Welwood- Holistic Dermal Therapies in Caulfield South, Victoria | Skincare service

Welwood- Holistic Dermal Therapies

Locality: Caulfield South, Victoria

Phone: +61 421 109 945

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• Beauty, cosmetic & personal care
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25.01.2022 Lectins are an anti-nutrient that has received much attention due to popular media and fad diet books claiming lectins can have major cause for obesity, chronic inflammation, and autoimmune diseases. They are found in all plants, but raw legumes (beans, lentils, peas, soybeans, peanuts) and whole grains like wheat contain the highest amounts of lectins. Is there truth behind these claims? . Research says Yes, personally I have been playing with this in my cooking as I love ...a plant-based lifestyle the key is to go back to old fashion cooking and prepare our food to reduce the Lectins and access the nutrients. . *Legumes ~ soak and pressure cook *Fruits and veggies ~ dee seed and peel skins then you can enjoy most *Tub based veggies ~ peel them before cooking . We are all different so play see if you feel better by making some healthy foods healthier. . Sending See more

24.01.2022 Welwood’s November newsletter is up, inspiring you into the warmer months https://mailchi.mp/37157f472494/welwoods-november-newsletter

22.01.2022 Friday lightfast day; something I have been playing with one day a week giving my digestion a break while giving my body nutrient-dense drinks with some key supplements to boost anti-inflammatory responses in the body like Fish oil and Vitamin D. . For me, it feels like a reset for the week. There is plenty of anti-ageing research supporting intermitting fasting. . Vegan Bone Broth Alternative... . A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. The broth is a wonderful, filling snack that will also provide you with many healthy nutrients that will help you feel great. . Sometimes working on easily digestive nutrition reduce the pressure of the body's digestive process giving our body higher levels of energy while repairing the tissues and balance systems. . Yummy too See more

22.01.2022 Inflammation is the immune systems response to stimulus. Although inflammation can be attributed to things like cuts and/or other minor wounds or injuries, it may manifest itself in certain skin diseases, including dermatitis, rosacea, psoriasis, eczema, and acne. Inflammation is also the cause of other chronic diseases that affect the body, such as rheumatoid arthritis, active hepatitis, and Crohns disease, among others. . These are my weapons I'm personally using right no...w to help my body. . High quality, purified fish oil: Metagenics Fish Oils are sourced from small, cold-water fish using eco-fishing practices. The fish oil is molecularly distilled to ensure purity, stability ensured that the fish oil concentrates. * High strength, purified fish oil. * Temporarily relieve the pain and inflammation from mild arthritis and improve mood and cognition. * Maintain healthy triglyceride levels and cardiovascular function. * Enteric-coated option for those with severe reflux Ingredients in Inflavonoid Sustained Care have been traditionally used or shown to: * Relieve arthritis pain due to mild inflammation. * Assist with nerve, joint and muscle pain. * Decrease the inflammatory response of the body. * A condition-specific BCM-95TM product for use in chronic and painful conditions like mild arthritis Vitamin D3 1000IU For Strong Bones And Immune Health. - Maintains healthy immune function. - To support strong, healthy bones and muscle strength. - Provides 1000IU of vitamin D3 per capsule. . Sending

22.01.2022 Cleaning my system feels so so good. . Studying herbs before sleep has become a regular practice of late there is something soothing learning all the wonderful benefits each herb playing in our systems. . With the vibes of warmer months in the air, I am doing a little respiratory tonic supporting inflammation while feeding my billions of gut microbiome with beneficial bacteria.... . Broncho Tone is a comprehensive formula including zinc and liquorice to relieve mucus congestion and soothe bronchial airways. Adhatoda has been shown to relieve mucus congestion by liquefying sputum, enabling it to be expelled more easily. . This blend has the added Support for adrenals and immunity while aiding the body to naturally cleanse while rebuilding itself. Super cool. . Happy Friday See more

20.01.2022 Welwoods August Newsletter - https://mailchi.mp/cea8f056ad15/welwoods-august-newsletter is up and running check it out Kat oxo

