Holistic Pro Health Performance in Gold Coast, Queensland | Gym/Physical fitness centre

Holistic Pro Health Performance

Locality: Gold Coast, Queensland

Phone: +61 415 357 184

Address: 106/87 Griffith street Coolangatta 4225 Gold Coast, QLD, Australia

Website: http://www.holisticph.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The Holistica and Surf Movement Seminar is heading to Sydney this March. Tickets starting at only $150

25.01.2022 A New Way To Move. Train from anywhere. Move for Life. See the link in our bio and get your first 5 days of the Holistica Academy Free.

24.01.2022 The 2nd class is up!! Enjoy , share and please thank us!! Love and Peace

22.01.2022 The 8 Week Pop up Program - Designed to improve your pop up in all directions, improving strength and freedom of the joints to increase body flow and allow you to pop up easier. Online Program cost is only $39! Link in bio to get access now.

20.01.2022 Hey everyone, I'm being cautious, but both Steve and I have been in hot spots (me in Byron). There's no yoga tonight, sorry!Hey everyone, I'm being cautious, but both Steve and I have been in hot spots (me in Byron). There's no yoga tonight, sorry!

19.01.2022 And just like that the holidays are over! Our timetable this week is online and we kick off with a juicy surf yoga flow tomorrow at 6pm. See you on the mat

19.01.2022 The Holistica Movement Level 01 - Online Certification is here! In this first level you will be introduced to a variety of drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength. Establishing this solid foundation with a high performance health lifestyle, we can progress to more advanced levels of moments, skills, and flow in our movement sequences.... Early Bird Price $765 / Regular Pricing $885 See our website to get your spot

19.01.2022 Time to Melt? 6pm tonight for Release at Renew Self Massage and Myofascial Release, Breath work and Sound.... During this 1 hour class we will untangle your fascia, use breath techniques to replenish your cells and feel the energy of sound. No experience necessary, just a need for some self love and an enquiring mind. Book Here: https://clients.mindbodyonline.com/classic/ws We are located Holistic Pro Health Performance 87 Griffith Street, Coolangatta. (Downstairs from Montezumas)

19.01.2022 Hello all!! Hope everyone going well!! Please going to the Holistica Movement YouTube channel and subscribe for more classes!! Thx Rod

17.01.2022 A New Way To Move. Train from anywhere. Move for Life. See the link in our bio and get your first 5 days of the Holistica Academy Free.

16.01.2022 Better News guys!! Looks like we can reopen this week!! Keep tuned for the updates..

16.01.2022 We’re still here in the run up to Easter. Classes as normal, but in line with QLD Govt health advice please wear your mask as you enter and leave our studio. See you all on the mat

15.01.2022 Update about classes!!!

14.01.2022 Don’t train only out but train in too!! In this moment of life we need discover and learn a lot inside of us!!! Seat breathing and meditate. Build to 10-20-30-40min of peace and energy inside of you. #fire #mind #waves #surf #bjj #life #flow #performance #movement #moment #life #love #fightittogether

14.01.2022 Saturday classes Holistica Movement Cardio 7am Foundation Training 8.30am... See you there

14.01.2022 Coronavirus (Covid-19) prevention and measures of infection control at Holislistc Pro Health Performance Studio cleaning During this time we are taking extra time to ensure the area is disinfected for your use. ... Reminding all the clients to use a towel whilst working out Hygiene Practices We would like to kindly ask all clients to frequently clean hands by using alcohol hand rub or soap and water. Avoid coming to the studio if you are feeling unwell with fever and cough . Please cover your mouth when coughing and sneezing with flexed elbow or in a tissue, immediately throw tissue away and wash your hands.

12.01.2022 Thanks to Rodrigo Berthona Perez at Holistic Pro Health Performance for donating a 10 class pass worth $200 for our upcoming charity raffle!. Over $2000 in priz...es from local GC and Brissie businesses https://www.rafflelink.com.au/road-to-recovery LIKE & FOLLOW /Road To Recovery Raffle Facebook page

12.01.2022 First training up people!!! If you would like to have more please jump inbox and leave your email and full name. Please send your feedback.. Enjoy!!!

