Holistic Lifestyler in Bunbury, Western Australia | Health & wellness website

Holistic Lifestyler

Locality: Bunbury, Western Australia

Phone: +61 420 303 122

Address: 18 Wexford Lane 6230 Bunbury, WA, Australia

Website: http://www.holisticlifestyler.com

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• Chiropractor
• Health Food Shop

24.01.2022 Stuck for Xmas present ideas? We now have Gift Vouchers available for the Holistic Lifestyler Health & Supplement Store

20.01.2022 Something I hear very frequently when working with patients and asked can you recall when your symptoms started? After I went travelling & picked up a bug and was sick or after a bout of gastro, my guts were never the same ... who else’s gut symptoms started after some kind of infection?? People with IBS often report that their symptoms first started after a gastrointestinal infection, so the team started from the idea that any food present in our guts during such an inf...ection can look like a threat to the immune system, which becomes sensitive to its presence. I’ll put a couple of recommended products in the comments below https://www.zmescience.com//cause-irritable-bowel-syndrom/

19.01.2022 For those of you looking to learn more about gut health & the microbiome then check out this online summit which has a massive line of experts in the field presenting a broad range of topics! https://bit.ly/31f1qfJ

18.01.2022 Back in stock - Mega Prebiotic One of the most comprehensive all round prebiotic fibre supplements available. The perfect fertiliser for your good gut bugs! https://bit.ly/2S1LMjL

18.01.2022 Megaspore probiotic back in stock :) MegaSporeBiotic is a 100% spore-based, broad-spectrum probiotic clinically shown to maintain healthy gut barrier function. This unique all-spore formula effectively RECONDITIONS the gut by promoting microbial diversity and maintaining key health-promoting, commensal gut bacteria. MegaSporeBiotic boasts a 5-year shelf-life, does not require refrigeration, and maintains efficacy during antibiotic therapy. Also available from the Holistic Lifestyler HQ https://www.holisticlifestyler.com//megasporebiotic-60-cap

17.01.2022 Total Gut Restoration bundle now available from the online store recondition reinforce rebuild https://bit.ly/3fhYwvD

17.01.2022 Now available from the HQ - local made heat bags jack + jill body products Great for getting some heat into those sore muscles during winter #supportlocal

16.01.2022 We have had a number of people enquiring about whether we do walk-in chiropractic consultations. Just to clarify we are an appointment only clinic (including Bowen therapy and clinical nutrition services), whilst we endeavour to fit patients in we generally are quite booked up and in the event of a new patient enquiring on the day often either Jeremy or Luke will stay later or start earlier if need be. Please don’t get disgruntled if you can not be seen then and there as we ...take pride in taking our time with patients making sure to do a full thorough work up, examination & treatment, so trying to squeeze in between seeing patients in our professional judgement is not giving a 100% service to the patient, we do not do rush jobs! Both Jenny & Nat do their best in accommodating patients and work hard liaising with us practitioners to fit patients in. Thankyou for understanding & trusting us in your healthcare See more

15.01.2022 Appointments available again - to book online follow the link, otherwise you can call the office on 0420303122 https://holistic-lifestyler.cliniko.com/bookings

15.01.2022 Effect of having Christmas dinner with the in-laws on the gut microbiota I can’t say I ever thought a group of researchers would look into this, but anyway they have and here is what they found... They observed two distinct microbial-biomarker signatures that discriminated the participants that visited their own family vs their in-laws over the Xmas period. Those that visited their in-laws there was a significant decrease in all Ruminococcus species which are known to be a...ssociated with physiological stress & depression. Turns out Christmas & feces have quiet the tradition.. the image here is taken from a nativity scene in Catalonia (Spain), a porcelain man casually defecating in the presence of Mary, Joseph & their newly born son & is said to symbolise fertilisation if the holy ground & hoping for a prosperous harvest in the new year. Mistletoe, derived from the Anglo Saxon words ‘mistle’ translates to dung & ‘tan’ translates to stick or twig, hence the authors suggest mistletoe basically can be translated to ‘poo on a stick’ https://bit.ly/3pSNPWP See more