19.01.2022 Lacm cool peel technology is a peeling system which preserves as much epidermis as possible and offers a selection of cool peels that range from micro-level to noticeable peeling. Peeling still remains an important step in the treatment of congested and problematic skin, rosacea, and thick sun-damaged skin conditions. . BENEFITS: * Promotes a mild exfoliation effect that can be repeated without damaging the skin. ... * Delivered to the skin in a controlled dose to give maximum effects without destroying the epidermis. * Assists in reducing follicular obstructions to prevent the spread of bacteria. * Provides antibacterial and antimicrobial properties to sterilise skin, reducing infection and inflammation in problematic skin. * Assists to improve the blood supply to the deeper layers of the skin to help stimulate oxygen and nutrient supply to sallow and dull skin. * A series of cool peels may assist in reducing scarring and uneven skin tone, resulting in a more even skin tone and brighter complexion. * Regular use of LACM assists to promote the production of healthy collagen and elastin resulting in a more even skin texture. * HINTS & TIPS It is important that clients who have been prescribed the Environ Home Peel kit are under the care of a skincare professional. * It is advised to consult weekly for 4 weeks to monitor their skin and provide assurance of responses that may occur when introducing the Home Peel regime. * After one week of using the Home Peel Kit protocol you may notice the following: spots stopped for about three-four days, If redness was their main problem then they may say that the redness might have been aggravated for a few days but in general it is calmer than before. If the skin is feeling sore, irritated, contact your therapist. reduce the application of LACM peel to every other night until the skin has settled. * They may need to increase the application of A, C & E Oil may be required during this time to boost hydration and soothe skin. This is also where the use of pre-clean oil to cleanse to help with the dryness. . Sending

18.01.2022 The Environ Ionzyme DFII Machine by Dr Des Fernandes is what I have been spending my days treating my skin with getting ready for summer. A powerful facial machine that pushing vitamins, peptides and pigment blocking ingredients into the deeper layers where they can heal my DNA and provide a stronger healthy skin to withstand the summer months. . Designed to be used during an Environ facial treatment to enhance the effectiveness of active vitamin/professional product range. ...It offers a unique combination of pulsed Iontophoresis and low-frequency Sonophoresis. . The most effective non-invasive facial treatment available in the world. This treatment is designed to stimulate maximum thickening of the skin, normalisation and improvement of collagen and elastin, better control of pigmentation production, restoration of normal skin blood flow and proper oxygenation of the skin. . The use of this machine is vital in order to reach the deeper layers of the skin, and breakthrough the skins natural waterproof barrier. This machine allows you to treat a variety of skin concerns, not limited to: Scar tissue * Problematic skin * Acne scars * Photo-ageing & uneven skin tone * Pigmentation * Fine lines & wrinkles * Large pores * Dull & dry skin * Thin, lax skin * Rosacea * Dark under-eye circles * Sensitive skin * Stretch marks . Did you know that a 30-minute pulsed Iontophoresis infusion equals 7 hours of passive diffusion (massage), delivering a 400% increase in product penetration? Sonophoresis takes it to the next level, with a 20-30 minute low frequency Sonophoresis treatment delivering a phenomenal 4000% increase in penetration. Plus the Ionzyme DF II Machine allows the therapist to combine these two modalities to encourage even more penetration. . Happy Sunday See more

18.01.2022 Holistically helping to create the best environment for your skin and body to heal and thrive

17.01.2022 WAYS TO REDUCE LECTINS IN YOUR DIET. *Use a pressure cooker If youre cooking with beans, tomatoes, potatoes, and quinoa, the pressure cooker is your best bet for destroying plant lectins. But, using a pressure cooker doesnt get rid of all lectins it wont even touch the lectins in wheat, oats, rye, barley, or spelt. *Peel and Deseed your fruits and veggies If youre going to use lectin-rich plant foods, make sure to peel and deseed them. Often, the most harmful part ...of a plant is its lectin-filled hull, peel, or rind. To reiterate, the peels and the seeds are often where lectins are hiding, so you can significantly cut down on your intake by eliminating that part of the plant. *White over brown Finally, if in fact, you must eat grains, opt for white over brown. So, instead of brown rice, eat white rice. Instead of whole wheat bread, find a healthier version of white bread.Turns out, though many believe brown rice is healthier than its white counterpart, those who eat rice as their staple grain have always stripped the hull off of brown rice before they eat it. Thats because the hull contains all the dangerous lectins. . Preparing health food and helping our bodys digest and turn our food into healing blood, This is a big part in the pie with it comes to healthy skin. . Sending See more

