Katee Gray | Sports club

Katee Gray

Phone: 0476078161

Add/Update information

Reviews

Tags

• Sports club
• Coach
• Health & wellness website

25.01.2022 This one is for the coaches out there! Are you hitting road blocks when it comes to getting the most out your athletes? What are your coaching values? Time to explore them... https://www.trainingpeaks.com//how-to-assess-your-coachin/... Coach Katee's latest Ebook Rejuvenation Protocol (RP) is a great resource for coaches to share with their athletes. We know that it can be tough to get athletes to do the basics of recovery which is exactly why the RP was developed! More info here: https://www.holisticendurance.com.au//the-rejuvenation-pr/#

23.01.2022 Well this was an unexpected surprise! This podcast episode reached the podium again this year from Sparta Chicks Radio. Stoked to be involved. See below for all the deets. Have a listen and let us know your greatest take away. ... The most common take away we are hearing is "imagine if I knew this stuff 15+ years ago!" See more

23.01.2022 Last August Damien McCulloch joined HE at our Training Camp and not long after he came on board as an athlete. He has since adopted a different approach to training and fueling to what he had in the past. Being a busy man with his own business, that keeps him physically active day in day out, as well as a father of 4, Damien has found the holistic principles utilsed in his programming has allowed him to train without excessive fatigue, soreness, injury or illness.... During his build to Gold Coast Marathon, Damien still incorporated swimming and time on the bike as part of his program. To his credit Damien has remained consistent and committed to setting himself up to do what he can to achieve his desired goal time! https://goldcoastmarathon.com.au/

22.01.2022 *MELBOURNE EVENT ALERT* Have you ever considered the impact that money stress has on your hormones? I certainly have! ... Join me, Melissa Browne, Caroline Counsel and Maria-Ann Camilleri for a raw, honest conversation about money. Well cover the science around the impact of stress on our body including our hormones, what to look out for when youre consciously coupling or uncoupling as well as how understanding your money identity can mean banishing budgets for good. Come along with your burning money questions and well be your financial cranberry juice. All profits raised will be donated to Hagar Australia Big thanks to the The Money Barre for bringing this conversation together. Register here, i'ld love to see you: https://www.eventbrite.com.au/e/the-uncensored-money-series

22.01.2022 Want to pick my brain? Here is your chance This is a bit exciting. Join me LIVE, tomorrow 9am AEST with Stef Hanson from witsup.com where you can ask any of your pressing hormone related questions! ... You can join us live or can you send us a message prior with your question/s. See you there!

22.01.2022 Wanna chat Hormones & Money? Join me (Katee), Melissa Browne from The Money Barre, along with Caroline Counsel and Maria-Ann Camilleri, for a raw, honest conversation about money. Covering the science around the impact of stress on our body including our hormones, what to look out for when youre consciously coupling or uncoupling as well as how understanding your money identity can mean banishing budgets for good; they'll answer your questions & remove the taboo about money...! Tickets here: https://www.eventbrite.com.au/e/the-uncensored-money-series Tickets are only $25 and all profits will be donated to Hagar

21.01.2022 With my recent return and emergence from the newborn fog I thought it was a perfect time for a re-intro to Coach Katee. You probably know me as Katee Pedicini, which is my maiden name, so more recently known as Katee Gray! What hasn't changed is my love of the ocean, lifting heavy stuff, wine, data analysis and being a hormone nerd: https://www.holisticendurance.com.au/coach-katee/

21.01.2022 Hmmm.... not a bad thing to ponder challenging and exciting... Check out Adam Pedicini from Life Style By Adam Pedicini on Healing Grumpy Athletes podcast to find out how he managed to make his training both challenging and exciting.

20.01.2022 Erm... also slightly speechless. One of my proudest moments as a coach. Not because Alex qualified for Hawaii world champs, because she executed a sensationally flawless race & made some big changes this year to make it possible. Bursting with excitement & pride!! Posted @withrepost @alex_tris_2_runtheworld This #medalmonday was a big one... Im coming home tonight with a lot more than I anticipated when I headed west on Friday... it still hasnt all sunk in yet so until I have more words Im just going to leave this here... #imwa #kona #triathlete #ironman #speechless

20.01.2022 Last week, Mick Gray, (both my athlete and husband) completed Ultraman Australia! 10 years ago he was a smoker, fuelled on red bull and family blocks of chocolate, daily. Ultraman was a 3 year dream in the making. But Micks athletic development and implementation of holistic principles have been evolving for about 8 years. ...Continue reading

