Holistic Physio Fitness in Mona Vale, New South Wales, Australia | Physical therapist

Holistic Physio Fitness

Locality: Mona Vale, New South Wales, Australia

Phone: 99996666

Address: 84 Barrenjoey rd 2103 Mona Vale, NSW, Australia

Website: http://www.holisticphysiofitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

24.01.2022 Kettlebell squat catch ... This exercise is a custom exercise designed for a patient of Ryans. Ryan wanted the patient to acheive a functional and explosive strength, whilst rehabilitating a shoulder that is near the end of its recovery. Book now if you have an injury, or even if you want to acheive greater strength to avoid injury. https://holisticphysiofitness.com.au/online-bookings/ #Injury #Physio #Physiotherapy #Exercisephysiology #Monavale #Fitness #Rehab See more

23.01.2022 Thanks Bill. Love your work mate

18.01.2022 Ryan showing us an example of how to use reformer pilates for rehab. http://ow.ly/U3xj50uGzk8 ... #holisticphysiofitness #physiotherapy #physio #northernbeaches #monavale #northernbeachesphysio #sydneyphysiotherapy #holisitcphysio #exercisephysiology #injury #rehab #rehabilitation #personaltraining #health #training #monavalephysio #monavalephysiotherapy See more

13.01.2022 Kettlebell squat catch - - - -... This exercise is a custom exercise designed for a patient of Ryans. Ryan wanted the patient to acheive a functional and explosive strength, whilst rehabilitating a shoulder that is near the end of its recovery. Book now if you have an injury, or even if you want to acheive greater strength to avoid injury. https://holisticphysiofitness.com.au/online-bookings/ #Injury #Physio #Physiotherapy #Exercisephysiology #Monavale #Fitness #Rehab See more

11.01.2022 Give your mind, eyes, and nerves a break by totally unplugging for a day this weekend! We challenge you! Get out the cards, board games, lego, puzzles - anything to keep the family entertained together without tech! What else could you do?

11.01.2022 Your health is our main priority. Under government instructions, allied health remains open. We are open for face to face consults with the strictest infection control regime. However if you can not make it into the clinic we have other options available such as Telehealth (video sessions) Program writing and updating remotely Videos (access to our library)... Call us and speak to one of our therapists to discuss options to get you through these times. 99996666. Or click here for more info for online appointments https://holisticphysiofitness.com.au/online-physiotherapy/

06.01.2022 4 POINT KNEELING LEG AND ARM EXTENSIONS (Gentle beginners exercise) This exercise is a very gentle starting point for strengthening the glutes and shoulders, whilst challenging the cores ability to keep you stable. ---- This is a good start for someone with a lower back injury, avoiding full hip extension, so as to not put too much pressure on the spine. ... ---- If it is too easy, then you can extend your shoulders and legs out further. . . . #holisticphysio #holisticphysiofitness #physio #northernbeaches #backexercise #shoulderexercise #strengthtraining #physiovideos #educationphysio #northern #monavale #beaches #rehabexercises See more

04.01.2022 4 Point Kneeling alternate leg and arm This is a basic version of a full arm and leg extension. This is a good beginner exercise until you feel confident to fully extend your arms and legs which makes the exercise more challenging.

02.01.2022 Keep an eye out for our exercise library we are creating. This is one of many explainer videos that will be on our website in the coming months. Lots of work to do first before its live. Check us out anyway. www.holisticphysiofitness.com.au Cobra to child's pose ... This exercise is a gentle technique to tray and achieve some more mobility through the lumbar spine and surrounding structures. See more

01.01.2022 Meet The Team: Ryan Welsh Ryan has been practising Physiotherapy since he graduated in 2008. Since then, he has worked in both the private and public sectors as well as for sporting teams in both Rugby Union and Basketball. This varied physiotherapy experience, complimented by a background in exercise physiology, has enabled him to develop highly proficient skills in the assessment and treatment of a wide range of musculoskeletal and sports injuries.... Ryan’s treatment philosophy is based on sound patient education, skilled manual therapy and rehabilitative exercise prescription aimed to minimise future recurrence of pain and disability. Ryan additionally teaches clinical Pilates and is a strength and conditioning specialist. https://holisticphysiofitness.com.au/online-bookings/ #holisticphysiofitness #physiotherapy #physio #northernbeaches #monavale #northernbeachesphysio #sydneyphysiotherapy #holisitcphysio #exercisephysiology #injury #rehab #rehabilitation #personaltraining #health #training #monavalephysio #monavalephysiotherapy #pilates #strengthandconditioning #exerciseprescription #musculoskeletalinjuries #injury #sportsinjuries

01.01.2022 Meet The Team: Craig Wakefield Craig is a certified Physiotherapist and Exercise Physiologist. He has a hands-on approach to his treatments. Craig believes that in order to rehabilitate an injury, there must be a strong focus on manual therapy backed up by a specific and tailored exercise regime.... https://holisticphysiofitness.com.au/online-bookings/ #holisticphysiofitness #physiotherapy #physio #northernbeaches #monavale #northernbeachesphysio #sydneyphysiotherapy #holisitcphysio #exercisephysiology #injury #rehab #rehabilitation #personaltraining #health #training #monavalephysio #monavalephysiotherapy See more