15.01.2022 We’ve expanded our range of the highest quality products available on our online store now including some awesome sales If you haven’t already taken a look feel free to take a browse, don’t forget to tag anyone who you think maybe interested or could benefit https://www.holisticlifestyler.com/new-products Some of our brands Organifi microbiome labs ... HEAL by Pete Evans Quicksilver Scientific Zazen Water filters Thorne Biocidin Life Cykel + lots more and working on adding more as we research some other companies and formulas available See more

15.01.2022 Laughter as medicine Irritable bowel syndrome is often experienced in those with depression & anxiety - this group of researchers looked at the effect of laughter yoga on IBS symptoms Laughter yoga is more effective than anti-anxiety medication in reducing the GI symptoms of patients with IBS. Therefore, applying laughter yoga along with common pharmacological therapies for patients with IBS might be strongly advised https://pubmed.ncbi.nlm.nih.gov/31824624/

14.01.2022 New blog post exploring the use of probiotics & probiotics in the exercise & athletic scene What’s your experience been using probiotics & probiotics ? https://bit.ly/3l1tXxY

12.01.2022 A few appointments left this week with everyone back in the clinic Jeremy & Luke - Chiropractic Leeanne - Bowen Therapy Amanda - Clinical Nutrition ~ click book now to book online or call the office on 0420303122

12.01.2022 On behalf of the Holistic Lifestyler team and patients - BIG HAPPY BIRTHDAY to Dr Luke Spalding

12.01.2022 Our initial order of one of the highest quality supplement companies out there Cymbiotka is fast selling out. We’ve got another two shipments on order but in the meantime you can checkout what we have left from our store > https://bit.ly/3gol3HL

12.01.2022 long weekend SALE simply use discount code GUTHEALTH at checkout for 10% off entire range of probiotics, prebiotics, whole food supplements, zazen water filters & much more www.holisticlifestyler.com Don’t forget to tag your mates who would be interested

10.01.2022 Zazen Water Filters on sale https://www.holisticlifestyler.com//zazen-alkaline-water-s

08.01.2022 Last chance to get in for an appointment tomorrow with either Jeremy or Luke before the long weekend Either click book now to book online otherwise phone 0420303122

08.01.2022 Just finished up a new blog post exploring the Oral Microbiome https://www.holisticlifestyler.com//oral-microbiome-amp-it

07.01.2022 the wait is over Excited to now have this high quality Magnesium available from the online store along with an extensive range of quality supplements from Cymbiotika https://www.holisticlifestyler.com//cymbiotika-magnesium-l

07.01.2022 Zazen water filters & parts on-sale filters harmful gut damaging pathogens remineralises tastes amazing Alkalises ... https://www.holisticlifestyler.com/new-products See more

07.01.2022 How’s this for an interesting new research study Microbiome of root vegetablesa source of gluten-degrading bacteria Researchers looked at bacteria that inhabit potato, carrot, beetroot & Jerusalem artichoke evaluating their capabilities to degrade gluten. To me this certainly sparked my attention and curiosity ... So what was the key point they identified? Bacteria from root vegetables can degrade gluten. According to the researchers Therefore, we hypothesize that in...creasing the amount of raw vegetables in the diet might increase the diversity of bacteria in human GIT and thereby alleviate the symptoms of gluten related diseases. So if I read this correctly... eat more raw vegetables (keep In mind the researchers only studied the above mentioned) and you may alleviate symptoms associated with gluten ingestion. Plants naturally produce poisons & toxins to protect themselves in nature such as phytohaemagglutinin, cyanogenic glycoside & glycoalkaloids. Cooking and correct food preparation techniques are one way of neutralising and degrading some of these toxic plant defence chemicals making them safer for human consumption. So would eating one poison to protect against another make sense I can’t say I’d or know many people who would have a good time eating raw potato or raw Jerusalem artichoke - in fact I’d assume most would be so bloated and distended in the gut that their attention would be well and truely taken off any gluten associated symptoms Research paper can be found here https://bit.ly/2Z8qZPv See more

07.01.2022 New Cymbiotika products now in stock - some of the best supplements you’ll find going around, these sell out quick - highly recommended https://www.holisticlifestyler.com/new-products

07.01.2022 If you haven’t checked out Life Cykel’s new range of upgraded medicinal mushrooms with Australian Bush Foods go take a look https://bit.ly/3kCKec1 & for 10% off use discount code HOLISTIC10 An amazing Australian company raising the standards once again!

