Holistic by Nature in Canberra, Australian Capital Territory | Alternative & holistic health service

Holistic by Nature

Locality: Canberra, Australian Capital Territory

Phone: +61 402 255 335

Address: Hibiscus Crescent 2611 Canberra, ACT, Australia

Website: http://www.holisticbynature.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Dissolve into this

25.01.2022 This is one of my favourite programs to do each year. The expert panel of interviews are so good and having someone prompt you to meditate daily is always helpful. Any hey, what better timing You also contribute to giving access to clean water around the world

25.01.2022 Were in this together

24.01.2022 For you, dear Witches in the north, the east, the south and the west https://m.facebook.com/story.php?story_fbid=3950264914988449&id=221357814545863&sfnsn=mo

24.01.2022 "A mantra on steroids" Lets sing, friends!

24.01.2022 Queen Kitteh ; when the animals have the best seat in the house. Ive always felt that animals who end up in loving homes are living a karmic life where their sole purpose is to receive love, kindness and affection. Perhaps to heal a past life. Perhaps as an evolution from a previous life well lived. Each time I shower her with love, I also send the energy out to those who may not be receiving care. Since Kitteh has claimed this spot as her own, she has reminded me of an Egyptian Queen being fanned by great leaves as she rests! #cats #pets #bestseatinthehouse #holisticbynature #princess #queenkitteh #kitteh #loveandaffection #karmiclife #goodkarma #rest #feline #felinefriends #egyptianqueen

23.01.2022 Gandalf : existential philosopher

23.01.2022 My children shared this song with me today and I think its lovely for a Friday during these times https://youtu.be/YeSdQmO51Ps

23.01.2022 This is for you. Thanks, Chris

22.01.2022 Patterns in nature; of creation. A creature digging, exploring and building creates a sculpture of patterns in sand on a beach. Theyre everywhere - patterns. What patterns do each of us leave behind as we carve out our lives? What patterns do we recognise and which are unseen? As a human race, we tend to create and destroy simultaneously. Know what I mean? We tend to look for short term solutions without looking ahead to evaluate potential flow on effects. We may create and... let go which enables space to be filled by potential. Yet we seem to choose a form of creation that in turn creates the kind of destruction that leads to our own demise. Our patterns are being revealed to us. Theres a natural symbiosis between creation and destruction. My question is, how do we create an equilibrium between the two? One where we, the human race, learn not to take and destroy more than we give and create? Perhaps through the pain of loss. Perhaps through this great awakening. The pattern of a rise and fall. #patterns #patternsinnature #sand #beach #creation #destruction #equilibrium #giveandtake #symbioticrelationship #lifelessons #lifepatterns #holisticbynature #riseandfall #pain #loss #awakening #awareness #2020

22.01.2022 Ive always been a big fan of pancakes and theres always a discussion about who will get the sub-par first pancake! Crepes not so much! So glad theres a support group for them. "Its not you, its simply the result of coming out first. Honour and love your uniqueness. Were all perfectly imperfect"

21.01.2022 I ask this out loud almost every day. Do you?

20.01.2022 Some free Hay House resources to support you during this time https://www.discover.hayhouse.com/freeresources/

19.01.2022 California and the West Coast (and beyond), were sending you rain. The World was there for us, Australia, as we suffered through our worst ever fire season. Now, California, we send you rain, we pray for rain, we send protection to the animals, the people, your homes. We send through Mother Earth strength to your flora. Image : andnowyouknow.com #bushfireseason #california #californiafires #rain #makeitrain #protecteachother #californiarain #westcoastfires #2020fireseason #holisticbynature #westcoast #usa #australia #australiaiswithyou #climatechange #summerheat

