Holistic Exercise Physiology in Sydney, Australia | Medical and health

Holistic Exercise Physiology

Locality: Sydney, Australia

Phone: +61 433 292 099

Address: 92 Darcy rd, Wentworthville 2145 Sydney, NSW, Australia

Website: http://www.holisticep.co

Likes: 67

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• Medical and health
• Physical therapist

22.01.2022 Exercise on your terms! A great way to increase motivation and adherence to exercise (or anything else) is to offer #choice. As a business, I strive to offer a flexible model to allow clients the choice about where and how they receive services.... Earlier this week, one of my older home visit clients decided he wanted to do his exercises outside in the sun, around the corner from his house. And with the current Sydney weather, who can blame him? It's all part of offering choice and control. #exercise #motivation #agedcare #exercisephysiology

21.01.2022 #MensHealth #MensHealthWeek

21.01.2022 To all mothers, from the new ones to the seasoned professionals, HAPPY MOTHER'S DAY!

18.01.2022 Here's the presentation I gave to a group of SAMAA elders online about #Ageing and #exercise. Hope you guys enjoy! Feel free to share with family and friends (it might help if they speak #Urdu :)

17.01.2022 "Tailored exercise programs led by accredited exercise physiologists don't just provide physical benefits for residents living in aged carethey improve mental wellbeing and social engagement, according to new Edith Cowan University (ECU) research." Read the full here: shorturl.at/syzLR

14.01.2022 NEW BLOG POST "As Australia prepares to bunker down in light of COVID-19, we're all going to be spending a lot more time at home..." This blog post is for those with little to no experience with exercise who are looking to start exercising at home.... Read full post.

14.01.2022 Sharing is caring? It may look like we're sharing, but really, we're both trying to keep the pool noodle for ourselves Pictured here are Bri Heaton and I absorbed in a friendly tug-of-war. But with a twist, literally. This, a variation of the pallof press, is a great core-strengthening exercise to help support participants maintain their sitting posture.... Thanks mum (Pamela O'Brian) for the action shots!!

13.01.2022 Do you know someone with knee pain? Knee pain is very common and one of the most frequent complaints I see in the clinic. Fortunately, doing simple strengthening exercises can help reduce pain and improve a client's overall function. In this video, I present 5 simple exercises you can do at home to build some strength in the muscles around your knee joint. All the exercises are simple enough to be performed at home. Needless to say, this was a much-requested video. ... I also discuss a common mistake I see in doing squats and how to fix that. Please share the video with your family and friends!

12.01.2022 Thanks for the love and support everyone! Apologies for being a bit quiet lately. I've been busy creating exercise-related videos for your benefit. Here's a sneak preview for the first one. Stay tuned!

12.01.2022 One of my regular 94-year-old clients made my day this morning. As she reached for her dumbbells, she said "I like doing these weights. Because I see those really fit people (on TV) and I think maybe I'll become really fit too". She's a great reminder that you're never too old to dream! So, what's your excuse?

11.01.2022 Delivered a presentation to elders of the South Asian community of Sydney today about #Ageing and #Exercise. Then we did a group exercise session thanks to zoom. Thanks to SAMAA committee for their kind invitation.

10.01.2022 ANNOUNCEMENT We offer telehealth services!! Stuck at home? Not sure how to keep fit and strong? You can now access expert advice about physical activity and exercise from the comfort of your own home. ... We offer video consultations online. Find out more on our website: https://www.holisticep.co/telehealth

09.01.2022 From our family to yours, Ramadan Mubarak!

08.01.2022 Did you know, today is #WorldAsthmaDay? Here's a video I made on proper breathing technique during breathlessness. Check it out: https://youtu.be/SmUKj8OeSPA

04.01.2022 WE ARE OPEN! While we are practising #socialdistance and good #hygiene during #covid19, we are still offering our essential services. You can visit us at our new clinic (individual consults only), request a home visit or see us online (telehealth). ... For more information, call us or email us.

02.01.2022 Do you want to #exerciseathome but have no #gymequipment? You can try this simple home-based workout I just uploaded. All you need is a chair!... #ExerciseRightWeek2020 #MovementisMedicine #homeworkout #exercisephysiology https://youtu.be/h8vg0iZSHdk

01.01.2022 Are you looking for ideas to #ExerciseAtHome? Here are 5 different #pushup progressions to help you get started. https://youtu.be/J0qm9GpovWk

01.01.2022 Thank you to all the wonderful nurses on #internationalnursesday2020! #nurses #essentialservice #internationalnursesday