17.01.2022 Im 3 days inn, to prioritising 20 min infusions 2 x a day... so fare my skin looks stronger and my strongest muscles in my forehead are starting to relax thanks to Frown Serum . ~ Focus Frown Serum targets the same chemical complexes and wrinkle formation mechanisms as Botox in a safer, milder, non-invasive way with the same effect! . Improve your results significantly by using in conjunction with Environ Focus-CIT or the Cosmetic Roll CIT which increases the penetration of... topical, active ingredients making them far more effective. Or step up with the hand heal DF machine for a serious punch! . Just warning highly addictive I have been using the the professional Df probe it's amazing. . I hope your all keeping healthy habits See more

17.01.2022 Priority no.1 Having fresh looking skin every day . Happy Sunday

16.01.2022 Yum! A delicious way to enjoy your gut skin-loving collagen and minerals. . Healthy hot chocolate. . Blend with hot water ... 2 x scoops @gelproaustralia collagen 1 x scoop Calm x 2 x Dsp Cacao powder 1 x tsp cinnamon . Blend well. . Slide to see my ingredients . Happy Monday See more

16.01.2022 To promote glowing problem-free healthy skin our cortisol & melatonin dance needs to look like . Observation 1: When cortisol is up, melatonin is usually down and the other way round. This is called anti-cyclical behaviour of hormones. Yes, hormones do influence each other, and some hormones suppress others as is the case with melatonin and cortisol. . Observation 2: Cortisol peaks in the morning while melatonin peaks in the middle of the night. Melatonin starts kicking in... before we go to bed and decreases to its base level when we get up in the morning. Its almost as if melatonin would make us tired and cortisol wakes us up in the morning. Guess what? Thats actually how our body works. . Who can tell me a few key things that can throw this beautiful dance out of balance? . Kat See more

16.01.2022 Sebu-Clear Masque . When our Adrenal glands are pumping out a little too much stress hormones our skin can have unwanted oil yet feel dry. . This is a fabulous trick... . This acid cream mask that contains a combination of exfoliating acids to help clear the appearance of existing breakouts, leaving the skin looking visibly clearer. Hydroxy Acid Sebu-Clear Masque is an acid cream mask that contains a combination of exfoliating acids to help clear the appearance of existing breakouts, leaving the skin looking visibly clearer. . KEY INGREDIENTS * Lactic Acid * Salicylic Acid * Melaleuca Alternifolia (Tea Tree) Leaf Oil . BENEFITS * Helps to clear the appearance of existing breakouts. * Leaving the skin looking visibly clearer and healthier. . WHO SHOULD USE IT? * Sebu-Clear Masque* may be added to your daily routine as soon as the visible signs of oiliness and breakouts start becoming visible. . Sending

14.01.2022 Enjoy better sleep, increased productivity, and elevated health in the digital age. . I have most certainly been on screens more then ever I'm my life, so I wanted to try these night blue light blocking glasses from @ra_optics. . Today is day one: so ill give you more feedback.... . Why Block Blue Light? * Blue Light emitted by screens and aritifical lighting disrupts our brain function and health. * Most Blue Light glasses block less than 3% of the harmful range emitted by these devices. * These lenses were designed with experts to use special pigments to block more than 95% of harmful Blue Light. . When we are exposed to man-made light at night, it signals to our brain that it is daytime, so our brain stops secreting melatonin, our sleep and anti-aging molecule, preventing us from entering a maximally regenerative sleep state. . We may sleep, but we will not fall asleep as quickly and easily as we can, nor sleep as deeply and restfully as we can. . This is because blue light frequencies, which are the main component of all modern screen lighting and light bulbs, are the same frequencies found in sunlight that naturally set our internal clock, which determines whether we should be awake or sleeping and repairing. . Sending See more

13.01.2022 That feeling post skin therapy when your skin is singing with joy. The blissful feeling of healthy skin in this modern world is what gives me purpose and drive to keep learning to grow, to pay it forward, I love teaching how to undo our history our environmental damage the skin keeps expressing over time. Medical facials are When the skin has been properly prepared with the correct vitamins and has a healthy barrier in place, we can start the corrective protocol.... Environ’s DF Machine is one of the world’s most effective and painless methods of skin regeneration. This works wonders in correcting pigmentation, acne, vascular issues, eczema, as well as the visible signs of ageing. Sending love @littlegreeneyes