18.01.2022 The divine feminine is a strong theme for many of my clients in 2020. See what Deepak Chopra wrote about it back in January. If the ancient Greeks, Indians, and Chinese could identify and express all of the qualities (Mothering, Abundance, Beauty, Inspiration, Peace), not to mention valuing them as divine attributes, how advanced are we who turn our backs on them? There is a concerted call for more women leaders because the rampant behaviour of out-of-control masculine energ...ies cannot be tolerated any longer. But the whole point of calling feminine energies divine is that they apply to everyone. Everyone needs to take steps to express the suppressed aspects of wholeness. Right now the suppressed aspects are feminine, which has been true for centuries. But wholeness cant be destroyed, only hidden. You are the agent of peace, nurturing, abundance, beauty, and inspiration. You either express these values or you dont. The choice involves a conscious decision, and when enough people make the decision, the world will change. Everyone needs to look to the divine feminine. This is the dominant challenge that faces every society, and the future of humanity depends upon meeting the challenge as consciously and as soon as possible. https://www.choprafoundation.org//the-divine-feminine-and/

18.01.2022 New York states largest hospital is treating seriously-ill Coronavirus patients with large doses of vitamin C based on promising reports that it has helped p...eople in China. The patients who received vitamin C did significantly better than those who did not get vitamin C", said Dr Andrew Weber. It helps a tremendous amount, but it is not highlighted because its not a sexy drug. Read more: https://nypost.com//new-york-hospitals-treating-coronavi/

17.01.2022 Always interesting to hear from Russel, often with the same questions that come to my mind in times like these

16.01.2022 Our modern day story - lie and listen

16.01.2022 "We are entering the chrysalis. Theres no instruction manual for what happens next. But we can learn some things from observing nature (thank you Megan Toben for some of this biological info). For one thing, the chrysalis stage is preceded by a feeding frenzy in which the caterpillar massively over-consumes (sound familiar? Weve been there for decades). Then its tissues melt into a virtually undifferentiated goo. What remain separate are so-called imaginal cells, which link... together and become the template from which the goo reorganizes itself into a butterfly. Does the caterpillar overconsume strategically, or out of blind instinct? Does it know whats coming and trust in the process, or does it feel like its dying? We dont know. Its natural to resist radical, painful change. But ultimately theres little choice but to surrender to it. We can practice welcoming the circumstances that force us away from dysfunctional old patterns, be they economic or personal. We have that opportunity now." https://www.heartwardsanctuary.org//what-if-the-virus-is-t? See more

14.01.2022 So much wisdom and guidance in this piece for how to move through these times from someone who has been through all of this before, many times. "Now more than ever, we must abandon the performative and embrace the authentic. Our essential mental shifts require humility and patience. Focus on real internal change. These human transformations will be honest, raw, ugly, hopeful, frustrated, beautiful, and divine. "

13.01.2022 Get out your pens,pencils and paper - it's good for you (& our children)! Recent neuroscientific research has uncovered a distinct neural pathway that is only activated when we physically draw out our letters, said Aguirre. And this pathway, etched deep with practice, is linked to our overall success in learning and memory. When we type on a keyboard, those same pathways aren’t opened up the same way."...

12.01.2022 Thank you, Helen Reddy, for 'I AM WOMAN'. A song I continue to sing, a song that spoke to me when I was first discovering the importance and relevance of feminism in my life. I've performed this song, quoted it numerous times and had so much joy and strength singing it. Rest in peace. Your voice lives on. https://www.abc.net.au//helen-reddy-i-am-woman-ju/11810546

12.01.2022 Mindset matters.

12.01.2022 For those of us in the Southern Hemisphere - this is our time to celebrate All Hallows Eve and honour those who have passed

11.01.2022 What a wonderful world (support the arts!)

11.01.2022 Take time to rest, they say. Give yourself moments of stillness, they say. Be grateful of all you have and all you are, they say. Be kind and generous, they say. Serve others, they say. Give blood, I say! Use the time to give and receive - the perfect, balanced combination #donateblood #lifeblood #australianredcross #wholeblood #donate #plasma #savelives #rest #give #holisticbynature #stillness #bloodoflife #grateful @ Australian Red Cross Blood Service

10.01.2022 Arundhati Roy reads from her new essay The Pandemic is a Portal, from her forthcoming book Azadi: Freedom. Fascism. Fiction. releasing in September from Hayma...rket Books. Read the full essay: https://www.ft.com/con/10d8f5e8-74eb-11ea-95fe-fcd274e920ca (Posted by the authors publisher)

