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Holistic minds

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24.01.2022 #essentials #healthyrelationships

20.01.2022 #creationbeyondlimitation #perceptioniseverything #powetofourminds #alldeservingbeauty

20.01.2022 #reconnecting #holisticminds #breakingpatterns

19.01.2022 #selfworthquotes rth #selfawareness

19.01.2022 #knowwhatyourdealingwith #wisdom #awareness #checkyourboundaries

17.01.2022 #checkyourboundaries #selfworth #healinghearts #holisticmindset

16.01.2022 Sis, the inability to receive support from others is a trauma response. Your I don’t need anyone, I’ll just do it all myself conditioning is a survival tacti...c. You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent by choice or by the circumstance of working three jobs to feed and house you. From the lovers who offered sexual intimacy but no offered no safe haven that honored your heart. From the friendships that always took more than they gave. From all the situations when someone told you we’re in this together then abandoned you, leaving you to pick up the pieces when isht got real, leaving you to handle your part and their part, too. From the lies. The betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Ultra-independence is a *trust issue.* You learned: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will always drop the ball sooner or later, right? You may even have been intentionally taught this protection strategy by generations of hurt women who came before you. #generationaltrauma #ancestraltrauma Ultra-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is vulnerability. Never again, you vowed. But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy to receive. You are worthy. Worthy, sis. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. Worthy. Simply because you exist. I love you. ~J. . Credit: Original image by Rising Woman, reposted from The Womb Sauna. Commentary by moi, Jamila White (FB: @inspiredjamila, IG: @inspired.jamila)

15.01.2022 Psychotherapy now available at Montville Body Balance and Cooroy! Specialising in treatments for long term efficacy. See a range of practitioners and include a treatment with Brody for a complete holistic experience at MBB. Psychotherapy utilises evidenced based practice of Psychology and integrated techniques for a complete treatment with results. If you or someone you know or love is suffering Anxiety, Depression, Addiction,Grief/loss, Trauma or anything that's holding the...m back in life please contact me or jump online and book an appointment today! No referrals needed and no long waiting lists. Registered member Australian Counseling Association and 16 years experience in Mental health including rehabilitation. Treat yourself to feel and become the best version of you.

15.01.2022 #bravehealing #shadowwork #daretodiscover #balance

14.01.2022 #stregnth #breakingcycles #selfcare

14.01.2022 #healing #safespace

13.01.2022 #permissiontobe #selfcare

12.01.2022 #breakingthecycle #montvillebodybalance #holisticminds

12.01.2022 2020 a fresh start to healing!

12.01.2022 #sleepwell #naturalalternatives #melatonin

10.01.2022 #courage #movebeyondfear #positivechanges

04.01.2022 #meetingwimhoff #wimhoff #summitcommunity #russellbrand #suicideprevention

04.01.2022 The keys to your happiness are no longer in the pockets of somebody-Once we surrender to our part in the experience unfolding, We take that power back within-what we have given away.....

03.01.2022 #changinglives #mentalhealthawareness #wimhof #holisticminds #suicideawarness #thesummit #nature_brilliance

01.01.2022 #stregnth #nevergiveup