13.01.2022 Why we now chose Oxygenetix foundations over mineral make up for skin healing. 1. Aloe Vera Gel Base From nature, Aloe Barbadensis is used as the base for Oxygenetix products instead of traditional water and oils. Aloe barbadensis has antibacterial, anti-inflammatory and antimicrobial properties, protecting compromised skin while removing dead surface cells. This is what makes Oxygenetix act as a protective barrier post-procedure.... 2. Silica Gels Triple Silica Gels (Oxygenetix Patented) create an air-permeable, breathable mesh and protective barrier. This virtual second skin in anti-inflammatory, soothing and calming, which allows the skin to breathe and creates optimal Oxygen uptake to the skin cells. 3. Ceravitae Complex Oxygenetix Patented ingredient, Ceravitae is a peptide complex consisting of Saccharomyces Lysate Cells. Ceravitae allows oxygen uptake to the skin cells "via osmosis", providing accelerated skin cellular protection of collagen and elastin thus accelerating wound healing. Ceravitae also has anti-inflammatory properties. Sending

13.01.2022 Body breakouts...? . The skin on ourbodydeserves attention! Body acnedevelops when your pores get plugged up with dead skin and excess oil, known as sebum. Bacteria grows in these clogged pores and causespimples.... . Topically is the FUN and fast fix, using topical BODY ESSENTIA DERMA-LAC LOTION and ENHANCED BODY OIL A light, conditioning oil containing high levels. . Retinyl Acetate (vitamin A)Ascorbyl Tetraisopalmitate (vitamin C)Tocopherol Acetate (vitamin E)Glycine Soja (Soybean) OilRosmarinus Officinalis (Rosemary) Leaf Extract . Internal factors are most defiantly a part of the root of the cause, working with the foods we eat, gut and adrenal function is a big part in fixing the problem long term. . This is a progress shot one of my inspiring skin students preparing for the big wedding day. The goal styling a backless dress on her special day. I was thrilled to see her meet this with a glowing healthy clear back. . Sending

13.01.2022 Happy Easter to everyone! For some skin, inspiration check out the new podcast episode where @amykatebowe and I talk about how to help slow down the environment damaging our skin. Episode 67:... Notes This is Kat's third time on the podcast! The key to protecting ourselves from skin damage is to reduce blue light and free radical exposure and give our skin loads of antioxidants! We chat about: What causes skin damage How we can heal our skins DNA Why over the counter sunscreen is causing skin damage Why our skin needs antioxidants The importance of having a skin program I'll put the link in my Bio Let me know what you learnt Enjoy Kat

12.01.2022 Adrenal glands and Digestive functions have a way of showing up in our skin! . Some include Rosacea, Rashes, Dermatitis & Eczema. . Always remember heat needs to come out usually showing up in some forms of inflammatory conditions in our skin.... . It's all fixable we just need to find the root . Sending See more

12.01.2022 The more I learn choosing quality is a big part of the solution. . Happy Sunday

12.01.2022 Ill be trying to connect with video calls. As I miss your faces. . Let me know if you need some extra love and motivation with your programs. . Creating healthier habits.... . Sending See more

12.01.2022 Who loves the benefits Of Hydrolyzed Collagen Powder and Gelatin? I use these 2 daily as a swop out for meat, they hold more health benefits for my skin hair nails and joint/organ health. Aids assists or helps in the maintenance of general well-being... * Help’s to reduce activity-related joint pain. * Supports/maintains skin elasticity. * Helps to promote the reduction of eye wrinkle volume and increases components of the dermal matrix. Hydrolyzed collagen powder contains a unique profile of 18 different amino acids, including eight of the nine essential amino acids. Glycine, hydroxyproline and proteins account for nearly half of collagen hydrolysates amino acid content. There is no unpleasant taste associated with hydrolyzed collagen powder, and it mixes easily with water, juice or any other liquid, hot or cold. It can even be added to protein drinks. Its selected premium grade collagen. Directions I love making healthy hot cocoa with (blue) hydrolysate collagen and add a scoop of (orange) Gelatin into my cooking boosting my protein and gut health. Big skin tip love Kat.

