Holistic Dynamix | Therapist

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Holistic Dynamix

Phone: +61 416 822 247

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25.01.2022 Happy New Year everyone Heres an article from a while ago to reassure all the females out there that you wont necessarily get bulky from weight training! Good idea to include some strength training into your workouts this year https://www.self.com/story/barbara-fialho-lift-weights

25.01.2022 https://holisticdynamix.com.au//bone-metastasis-and-exerci

24.01.2022 Which one are you?

23.01.2022 Now that all the gyms are closed, no one knows how to exercise without machines. I have been training clients at the beach for years and its one of the best mental health environments you can think of right here in Perth!!!

22.01.2022 https://www.t-nation.com/training/rippetoe-goes-off

21.01.2022 Do you use foam rollers and spiky balls to release your myofascia?

21.01.2022 Its also interesting to note that kids need strength to be good at a sport and develop skill acquisition which keeps them participating for years to come https://thewest.com.au//experts-say-children-could-benefit

18.01.2022 We dont always have to exercise in the gym Heres a photo we took during the week training our client with PTSD from a workplace incident. So far exercise therapy has helped: ... increase his confidence establish a routine enter social environments positive future outlook See more

18.01.2022 Dont be scared to exercise during pregnancy

18.01.2022 https://www.self.com//should-you-see-a-physical-therapist-

18.01.2022 Exercise right for doctors week. It’s great to see some doctors embracing exercise as medicine. Would always be good to get more doctors to have serious discussions to their patients about the benefits of exercise.

16.01.2022 Stuck for a workout to do at home? Heres one you can try that doesnt require any equipment: Write down what you had for dinner eg STEAK AND VEGGIES, then do the exercise that correlates to that letter. You can be creative and also do your name or the month you were born etc.... Exercises A: 45 sec plank B: 20 Sit ups C: 10 Push ups D: 20 Squats E: 30 sec side bridge each side F: 10 lunges on each leg G: Run 500m H: 20 calf raises I: 10 burpees J: 10 Turkish get ups K: 40 mountain climbers L: 20m bear crawls M: 12 hip bridges N: 10 clams each side O: 12 bird dogs P: single leg balance for 30 sec Q: heel toe walk for 20m R: 10 side lunges S: crab walk for 20m T: high knees for 30 sec U: air skip for 1 min V: boxing punches for 1 min W: wall sit for 45 sec X: single leg hop for 30 sec each leg Y: 30 step ups Z: 20 bicycle sit ups Enjoy

16.01.2022 Merry Christmas everyone It’s been a tough year but thanks to everyone who has supported us and helped us to finish on a high Stay safe and we will see you soon

16.01.2022 Have you ever stopped to think where you are on the personality compass? This can be a great tool to use in your workplace to identify which team you will fit into best to compliment other personality types.

16.01.2022 Getting out of the gym today and using the courts for a bit of variety with the Life Now Cancer Council program

14.01.2022 Dont be fooled by the trainers that tell you their system is the ONLY one out there that will get you results or help you be free of your pain. They are just desperate for your money. This is the problem with the health industry - health professionals arent really patient centred. The truth is that there are many ways to get your fitness results or overcome your injury. Yes, it may consist of hard work, consistency and moving your body but run away when they ask for upfront payment to their 8 week program

13.01.2022 Have you heard of the Nocebo effect? It’s basically the opposite to the placebo effect, in that a person experiences more negative symptoms if they perceive something to be harmful. We see this quite often with injuries and certain movements during the rehab process.

13.01.2022 Here’s a great article on what to do if you have pain during exercise.

13.01.2022 https://holisticdynamix.com.au//treatment-recovery-from-a-

13.01.2022 How much do you bench press?

13.01.2022 Well done to my client Miranda! After having weight loss surgery, she came to see me to get started with a resistance program. She has now been able to increase muscle mass whilst still losing fat and become stronger, fitter and healthier than ever before

12.01.2022 We are pleased to announce that we will be conducting the Life Now exercise classes at Loftus Rec Centre in Leederville starting on 6th August. Spots are limited so register your interest now to make sure you dont miss out.

12.01.2022 Great couple of days at the WorkCover WA conference Some excellent presentations and lots of food for thought looking into the future of healthcare within the insurance industry

12.01.2022 Feeling weak in the legs? Try some resistance training to increase strength, balance, functional movement and do much more https://www.smh.com.au//the-big-new-disease-that-doesn-t-o

12.01.2022 Yesterday was a great start to our exercise class for those with cancer and their carers. Well update you again in 12 weeks with bigger smiles and fit bodies

10.01.2022 Hot topic https://amp.businessinsider.com/exercise-makes-you-happier-

09.01.2022 Stay healthy out there people. If you want help with your exercise & nutrition for weight loss send us a message. https://www.google.com.au//obesity-increases-risk-of-covid

09.01.2022 Today is Beanie for Brain Cancer Day! Brain cancer kills more children than any other disease. Brain cancer costs more per patient than any other, yet it receives less than 5% of government cancer research funding.... Feel free to wear your beanie to the centre today and look out for me with my fancy beanie

09.01.2022 Looking for a Christmas workout? Try this one

08.01.2022 To teach Manual Handling techniques, one must first unload a 40 foot container of 30kg boxes

08.01.2022 * Super proud moment today * Jim came to me 10 weeks ago with a cancer diagnosis and decreasing balance. The most he was lifting in the gym was 8kg. We put a plan together, consistently progressed his exercises safely and kept the side effects of his treatment to a minimum. Now he has improved his balance and today he was able to lift his body weight (60kg) from the ground! No matter how old you are or what you are going through, there’s an exercise program that will help you feel and be strong

07.01.2022 I was discussing the topic of calories burned during exercise with a client yesterday and thought Id share this article which summarises the key points well: https://www.verywellfit.com/how-many-calories-you-burn-duri

07.01.2022 Todays warm up game with our prostate cancer exercise class #exerciseismedicine

05.01.2022 Wishing everyone a merry fitmas

05.01.2022 Today we wore black arm bands after sadly losing one of our team members last week.

04.01.2022 STUDY: women in their 30s lost 2 pounds of fat for every 1 pound of muscle they gained in this 16 week study. https://www.instagram.com/p/CC8WMDiggqm/?igshid=vmy2cm44qax2

04.01.2022 Today is the start of Exercise Right Week 20 26 MAY 2019 This year's theme is ACTIVE AGEING Were encouraging all Australians to Move More and Age Better!... Everyone should exercise regularly throughout all stages of life. Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health! During the campaign, there will be free events, competitions and resources to help every Australian, regardless of age, to Exercise Right.

04.01.2022 BLUE for BLOKES

03.01.2022 We are excited to announce that we now have our own race team Bike looks good. Lets see how fast our rider actually is

03.01.2022 https://exerciseright.com.au/benefits-of-resistance-traini/

02.01.2022 Great session this morning, working agility and speed.

01.01.2022 Doctors around the country will be re-trained to prescribe EXERCISE rather than MEDICATION to the millions of Aussies suffering from chronic pain. Experts hope the strategy will be the answer to Australias opioid addiction. #9Today

01.01.2022 Training some power in the legs was fun

Holistic Dynamix | Therapist