Holistic Essentials Therapy and Consulting | Medical service

Holistic Essentials Therapy and Consulting

Phone: +61 432 118 454

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23.01.2022 One of my favourite sayings is "If not now, when?" If you don't love yourself now when will you? If you can't be yourself self now when will you? ... If you can't express your views and opinions now when will you? If you can't accept yourself now then when will you? In other words, what are you waiting for? Are you waiting for someone else to tell you that it's ok for you to be you? If so then stop! One of the greatest lessons that I have learned on my own personal self-discovery journey is this. The more that I accept myself for who I am the more accepted I feel in the world. The more I value and respect myself the more value and respect I am treated with in the world. The more I express myself the more actively I am heard in the world. The more I love myself the more loved I feel in the world. There is only one you. No one else can be you and no one else can do you. Blessings Kerryn Xxx

22.01.2022 There’s no time like the present to make the commitment to yourself to commence a regular Meditation practice. If you are looking for ways to Reduce stress and anxiety Live more in the present moment ... Promote healing within your body Switch off your fight or flight Reduce the stress hormone cortisol Journey within Relax the body Ease the Mind Increase overall well-being Reconnect with yourself Then I would love to have you join me as I take you through my fortnightly Live Guided Meditation incorporating breath, mindfulness and relaxation. Find out more and sign up here http://holisticessentialstherapyandconsulting.com.au/guide/

20.01.2022 Theta download Unconditional Love

20.01.2022 Do you often feel that your past is holding you back? No matter how much you try to move forward in your life you constantly feel stuck or that something is blocking you. There are so many beliefs that can be hidden away in your subconscious, beliefs from your childhood, beliefs that can also be passed down to you genealogically. ... In my Theta Healing Sessions we work together to uncover the beliefs that could be getting in the way of your success, healing and wellbeing. Thetahealing is a powerful technique that quickly uncovers limiting beliefs, bringing them to the surface so that they can be released, dissolving blocks, and reprogramming the unconscious mind. It is through working with the unconscious mind that empowered positive change can take place in your life. So if you are ready to: Release the past and past traumas Improve your overall sense of mental health and wellbeing Destress Achieve your goals Experience happiness Then simply click here today to book your session http://holisticessentialstherapyandconsulting.com.au/book-/

17.01.2022 Did you know that research has shown that meditating in a group provides you with several benefits? Here are just a few of the benefits The Meditation experience can be a deeper experience for the participants when in a group environment. Can encourage Shaktipat a Meditation response in one person, triggered by another person or group, so the meditator can meditate more deeply than when alone.... Once the feeling of Meditation becomes more familiar and natural through group Meditation, you can more easily access it on your own. Keeps you motivated to keep practicing Meditation. Keeps you in touch with a teacher (me) from whom you can be guided, ask questions and be pushed further than if you were working alone. Can be very uplifting and connective which increases the desire to meditate. If you have been putting off introducing a regular Meditation practice into your life and don't have the time or ability to go out and join a group why not join me from the comfort of your own home via my Online Guided Meditations. Simply click the link below to find out more and join us http://holisticessentialstherapyandconsulting.com.au/guide/

17.01.2022 Hi lovelies I hope that you have had a lovely weekend. I spent my day tufts out on the ocean following whales it was a superbly magical day ... Your forecast for next week is now in your inbox

15.01.2022 It really does seem that more and more is happening energetically each month. Each month however brings with it the opportunity to go within, to release old patterns that no longer serve and allow ourselves to evolve further

15.01.2022 Good evening Beautiful Souls Good evening Beautiful Souls As we continue to ride the energy wave of the Full moon in Aries there is still opportunity to connect to the light that is within you as you release and transform. May these messages serve you well....Continue reading

14.01.2022 We are currently being given so many opportunities to shed our skins and evolve into fresh new versions of ourselves. This does not mean that you lose who you are, instead it is an invitation to bring with you the best parts of yourself and to add them into the new aspects of you that have been waiting to be birthed this year. Transformation is not always comfortable, releasing what no longer serves you is not always easy, it is however necessary on the journey of awakening.... Your inner light cannot burn you, it’s purpose is to shine forth from every pore of your body to light the way for those following in your wake.