11.01.2022 How fantastic it is when our skin feels alive and we dont have to conceal it with unhealthy makeups . Sending lots of

11.01.2022 Forever a student Knowledge has to be improved, challenged, and increased constantly, or it vanishes. Peter Drucker I will never learn enough about our amazing bodies, sharing that knowledge is the reward.... Happy Friday all @juliegoodwincouture

11.01.2022 Heaven... in a bottle . Makeup thats actually a healer how awesome is that, Gel-based oxygenating foundation is designed to heal and protects your skin while you are wearing it. Suitable for even the most sensitive skin conditions this is a foundation that acts like skincare ... The formula is light and breathable and has a natural look which gives a flawless buildable coverage Vegan Cruelty free Alcohol free Oil free, paraben and fragrance free SPF 25 Physical UVA/UVB Protection Non-comedogenic . Sending

11.01.2022 Perioral dermatitis is an inflammatory rash involving the skin around the mouth. The rash may spread up to the nose or even the eyes. In that case, its referred to as periorificial dermatitis. . It usually appears as a scaly or red bumpy rash around the mouth. There may be a clear fluid discharge. Redness and slight itching and burning can also occur. . why this shows up in our skin is often unknown however I always put my detective hat on and start asking why? And look at a...ll the symptoms of my body and start the balancing work. . This gorgeous skin student made internal and topical changes and now we watch her glow with healthy skin. . Sending See more

10.01.2022 Our skin is grown from the inside out and is damaged from the outside in. . When fixing this gorgeous organ working on our inner organs while fixing the nutrients and barrier function of the skin it's a joy to watch the changes unravelling. . This is a progress shot from one of my diligent skin students ... . The more I look the more improvements I can see massive well done! . Sending lots of See more

10.01.2022 DERMA-LAC LOTION . The amazing power of Ahas when working with sensitive skin conditions like Rosacea: a condition that causes redness and often small, red, pus-filled bumps on the face. To problems on the bodies like Keratosis pilaris (KP) to simply fixing dry skin on the body. . This easy to apply lotion contains Alpha Hydroxy Acids in an easily absorbed formula and helps to deeply moisturise and soften uneven skin tone and texture..Key Ingredients:... * Ammonium Lactate * Urea * Lactic Acid.Benefits: * Helps to soften rough calloused elbows, heels and feet. * Helps to energise tired looking skin giving a visibly improved, more radiant appearance * Supports the natural sloughing of dead skin cells, leaving the skin looking smooth and refreshed .Skin Types:Suitable for all skin types . Sending See more

10.01.2022 Today is this very diligent and gorgeous skin students Birthday . And what better reminder for all of us to prioritise our home rolling. . If your skin can enjoy the skincare you feed it to the deeper dermis the mirror starts to be that little bit kinder.... . Happy Birthday Loryn See more

09.01.2022 I'll be trying to connect with video calls. As I miss your faces. . Let me know if you need some extra love and motivation with your programs. . Creating healthier habits.... . Sending See more

09.01.2022 Does your skin reflect your menstruation/ovulation? . As hormones fluctuate, so can our energy and mood, which affects how the body approaches fitness, food and rest. . Our skin is a very honest monthly test to give our bodies feedback to see how to nourish and balance our hormones.... . This post from @daysyfertilitytracker has some good little tips to help adjust to help our hormones thrive. . Sending See more

09.01.2022 Our bodies are brilliant at communicating what it needs to thrive. . Seeing skin problems are often a blessing its our skins way to say (help) . Holistic focus supporting our inner organs while working at building the nutrient density of our skin is how we can help our body rebuild itself.... . Sending See more

07.01.2022 Deeper sleep increased productivity and elevated health in the digital age. . Helping everyone virtually for me = Way too much exposure to artificial light = increased stress response than ever in my body, so I wanted to try these night blue light blocking glasses from @ra_optics. . Only a few days in, instantly noticed an improvement so ill give you more feedback over time.... . Why Block Blue Light? * Blue Light emitted by screens and artificial lighting disrupts our brain function and health. * Most Blue Light glasses block less than 3% of the harmful range emitted by these devices. * These lenses were designed with experts to use special pigments to block more than 95% of harmful Blue Light. . When we are exposed to man-made light at night, it signals to our brain that it is daytime, so our brain stops secreting melatonin, our sleep and anti-aging molecule, preventing us from entering a maximally regenerative sleep state. . We may sleep, but we will not fall asleep as quickly and easily as we can, nor sleep as deeply and restfully as we can. . This is because blue light frequencies, which are the main component of all modern screen lighting and light bulbs, are the same frequencies found in sunlight that naturally set our internal clock, which determines whether we should be awake or sleeping and repairing. . Sending See more

