatic and preventative care to support YOU, not just your health diagnosis. In the past few weeks, we have seen the following conditions:... Bell’s Palsy Arthritis Sciatica Gall Stones Lower Back Pain Shoulder Pain PCOS Adenomyosis Post Cancer Nerve Pain Knee Pain Migraines Stress & Anxiety Crohn’s Disease Infertility If you would like to learn more about how Chinese herbal medicine and acupuncture can help you feel free to give us a message or call 0435 526 178.

12.01.2022 I have noticed that individuals with mental health issues/trauma histories struggle with wearing face masks, and here is how I came to this realization: I saw a...n OSHA video going around a few weeks ago. A man was holding an oxygen-sensor next to his ***mouth*** and measuring oxygen levels, mask-off and then mask-on, to prove that wearing a mask was hazardous for your health. The yoga teacher in me was like, Hmmm, who the heck breathes through their mouth? Mouth-breathing jacks up the nervous system." That was when the somatic trauma therapist in me joined the dots about anti-mask wearing, mouth-breathing, mental health and trauma responses. When we perceive danger, we mouth-breathe in, in order to rapidly oxygenate the body and to mobilize the active defenses of fight and flight (sympathetic arousal). Putting on a face mask can elicit the beginnings of sympathetic arousal in many individuals. Furthermore, mouth-breathing can be detrimental when wearing a face mask, as the body isn’t able to get enough oxygen, which can cause the body-brain to spin further into panic/rage/terror. Hence the OSHA video. Mouth-breathing is common amongst individuals who experience anxiety, depression, have trauma histories, experience other forms of mental illness or developmental disabilities. Nose-breathing restores the body back into the parasympathetic branch of the autonomic nervous system (rest and digest, safety and connection), and keeps the prefrontal cortex online therefore able to discern the difference between uncomfortable and unsafe. Individuals whose nervous systems are conditioned to correlate mouth-breathing (sympathetic arousal) with danger responses will ab-react to mask-wearing. And yes, mouth-breathing can be associated with sympathetic arousal in a good way - surprise, excitement, joy, awe and wonder. The ventral vagal branch of the parasympathetic nervous system mitigates this arousal (when developmentally co-regulated) creating a robust nervous system capable of tolerating the full range of positive emotions. However, for now, this is outside of the mask/no-mask conversation. We get advised to wear masks, but no one has taken the time to explain to us how to breathe when wearing a mask. I have been using the face mask as an intentional activation cue to breath in-and-out through my nose and my nose only. I do box breathing exercises when I'm feeling a little anxious. (Inhale for a count of four. Hold the breath for a count of four. Breath out for a count of four. Repeat four times.) Mostly, I just focus on the long exhale, which also activates the parasympathetic nervous system. And I make sure that I’m breathing into the area below my navel, a result of my diaphragm be relaxed and fluid. (The diaphragm tightens up during sympathetic fight-flight activation.) If I catch myself sharply mouth-breathing-in, I close my mouth and breath in the rest of the way into my low belly, and then sigh or hum as I focus on a long exhale. Making audible sounds is not what an animal in danger does. It is what an animal in safety does. And so, this restores me back into the ventral vagal branch of the parasympathetic nervous system. I teach these techniques (and more) to my clients, who are reporting increased capacity to navigate through this brave new world. Some individuals cannot nose-breath or cannot tolerate wearing a face mask, for various reasons ranging from suffocation trauma to autism spectrum disorder to medical issues that inhibit nose-breathing. Some individuals have very tight diaphragms, which can make deep belly-breathing challenging. Some of these conditions can be treated more quickly than others; some folks have access to treatment, some do not. Either way, intentional breathing is a gift, for it anchors each of us back into the grace of this moment where kindness is possible.

12.01.2022 Checking in on your loved ones, acquaintances and even yourself is really important to stay on top of mental health. R U Ok? is not only an amazing charity but a great conversation starter to show your support for your loved ones, especially during such unprecedented times. You never know how much a simple question can make someone’s day and navigate them into a positive direction. Who are you going to check up on today?... Also just remember that it’s okay not to be okay #ruokday2020

