Holistic Healing in Kirwan | Yoga studio

Holistic Healing

Locality: Kirwan

Phone: +61 447 737 837

Address: 85 Aspley Drive 4817 Kirwan, QLD, Australia

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Likes: 161

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Meditation centre
• Yoga studio

24.01.2022 POWER OF MASSAGE Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.... Some studies have found massage may also be helpful for: Anxiety Digestive disorders Fibromyalgia Headaches Insomnia related to stress Myofascial pain syndrome Soft tissue strains or injuries Sports injuries Temporomandibular joint pain Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. Massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

24.01.2022 Townsville Soul is now Townsville Holistic Network! In celebration of our Launch, keep an eye on the FB Page this week for an amazing launch competition ope...n to all our FB Page Likers! Townsville Holistic Network - Bridging Mainstream & Soul.

23.01.2022 WHAT YOU CAN EXPECT DURING A MASSAGE You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress only to the point that you're comfortable. You generally lie on a table and cover ...yourself with a sheet or towel. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients. A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.

22.01.2022 What a full and fun Foundation PD we shared today at our host location and 2018 partner Railway Estate State School!! Thank you to all who invested their Satur...day to start their YTFS journey and to learn how Yoga Tools enhance teaching, learning and life! Heres some of the feedback when we asked... What did you enjoy about today? Friendly, welcoming environment Hands on and interactive presenter was extremely knowledgable. This gave me a taste. Now I want to know more! Very well presented. Looking forward to the next module. Sharing of experiences and how Yoga Tools can be incorporated into the school day. I have really enjoyed this day, specific learnings and supported resources to show how to best use these tools. Having the opportunity to experience and practice some of the tools that I can use both myself and with students. I found all aspects of this training relevant and helpful. Thank you! This day was wonderful! https://ytfs.com.au See more

21.01.2022 Scientific proof that because we can not see something, it does not mean it does not exist.

20.01.2022 May you feel the blessings of your Reiki practice throughout your day!

19.01.2022 FINDING A MASSAGE THERAPIST Ask your doctor or someone else you trust for a recommendation. Dont be afraid to ask a potential massage therapist such questions as:... What is your training and experience? How many massage therapy sessions do you think Ill need? Whats the cost, and is it covered by health insurance?

19.01.2022 POWER OF MASSAGE Massage is generally considered part of complementary and integrative medicine. Its increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.... Some studies have found massage may also be helpful for: Anxiety Digestive disorders Fibromyalgia Headaches Insomnia related to stress Myofascial pain syndrome Soft tissue strains or injuries Sports injuries Temporomandibular joint pain Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. Massage isnt meant as a replacement for regular medical care. Let your doctor know youre trying massage and be sure to follow any standard treatment plans you have.

19.01.2022 Only 2 weeks until we come together to celebrate World Peace Day

18.01.2022 Here are a few of my favourite rhymes from the Mindful Munchkins yoga cards.

15.01.2022 Containing a powerful blend of 35% AHA/BHA, ASAP Reveal Peel is recommended for mild pigmentation, post inflammatory hyperpigmentation and UV damage. Improves skin texture, hydrates and restores a fresh, smooth, more youthful radiance to your skin. It will also help your skin to absorb your regular skincare products. This peel requires prior preparation of the skin. Visible peeling may occur 3-5 days post peel application.

15.01.2022 What a great life lesson, particularly at Christmas. A generous heart is appreciated and deserved by all

15.01.2022 I have No Pong in stock if you would like to test just one

14.01.2022 This German-imported body sponge noticeably improves skin tone and texture, while preventing ingrown hairs. Used in an upwards movements towards the heart, it stimulates blood flow in the same way that exercise does, whilst removing dead skin cells. Plus it lasts forever, never losing its shape or growing mould. Use it with water and soap or give yourself a dry body brush both are equally effective.