10.01.2022 Wear It Purple Day. Wear It Purple strives to foster supportive, safe, empowering and inclusive environments for rainbow young people. We stand with you in love, support and collaboration. May we all walk through life living a heart centred life. #wearitpurple #wearethechange #holisticbynature #lgbtq #lgbtqia #heartcentredliving #heartcentredlife #safeforall #inclusiveworld #rainbowyoungpeople #purple #rainbow

09.01.2022 A little fun pun for today

08.01.2022 Its so easy to confine, resign or label yourself as made up of only certain elements. We give so much weight to thought and action. Thought is often noisy, if not troubled. Action becomes the means by which we judge ourselves and others. Thought fires off again and again and again and again, and then again and again and again and again, releasing thought-form from your body into the world. Action and judgement become entwined, creamed together like the sugar and butter of li...fe as if without action, we are nothing. We forget to be still and allow ourselves to rise. We forget to embody grace. Since the 2019/2020 Australian fires held Australia in agitated captivity from smoke and fires, and since Covid-19 has shrunk the borders of our existence to our homes, nearby streets and a shop or two, I have discovered a delightful sense of space within myself on a daily basis (not just in meditation, or yoga or some other spiritual practice). And its the best fing thing I have come to know in a long time. Turns out, this sense of space is far from the recipe I had made up myself to be https://bit.ly/spacecreates

06.01.2022 BROUGHT TO OUR KNEES, WE RISE The hum of sadness, a constant friend. The thrum of turmoil, a distant thunder. We are brought to our knees, not knowing. And if ...we had known, would we have done it any differently? Would we have heard the clarion call, or would we have gone on with our heads buried in the minutia of our everyday struggles and delights? Now we are down on our knees, we are broken open and we can feel again. Now we are shaken apart, we can stop being so certain where certainty never could claim a home. Perhaps. And perhaps it is all too much to bear, and where will you go now? But here we are, brought to our knees. Perhaps we can be humble in the face of not-knowing, perhaps we can be tenderized in the furnace of this intensity, perhaps we can dance in the in-between places and be held by impermanence. And here we are, so close. So close. This ancient terror, this aching heart. This life and death, this eternal pulse that never stops. This being down, on our knees. Is it the end or the beginning? Can we rise in a new way, reborn and open as never before? Can we rise as warriors, smiling at fear and gentle in our minds? Can we walk again, with our heads held high and our eyes wide open? Can we take our own hand, and rise into love? Can we rise, and breathe again? - Amoda Maa (photo by David Hofmann on Unsplash)

06.01.2022 Wise words from Dr. Bren Brown as we discover new ways for connecting. That it is revealed to reach of us, just how much we value and need the many connections in our lives. Ive been thinking about how to best serve my community, both near and far. So Im taking my kinesiology sessions online! Follow the link in my profile to learn about how online kinesiology is one of the heroes these Covid-19/self distancing times. We all need to stay well, stay strong and stay calm. W...ere all in this together. xkpx #holisticbynature #kinesiologyonline #onlinekinesiology #remotebalancing #kinesiology #staywell #staystrong #staycalm #wereallinthistogether #covid19 #selfdistancing #selfisolation #quarantinelife #connection

04.01.2022 To enable us to keep supporting you, as we know staying strong, calm and centred can be a fundamental form of protection, were offering telephone or online sessions. Its so important to keep up your mental, emotional and physical health! These sessions are for current and new clients locally and beyond. They will be on offer for as long as needed! Were in this together and Im here for you.

04.01.2022 Absolutely stunning artist to watch with inspirational women as the subject.

04.01.2022 YES!! Persistence is key. Lets back each other to get more and more outcomes like this one.

03.01.2022 Always a fan of any list that suggests dark chocolate; this time for brain health

02.01.2022 Keep feeling. Keep feeling. Stay connected. Dont shut down. Listen, play, feel, sense. Be aware and awake. Hold your space with strength and calm.

02.01.2022 Find your rhythm

01.01.2022 Cooma - Im coming to you this Friday at Earth Song

01.01.2022 This is fantastic! https://m.youtube.com/watch?feature=youtu.be&v=vcBn04IyELc

01.01.2022 Sing together!