19.01.2022 **The Rejuvenation Protocol** IT'S HERE ! Sick of smashing yourself and getting no where?... Well, its time to SCREW THE NORMS of endurance training and the smash fest mentality. The Rejuvenation Protocol is your answer to grumpy athlete syndrome, heavy legs, crappy immunity and poor recovery. The Rejuvenation Protocol is an Ebook + Toolkit all in one. The perfect accompaniment to your training program to ensure recovery and ultimately performance. Purchase here: https://www.holisticendurance.com.au//the-rejuvenation-pr/

17.01.2022 Have you ever wanted to know more about Coach Katee Pedicini? We have collated all the places she has shared her knowledge, expertise and story, over the past 5 years. So if you are thinking of getting a coach, changing coaches or would like to know more about Coach Katee and understand her philosophy check out any or all of the blogs, articles and podcasts.... https://www.holisticendurance.com.au/media/

17.01.2022 **NEW PODCAST & BLOG ANNOUNCEMENT** Why I hurried slowly this year This is a story about reaching the depths of your soul, questioning who you are, your values, what you stand for & WHY you do what you do- THEN rising strong. ... A story that I feel needs to be told and that I want to tell... You can read the feature blog on our website, alternatively I've also recorded it as a sound bite so you can hear these words with greater meaning. You can listen on Soundcloud or iTunes via the Podcast; https://soundcloud.com//why-i-hurried-slowly-this-/s-NowFc Or read the blog here: https://www.holisticendurance.com.au///31/hurrying-slowly/ - Coach Katee

16.01.2022 Looking for podcast inspiration? We have just updated all our links to recent podcast episodes that Coach Katee has been interviewed on. Check them out & add to your "up next" list: https://www.holisticendurance.com.au/media/... Happy listening

16.01.2022 **Healing Grumpy Athletes Podcast** Mindset & Mindfulness with Fraser Carson from Melbourne Endurance Sport Hypnosis. Fraser is a lecturer in sport coaching, while also running Melbourne Endurance Sport Hypnosis. He has over fifteen years delivering coach education and psychological skills training to high performance athletes and coaches. He currently provides psychological support for the Deakin Melbourne Boomers. He has previously been employed as performance psychologist..., providing mental skills training, with a number of professional teams, coaches and athletes. He has a strong research background with a number of publications in performance psychology, mental toughness, wellbeing, stress and coping, and coach education. In todays conversation we talk about an integral element of performance, mindfulness. We talk about how to integrate mindfulness into an athletes daily training environment with very simply strategies to create calm, focus, manage pain or difficult sensations. Listen or download here: https://www.holisticendurance.com.au/20//29/fraser-carson/ Happy listening !

15.01.2022 The most raw interview I’ve had the honour of sharing This pivotal podcast was released back in Jan when I was bunkering down prepping for Bodhi’s arrival so I’m yet to share it with the world. I feel now is poignant time to share this story. As the days go on I’m worrying more and more about the mental wellness of those around me, and the world. And particularly new mums. ... If you’re an athlete feeling lost with the unknown and lack of an event to keep you grounded, this is also for you. If you’re a woman who has wondered if their hormones are the driving force behind deteriorating mental health, this is for you. This is for family, friends and colleagues of those struggling with mental illness. It’s also for me. A cathartic release of a very long fight, one that has made me who I am, and I wouldn’t change that. Thank you to everyone who has listened this far and reached out to share the love and your story. We need it more than ever now. We need to be seen, heard and feel connected. Big thank you and gratitude to Jen for being brave enough to have this conversation.

15.01.2022 ** Exciting News** Coach Katee Pedicini has opened up a spot for coaching - the first one in 2018! With comments like this from our athletes.... ... "Holistic Endurance has revolutionised the way I train. Its fantastic to be coached by someone who truly understands, and provides an adaptable program rather than a cookie cutter approach - results-driven, yet personalised!" This spot will go quick! To take advantage of this rare opportunity click on the link below https://www.holisticendurance.com.au/coach-katee/