12.01.2022 FACE MASKS 101 // Part 2 Wearing a face mask can feel unnatural and unfamiliar. It can also cause physical and emotional changes that might take you by surprise. So before that happens, we want to make you aware of how to navigate these potential changes. 1. Skin Irritation... You may experience acne, pimples, rosacea or heat rash. The increased exposure to moisture (damp environment) can overstimulate the sebaceous glands, causing the production of excess sebum which restrains the shedding of skin cells. The build up under the blocked pores can lead to skin breakouts. Having the mask covering your face for a long period of time can cause irritation and inflammation which can lead to rosacea or rashes on the face. Avoid wearing makeup under the mask. Wash reusable masks regularly. Buy masks that are made out of natural and breathable fabrics. Make sure you clean your face regularly. 2. Irritated Eyes If not worn properly, expired air can travel up towards the eyes from gaps in the mask. This can cause redness, fogging in glasses or watery eyes. Make sure you pinch the wiring around the bridge of the nose so the mask contours your face to prevent this from happening. 3. Anxiety Having the visual loss of facial cues can be difficult for those with hearing difficulties and social anxiety, especially as masks reduce audibility of one’s voice. Wearing a mask can also make some feel claustrophobic which can also make people panic. 4. Changes in Breathing Patterns The presence of the mask does restrict breathing to a slight extent. You may notice that your breathing becomes shallower and faster as your body tries to adapt to the change. If you feel like wearing a mask is about to trigger a panic attack or is making you feel suffocated, do know that it is reasonable to take the mask off. Of course, be safe at a social distance if possible.

07.01.2022 FACE MASKS 101 // Part 1 Wearing face masks in Australia is unfamiliar to our culture. From Wednesday 11.59pm, wearing face masks out in public will be mandatory for Metro Melbourne and Mitchell Shire. With all the uncertainty, panic buying and fear that can be instilled buy the presence of masks, we want to educate you are make you aware of how to navigate them smoothly. Have a read and part 2 will be up tomorrow!

05.01.2022 NEW SIGN, NEW LOCATION We have been quite quiet about the clinic’s transition in the past few months because of the unexpected changes and big decisions we had to make when it came to our patient’s and the clinic. @holisticareacupuncture has moved to a new location in #narrewarren with our own space. This means we will have another treatment room and more days to open up availabilities, a reception area, and a herbal dispensary. Our space is a comfortable, safe, zen enviro...nment to heal, rejuvenate and transform. Our new address is: 47 Wesley Drive, Narre Warren VIC 3805 Thank you to all the patients who have been understanding and supportive over the transition as we continue to finalise the clinic transformation. For more information or to book an appointment, please contact the clinic via call / text, email or direct message. 0435 526 178 [email protected] www.samanthalawacupuncture.com Online bookings are also available via this link: https://www.samanthalawacupuncture.com/book-online

04.01.2022 Wind ( Feng ) in Chinese medicine is one of the six external pathogenic factors that can cause sickness. When wind invites sickness into the body, one could say that it acts like the carrier oil to an essential oil. It will carry other pathogens such as cold, heat, damp, dryness into the body. Wind tends to attack the upper body first, especially any exposed areas. This makes your neck and head more vulnerable to being affected by external Wind. Feng Chi which translat...es into Wind Pool, is located at the nape of the neck which is a pivotal position between the head and the rest of of the body. As the translation implies, this point is a location where external Wind can invade the body to cause symptoms such as headaches, neck stiffness/ soreness, sore throat, sinus issues and sore or itchy eyes. #Acupressure on Feng Chi is something you can do while we wait for the clinic to fully reopen again. It is great way to help alleviate headaches, neck tension and relieve some one the other symptoms you have cause by external Wind. This is something you can easily do on yourself or for your partner How to find Feng Chi: 1. Bend your head forwards 2. Run your fingers beside the muscle on the back of the neck to the base of the head. 3. Feel for the depression/dip right next to where the muscle connects with the base of the skull. It should be tender when you press the area more firmly.

02.01.2022 In the past few days we have been waiting for the government directives on whether practising during Stage Four restrictions is allowed. Unfortunately, the Victorian government has not finalised the rules. If we were to continue business as usual, both the practitioners and patients would risk getting fined which is not ideal. With all of this in mind, we will have to cease face-to-face treatments until we get further clarification from the government.... Patients will be contacted as soon as possible and we will keep you all informed! Telehealth & herbal delivery is still available to continue supporting your mental and physical health. If you need to book a telehealth appointment, please call/text 0435 526 178 or email [email protected] Sending everyone lots of love!

01.01.2022 ESSENTIAL VIRTUAL HEALTH CARE Melbourne, while we await the government’s confirmation on how your healthcare is affected, the clinic still remains open virtually for #telehealth consultations! During your telehealth consult we can:... Investigate the symptoms, signs and underlying root issues that is affecting your physical and mental health Understand your Chinese medicine diagnosis Cover lifestyle and dietary advice Prescribe Chinese herbal medicine to support your health until face-to-face appointments are able to resume Please feel free to contact the clinic by calling 0435 526 178 if you have any enquires or if you wish to book in.