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Holistic Life Therapeutic Massage | Spa



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Holistic Life Therapeutic Massage

Phone: +61 406 425 312



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25.01.2022 Age is just a number, don't let it stop you from doing what you love



24.01.2022 Really we can't live without it!

22.01.2022 Beautiful visual of the muscles at work

21.01.2022 Be kind to yourself.



20.01.2022 Stay safe and have a wonderful day

19.01.2022 I'm trying to incorporate all of these into every day. Some days are better than others. How many do you try to include?

19.01.2022 Calm the stress of the morning rush by taking a minute or two to just focus on your breathing



18.01.2022 Inspiration Sharing Moment: Remember when treating that there are many layers/systems which are interconnected and all of which need to be recognized and considered!

18.01.2022 A fantastic visual to show how one part of the body can affect another

17.01.2022 Looking at this image it's easy to see why osteoarthritis is so painful. While massage may have it's limits in helping this condition, massage is useful in managing the pain and stiffness in the tissues surrounding the joint associated with osteoarthritis

13.01.2022 I needed this today. For all those like me after weeks of school holidays are stuck in mum mode, remember you are amazing

12.01.2022 A little bit of kindness can go a long way



11.01.2022 Blueberry coconut balls. 3 out of the 6 in our house like them, not bad for a first attempt. The 3 that didn't like them complained they were too coconutty (is that even a word?). I'm still going to claim this as a success as they didn't say they weren't sweet enough and I didn't add any sugar or sugar alternative. Now to just keep playing with the flavours. I'm thinking of keeping the blueberries for colouring and adding lavender and mint for flavouring. What do you think? What do you suggest?

10.01.2022 It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic te...nsion and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. ~ Thich Nhat Hanh (art by Tara Catalano) See more

10.01.2022 I am having a few technical issues with my phone atm. If you can't get through & I haven't gotten back to you please contact me through Facebook.I am having a few technical issues with my phone atm. If you can't get through & I haven't gotten back to you please contact me through Facebook.

09.01.2022 Its okay not to be okay.

09.01.2022 We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough, and we'...ll be more content when they are. After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell ourselves that our life will be complete when our partner gets his or her act together when we get a nicer car, are able to go on a nice holiday, when we retire. The truth is, there's no better time to be happy than right now. If not now, when? Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. A quote comes from Alfred D. Souza. He said, "For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life." This perspective has helped me to see that there is no way to happiness. Happiness is the way. So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time...and remember that time waits for no one. So, stop waiting until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until winter, until your song comes on, until you've had a drink.... there is no better time than right now to be happy. Happiness is a journey, not a destination. Work like you don't need money, Love like you've never been hurt, And dance like no one's watching. Robert Westerburg

09.01.2022 I'm a bit of both. Which one are you?

08.01.2022 make these rituals a part of your wellness plan

08.01.2022 Interesting. Have you or someone you know ever participated in a drumming circle?

07.01.2022 I am fascinated by fascia. This is a great example of how a dysfunction of fascia in one area of the body can cause an issue elsewhere in the body.

07.01.2022 Interesting information

07.01.2022 I know this too well. Anybody else have this problem?

05.01.2022 Definitely feels like that lol Anyone else?

04.01.2022 It's all about self-love

01.01.2022 My phone issues are all sorted and you should now be able to contact me on it.My phone issues are all sorted and you should now be able to contact me on it.

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