Michelle Joy Holistic | Alternative & holistic health service

Michelle Joy Holistic

Phone: +61 417 180 728

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23.01.2022 As a teenager, when I was going through a hard time, my mum always say to me. "The universe (God) didn’t create you to break you! You were born into this human experience to live life and learn making the most of this temporary human experience And it's true! These words have been on replay in my mind this week, scrap that month! Thanks Mum ... We just get bogged down sometimes in the challenges and we start to resist the lessons we are put here to learn. And that’s ok, we just need to acknowledge where we are at, accept it, surrender and be open to the growth from the experience offers. The sooner we do, the sooner we come back into embracing life. Easier said than done, but still do able right! Don’t get me wrong, I do understand some lessons are more intense than others, but you’ve got this, this is part of the big picture for you. Trust the process of life and back yourself. #trust #trusttheprocess #trustintheuniverse #trustingod #trustinyourself #believeinyourself #believeinyourdestiny #believe #trustlife #bigpicture #god #universe #justahumanexperience #humanexperience #thisbodyisaloan #learm #livelife #eternalstudent #youweremadeforthis #yougotthis #mumstheword #mumknowsbest #mummyadvice #mumquotes

20.01.2022 The final forming of a person’s character lies in their own hands Anne Frank We can be influenced by people around us, the way we were brought up and circumstances but at the end of the day we have the final say in how we want to live our lives, how you respond to life’s moment and how we present ourselves to the world. At the end of the day we are accountable for our thoughts, feelings, emotions and actions. It’s up to you to make a conscious decision on who are and how you want to show up. #beaccountable #annefrank #annefrankquotes #dailyquotes #dailymotivation #quote

20.01.2022 Breathing If you haven't already check out my 3 dimensional breathing meditation on insight timer it's free app! Or on YouTube link below. I learnt this technique in my Pilates training and LOVE IT! 3 Dimensional Breathing has many benefits it helps you relax decreasing the stress hormone Cortisol, lowers your heart rate & blood pressure, promotes mental and physical health, massagers your organs with its movement and glide, helps with shoulder stability, enhances your cho...sen movement exercise, increases lung capacity plus so much more plus it feel amazing! Enjoy! Generally, I don’t listen to my recorded Meditations once I have published them, however I have listened to this meditation 3 times!andeven though I know the technique, hearing it in this format has deepened the practice more than what I thought it would and twice relaxed me so much that it put me to sleep! Oh here’s the Youtube link if you don’t’ have insight timer! https://youtu.be/u1dhMt8XBa0 #personalisedmeditation #custommeditations #meditatemargaretriver #meditatedaily #meditatewithme #mediate #freemeditation #insightimer #insight #reiki #reikihealing #energy #energywork #meditation #befree #breathe #meditation

19.01.2022 Who wants some Reiki or Spiritual Healing!? Send me a message I have appointments free on the 21st Aug! #reikimargaretriver #healingmargaretriver #healing

19.01.2022 Sleep & Meditation I will choose to listen or actively ‘do’ a Meditation in order to achieve a certain outcome. When I need assistance in sleeping I will listen to a guided Meditation thatfocuses on sleep, it might be based on Brain Synchronization, Sleep Affirmation, BreatheWork, or a Hypnosis for deep sleep. For me I find as soon as I lay down my mind becomes busier and louder, probably because I have slowed down to be able to hear it.... This is why I journal before bed, I data dump everything, my thoughts and feelings to get it out!I then look at choosing a Meditation I mentioned above. I generally choose a guided Meditation to distract me from any new thoughts that start to float around, trying to focus solely on the words in the Meditation until I drift off. It’s very rare that I will fall asleep without at least one of these steps.And on the off chance I don’t I can wake up for no reason earlier in the morning and struggle to go back to sleep unless I put pen to paper or Meditate. I have noticed with the Brain Synchronization or Hypnosis for deep sleep Meditations, I am experiencing a deep sleep. For those of you out there who are shift workers or have your sleep broken due to little ones, what got me through the last 3 years of sleep deprivation was teaching myself to Meditate. Even if I couldn’t sleep, I would practice Meditation, I would fallinto that beautiful state of Meditation where even though I wasn’t sleeping my body and mind was deeply resting which was just as good if not better than sleep at times. #sleepvsmeditation #sleep #sleepmeditation #meditation #whichmeditation #meditatemargaretriver #meditatedaily