14.01.2022 For the last 5 months I have been getting to know myself on an even deeper level. The way that I have done this is by getting to know and understand the archetypes that influence who I am. This beautiful framework has been created by the fabulously talented Shannon Dunn whom I am so grateful to have in my world.... One of my favourite Archetypes that I have is the Shapeshifter Alchemist. She has so many aspects to her that I adore and I can see now how she has influenced so much of my life. She is magical, mystical, mythical, loves rituals is a powerful manifestor and a highly intuitive healer. She is also adaptable and interchangeable and can fit into any situation that she finds her self in. Knowing her identity however is a challenge and I can so relate to this, I have spent most of my life trying to figure out who on earth I am. Understanding the Shapeshifter Alchemist aspect of me has been so much fun and also incredibly insightful. I love all that she is and all that she represents and I am so proud that she is a part of what makes me whole. I know that when I put my heart and soul into something I can create magic and become a powerful magnet to all that I am co creating in this wonderful world. I see myself as an Inspired Spiritual Alchemist and this is an exciting journey of Self Discovery. Thank you MUSE Designs for my gorgeous imagery

11.01.2022 Are you like many wonderful nurturers out there who focus all of your attention on the wellbeing and wholeness of others yet leave your own until everyone else is ok? By the end of your week are you too tired or overwhelmed to even really consider what your own needs are? This is usually a significant indicator that you are in need of nurturing, support and upliftment.... When you take time out of your busy world to care for you, it fills you with all that you need to continue giving to others. My Healing sessions will leave you feeling: Centred and Grounded Aligned and balanced Relieved stress and anxiety Increased sense of wellbeing emotionally, physically and spiritually Cleared mind and improved focus All you need do is allow yourself to be supported and nurtured as your Mind, Body and Spirit are nourished, renewed and rebalanced. Click below to book your session today http://holisticessentialstherapyandconsulting.com.au/book-/ . , .

08.01.2022 How often do you find yourself sabotaging your success? You start out with the best of intentions and you use ALL of your willpower to stick to a healthy eating and exercise routine, only to revert back to your old ways after just a few weeks, a month or even 3 months. I recently discovered through Theta belief work that I was carrying the belief I was The fat one in my family. ... Without consciously being aware of it, there could be many belief’s just like this that are sabotaging your efforts at achieving your ideal body health. Perhaps you have, like many others, been emotionally eating throughout this period of isolation. If you are ready to release beliefs that are holding you back from Reaching your ideal body weight Motivation to exercise regularly Intuitively listening to the needs of your body Feeling supported, loved, and worthy Then simply click the link below to book your session today. http://holisticessentialstherapyandconsulting.com.au/book-/

07.01.2022 When was the last time that you really felt nurtured and supported? Are you the type of person who regularly schedules in time into your busy life to take care of your own wellbeing? Or are you the person who says, Yeah I know I really need to, but I just don’t have the time? ... So many of the women that I see will often say after a session Wow I really needed that, and I can’t believe that it has taken me so long to get here. When you don’t regularly schedule your own self care time into your calendar, months can go by before you realise. It’s usually only when you can’t quite figure out why you are feeling so exhausted and emotionally drained or strained that it comes into your awareness that you are well overdue a wellbeing tune up. Healing energy calms your nervous system allowing you space to breathe, unwind and release all of that tension that you are holding within your body. It also provides you with the opportunity to be completely supported mentally, emotionally, physically and spiritually. In this session you will Be provided with a beautiful calm and safe environment Be bathed in gentle relaxing music followed by the soothing healing sounds of Crystal and Tibetan singing bowls Ease your busy mind Relax your body Raise your vibrations and clear all that no longer serves you. So, if your Soul and your body are in need of nourishment and fulfilment then click below to book your session today. https://holisticessentials.com.au/book-now/ ' . ( - ). , . , , , . , ( ); .

05.01.2022 Free Spiritual Insights and Forecast on your week ahead! My free weekly video will give you Forecast and Insights on your week ahead... Visualisations My spiritual learnings and tools to assist you on your week ahead Updates on the energies of the week and what they mean for you I love more than anything to share with you the tools and tips that I have learned along my way that help me on my spiritual path. So lovely one be sure to register at the link below to be kept up to date each week http://eepurl.com/cjufG9 Blessings Kerryn xxx

03.01.2022 Good evening Beautiful Souls Take time this weekend to shower yourself with loving kindness and compassion. What things can you do for yourself or say to yourself that will support you in this? ...Continue reading

01.01.2022 *** Thanks everyone your cards are now revealed *** https://www.facebook.com/686535544746169/posts/3501714173228278/ Hello Beautiful Souls... To participate in this weekends guidance card readings simply type the number of the card that you are drawn to into the comments field below. Cards run left to right 1-3 and will be revealed in a separate post by 8.00pm AEST Friday evening. Thank you for sharing Much Love Kerryn xxx

01.01.2022 True North is a concept that is spoken of by many spiritual teachers. Your true north is the fixed point in this crazy spinning world that keeps you on track with the pre determined pathway or course that your soul set in motion for you before you arrived here. It is derived from your most deeply held beliefs, values, and inner knowing that you lead your life by.... If you like it is your internal compass unique to you that represents who you are at the deepest core level. It’s your internal intuitive guidance system that supports you in navigating this life. When you regularly and intentionally tap into your inner wisdom through meditation and journalling, you consistently recalibrate yourself to this alignment. Much love Kerryn Xxx