Holistic Massage and Therapies | Website
Holistic Massage and Therapies
Address: wollongong 2500 Wollongong, NSW, Australia
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24.01.2022 Denim and Vintage Lace Wheat-free Eye Pillows with Lavender Flowers. Perfect for soothing tired eyes! Made in Australia $15 each from Holistic Massage and Therapies
23.01.2022 Kidney and Bladder are the organs associated with Winter. The kidneys are the 'root of life' and govern birth, maturation and development. They grasp the qi and pull it downwards. There is some basis to what your mum might have told you as a child - keep your kidneys/back warm and cover up!! These 2 organs are the most susceptible to the cold energy of winter.
23.01.2022 Gift ideas!! Hand crafted, upcycled denim, vintage lace and assorted findings. Hand bags $35each.... Or just for you!
21.01.2022 Balance the Body and Emotions with Shiatsu Treatment! Shiatsu is a form of Japanese bodywork based on traditional Chinese medicine principles. Acupressure is applied along specific meridian pathways of the body through which the qi or energy flows. Balance is restored to the flow of qi, helping to release areas of stagnancy or congestion. The body functions most effectively when the qi is flowing smoothly. Shiatsu is a great way to revitalise the body and restore balance.
19.01.2022 Vintage Fabric and Lace breatheable Cotton Retro Dress won't pollute the environment with it's fibres when washed as they are biodegradable unlike synthetic fabrics which shed their microfibres into the washing water! These micro-plastics have now been detected in our oceans and within our fish!!! Choose what you buy, use and what you wear with CARE! We can all make a difference which counts.
19.01.2022 Help balance wood element in SPRING by favouring the sour tastes and reducing dairy. Introducing fresh lemon juice to your water first thing in the morning, apple cider vinegar and pickled vegetables are all examples of sour flavours supporting Liver and Gall Bladder channels.
18.01.2022 Introducing bitter flavours like the bitter leafy greens e.g. rocket, parsley, english spinach and dandelion tea will help balance fire element in summer. The sense associated with fire element is speech. Tuning into the seasonal cycles of nature, we can better observe the seasonal changes within ourselves and support the relevant elements.
16.01.2022 The new year brings an opportunity to set your intentions for 2021! You can work towards nourishing your wellbeing and creating a life that inspires you!
15.01.2022 Nature's Complexion Remedies - good enough to eat! Could your complexion do with a boost this SPRING? Nourish your skin with this natural mask - mix equal quantities of fresh avocado, aloe vera gel with 1 drop fresh lemon juice. Apply to face avoiding the eye area and leave for 10min then rinse off with warm water. Ready for your moisturiser now! For a radiant boost, Rejuvenating Warm Stone Facial, 75min $95, or 2hr with body massage $150
13.01.2022 Senses affected by SPRING are the eyes and sight. Give your eyes a soothing rest with a 10 minute lavender eye pillow timeout. A rejuvenating warm stone facial will help relax the facial muscles around the eyes and includes a cleanse, exfoliation, treatment oil, hydrating mask and moisturise with a relaxing foot and scalp massage. 75min treatment is $95 and includes a herbal footbath. Gift vouchers are available.
11.01.2022 Summer is here!! The skin is the largest organ of the body and now the temperature's up you can allow the skin to breathe and cool the body by wearing natural fibres. Eventually clothing made from natural fibres can breakdown into organic matter unlike synthetics! So it's better for the planet
10.01.2022 Tomatoes help prevent the formation of acidic crystals which are associated with arthritis of the joints. They help reduce inflammation of the digestive tract and bacterial activity in the bowel. Organically grown varieties offer greater medicinal benefits than commercially fast-grown tomatoes. Grow some at home today!!
10.01.2022 Gift vouchers for that perfect gift! 1 hour body treatments from $80 Rejuvenating warm stone facial $95Gift vouchers for that perfect gift! 1 hour body treatments from $80 Rejuvenating warm stone facial $95
10.01.2022 Winter is a period of rest and hibernation for many animals and plants. We can observe the seasonal differences and how they affect our Wellbeing. Winter can be utilised as a time of introspection. The element of water is associated with winter.
10.01.2022 Soft chambray cotton masks are washable, reusable and Made in-house in Australia! Feature 3 layers - make a fashion statement and reduce landfill waste at the same time!!! $15 each
08.01.2022 Parsley stimulates liver function and bile flow. It has both diuretic and tonic properties. Plant some in the garden or a pot and include it your salads and food prep regularly to assist the Liver and Gall Bladder wood elements this SPRING!
07.01.2022 The emotion associated with the summer element of fire is Joy! Like the intense heat of summer, Fire causes the energy to disperse and you may feel giddy and weak if the energy is not on balance. A mist atomiser with a mixture of water and a few drops of peppermint oil sprayed over the body will cool and refresh!
06.01.2022 Wheat-free heat/cold packs and Lavender Eye Pillows - Made in Australia from denim and vintage lace. Perfect Xmas stocking fillers, $25 and $15 each. For the perfect wellbeing gift, remedial, shiatsu, reflexology, reiki and facial gift vouchers available from $80 for a 1hr treatment. Combination treatment packages also available. Enquire now!
06.01.2022 The Perfect Gift - Express Rejuvenate Package! Warm stone body massage and mini facial, 75min $95. Gift vouchers available now!
05.01.2022 Fire element is about functions reaching their maximal activity eg plants are flowering and begining to decline. The organs associated with fire element in summer are heart and small intestine and may be more susceptible to heat disharmony at this time causing fluid depletion and drying of the body. Combat skin dryness with a Deep Hydration Body Treatment or Skin Refining Scrub. 75min $95. Aloe Vera is great for cooling and calming the skin! And don't forget your intake of 6-8 glasses of water daily.
04.01.2022 To support Kidney and Bladder channels in winter, introduce seasonal foods such as miso soup with it's mild salty flavour. Aduzuki beans, chick peas, fish and tamari are beneficial also. The sense affected by the cold of winter are the ears and hearing. Wear a hat or scarf to protect the ears from cold blasts of air!
03.01.2022 Emotions associated with Wood element in SPRING are anger and resentment as wind energy causes the qi to rise & anger may prevailEmotions associated with Wood element in SPRING are anger and resentment as wind energy causes the qi to rise & anger may prevail
03.01.2022 A time for reflection, to pause and contemplate a universal empathyA time for reflection, to pause and contemplate a universal empathy
02.01.2022 The distinct energies of each season affect us internally in different ways so it's important to bring our awareness to these seasonal cycles in nature. Summer is here and the corresponding element is fire. Fire is yang in character and being an energy that is hot and active it causes energy to disperse and can leave you feeling drained or exhausted! Watch this space to see how you can better balance your lifestyle to the energies of each season.
02.01.2022 Warm your kidney qi this winter with a wheat-free heat pack! You can tie it with a scarf over your mid back and allow the warmth to gently permeate and combat the cold. Made in Australia featuring denim and vintage lace, $25 each.
01.01.2022 Dandelion Root Tea is a great way to assist liver function and it also has diuretic properties. The liver is the main detoxifying organ of the body so give it a helping hand! Dandelion tea is available from health food stores and the supermarket health food section. Be kind to your liver this SPRING!
01.01.2022 Wishing everyone a healthy, safe and peaceful festive season!