15.01.2022 ** Ironman in Cairns Wrap Up** Our two IM athletes, Marie & Alex executed flawlessly. This doesn't happen too often in Ironman and we are simply stoked with their results. ... This was Marie's 4th Ironman, and her first words to her coach Katee after crossing the line were "What have you done to me?!". When you PB by ~1.5 hours (a 12:37) there is certainly some shock factor! BUT it didn't happen by accident. We can't wait to share her story and how Marie managed to simultaneously enhance her wellness and performance over the past 6 months. Alex went into her first IM, VERY ready due to nailing her training, recovery & metabolic efficiency. With a history of extensive marathon running under her belt, the big challenge was nailing swim & bike to ensure she could utilise her potential on the run. And that she DID! You know have you have those A goals, that you don't quite say out loud because they would be a dream? Well that is what Alex achieved on Sunday. It was a flawless execution of a well detailed plan, we can't wait to share more of the details of how she pulled off an 11:36 for her first Ironman. **70.3 Athletes** After only starting triathlon earlier this year, Sara progressed through the distances in prep for her first 70.3 quite rapidly with a great sense of eagerness and excitement for this new discovery. Sara set herself up well and was committed and consistent in training. She was also realistic in her race planning and knew that this race would provide her with invaluable experience for all future race. On race day, everything went to plan and came together for a smiling finish! Long time HE athlete and all round legend, Jaimie Lee, went into Cairns feeling the best she ever has before a race. (You can read about her pre race reflection over on our blog.) Jaimie was ticking along super well and feeling VERY strong on the bike- on target for a PB too -, and for the first time, she wasn't dreading the run. Unfortunately at the 64.5km mark of the bike, Jaimie's day was over as she came off her bike. The details are foggy, but Jaimie recalls another competitor riding past and slightly clipping her wheel while she was adjusting her TT bars that had come loose. Thankfully, the injuries she came away with are very recoverable, but it has certainly hit Jaimie's mental resolve after also facing adversity at Busso in Dec. BUT we know Jaimie to be a very strong and positive individual. So watch this space. Courtney participated as part of team, having a swim / bike hit out for some fun as chief cheerleader for the crew and her own PT clients. Her numbers and execution have certainly provided some fuel accelerant to the season ahead! Congratulations to all Cairns competitors. Such a special and memorable event. So the big question is, who is signing up for next year? ;)

14.01.2022 Last year I put together an essential training buddy for you. The Rejuvenation Protocol (RP). I was recently tagged in a bunch of posts with athletes racking up their rejuvenation points with virtual Yoga and legs up the wall, which reminded me to let you know all know that this tool existed! The RP is centred around leaving behind the smash fest mentality that no longer serves the endurance community. ... I formulated it in such a way that if you prefer to keep things simple (paper and pen) you can track + plan your recovery easily. But I've also included a detailed plan of how you track your recovery and match it to your training stress using TrainingPeaks too. Check it out here: https://www.holisticendurance.com.au//the-rejuvenation-pr/

14.01.2022 Are you experiencing low energy, sleep disturbances, persistent muscle soreness, low immunity, low libido, menstrual irregulars/PMS symptoms, lack of weight loss or weight gain? These are all common signs of under eating. Accidental under eating in athletes is super common and with the right guidance nailing your nutrition can aid both performance and recovery. (Check out the latest ep of Healing Grumpy Athletes Podcast for more info). Head to the website to book your Wellnes...s Consultation with our Health and Nutrition Coach Kirsty Taylor to optimise your performance potential https://www.holisticendurance.com.au/health-coach-kirsty/

14.01.2022 anddddd I'm back from maternity leave! What a whirl wind and transformational challenge. (In a particularly strange time.) As athletes, whether your job security has plummeted or youre run off your feet / or on the front line - it's a time where training CAN provide a great sense of relief from all the pressures. ... But simultaneously it can be difficult to keep up the motivation, focus and inspiration. I got together with Steph Lowe from The Natural Nutritionist over on the Real Food Reel podcast to chat about some strategies for this period of unease and uncertainty, and how to handle the cancellation of your race. Listen here: https://thewellnesscouch.com//rfr-272-what-to-do-now-your- I'd love to hear what process goals you come up with to implement and keep moving the needle forward. : With great thanks to Bree Downes - Birth Support & Photography

13.01.2022 It's NEARLY here! The Rejuvenation Protocol is almost here, sign up for a cheeky discount here: http://bit.ly/HE-RP OR shoot us a message to get yours! Read more about the protocol here: https://www.holisticendurance.com.au//the-rejuvenation-pr/#

10.01.2022 Yesterday I launched The Rejuvenation Protocol and I've already had wonderful feedback! I recorded a podcast with The Natural Nutritionist which helps provide an insight to what it's all about the principles behind rejuvenation. Also - I have two more days of discount codes to give away - send us a message to get yours! ... Listen here: http://thewellnesscouch.com//rfr-201-measuring-rejuvenatio

10.01.2022 Did you have some FOMO after hearing about my presentation at Unleashed in the Blue Mountains? (You aren't alone!) Tonight I join the Sparta Chicks crew to present this integral content once again. Details of how to join can be found below. I'm not exaggerating when I say this was the MOST pivotal presentation I have ever delivered, and almost daily I am hearing from athletes who have implemented action steps and are reaping the rewards from doing so. ... If you're struggling to recover. Struggling to find balance. Struggling with persistent mental and physical fatigue. You're going to love it. - Coach Katee

