The Holistic Coach | Business service

The Holistic Coach

Phone: +61 412 233 626

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Business service
• Fitness venue

21.01.2022 Thanks Wadz lest we forget

18.01.2022 Mondays motivation always keep pushing

17.01.2022 For us peeps who live far far away from the rest of the World it’s the middle of winter. And now is when we start prepping for the coming summer . Ways to achieve this is simple 1. Step up your cardio ( keeps you warm on cold days) 2. Cut back on all sugars ( up protein intake and drink green tea to reduce cravings.) 3.Cut back on alcohol ( Winter is boring for going out it’s too cold .)... 4. Lift lift lift some dammm weights. (Enough said ) #goodmorning #holisticcoach #wintertraining #summerbody #stayfocused #foxstudios #gym #sydney #australia See more

10.01.2022 Monday motivation if this puppy wants to lift then let him lift . And if he can lift then so should everyone else lift .Start the week off great everybody . #mondaymotivation #lift #puppies #stayfocused #eat #move #behealthy #holisticcoach #foxstudios #sydney #gym

03.01.2022 Keeping in the lift theme for this week when working out you should always focus on functional movements as performed in our everyday lives . This being Push / Pull / Squat / Bend / Twist chick these movement patterns into your program will go along way to achieving better performance from your body . #functionaltraining #lift #strengthtraining #weights #strongwomen #strongmen #performance #holisticcoach #foxstudios #gym #sydney