Holistic Fitness Noosa | Sport & recreation

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Holistic Fitness Noosa

Phone: +61 432 277 881

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21.01.2022 Exercising the shoulder girdle promoting stabilisation, proprioception and the coordination of scapulohumeral rhythm. Super essential for a healthy shoulder #yoga #holistic #fitness #noosa

16.01.2022 Holistic Fitness Noosa will be part of the Triatlhon this year. Woohoo! We are so excited with the experience that has already started. Training, motivation... and now we've decided to make a difference! We have a special connection with Sunshine Butterflies Inc. a charity service that supports people living with disability. We feel so inspired by the amazing work they provide! We know they are also on a marathon journey to fundraise money for the construction of their inf...rastructure project at their Backyard, a beautiful farm where they run programs and services. Please help us help them by giving whatever you can using the 'Give Now' button. The more people that know about Sunshine Butterflies Inc, the greater their impact, so please also spread the word by sharing my page with your friends and family. Thank you in advance for your generosity, it means a lot!

14.01.2022 ***Hey everybody*** I'm super happy to let you know I'll be offering yoga classes at my place Meditation on Tuesday at 6pm... - Including pranayama, mudra and chanting Yoga on Friday at 5pm - All levels -Marilia's style meaning you have to give it a go to understand How long for? An hour class, but knowing myself, it might go for a bit longer How much? $15/class Where? Doonan When to start? Whenever you can ***I will be stoked to add a Pranayama/Kriya class early in the morning for those keen on learning more profound knowledge. However only for those previously practicing yoga regularly.*** Please let me know your interest as limited spots.

10.01.2022 Hey y’all Is someone there craving some Earth connection like us? Wanting to get some soil under the nails like us? Woohoo so this is for you We’ve got 4 garden beds that needs a bit of care, so we decided to get help from the community to make it grow out of love, fraternity and integration! ... So the plan is plant goodies together and as an appreciation for you time and love we will be super duper happy to offer a guided yoga practice, meditation or functional training as a group practice (we will let the group choose)! We understand some of you are not super keen on practicing on a group so we’d be happy to thank you with some exercising advice. We believe exchange of time and love is the future to bring peace and love to Earth. We just need an opportunity to connect with like minded beings So please we ask you to express your interest so we can organise a day. Oh also a shared meal on the day will happen

09.01.2022 Please take a moment to check the link below and help us to support Sunshine Butterflies! Thank you Any donation is helpful! If you can't donate please share the link so we can reach as many people as possible

07.01.2022 The first picture is me currently and the second picture is 3 years old. In the first, the rhomboids, trapezius and pectoralis minor are actively engaged to adduct and stabilise the scapula + the rotator cuff aids in the stabilisation of the glenohumeral joint (shoulder joint). The activation of the core muscles straightens the spine avoiding the accentuation of the lower back curve (lordotic curve). The second picture is from 2015 - Lack of scapula stabilisation (winged s...houlder blades) with internal rotation of the shoulders. This could be weakness/lengthening of the upper posterior (upper back) and/or rotator cuff mucles and/or tightness in the upper anterior (chest) muscles of the torso (pectoralis major); this may lead to the inability to externally rotate the humerus and adduct the scapulars , stressing the anterior structures of the shoulder. Thus Reverse Prayer is a great posture for those with tight chest muscles (though you may need to use a different progressions shown in the 3rd, 4th and 5th picture) and/or for someone looking to improve over all shoulder girdle mobility and function. I just to observe the biomechanics of the postures I do, deeply feel it and analyse it (analytical mind can be positive...). How is your reverse prayer feeling? See more

Holistic Fitness Noosa | Sport & recreation