05.01.2022 More research highlighting the Gut-Brain Axis... "A combination of the supplement S-adenosylmethionine (SAMe) and the probiotic bacteria Lactobacillus plantarum (L. plantarum) HEAL9 may rapidly alleviate symptoms of depression and anxiety, new research suggests." Interestingly this probiotic is one I've been using for patients with medically diagnosed IBS and visceral hypersensitivity with good results and well tolerated with SIBO (unlike a lot of other probiotics) https://wb.md/3522EP4

04.01.2022 Ever wondered if your spinal discs have their own unique microbiome and that the balance of these microorganisms would potentially be a determining factor in disc degeneration and disease? I know I certainly wasn't taught this at University. Latest research is now showing more associations with not only the gut microbiome but also the disc microbiome in disc disease and spinal pain. According to a study published this year "Varying biodiversity and abundance between healthy ...and diseased discs were documented with protective bacteria being abundant in normal discs, and putative pathogens abundant in DD [disc degeneration] and DH [disc herniation]" Another study in 2019 looked at the role of the gut microbiome on spinal pathology, these researches looked at the use of rifaximin (an antibiotic) in rats with Ankylosing spondylitis (a painful debilitating spinal disease) and found "Rifaximin also changed the gut microbiota composition with increased Bacteroidetes/Firmicutes phylum ratio, as well as selectively promoting some probiotic populations, including Lactobacillales. Our results suggest that rifaximin suppressed progression of AS [Ankylosing spondylitis] and regulated gut microbiota in AS mice. Rifaximin might be useful as a novel treatment for AS." here are the links to the articles: https://bit.ly/2XJEGDZ https://bit.ly/2BGgvha Thanks to my chiropractic collegue Dr James Curry for sharing the spinal disc microbiome study - if you are in South Headland and in need of a Chiro Dr James is your man - https://countrychiropractic.com.au//dr-james-curry-south-/ See more

04.01.2022 Fantastic online course for parents who are looking to take charge of their families health https://bit.ly/30T5S3q

03.01.2022 we’ve added a few more quality products to our online store https://bit.ly/31f1qfJ bringing you the best high quality supplements & formulas

03.01.2022 Even more of the best, carefully selected health products added to the online store - all orders (except zazen filters) sent express post Some good sales up as well probiotics / prebiotics digestive support vitamins & minerals ... Cymbiotika range Zazen water filters Life Cykel mushrooms range + heaps more https://www.holisticlifestyler.com/new-products See more

03.01.2022 15% of zazen water filters just you my discount code "HLWATER" at the checkout online- best, highest quality water filters! They have shower filters too :) I also stock them in the Chiro clinic if you want to pick them up from there Tag/share #water #organic #alkaline #health #holistic #toxicfree #chemicalfree #guthealth

02.01.2022 SALE ALERT this weekend we have some massive SAVINGS on our top quality Gut Health products from the online store Probiotics Prebiotics Collagen Antioxidant Support ... Vitamin C https://www.holisticlifestyler.com/new-products

02.01.2022 We’ve got some big savings on our online store- heaps of probiotics, prebiotics, gut health supplement + heaps more check them out https://www.holisticlifestyler.com/new-products

02.01.2022 We’ve got a couple of new patient Chiropractic appointments available over the next few days with both Drs Jeremy & Luke , hit book now to book online , otherwise call the office on 0420303122

01.01.2022 Another busy day We’ve had a few chiropractic appointments open up with Jeremy & Luke tomorrow Hit book now to book online