Chloe Harris | Fitness trainer

Chloe Harris

Phone: +61 488 992 611

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25.01.2022 I only train chest and tris, bro

24.01.2022 Lets talk about females in strength sports - Honestly, theres not much to say other than its f**king wicked. Get a coach, rally your gang and just do it. As you were.

23.01.2022 If it’s heavier than the baggage allowance for international flights, I want to throw it around - #crossfit for the fitness, friends and endless reasons to roll my eyes #strongman for the community, bruises and bragging rights #olympiclifting for the speed, the focus and the skill... #powerlifting for the seal suit, the jams and to give the trex arms a day out See more

23.01.2022 And that’s a wrap (the r is optional) to the 2020 competition calendar 8x comps in 4 disciplines 3x wins 2x Australian records 3x weight cuts... 2x new sport debuts 0x injuries and regrets See more

23.01.2022 Bloody beauty It’s hard being gluten and dairy intolerant, picky and yet rather lazy. @hillstreetgrocer bringing @mymusclechef into my life has made it easy -... @themethodnow See more

22.01.2022 Lets take a moment for gratitude to the person who took a bean, cooked it a bit, popped it in some water and then was brave enough to give it a sip.

21.01.2022 No animal cruelty No excuses to not get your steps in No chemicals in your skincare No snowflakes

20.01.2022 Show of hands; who has been using #covid19 as a reason to start eating like a real a** hole? As the CEO of emotional eating, I completely understand the need to fill our grief holes with comfort food but Im here to tell you to cool your boots on the snacks and stews. Eating wont cure the world of Miss Rona. But eating well and sensibly, healing and fueling your perfect body will cure the iso blues.... I pinky promise See more

19.01.2022 Do you ever feel fancy af when you eat off a plate or is that just me? - @themethodnow

18.01.2022 I solemnly swear to never complain, roll my eyes or crack the shits about the following when @scottmorrisonmp says it is safe for #CrossFit PSB to open again: - wall balls - burpees - thrusters - burpee box jump overs... - burpees over bar - toes to bar - burpees to bar/rings - calories on the rower - burpees over rower - burpees with a weight vest - burpees as a buy in - burpees as a cash out - death by burpees See more

18.01.2022 I dont know who needs to hear this but - coffee is the tits. stop threatening to have a break from it - drink some water - dont feel obliged to wear underwear - get your steps in

18.01.2022 Here I am living my best hybrid athlete life, hitting my macros, regularly getting 7+/10 sleeps, enjoying my pain free body, kicking goals in my professional life and being quietly chuffed with my DIY hair dye job. #selfhighfive

17.01.2022 Testing new set ups 2 points for making me look thicc Minus 2 points for making me look thick - 4 x 6 @ 67.5... #powerlifting See more

17.01.2022 Only things real adults love and appreciate # 863661 Smoothies. I call this brown gogo juice - cold brew coffee for excitement - banoonie for potassium, K?... - dates because its the only date youll be getting this iso hahahahahdhfbeks - @atpscience vanilla Noway for hair, nails, skin and muscle gainz - @beforeyouspeakcoffee chocolate creamer because you deserve a treat See more

17.01.2022 Do you know what my favorite part of the game is? The opportunity to play. #MikeSingletary #strongman

16.01.2022 Want to know what I think when I hear any unprofessional objection, hate or whack comment about women lifting weights, competing in strength sports or enjoying the process of feeling and becoming physically and mentally strong? Linkinbio

16.01.2022 Do you do look how high my pants go! or are you normal?

16.01.2022 Its been four years since I destroyed my left knee while pretending I could play soccer. Four years since my reconstruction. Four years since I told the nurses at St Lukes Private Hospital how fun Fall Out Boys music videos are. Four years since I sat on the floor weighing my leg down with books to straighten it and yelling at it to bend again. Four years since I had to start again and I wouldnt have it any other way.... - #showyourscars #shareyourstrength See more

15.01.2022 Kicking off a strong couple of weeks of non essential internet shopping with some actual essentials. Natural, crap free #skincare has always been my jam. Ive tried the best, the weirdest, the gooiest goo. Go-To wins Happy birthday @gotoskincare

15.01.2022 Training with my hair out so I can feel glam af like @steficohen Posing for the gram vs Sad, possibly dangerous reality #powerlifting... #cheating See more

15.01.2022 Monday in iso: - hydrate - lunge for 1 mile in a @gorilla_health weight vest - have a stern talking to myself about eating the correct amount of food for my energy requirements - weep heavily when Rue dies in The Hunger Games... - #benchpress 5 x 4 at 70kg See more