12.01.2022 Surf Movement Classes Every Monday Wednesday and Friday, come join us! See u there.

12.01.2022 Please watch with attention!! Important for the classes! And watch the following videos..

11.01.2022 FREE Class (donation ) on the Park Saturday 18th of Jan we are going to have FREE classes on the grass in Coolangatta just across Coolie Hotel. 7AM Holistica Movement Cardio Class... 8AM Foundation Training (Please note it’s Qld time) Don’t miss out!!! Let’s start the year MOVING better! See you there.

11.01.2022 The Surf Movement 12 Week Training Program Developed by Rodrigo Perez with over two decades of knowledge the Surf Movement 12 week program ensures that you can become an athlete for life. Download your copy now - Link in bio

09.01.2022 For more info please jump on this link: https://www.holisticph.com//holistica-movement-level-1-cer

09.01.2022 The Holistica Movement Level 01 - Coolangatta Studio November 7th and 8th All movements and technique variations in this introductory level are tailored to suit each students' skills and strength levels. With the Holistica Pro Health Performance we turn all our coaches and students into athletes for life!... Get early bird pricing now. Link in bio.

09.01.2022 It’s a great pleasure to have this legend around Nathan "The Hog" Hedge. Nathan style is characterised by both power and precision. The only plus being the award from ‘Surfer Magazine’ for best tube ride, a sickening left-hander which barrels beyond comprehension. Let’s get the machine back and better . @h2o_hog #surf #surfinglife #surfing #movement #strength #surfmovement #legend #body #mind #connection #core #breathe #yoga #meditation @surfinglife

07.01.2022 The lower body, body weight series is here and has just launched on the Holistica Academy. Online training designed to suit your lifestyle for less than $8/ per week with your First 5 days Free! See the link in our bio to start your trial... For existing members you will find the series in your account dashboard.

05.01.2022 The posterior chain is the line of the muscles, ligaments, and fascia connecting your neck to the bottoms of your feet. Loosening the lower part of the chain will loosen the lower back as well. #stretch #mobility #surfing #back #chain #bjj #strength #core #yoga #surfmovement #gymnastics #gymnasticbodies #flow

04.01.2022 Sorry guys.. The new timetable start next Monday 3rd of February. Please check it out.

02.01.2022 The stability and strength series. Now live on the Holistica Academy. Improve your physical performance and build your longevity. Link in bio to sign up and get your first 5 days FREE.

02.01.2022 Hey Everyone! It seems from tonight at 5pm we need to wear masks in class. This is from QLD health. If you have masks, please bring them, otherwise, I will try and source some before our 6pm class.... Thanks for your understanding, the situation is always changing so we will try and keep you updated. Rod, Maria & the Holistic Team

01.01.2022 It’s a big pleasure to help this young gun Matthew McGillivray for his first year at WSL tour!! 2020 it’s and will be a big year learning, growing and improve! Looking forward @mattmcgillivray #ripcurl #surfing #surfer #surf #wsl #strength #movement #flow #knowledge #mindset #breathing #meditation #surfmovement

01.01.2022 Taoism holds that the mind and body are reciprocally interrelated. That is, the mind effects the functioning of the body, and the body effects the functioning of the mind. Taoism @tao_de_ching #body #mind #meditation #mindset #breathe #strenght #connection #core #performance #power #surf #surfing #bjj #yoga #movement #surfmovement

01.01.2022 The Holistica Movement Level 01 - Coolangatta Studio November 7th and 8th All movements and technique variations in this introductory level are tailored to suit each students' skills and strength levels. With the Holistica Pro Health Performance we turn all our coaches and students into athletes for life!... Get early bird pricing now. Link in bio.