Holistic Remedies Canberra in Canberra, Australian Capital Territory | Medical and health

Holistic Remedies Canberra

Locality: Canberra, Australian Capital Territory

Phone: +61 405 121 405

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• Medical and health
• Alternative & holistic health service
• Therapist
• Naturopath

25.01.2022 Be healthy for healthiness's sake, not for weight loss's sake.....

24.01.2022 This is a TED talk that I really loved listening to and could relate to on every level. It is about the 'Rushing woman's sydrome' and the biochemistry behind it. It is a bit long but It is worth it!

24.01.2022 The World Health Organisation has produced this fabulous video below on depression and how it presents itself - worth learning to recognise signs and symptoms and making an effort to acknowledge the issue and seeking help!

23.01.2022 Humans have engaged in ritualistic fasting long before juice cleanses, 5:2 diets and liver detoxes. Why should we fast and how can we benefit.....

21.01.2022 Pursuing purpose vs happiness is the way to go. Worth asking ourselves this powerful question -what is the purpose of my life?

21.01.2022 I have this big 'to do' list in my head that is just too hard to ignore. This stupid list is made up of things that are mostly unrelated to each other. This list looks like this .... buy milk, return friend's call, sew button on a jacket, buy gift, plan evening meal, go for a walk, watch my favourite TV program, help with homework,review client's case...........There are days this list actually overwhelms me! While some tasks have to be done, there are others that are just a wish list. it is when I feel overwhelmed that I write down the things that ' I need to do' and the things 'I want to do'. All we need to do to lessen our mental load is to loosen up a bit, to let go, relax and to be happy to just 'be'. I always feel good when I take this path.and actually do something that I enjoy and park the chores that are non-essential!

21.01.2022 We are spending most of our time at home, so it is really important that we eat nourishing and nurturing meals. Dr Libby's video talks about different nutrients that are helpful, offers you techniques to help reduce stress and anxious feelings and other ways to deeply care for yourself. To access the recipes she talks about in the video, click here: https://drlibby.com/nourish-and-nurture-recipes/

18.01.2022 A good life is built on good reationships - family, friends and community. This is what really counts to keep us healthy and help us live long. It is not groundbreaking research as we have always known that our happiness is dependent on the strength of our relationship - not wealth, fame or job status. Simple strategies like cutting down screen time, talking with one another, reaching out to friends, sharing your stories or resolving family feuds, forgiving and moving on.....will help us live longer healthier lives.

14.01.2022 Michael Pollan says ‘If it came from a plant, eat it; if it was made in a plant, don't.’ Processed foods are so far removed from real food, filled with ingredients that we would never have in our pantry, we cant recognise the names or never consider using them in our daily cooking. So why are we prepared to pay money to eat trash! Look at the ingredient list, if you can’t recognise it or for that matter can’t pronounce it don’t buy it.

13.01.2022 What the world is going through is unprecedented and we are in unchartered territory. Many people are distressed, anxious and it is understandable.Here are some resources to manage stress and anxiety.

11.01.2022 Diabetes is preventable if we make few lifestyle changes - a healthier meals with lots of vegerables, avoid high sugar and deep fried foods, regular exercise which could be as simple as a walk around the block and of course good sleeping habits. Find out your risk and lower your odds of developing diabetes.

07.01.2022 Why carrying fat around the middle is a health risk .....

07.01.2022 So this is reassuring! You can be healthy without actually looking slim and fit. If you have healthy cholesterol levels, your blood sugar reading is within the normal range and your blood pressure readings are ok ....then you don’t need to look slim to prove you are healthy! The corollary to this is....just because someone looks slim and fit, it does not necessarily confirm they are healthy! Important to add.....eating nourishing ‘real’ food is all that matters!

07.01.2022 PCOS or polycystic ovary syndrome is one of the most common endocrine dysfunctions in women. Lifestyle intervention is first-line treatment.

02.01.2022 This Buddhist master explains what meditation is all about.in such simple terms that you may be tempted to give it a go!