14.01.2022 Iso has ended Just as I started to google how to give yourself tattoos.. So before we get sweaty we should prepare ourselves: - prehydrate. seriously, at least 3 big boy vessels... - do a cheeky bit of last minute mobility. 10 minutes in 10 weeks is better than none - check in with your body, see what all your hours of watching Netflix has done to your hip flexors - be reasonable with yourself and what you may feel and achieve in that first session back - jot down a few goals you would like to tick off before we see 2020 out. Channel all this iso energy and training eagerness into something constructive See more

14.01.2022 Adventure Saturday w/ the gang Up and around Mt Roland in our tac vests - @511tactical and @underarmour dont know it but they sponsored this #hike @ Mt.Roland Sheffield Tasmania

13.01.2022 Time and time again super restrictive, crash diets prove how poorly they work due to compliance issues. Life is more fun with taco nights and dinner that is actually a platter for one Make the food you love fit your goals Make these Japanese pancakes from @brownbeareatery fit your goals... Make @themethodnow your personal guides through this wack and spooky diet culture we have to navigate See more

13.01.2022 Part 4 of Tell tale signs your PT isnt a keeper inspired by @theptcoach - As a proud member of the health community it breaks my heart that, even during this wild ass time, there are still people in positions of respect out there giving harmful and outdated instructions, coaching well out of their lane and charging an unreasonable amount for the privilege. - So, Ill say it again while we still have a few weeks to make some positive changes to our industry.... To my fellow PTs: - Your client is trusting you to be present, professional, involved and educated. If you are feeling even slightly uncomfortable by the above lists you should have a good sit down with yourself and make some moves to improve. If you have zero intention of being punctual, professional, selfless, up to date with the latest science or 100% dedicated to your clients journey then you MAY NOT sit with us. - To every client ever: - Your hard earned money, your precious time and beautiful body is in the hands of another human. If you think for the briefest moment that their entire energy isnt devoted to you during your session.. Well youre a big girl, you know what to do. See more

13.01.2022 In todays episode of Just doing movements I enjoy instead of using this time for technique work and building a base 40min EMOM 1st 10min 3 squat snatch at 30kg 2nd 10min... 3 power clean and jerk at 45kg 3rd 10min 3 squat clean at 50kg 4th 10min 3 overhead squats at 35kg It was delish. See more

13.01.2022 If its heavier than the baggage allowance for international flights, I want to throw it around - #crossfit for the fitness, friends and endless reasons to roll my eyes #strongman for the community, bruises and bragging rights #olympiclifting for the speed, the focus and the skill... #powerlifting for the seal suit, the jams and to give the trex arms a day out See more

12.01.2022 Repost from @synergystrengthandmovement Here for the booty gainz not the back painz. Ladies; Im hearing reports that youre experiencing lower back pain in the pursuit of your ideal bot, especially during your lockdown home workouts. Here are a couple of tips to help you avoid pain and feel the bum burn (and not the post curry kind):... - You may be over extending your lumbar spine. Rather than popping that booty all day long, keep your lower rib tucked down, tummy tight, regress your range of movement to maintain optimal pelvic positioning or use a bench and heel lifts if need be. - Get help! You may be forgetting a few of your favorite cues from the watchful eye of your coach. Film yourself or ask a trainer to help your get your bod in the safest most efficient position. - Practice holding in farts. If you cant quiet grasp the concept of squeezing or activating your glutes try different cues. Here is my most successful verbal cue: remember in high school when people would poke you directly in the butt hole? (Please dont tell me this was just an SBSC thing) Now imagine youre trying to prevent entry. - Slow down. Are you throwing your body around, creating kipping exercises that didnt exist before? Take time to perform every rep with care, intent and proper execution. - Dont spend a whole session doing 50 booty exercises you found on Instagram. If youre just doing isolated exercises chances are youre not as strong as you could be in all the other very important places in your body. The body works as a unit - @australianstrengthcoach So train it like one! See more

11.01.2022 5 weeks, baby. @synergystrengthandmovement

11.01.2022 23 sleeps till we can all hang out together again. (see what I did there) Till then; Stay hydrated Be kind to everyone... Eat a vegetable Enjoy the down time - Unrelated and unimportant side note. When do nail salons open up again? Im missing the clickity clack See more