13.01.2022 RISKS OF MASSAGE Most people can benefit from massage. However, massage may not be appropriate if you have: Bleeding disorders or take blood-thinning medication Burns or healing wounds... Deep vein thrombosis Fractures Severe osteoporosis Severe thrombocytopenia Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain. Some forms of massage can leave you feeling a bit sore the next day. But massage shouldnt ordinarily be painful or uncomfortable. If any part of your massage doesnt feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

13.01.2022 Join me for Yoga Class on Tuesdays @ 5pm

10.01.2022 If you have never seen energy before.....

10.01.2022 With a class name of Laughing Buddha, you really cant go wrong!! Helen and Kates class will start with 20 minutes of Laughing Yoga, exploring the playfulness ...of our inner child. Then they will be sharing some simple mindfulness techniques including a guided meditation and gratitude journaling! If you are after some fabulous laughter at Sundalah Sunday, be sure to join Helen and Kate in the Freedom Room at 9am!! In the words of the wonderful Audrey Hepburn - "I love people who make me laugh. I honestly think it is the thing I like most, to laugh."

09.01.2022 The strong wind in this coastal sheoak (Casuarina equisetifolia tree) certainly had it talking Would love a daybed like this in my garden

09.01.2022 There are many different types of massage, including these common types: SWEDISH MASSAGE This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. DEEP TISSUE MASSAGE This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. SPORTS MASSAGE This is similar to Swedish massage, but ...its geared toward people involved in sport activities to help prevent or treat injuries. TRIGGER POINT MASSAGE This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse. CUPPING THERAPY MASSAGE The therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. See more

09.01.2022 FINDING A MASSAGE THERAPIST Ask your doctor or someone else you trust for a recommendation. Don't be afraid to ask a potential massage therapist such questions as:... What is your training and experience? How many massage therapy sessions do you think I'll need? What's the cost, and is it covered by health insurance?

08.01.2022 16 moves to choose from that can be done at home and will improve how you feel immediately!!! Im out of my karate practice & my body notices. Dont stop doing what makes you happy!

07.01.2022 https://www.facebook.com/7NewsMelbourne/videos/383615335753320/UzpfSTQzMzMzMjkzMzUwODcyNjoxMTgxMDQxMzg4NzM3ODcz/

06.01.2022 https://unifyre.com/twilight_community_meditation

06.01.2022 https://www.nationalgeographic.com//featu/best-trips-2019/

06.01.2022 And there have been exactly zero suspensions since!

05.01.2022 Cupping Therapy is very effective in reducing Dowagers Hump. Available @ Holistic Healing

05.01.2022 WHAT YOU CAN EXPECT DURING A MASSAGE You dont need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what youre hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress only to the point that youre comfortable. You generally lie on a table and cover ...yourself with a sheet or towel. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients. A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. Its likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.

05.01.2022 Hosting a Yoga Tools For Schools Inc Certification training today at Sundalah House . Our teachers, students and schools need Yoga Tools today more than eve...r before in history! . Honoured to be a part of the delivery of self awareness, self care and self management life skills to our educators and future generations! . #yogatools #selfcare #selfawareness #selfmanagement #selfregulation #bodytools #breathingtools #mindtools #resilience #empathy #kindness #strength #love #joy #play #acceptance #focus #calm #peace #patience #gratitude #balance #empathy #trust #unity See more

04.01.2022 R U OK? Such a powerful day to have the opportunity to ask yourself and others this most vital question. So often we are asked, what do you do? Are you busy? ... Our society tends to focus on all the doing in life, engaging a sense that our masculine energy of achievement is all-important. To ask R U OK? is to enquire about our feeling self, related to our feminine energy. This brings a knowing that it is just as important to BE as it is to achieve. The permission to take care of ourselves at an emotional level is just what the doctor ordered. We dont need pills, we need space to feel, space to laugh, space to cry, space to just be our authentic selves! Wishing you a day of inner reflection to capture your true essence, to love yourself NO MATTER WHAT and to have the courage to ask those around you, R U OK? If the answer, is no, then thats ok too. The divine paradox is when we acknowledge Im not ok is that its ok to be not ok. In this knowing, peace can return.

04.01.2022 16 moves to choose from that can be done at home and will improve how you feel immediately!!! I’m out of my karate practice & my body notices. Don’t stop doing what makes you happy!

03.01.2022 Chakra Balancing this morning using Chakra Pyramid Orgonite Set on top and Chakra Lotus Orgonite Set underneath