The Smiling Sanctuary in Dubbo, New South Wales, Australia | Local service

The Smiling Sanctuary

Locality: Dubbo, New South Wales, Australia

Phone: +61 404 773 966

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25.01.2022 A reminder to wash your Veges. I washed some Brussel sprouts showing the before and after colour of the water and colour of the veges.

24.01.2022 Trialling new recipes for future workshops. Quinoa and chickpea salad with mango salsa, then fennel apple and bean salad. Both taste amazing

23.01.2022 This is what we are heading for. There are many times where we don’t eat REAL food. I can’t even imagine what this sort of sh&;$($t would do to our bodies. EAT REAL FOOD

23.01.2022 Blueberry and chia parfait. A nice healthy, nutritious and filling breakfast

22.01.2022 Potato Curry for tea. Made from scratch

18.01.2022 My first ‘intuitive’ smoothie. I asked my body what it needed right now and this is some of what it came up with. Our bodies have an inbuilt healing system if we learnt to listen to it

18.01.2022 Spent the weekend making some healthy snacks to have on hand when you get a bit peckish. Natural peanut butter fudge

18.01.2022 The things you can make when you have a clean and organised kitchen

17.01.2022 Today’s different food is paw paw. I don’t generally eat this so fits in to the category at looking for something different.

17.01.2022 When was the last time you ate something like a pomegranate? Quite often we (including me) get stuck using the same foods and getting the same nutrients all the times when our bodies are requiring / craving other things to help our bodies function how it is meant to. One of my projects over the next 6 months is to encourage people to challenge themselves to step outside their comfort zones with food and try different things. #realfood #goodnutrients #stepoutsideyourcomfortzone

16.01.2022 A new way of eating. I got the ingredients of a green smoothie, including kale, spinach, cucumber, parsley, mint, fresh pineapple, chia seeds and maca powder ready last night, and when I’m finished my walk this morning, all I have to add is coconut water. When I get back, all I have to do is take 30 seconds to blend and consume. A good way to eat healthier; especially on busy mornings

15.01.2022 Mexican salsa added to tea. Lots of colour and herbs. Will add it to a mason jar tomorrow to give people ideas on different ways to eat healthy

14.01.2022 Finally got my head around eating properly again. Am doing a course at the moment called the psychology of eating. It’s times like this that you realise the value of your health. Never forget the value of a juice to get some good nutrients. This includes carrots, apple, orange, kale, ginger, watermelon and lemon oil

12.01.2022 I love it when your scrap bowl is this full at the end of the day. Means you’ve eaten lots of fruit and vegetables

10.01.2022 Some healthy chocolates to snack on when peckish

10.01.2022 A green smoothie bowl made for breakfast. Even made the granola crumble on top. My first meal in my organised kitchen; so so grateful to nearly be finished

09.01.2022 Smoothie for the morning. Has spinach, grapefruit, orange, strawberries, raspberries, chia seeds, and 2 protein powders. It’s easier to to eat healthier when you’re organised (and it took me 100 years to realise that lol

07.01.2022 Lots of different nutrients today. This was just made up from things I needed to use up so will be interesting to see how it tastes

06.01.2022 Today’s different food is dragonfruit. Am making a ‘tropical’ themed smoothie for lunch. They have vitamin e and c, magnesium and iron to name a few. Love the look of this food

04.01.2022 I’ve decided to eat something I haven’t eaten for a long time with every meal (or at least have a go at it) for the next week. It’s a challenge for myself to eat a bigger variety of nutrients. Tonight’s different food is radish. I haven’t eaten these for a while. If anyone would like to even at least attempt 1 different food a day and would like to join me; please do

01.01.2022 Today’s something different is coconut flesh, FRESH coconut water straight out of the coconut, pineapple, grapefruit, left over pomegranate, apple and passion fruit from yesterday, kale, spinach, ginger, pumpkin seeds, açai powder, and pea protein powder. Just blends it and it tastes AMAZING

01.01.2022 Am loving having a clean kitchen and more time to create super yummy desserts. This was a mixture of a raw food and cooked cheesecake recipes. Mango and passion fruit. How could that combination go wrong? Tastes divine