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Holistic Osteopathy

Phone: 03 5200 1044

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25.01.2022 Keeping active in winter can be hard, but we have some ideas to help keep you moving!

25.01.2022 What will you do today to take care of your health?

25.01.2022 We are so excited to have dietician Kim Lonergan join the team at Holistic Osteopathy! Read more about Kim below, plus check out her recipe for Spiced Moroccan and Bean Soup! https://www.holisticosteopathy.com.au//welcome-kim-bonus-/

24.01.2022 Alex our massage therapist had his birthday this week...and of course we had a cake to celebrate! . . . .... #happybirthday #celebrate #cake #osteopathy #massage #geelong #oceangrove #wellbeing #wellness See more

24.01.2022 Did you know that yoga and osteopathy can compliment eachother? Check out the video below to find our more from our osteopathy Jewel and special guest Blair from Dune Folk Yoga & Wellness.

23.01.2022 If youre wondering why we havent been posting on this page recently its because Holistic Osteopathy is now called WHOLE BODY HEALTH AND WELLNESS. If you havent checked us out you are missing out!!! Whole Body Health & Wellness

23.01.2022 Did you know that the World Health Organisation officially recognised burnout as a condition this year? If you are starting to feel the signs of burnout make sure to see your healthcare provider and try some of these tips below:

21.01.2022 This quote says it all! We are kind and loving to those around us, why not ourselves?

21.01.2022 Do you need to see an osteopath, but struggle to get there during weekdays? Tanja is here to help! She is now working at our Geelong clinic on Saturdays. Give us a call on 52001044 or book online to see Tanja.

21.01.2022 This is a great tip from our massage therapist Alex! Just take 5 minutes out of your day to enjoy your coffee. Unplugging from technology and spending time mindfully, in the present moment, can give you a little recharge at any time of day.

21.01.2022 Happy Friday! We hope that you get to do some adventuring this weekend. . . . .... #osteopathy #massage #oceangrove #geelong #adventure #wellbeing #wellness #quote #happyfriday See more

20.01.2022 Did you know that sleep is an important aspect of self-care? Sleep can have a massive effect on how you feel both emotionally and physically. If we dont get the right amount for us, it can cause us to feel unmotivated, grumpy and can lead to health issues. How can you incorporate sleep as part of self-care? Start with your nightly routine. Do you drink caffeinated drinks late in the day? Do you get chance to wind down before sleep, or jump straight from what you were doing t...o bed? If you are feeling stressed and worried, can you write down the problems to get them out of your mind so you can rest? While it is not always possible to prioritise sleep, especially if you have small children, aiming to get as much sleep as you need will help you in all aspects of your life. Is there anything you can do to make your night time routine more soothing?

20.01.2022 International Day of Yoga is this Friday! Yoga can have many benefits for your body and mind, but did you know it can help with lower back pain? https://www.health.harvard.edu//yoga-can-help-with-low-bac

17.01.2022 It can be hard to give yourself permission to care for yourself. But remember, self-care is vital part of self-preservation in our busy and stressful lives. Self-care means you can be in for the long haul and not burn out after a short sprint.

17.01.2022 Sarah, one of our receptionists, is trying out a new banana bread recipe to use up some super ripe bananas. Stay tuned to see how it turns out! What do you do with over ripe bananas? Let us know in the comments! . .... . . #osteopathy #massage #geelong #oceangrove #wellness #wellbeing #banana #bananabread #recipe #new See more

16.01.2022 Looking for some warming inspiration for tomorrow nights dinner? This recipe comes highly recommended from Jewel. If you give this one a go, send us a picture! https://www.bestrecipes.com.au//best-ever-dhal-re/iwq30pos

16.01.2022 75% of Australians surveyed also admitted that stress in their lives adversely affected their physical health. Taking time to take care of yourself and recharge your batteries can have a positive impact on how you manage stressors.

16.01.2022 Arthritis starting to play up now the cold weather is here? Our team have some awesome tips on surviving winter! https://www.holisticosteopathy.com.au//beating-arthritis-/

15.01.2022 Do you feel like your child is constantly sick? While adults may experience 2-4 colds per year, children can have 5-10 colds per year!

15.01.2022 Sarah, one of our receptionists, enjoys feeding her mind as part of self-care. There are many facets to self-care, sometimes it is not about switching your mind off, but instead engaging your brain with something you are passionate about!

