Holistic calm in Perth, Western Australia | Business service

Holistic calm

Locality: Perth, Western Australia

Phone: +61 411 558 556

Address: rentney way 6155 Perth, WA, Australia

Website: http://www.holisticcalm.com.au

Likes: 171

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• Business service
• Personal coach
• Counsellor
• Marriage therapist

19.01.2022 Many of us have grown up in programming that it's not ok to "put ourselves first" or "prioritise self-care". We might have heard of this concept "to put your own mask on first" but often find it difficult to truly interpret what that actually means to us.... Self care is being able to say no when our inner voice says no, and allowing ourselves space to be vulnerable to ask for what we need when we find ourselves overwhelmed. It also means taking time daily to self reflect and check-in to identify how energised we are feeling and whether or not our internal tank is running low.... This season, remember take time for yourself and cross some self-care strategies off your list

18.01.2022 Buy 1 get 1 2021 Gratitude Diary https://www.holisticcalm.com.au/gratitude As most of you will know giving thanks is high on my self care list, and Melanie’s Gratitude Diary is my favourite tool to accompany gratitude practice ... The beautiful 2021 diary is now available, and for a short while you can buy two for the price of one. So if you were thinking of treating yourself, click on the link https://www.holisticcalm.com.au/gratitude and give the gift of gratitude to someone special

08.01.2022 An excellent post on experience of trauma in early childhood, how it relives in our current relationships and what we can do to self heal

07.01.2022 Labelling or judgement, of others and of self is often the coping mechanism of the shadow self. Below the avatar of self is our authentic self - one who moves with consciousness, awareness, acceptance and understanding.

01.01.2022 The power of gratitude amazingly brings us instantly to the present moment. Whilst depression is past and anxiety is future, gratitude brings us to the current moment, raising our awareness of now. Whether it’s a warm cup of coffee, a bed to sleep in, a kind exchange of words... list three things you’re grateful for to raise your vibration and bring consciousness to the moment ... #gratitude #givingthanks #healing #holisticcalm