Holistic Fitness & Health in Ashburton, Victoria | Fitness trainer
Holistic Fitness & Health
Locality: Ashburton, Victoria
Phone: +61 447 428 900
Reviews
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25.01.2022 Give your 2017 fitness goal a boost, get in touch with us here on Facebook Messenger or call/text 0447 428 900
16.01.2022 What's on the menu before your workout? #stayhealthy
15.01.2022 Here's an interesting take on flexibility and running... What do you think? When it comes to running, flexibility is overrated, says Steve Magness, author of The Science of Running and cross country coach at the University of Houston. Research shows that if you are too flexible, you are a less efficient runner. Read on
06.01.2022 Time is one of the biggest challenges to working out... Ever heard of High-intensity interval training? If you think you don’t have time to exercise, H.I.I.T. may be the workout for you.
05.01.2022 How does your suburb rate?
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