Holistic Psychology Centre in North Sydney | Mental health service

Holistic Psychology Centre

Locality: North Sydney

Phone: +61 2 9964 0099

Address: Ground Floor, 83 Walker Street North Sydney 2060 North Sydney, NSW, Australia

Website: http://www.holisticpsychologycentre.com

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• Medical and health
• Alternative & holistic health service
• Mental health service
• Psychologist

19.01.2022 October Blog Update: How to take care of your Emotional Hygiene Most of us are taught physical hygiene skills from a young age and we generally don't question the need to perform daily rituals such as brushing our teeth. We have medicine cabinets for common physical injuries like cuts and colds but no tool kits for common psychological injuries such as loneliness, failure, rejection, guilt, and loss. Though what if you could have a skills kit to protect you from depression, a...nxiety and stress? In this inspirational talk, Guy Winch tells us that you can’t treat a psychological wound if you don’t know you’re injured and teaches us a lesson on why it is essential to practice emotional hygiene. Check out the Holistic Psych Blog for more details. I hope this talk inspires you to start looking at your emotional hygiene habits today. http://www.holisticpsychologycentre.com//How-to-take-care- See more

12.01.2022 Check out our this inspiring TED Talk and our new blog topic of the month: How to combat Shame by embracing Vulnerability, Empathy & Connection. If you liked this sit back & click on this link for more Holistic Psych Centre Blog goodies: http://www.holisticpsychologycentre.com/#!blog/b1oqg

09.01.2022 BLOG UPDATE : "Crazy Little Thing Called LOVE" Do these questions sound familiar: Is there really such a thing as a soulmate? Should your partner be able to sense what is up without you needing to spell it out? Are arguments always a sign our relationship isn't working?... Can Brexit be likened to a really bad breakup? Philosopher Alain de Botton has tackled happiness, architecture, work and the news media during his prolific career. In his latest book The Course of Love, he confronts some of society's deeply rooted assumptions about what love and relationships should be. Sound interesting? Check out the Holistic Psych Centre's latest blog - this inspiring talk by Alain as he tackles the do's and don'ts regarding our idea's on love, romance and relationships. holisticpsychologycentre.com//Crazy-little-thing-called-LO

07.01.2022 News Update: We have had a big year here so far at The Holistic Psychology Centre. Though we thought it was a perfect time to update our Blog and fill you in on all the themes that have and continue to inspire our practice. Feel free to browse through our Blog and get ready to watch some life changing talks. https://www.holisticpsychologycentre.com/blog... We continue with our holistic health motto at the centre and are dedicated to innovative psychological services and spreading the word through creating growth-change for all on the inside and out. For more info on our services feel free to browse through our website or contact the Holistic Psychology Centre directly on: 9964 0099.

03.01.2022 November Blog Update: "The Heart of Loneliness: How we can be connected but Alone". In this talk Psychologist Sherry Turkle says we have a tendency to use social media to constantly seek validation from others, rather than allowing ourselves to be alone. Sherry strongly believes we need to find peace with being alone, before we can start meaningful relationships. As we expect more from technology, do we expect less from each ...other? Sherry Turkle studies how our devices and online personas are redefining human connection and communication and asks us to think deeply about the new kinds of connection we want to have. Definitely a bit of food for thought, especially during the end of year hustle and bustle which can be a lonely and stressful time for many. After you’ve watched this inspiring TED Talk try taking a step away from your phone and reach out to talk to an actual person and experience the difference. http://www.holisticpsychologycentre.com//THE-HEART-OF-LONE

02.01.2022 New update: Well we have hit December time and we are nearing the end of what has certainly been a Big 2017 for many of us. The holiday season has swung into full gear and even though it is supposed to be about giving, sharing and being with those you love, this time of year can also bring up a lot of anxieties. Money issues, family dynamics just to name a few, often feel amplified at this time of year and can cause a lot of stress and unease. The good news is that the Christ...mas Holidays don’t have to be challenging. Here are some simple ways to help you get through this time of year compassionately and mindfully. 1) Make your Gifts Thoughtful, Not Expensive. 2) Learn to Let Things Go. 3) Focus on what is important. 4) Slow down & Focus on the Present Moment. 5) Remember to Breathe. It is also a perfect time of year to Reflect Where you have Been..Where you are Now and Where you would like to Be. For some inspiration take the time to scroll through our Blog Page and check out our final Blog of the year What We Can Learn from Narcissists. https://www.holisticpsychologycentre.com//What-we-can-lear Definitely some appropriate Food for Thought over the Christmas period. For more information on all of our services feel free to browse through our website or contact the Holistic Psychology Centre directly on 9964 0099. From all of us here at the Holistic Psychology Centre..we wish you all the very best, appreciate all of your support and look forward to seeing you in 2018.