07.01.2022 Perioral dermatitis (PD) is a skin condition that usually starts around the mouth and can move up around the nostrils and in some cases around the eyes. It is red, scaly, slightly bumpy and inflamed. Often mistaken for acne, seen mostly in women aged 15-45. . This is a very popular condition I am seeing right now, Often times uneducated doctors will prescribe steroid creams to treat PD, and this makes it far worse. While oral antibiotics clear up PD, but because they dont a...ddress the underlying cause of the PD, it often comes back later on and sometimes with vengeance. For this reason, I do not recommend treating PD with oral or topical antibiotics for long term health. . These photos are 2 weeks apart: Supporting the internal digestive system, adrenal health and allowing the body to metabolise heat rather than showing up in her skin, we are off to a great start. . Find the root and support the systems of the body and the body will do the rest of the healing. . Sending See more

07.01.2022 What is seed cycling? . Seed cycling is a naturopathic remedy that aims to balance estrogen and progesterone levels by eating flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half. . Its health benefits include helping regulate periods, reducing acne, treating polycystic ovarian syndrome (PCOS), endometriosis, and infertility, and easing symptoms of menopause, such as hot flashes, night sweats, fatigue, and m...ood swings. . Its ideal to grind the seeds fresh to prevent oxygen braking down the nutrition. . Right now threw winter I love to poach an apple with cinnamon and fennel seeds and pour on my freshly ground seeds, drizzle a little Metagenics kids cod liver oil for extra Vit A and D with the aroma of the apple and herbs this hides in nicely . Sending lots of See more

06.01.2022 One of my favourite SPF . RAD SPF 15 Sun protection cream containing sun filters and reflectors to provide SPF 15 sun protection, along with antioxidants, titanium dioxide, beta-carotene and vitamins C and E which help to fight free radicals. .... It is suitable for all skin types and all ages, including babies older than 6 months. . BENEFITS * Provides Sun Protection Factor (SPF) of 15. * Broad spectrum. * Medium protection. * The combination of physical and chemical sunscreens offer broad protection against UV-A and UV-B rays. * Supplies the skin with the essential antioxidants necessary for enhanced protection from harmful environmental influences. * It's light, creamy texture is easily applied to the entire body for a smooth, satiny after-feel. * Suitable for use under make-up. . HOW TO USE 1. First, apply your recommended Environ vitamin A moisturiser. 2. The apply RAD in an even layer to the face, neck and décolleté and all areas exposed to the sun. 3. Reapply frequently, every 90 min to 2 hrs to achieve optimal protection. . Sending See more

06.01.2022 A lot can change in 12 months if we create healthy habits towards our goals, then the results are endless. . Growing natural volume in our skin is no easy task, but it is possible. . This determined skin student blows me away with her dedication to having a healthy younger body and skin, inspiring to all-around here, changing habits and committing to tailored programs that keep her skin regenerating for the better. ... . For me such a JOY to watch . Lots of love, ALL keep up the healthy habits and keep smiling See more

06.01.2022 Welwood's August Newsletter - https://mailchi.mp/cea8f056ad15/welwoods-august-newsletter is up and running check it out Kat oxo

06.01.2022 This weekend I loved reading threw @aliceinframes new book #inpraiseofveg We all know eating more vegetables is important for our body and skin. The key is to enjoy them and make them the majority of our plate. Full of tasty ways and tips making our plate colourful with delicious healing antioxidant-rich veggies. ... For new inspiration check it out Sending love

05.01.2022 Step into Spring New Newslettter is out love kat - https://mailchi.mp/6edcf77a8a0b/step-into-spring-love-kat

04.01.2022 Vegan Bone Broth Alternative . A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. The broth is a wonderful, filling snack that will also provide you with many healthy nutrients that will help you feel great. . Sometimes working on easily digestive nutrition reduce the pressure of the body's digestive process giving our body higher levels of energy while repairin...g the tissues and balance systems. Yummy too