10.01.2022 This is inaccurate At least 87% of the people i know would have this exact thought

07.01.2022 Technique tweaks making me feel slicker than a bad day at BP

07.01.2022 Have you been sitting down for three months? Is everything hurting now that youre dragging your body back to normality. Lets revisit this bad boy. - Compare your body to the diagram. - strong and mobile... - strong and stable - restrictive and sore to massage - load bearing and sore during movement - How is your dorsiflexion? Are you hips anteriorly tilted? Are you sporting a dowagers hump or nursing a sore lower back? Consider looking at the feet during your troubleshooting. As with any imbalance there will be compensation. Just as an ankle with little to no mobility will cause a chain of poor or hyper mobility, overcompensation and incorrect overloading up the body. While there are a handful of circus tricks to aid in correcting this, the easiest and cheapest thing you can do is go #barefoot Allow your body to relearn its most natural, strongest movement patterns from the bottom up. Best case scenario is youll save money on the latest in arch supporting technology, you will be capable of bending your knees and laying down will actually be relaxing. Worst case scenario is youll continue along this long and never ending road to find the most heel cushioned, stride rebounding, toe squishing shoes and youll end up in some thicc bois. - * i understand that getting your tootsies out is not always an option for various reasons. Hit me up and well get weird about it ** for more on thicc bois see @ultrarunningmemes See more

07.01.2022 Blindly giving thumbs up is my default reaction: - athlete ready? - hows isolation? - did Carol Baskin kill her husband? - youre watching Sense and Sensibility again?

06.01.2022 There are very few things I did when I was 12 that I still do to this day. Mimicking posture and gestures purely for entertainment purposes is one. Rocking bangs is another. But getting adjusted by the wizards at @devonport_chiropractic_centre is my favorite, long standing self care practice. -... For as long as I can remember #chiropractic care has been the go to fix in my family household. Fall off a horse? Chiro will fix it. Crashed your bike? Better see Dirk. Landed a flying kick poorly? Mum, make me an appointment to get crunched please. We did not understand the reasoning behind it or the magic involved. We just knew how incredible we felt when we rolled off the table on to those La-Z-Boys. - Im so pumped to get back into regular adjustments with @dr_adrian_chiropractor to ensure that every inch of my body is giving and receiving the correct signals to move, lift, run and exist optimally See more

06.01.2022 Today was a good day in iso. 30min weight vest strut with 5x air squats EMOM Then 1x power clean and 3x OHP Which resulted in some surprise ego boosts: Strict press... - 45 (new 3RM) - 47.5 (new 2RM) Push Press - 65 (new 3RM) - 67.5 (new 1RM) See more

06.01.2022 It aint much but its honest work - @wrpfaustralia

06.01.2022 PSB Covid Shakedown Words are not enough to express my love and gratitude to the incredible athletes I got to share the platform with, to the handlers and coaches, and event organizers and volunteers. I’ve said it twenty million times; strength people are the best people and, as always, comp day proved me right. Big hugs and kisses to my extended family from @portside_barbell, @crossfitpsb and @synergystrengthandmovement, a community who’s selfless devotion of energy, time, e...ffort and support recharges my chakras. And I’ll just come out and say it. It’s always a f**king highlight to watch the people you’ve been stalking on the internet for months do their thang. #fangirl #methodandactionisbae #dontblockmetia Lessons where learnt and more than enough fun was had 125/130/140 80//85 130/140/ Shiny new total: 365 l'll practice for a little while and then I'll come back to it. The point is.. don’t lose your dinosaur. See more

06.01.2022 Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring Desmond Tutu

06.01.2022 @crossfitlevitate did it again. Absolutely over the moon to walk away with 5th place out of a huge field of incredible athletes I had the time of my life with my crazy strong and fast partner, @bianca.fitzpatrick, and the amazing crew from @crossfitpsb - Love us some fitness with friends

05.01.2022 I would do a series of increasingly humiliating and socially detrimental dares to pick up weights for yall again.

04.01.2022 My party trick is that I can do anything you can do but with hair in every available hole and surface on my face.

03.01.2022 Bloody beauty Its hard being gluten and dairy intolerant, picky and yet rather lazy. @hillstreetgrocer bringing @mymusclechef into my life has made it easy -... @themethodnow See more

02.01.2022 Its day 8 of isolation and you find yourself in a foul mood for no particular reason, youre feeling mentally fatigued or with little tolerance to no for basically anything. For this very particular scenario I have compiled a further five of the best state changes that will make you forget the pending apocalypse. Thoughts of Dog - Whether you consider yourself to be a dog person or not, the highly accurate collection of dog thoughts are so pure and wonderful that your faith in the happiness and love in the world will be restored. [ 152 more words ] https://holisticgangstaa.wordpress.com//5-ways-to-alter-a/

01.01.2022 Sometimes you need to put your smoothie in a bowl to feel fancy Make these fit your macros: - an oddly sensible amount of almond butter - banoonie... - frozen mixed berries - @atpscience Noway Protein and Gutright - however much water you have left in your water filter which you keep forgetting to fill up because youre so damn busy during isolation - @mindfulfoods Cacao Brain Power See more