08.01.2022 Wondering if you're up to entering a Half Marathon? Check out this podcast episode with Coach Katee & The Natural Nutritionist to nut out your plan and potential limiters (and of course we discuss how to get to the start line free of injury, burnout or hormone imbalance) ... http://thewellnesscouch.com//rfr-173-from-the-couch-to-a-h

08.01.2022 So last year I was pretty quite on the socials. I was putting my energy into my husbands Ultraman Australia, studying post grad and making a human being! (We threw in a renovation for good measure too.) The exciting by-product of this hard work (and insane focus) is that I'm now practising as a Sports Nutritionist In hindsight I am very fortunate to have been able to attend and celebrate my graduation this year!

07.01.2022 Get the details here: https://www.holisticendurance.com.au//the-rejuvenation-pr/ Sign up for cheeky discount here: http://bit.ly/HE-RP

07.01.2022 It's IRONMAN week - Ironman in Cairns!! And in celebration of the amazing work put in by our athletes we are dedicating this week to them in the Road to Cairns Blog Series. Jaimie Lee Brown has a story to tell. From lining up for her first Ironman at Busselton last year to training for Cairns IM, this woman shows you what can be done with the power of a strong mindset. Enjoy Jamie-Lee's Road to Cairns. https://www.holisticendurance.com.au//road-cairns-jaimie-/

05.01.2022 **The Rejuvenation Protocol SNEAK PEAK** Whats included? 1. The nitty gritty... An explanation of the philosophies, science and foundations that have formulated the Rejuvenation Protocol 2. Rejuvenation Protocol Points System - An explanation of what it is & how to use it - The science behind the protocol - 18 rejuvenation strategies and the corresponding points system - Resources 3. Rejuvenation Protocol Planner - A guide and PDF template of how to incorporate the Rejuvenation Protocol into your daily training environment 4. Rejuvenation Tracker - Your own PDF tracker and calendar to notarise your rejuvenation points and how they relate to your training load or other metrics. - A video guide on how to track your rejuvenation and recovery in Training Peaks, making your data even more meaningful. Purchase here: https://www.holisticendurance.com.au//the-rejuvenation-pr/#

05.01.2022 Don't you just love this time of year? Here in Australia most key races have finished meaning less structured training and 'hello social life'! Building your base during winter can kick start a successful season ahead. Find out how to make the most out of your winter season training. https://www.holisticendurance.com.au//building-base-make-/

03.01.2022 We've had amazing feedback from this podcast. If you're struggling with overwhelm, or perhaps with additional stressors you're noticing that your recovery is sub-par - you'll love this conversation with Stef Hanson from witsup.com

02.01.2022 Feeling confused about hormonal changes & struggles? Check out this podcast "The Changing Athlete" http://thewellnesscouch.com//rfr-112-the-changing-female-a... Happy Listening

02.01.2022 Excited to be getting together with Lululemon Athletica Sorrento tonight for the Runners Workshop where Coach Katee will be dropping some knowledge bombs! For those in Melbourne; If youre a runner, or aspiring to be, this for you! Full details below: https://www.eventbrite.com.au/e/runners-workshop-tickets-47

01.01.2022 What a start to the season and way to round out the year! Im inspired. Im super proud. ...Continue reading

01.01.2022 A little while ago TrainingPeaks interviewed me, along with other coaches to discuss the limitation of encouraging athlete recovery. This was one of the early prompters to developing The Rejuvenation Protocol. I get that recovery can seem mundane, but that was until I developed a system for you (or your athletes) to score points for it! ... Check out the Rejuvenation Protocol here: https://www.holisticendurance.com.au//the-rejuvenation-pr/# Read the interview here: https://www.trainingpeaks.com//coachs-desk-how-to-monitor/ - Coach Katee

01.01.2022 Well, I am heading on maternity leave on an absolute coaching HIGH! What a sensational year of achievements we've had. From ridiculous performance breakthroughs to awe inspiring wellness transformations. ... Sending gratitude to everyone that Ive supported this year, youve continued to remind me why I push endurance norms, in advocating that optimal performance is built on optimal wellness. I'll be taking a break from now through to early May, and I'm so looking forward to introducing Baby Gray to you all in 2020. Over and out. Coach Katee Pedicini (Gray) Photo credit with thanks to the great Stef Hanson from witsup.com