14.01.2022 Tanja's kitty cat is keeping warm, settling down in her favourite winter spot! We hope you are all keeping warm today! . .... . . #osteopathy #massage #tcm #dietetics #psychology #naturopathy #geelong #manifoldheights #oceangrove #wellness #cat #warm #cosy #winter #Tanja See more

13.01.2022 These wintery mornings make it hard to get going, but if we can keep our bodies moving we wont feel the cold nearly as much!

13.01.2022 Our very own Bob Ross! As part of her sister's birthday celebrations over the weekend Jewel attended a painting class. Your painting is looking awesome Jewel! . . . .... #osteopathy #oceangrove #geelong #massage #holistic #wbhw #painting #bobross #birthday #celebrate See more

12.01.2022 Our amazing admin team! Sarah, Katie and Emily completed the Admin Mastery training session this past weekend. Well done!

12.01.2022 We have a new name and a new Facebook page! Visit our new page by clicking the link below.

11.01.2022 Are you missing a friend?

11.01.2022 Baby, its cold outside! The weather may be gloomy, but our bodies still need movement to feel good. Come and see us to keep your body balanced over these winter months.

10.01.2022 Will you try any of these this weekend?

10.01.2022 If you're wondering why we haven't been posting on this page recently it's because Holistic Osteopathy is now called WHOLE BODY HEALTH AND WELLNESS. If you haven't checked us out you are missing out!!! Whole Body Health & Wellness

10.01.2022 2 weeks ago Jewel completed a biodynamic course, learning new ways to balance the body and treat is as a whole. The course was held in sunny Noosa - lucky Jewel! Congratulations on completing the course Jewel!

09.01.2022 Jewel, one of our osteopaths, loves to spend time in nature as part of her self care. Getting out in nature is an awesome way to recharge your batteries. Even just a few minutes in the fresh air can help refresh your mind!

08.01.2022 Any movement is progress! How do you keep your body moving during winter? Is it yoga? The gym? Going for a walk with your dog, no matter what the weather?

08.01.2022 Our very own Bob Ross! As part of her sisters birthday celebrations over the weekend Jewel attended a painting class. Your painting is looking awesome Jewel! . . . .... #osteopathy #oceangrove #geelong #massage #holistic #wbhw #painting #bobross #birthday #celebrate See more

08.01.2022 This handy article has some great pointers on how to know if you should stay home from work with a cold. Sometimes it is more efficient to take the time to care for yourself and rest than rush back to work and prolong your cold. https://www.abc.net.au//when-am-i-sick-enough-to-/11110604

08.01.2022 Welcome Madeline! Madeline Sheppard Naturopathy is a Naturopath who treats a broad range of health issues, with a focus on the areas of stress and mental health and their role in other conditions such as low energy, gastrointestinal disturbances and weight management among other others. Her treatments are based on a combination of scientific evidence-based findings and traditional naturopathic principles. Madeline will be working out of our Ocean Grove clinic. If you would like to book an appointment with her, please call 52001044 or visit our website to book online!

07.01.2022 Winter has officially arrived, and it seems the cold and flu season is already well upon us. Remember to listen to your body. If youre feeling under the weather, take care of yourself!

06.01.2022 Banana bread is all done. It turned out a little different due to there being wholemeal flour and honey in the recipe... but it is toddler approved! . . . .... #osteopathy #massage #oceangrove #geelong #banana #bananabread #success #toddlerapproved See more

06.01.2022 Tanjas kitty cat is keeping warm, settling down in her favourite winter spot! We hope you are all keeping warm today! . .... . . #osteopathy #massage #tcm #dietetics #psychology #naturopathy #geelong #manifoldheights #oceangrove #wellness #cat #warm #cosy #winter #Tanja See more

04.01.2022 Shes back! Emma is helping us out at the clinic today. Welcome back Em . . . .... #osteopathy #massage #reception #geelong #welcomeback #yay See more

04.01.2022 Today is International Yoga Day! To celebrate we asked Emily if she could share with us her experiences with yoga. Do you practice yoga? https://www.holisticosteopathy.com.au//how-yoga-brings-jo/

01.01.2022 Keeping your body moving doesnt have to be complicated. Going for a walk is a great way to keep your body and mind feeling good!

01.01.2022 This blog post from The Blissful Mind has some great self-care strategies - and its not all about candle-lit baths! Sometimes you dont realise the mental load that you carry, and it is this load that can make self-care that bit harder. Do you have any self-care strategies? We would love to hear about them in the comments! https://theblissfulmind.com/2018/09/09/self-care-strategies/