04.01.2022 6 months between these snaps! Wow, how much has improved! . Reversing sun damage, that comes with the risk of skin diseases like skin cancer, helping our skin become more bulletproof to the strong Australian climate. . This is key: ... Aging of the body results in poor absorption of ingested skin nutrients. We cannot absorb enough nutrients through our digestive system to reach our skin. We must be applying topical nutrients otherwise our skin will be malnourished. . We did 6 x Advanced Medical Skin Needling sessions and the skin is changing so fast Why? it promotes angiogenesis. Angiogenesis is a normal and vital process in growth and development, as well as in wound healing. Heat based treatments destroy the vasculature in that region. A strong vascular network is essential to skin nourishment and when it is destroyed the skin suffers from starvation. A very good reason to favour none heat morality for helping reverse the clock. . Skin health is optimized by regulating cell function. . Provide the cell with the essential building blocks they require through: . 1. Oral nutrition and supplements 2. Topical creams, and supportive skin treatments. 3. Medical Skin Needling and the Exfoliates / Penetrates and causes the release of Growth factors (substances that cause the cells to differentiate, proliferate and grow) and Cytokines (signalling molecules released by cells to communicate with other cells.) Epidermal Cells. . The combo on Holistic health and advance treatment is the big Key to positive change. . Super motivating. . Sending

03.01.2022 We all need vitamin D. It spurs bone growth, and without it, wed be at high risk of conditions such as osteoporosis. Vitamin D also gives an important boost to the immune system, and some in the medical community believe it can help stave off any number of diseases, while a D deficiency can open a Pandoras box of ailments. When your skin is exposed to sunlight, it manufactures vitamin D. The suns ultraviolet B (UVB) rays interact with a protein called 7-DHC in the skin, co...nverting it into vitamin D3, the active form of vitamin D. The problem is, too many people think that using sunscreen and other forms of sun protection leads to vitamin D deficiency and that the best way to obtain enough of the vitamin is through unprotected sun exposure. But that can lead to a whole other set of serious problems. You can and need to expose your skin to sunlight, just no need to overdo it depending on your skin type. Our skins factory needs antioxidants after sun exposure to be replenished learning how to put these precious antioxidants back into the skin, enjoying the best of both worlds clever sun exposure with healthy glowing skin. Sending

02.01.2022 Have you wondered why we have trouble controlling pigmentation more than ever today, or why it's hard to keep the powerful storage esters of Vitamin A in the skin? Blue light penetrates the skin far deeper than UV light, passing through the epidermis and dermis to the subcutis layer. It can induce both immediate and persistent pigmentation, which can still be present after three months. The problem, this free radical Cascade destroy our antioxidants that give up their lives ...to protect our DNA. Using blue light blocking ingredients is a game-changer in healing our skin problems. Love Kat.

02.01.2022 Summer skin prep time

01.01.2022 Dull grey skin ashy tint is a symptom of unhealthy dermal nutrition We shed millions of skin cells a day, so unless you do something to actively remove the ones that dont fall off naturally, youre going to have a greyish look no matter your skin tone. Polluted air contains a host of tiny particles, like dirt and sulphur dioxide, that create free radicals on skin. Free radicals damage collagen (hello, new wrinkles!) and stimulate pigment production over time and when your s...kins tone and texture are uneven, it diffuses light and looks dull. Helping your skin to maintain its natural balance by micro-exfoliating when required, double cleansing in the evening and rinsing well in the morning. Improve your skins overall feel by looking for products that combine the moisturising properties of jojoba seed oilwith pro-vitamin B5 and other molecules that are known to protect the effects of the natural waterproofing barrier of the skin. For your daily routine, select a moisturiser that contains vitamins A, C and E to help reduce the damage free radicals can inflict on your skin from exposure to the sun and everyday elements. This can help to reduce inflammation and promote firmer-looking skin. Dont forget to help protect your skin from sun damage by applying sunscreen every morning. This skin student demonstrates the change and health of building the right vitamins into the dermis. Sending

01.01.2022 Toning the skin around our eyes in progress The skin around our eyes is the thinnest on our entire body, thus is more prone to the damage and loss of antioxidants. Repairing the damage from all the free radicals in our life means younger, plumper, tighter skin opening up the eyes.... Great progress, looking forward to what we can achieve this year! Love Kat