19.01.2022 Say what's true to your heart. There have been some posts I have not posted; these I have written from my heart or are something that I truly believed in. BUT then I doubt myself, thinking that the content is probably not what people want to read or it’s not valuable. ... Interesting enough, and to my delight and surprise, posts which are written from truth are usually the posts where someone will reach out to me to say that I have helped them that day, given them perspective, inspired them or basically just something they have gotten something out it. The fact that my sometimes jumbled up words have made a connection with someone, that they have gone to the effort to share their experience with me, humbles me and reinforces the fact that we should always speak from the heart even if it’s slightly uncomfortable. #betruetoyourself #trueself #behonest #behonestwithyourself #heart #speakyourtruth #truth #reachingout #dontdoubtyourself #nospacefordoubt

16.01.2022 Do your self a fav and check out @yochanting on social media, Spotify and utube! As said by Vice "This Beatboxing Buddhist Monk Is Out to Change Perceptions of Spiritual Music." He's awesome! I wish I could share the video on here. ... #spiritualmusic #beatboxing #spiritualsound #soundhealing #healing #monkchant #chanting #healingforsoul #soundbeauty

15.01.2022 A friend just posted this and I love it!!! What's your new affirmation for 2021? Mine is I am worthy of wealth! Which us perfect

15.01.2022 Sometimes we forget how far we have come. #rememberwhereyoucamefrom #reflection #growth #dreams #dreamscometrue #whatwethinkwebecome #whatwethink #believe #gratitude #grateful #mindset #mindfulness

13.01.2022 The word Namaste has a base level meaning and deeper meaning. I have only just discovered this, but now I understand why I have been hesitant to use the word. To me Namaste always felt like a sacred word and not to use to it to willy nilly. Some people will say Namaste at the end ofa yoga or meditation class as a salute of respect and reverence taking this greeting from an Indian tradition as way of saying I bow to you. I never said the word, I would just politely put m...y hands together and nodded my head. In spiritual terms Namaste means, the divine in me respectfully recognizes the divine in you.Acknowledging the fact that we are all one, by seeing the divine or pureness or true self in you, I see the divine/pureness/true self in me because we are all from the same universe/god source. Now this concept I feel most of us can understand on an intellectual level but to really feel it on a spiritual soul level where you can truly embody this concept is a process that takes practice to cultivate. IT was only when I truly felt this concept, that I started to feel open to using the word Namaste, that I was able to honor it’s true meaning. #namaste #iseethedevineinu #acknowledgement #prue #devine #pilates #yoga #meditate See more

13.01.2022 Check out the epic space I am working from today! Thank you @movementsolutionsmr it's a breeze doing energy work from here it's magical! #reiki #reikihealing #reikipractitioner #healings #healingspace #energy #energyhealing

12.01.2022 There are so some many reasons why I LOVE the energy work that I do, one of those reasons is the guidance and messages I get from the universe. Not only does the guidance help my clients but me. During a session I just connect into source, into the divine energy of the universe or whoever you believe in, it’s pure unconditional love and feels amazing. I always know when information is coming through from the universe as it comes through at a different pace and doesn’t alway...s flow the way my physical mind would hope, lol, but it’s insightful. #reiki #spiritualhealing #energywork #goodvibes #insight #healing #innerhealing #connection #lovewhatyoudo #healingtreatment #energy #werenergy

08.01.2022 Why do you choose to Meditate There are many types of Meditations out there, but the question I want to ask you is: WHY do you Meditate, WHY are you thinking of Meditating? What’s your motivation to Meditate? Throughout the day I have a few styles I choose to suit my desired outcome. ... #whymeditate #personalisedmeditation #custommeditations #meditatemargaretriver #meditatedaily #meditatewithme #mediate #freemeditation #insightimer #insight #reiki #reikihealing #energy #energywork #meditation #befree #breathe #meditation See more

