Holistic Athlete Development | Sports

Holistic Athlete Development

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17.01.2022 ELITE 10 OFF TO A FLYER The week that was... Trainings uploaded:... 1. Creating consistent ELITE level performances 2. Establishing WHITE LINE fever 3. The 4 areas you should CONTROL now And: Individual S&C plans Individual prehab plans And a positional strategy ahead PLUS a focus on the mindset needed to EXCEL through the ranks Each player has a focus right now that differs from each other These guys and girls are starting to really hit their straps for the year ahead and this is always an enjoyable journey to be a part of If you're playing NABW right now as the season is underway... Why not reach out and see if I can help you It might just be EXACTLY what you need!

15.01.2022 Here I discuss the importance of hyper specificity, consistency and training adaptations before games

15.01.2022 HOW ARE YOU PREPARING? Not only for each session but for each week! This has been a focus of mine over the past week with my clients... One played a game during this time and I might add performed really well... as expected And what's important now for this player and the rest of my elite 10 is we get their scheduling right Many fail to plan here and it's much to the detriment of their game I'm going to run a training on this shortly so if you want access shoot me a message and I'll add you to the list If you want to position yourself on a path to success you'll want to jump on this... And maybe you can begin to experience results like my ELITE 10

02.01.2022 DO YOU WANT A RECRUITER TO NOTICE YOU? Earlier I ran a flash training for my ELITE 10 group This was a training based around why it's important to change speeds during the course of a game... Sound simple? The thing is you may not have realised how important this is So I told my clients why they must do it... And how it needs to be done This catches the eye! So then I refer to the elite program they all have and how it's already implemented It's a part of my planning that gets results TRAIN SLOW... BE SLOW If you want to develop this while also increasing your aerobic endurance so you can cover the ground more efficiently then ever... Impacting more moments in a game Then feel free to shoot me a message and I'll talk to you about how I can help