Holistic Health Community | Community

Holistic Health Community

Phone: Lynette & Wayne 0407033779

Add/Update information

Reviews

Tags

• Other
• Community
• Education
• Yoga studio

25.01.2022 I was dusting today and spied Runi Love Cards. I chose No 23. Love is an alchemy, it is the heartbeat of the absolute. When we open to love, the transformation it brings us is like grace that is bestowed by God. Something infinitely tender, precious, secret and luminious becomes firmly lodged into our soul. Everthing in our being becomes stimulated toward receptivity, silence, gratitude, compassion, ecstasy and grace. There is no going back once we embark upon this path, but, because it is so unknown, we must be delicate and patient with ourselves. Be silent and know. What an amazing card to choose after listening to Brene Brown's TedX talk yesterday. Vulnerability, we don't need to wait to be perfect before we act. People love to help as I am sure you are there to lend a hand to others as well.

24.01.2022 Today as 20 lovelies head to the Sunshine Coast for our Embrace Yourself, Embrace Life weekend retreat, to be nurtured by many wonderful presenters and yummy food, it is time to reflect of what wonderful opportunities we are granted in life and to give gratitude to the Universe and the people behind the scenes who work to have these retreats flow smoothly. Tomorrow we are joined by the lovely Jaime-Lee and her Zen Thai Massage Therapists, the lovely Matilda Moon and Lysanne. I especially say 'thank you' to my co-host Bianca Sands. It is an honour and a pleasure to work beside you for many years, running retreats and other holistic events, to learn from you and to feel your love and support. Namaste. <3

20.01.2022 Trust in your heart and you will connect with others and have an awesome life. <3

19.01.2022 I did this challenge a year ago and I have maintained my new weight and I have so much more energy and enthusiam for enjoying life now, plus many other great health benefits gained thru the program. If you would like to know more, please message me.

18.01.2022 In what state are you making your decisions from?

17.01.2022 4 weeks today 31 gorgeous ladies will arrive at Alex Park Retreat for our 13th Annual Yoga Chi Gung By The Sea weekend retreat. Here is a sneak preview of the activities planned for the weekend.The food is absolutely delicious so be there for the welcome afternoon tea to enjoy some amazing yummy snacks and home made juices.

16.01.2022 Thank you Grant for this recipe. Fortified Lassi. A great elixir for a boost of an afternoon Blend:-... Half a cup of hot water with one teaspoon of honey dissolved in it. One soaked peeled date with the pit removed. One soaked prune with the pit removed. Quarter a cup of apple juice. Four dessertspoons of yoghurt. One to two dessertspoons of Whey Protein Isolate. A pinch of cinnamon. Optional one teaspoon each of carob and cacao. See more

16.01.2022 Tell me in the comments what is one of your strongly held points of view. Have you tried looking at it from a different perspective? If so, did you gain some new understanding--helping you feel differently about it.

15.01.2022 Wise observation and luckily when we see things like this, it shows us we are not alone and gives us courage.

14.01.2022 "It's better to light a candle than to curse the darkness." Today turn one of your complaints into an action item."It's better to light a candle than to curse the darkness." Today turn one of your complaints into an action item.

13.01.2022 YAWNING! Yawning is amazing for our body, mind and soul. Try spending 5 mins yawning, Fake it until you make it. Yawning relaxes your throat, neck, base of your brain. Julie Henderson says it flows the cerebrospinal fluid to help keep the brain and spine clean and flexible, enhances digestion, washes our eyes also helps us calm ourself for sleep. And if you yawn for a few minutes thru the day, it will brighten our mood. Happy Yawning

13.01.2022 If you live near bush fires, there will be wildlife needing help. Please read the post below. Also if you want some great seeds, or visiting the Maleny area, Green Harvest is a great place to visit, very inspiring to create a small garden of your own. I love eating out of my own garden.

13.01.2022 How about this for a yummy very healthy breakfast or dessert GF, DF :)

12.01.2022 WOW! WOW! WOW! I love this talk and such an eye opener to see this happening around me.

11.01.2022 18 months ago Wayne and I started this program and there have been so many small healing changes happen for us both, we feel we want to stay on this program always. For me, it feels so good to not always have an irritation in my stomach. I always felt like my stomach want food, but eating only made it feel worst. Very happy to say that this continous irritation is now soothed. Thank you JP+

11.01.2022 "It's not what you do once in a while, it's what you do day in and day out that makes the difference." Entrepreneur, Jenny Craig"It's not what you do once in a while, it's what you do day in and day out that makes the difference." Entrepreneur, Jenny Craig

10.01.2022 I just finished watching this TedX talk. I see this so often iin my life and I am so glad that I practice gratitude often throughtout my day. Please watch it and see how you too can create more joy in your life simply.

05.01.2022 Our 2019 Yoga Chi Gung By The Sea Weekend Retreat is Full 55 Days until 31 lucky, loving, adventurous ladies book into our weekend Retreat at Alex Park on the Sunshine Coast. Our 13th Annual Retreat that Barbara and I have run together, with Robynne, joining us as co host for the last few years. I remember the first one, with Barbara and I, only having recently met, bringing our students and friends together for a weekend. It was such great fun, that we just kept on doing it ...and expanding, creating a wonderful friendship of love and trust between us and many others who return each year. Over the years we have had many heartfelt musicians, dancers and speakers, share with us on Saturday night, along with our varied daytime presenters and flying across the valley on the flying fox, laughing so much, on the low ropes course, as we helped each other across the obstacles. This year we will be Raising Up Our Voices, with Dani on Saturday night. Daytime presenters Sara will teach us about supporting our body with Reflexology and a Core Energetics, Moving, Breathing, Feeling, Session.. We will sit and reflect while we venture into creating our Mandala, with Jody before heading for an afternoon swim, games in the games room, or just relaxing chatting with friends, we see sometimes only once a year. One of our favourites sessions is a Zen Thai Shiatsu Massage workshop. Yoga Chi Gung is always on the menu along with meditation. Also a class where we revisit those everyday 'mundane' things in life, along with great gusts of laughter, learning to look at life in a light hearted way.. Rob will also take us thru an Emotional Detox with the 5 Elements and tell us how they effect our health & happiness. And we mustn't forget our Beach Walk AND the delicious very healthy foods the amazing kitchen staff create for our nourishment and enjoyment.

02.01.2022 One of the most important actions to do in life is Nurture Ourself. Without this, how do we know how to nurture another and will we have enough energy, compassion to do this? Today, our weekend retreat begins for us to refuel, to bring this peace, calm and love, to share with to our family and friends. I always love these times together, learning, relaxing in meditation, sharing YCG, and enjoying other wonderful presenters and their skills. Thank you to all who have booked so we can hire this space for us all, to connect in. Namaste <3

01.01.2022 The Way to Happiness

01.01.2022 Hi Everyone, the long awaited Mel Dobra's new album is out. Some of you will remember when the lovely Mel joined us at our Retreat. She also bought her band to Hervey Bay. Totally delightful evenings.