08.01.2022 How nice is it just watching clouds float through a blue sky! So peaceful! Even if it was for 20seconds, it was worth pausing for a short moment. ... #pause #takeamoment #takeamomentforyourself #clouds #bluesky #takeabreak #takeabreath #thesimplethings #simple #pauseforamoment #meditation #amomenttomeditate #mindfulness #mindfulnessatitsbest

06.01.2022 My non-negotiable My non-negotiable’s that I stick to 95% of the time, I say 95% because I am human, I don’t believe in perfection and you have to be flexible in life. I set my alarm 30mins earlier than my son usually wakes up, to start my practice. At the moment I start with a ~ 10min motivational, orinspiration or educational podcast/ Youtube, followed by a 5min heart mass Meditation and some journaling. I read through my affirmation prayer, send gratitude and the good fe...elings I desire to the day, then I have my shower giving myself a pep talk or just practicing mindfulness. It sounds like a lot but it roughly takes me 30mins prior to my shower. Then I am ready to start the day. Throughout the day I do a practice called reset, which I learnt from Sally Gray. I have reminder alarms programed in my phone to stop what I am doing and just simply just breathe and be for 1min 5 times at day, not including the times that I meditate. If my son has a day nap I will do a 10 45min meditation or guided meditation. Before bed I do some more journaling, which might include data dumping (writing down everything in your head), reflection, realizations or self development. Maybe 2-4 pages of reading and then just before I switch the light off I read through my affirmation prayer once again. These practices I have built up over a period of time, like 1-2years! And just like everyone else I go in and out of these practices but when I am consistent with these practices I am sooooo much more resilient, connected, energized and more me in the day. What one thing do you feel is achievable for you to add into your day that will benefit your soul? #nonnegotiable #nonnegotiables #whatcantyoulivewithout #whatmustyoudo #whatmustudo #dailyritual #dailyrituals #conecttoyourself #behonest #conqueryourmind #conqueryourwold #ritual #spiritualritual #spirtualrituals #everydamday

06.01.2022 What's your non-negotiable for the day and more importantly the morning? You will hear every life coach, motivator, influencer, driven professional, plus others talk about their non-negotiable practices or rituals, as if they are some sort of god sent. And there is a reason for it! They are! So what are yours?... You may think you don’t’ have any but I know you do! What do you do every single day that is a must!? Get out of bed maybe a shower breakfast.COFFEE!!.. exercise or go to work or study? Ok, there are some that you automatically do, now lets ask a slightly different question. What do you do every day that keeps your spark of life going? And is taking you that one step closer to true peace and joy? When you have a clear intention for your day, your desires, your future, you accomplish them, it’s a simple equation really. When you set daily practices that help you make little steps and before you know it you have conquered the world! Well your world anyway. Stay connected to hear what my non-negotiable(s) are. #nonnegotiable #nonnegotiables #whatcantyoulivewithout #whatmustyoudo #whatmustudo #dailyritual #dailyrituals #conecttoyourself #behonest #conqueryourmind #conqueryourwold #ritual #spiritualritual #spirtualrituals #everydamday

04.01.2022 Who's inspires you and why? I am interested to know who inspires you and why? Write their names in the comments below. #whoinspireswho #whoinspiresyou #inspiration #inspirationalwomen #inspirationalpeople #inspirationalmen #inspireme #influencer #influencingpeople

04.01.2022 He who is outside his door already has the hardest part of his journey behind him. -Dutch proverb Oh gosh! Who can relate to this? if you can’t do yourself a favor, challenge yourself. Open that door, take a leap,a step or shuffle forward into the unknown with faith. That’s the hardest part, close the door and enjoy the benefits from doing so. #stepoffaith #believeinyourself #believeinurself #believe #onestepatatime #youvegotitinyou #yougotthis #selffaith #faith #steppingoutofmycomfortzone #leapoffaith #justdoit #ucandoit #youcandoit #ibelieveinyou #ibelieve

02.01.2022 I am feeling very proud and honoured to have received my Reiki Masters today. A heartfelt thank you to the beautiful Vicki Marshall from KaHuna Bodyworks Est. 2002 School of Massage & Energy Healing @kahunabodyworks School of Massage & Energy work. ... This is something I've been wanting to accomplish for the last 18years! I am one very blessed Reiki Master and I'll be sleeping very well tonight! #reikimaster #reikimargaretriver #reiki