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Holistic Therapies College

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25.01.2022 Dr Bruce Lipton PhD - Cellular Biologist https://youtu.be/AgifktrlMEQ

25.01.2022 Creative and expressive therapies are any interventions in which a therapist uses a creative or expressive art form to help a client. Creative and expressive therapies are based on the idea that all individuals have the ability to respond to creative and expressive activities and that this can lead to positive changes in behaviour and emotional well being. The client does not need creative or expressive skills to benefit from these therapies but the therapist does ne...ed a high level of therapeutic skill. Creative and expressive therapies include art therapy, dance movement therapy, drama therapy, music therapy and play therapy. These are sometimes used together or alongside other activities. Read more... https://bit.ly/2XkN50m

25.01.2022 "Listening, I believe, is the missing half of communication absolutely necessary but often overlooked. We live in an age we call an age of communication and certainly with a lot of cell phones and texts and tweets and emails, there's a lot of talking going on but how much listening can there really be with so much interruption and distraction. We are given two ears and one mouth for a reason, to listen twice as much as we speak. How can you possibly change someone else's mind..., if you don't know where their mind is, listening is key. The second reason just as important helps us connect with the other human being. It helps us build rapport, builds trust it shows we care, after all everyone wants to be heard. And the third, it makes it more likely the other person is going to listen to us, it helps us get to yes. In short, listening may be the cheapest concession. Listening may be the golden key that opens the door to human relationship. How do we listen... We listen not just to the words, but to what's behind the words, we listen for the underlying emotions and feelings the underlying needs. Watch more.. https://youtu.be/saXfavo1OQo

25.01.2022 Its your story ... you are the author ... you hold the pen ... create the life you love

24.01.2022 Everything is vibration

22.01.2022 The medicinal powers of art are not exclusive to those, what you call divine talent or exceptional artistic training. The arts are a powerful force that we are part of in this human narrative. So this field of art therapy is a mental health field that uses the art-making process to help groups, individuals, and communities heal physically, mentally, and emotionally. The power of the creative process is mirroring life process. The idea that we can take metaphor and visual symb...ols and break them down and reframe our lives into safe expression when words are so hard to communicate. The clients' image is the clients' image, it's giving them back the control of their lives, even if they may feel hopeless and helpless. We are there to listen and support and ask questions and provide a safe environment with materials and unquestionable support. Learn more ... https://youtu.be/bPszGBfjuOY

22.01.2022 Focusing on what we are grateful for increases dopamine production. The more things you are grateful for, the more things you will find to be grateful for. Gratitude reduces stress & plays a major role in overcoming trauma. What are you Grateful for today

22.01.2022 The Effects of Stress on the Body. Where is the majority of the stress stored? It is often stored in one of the largest muscles in our body, the psoas. This muscle stretches from our lower trunk through our hips into the top of our thighs, it is used for core stability and the fight-flight reflex. Every time we see something that startles us (real or perceived threat) like an animal crossing the road while we drive, or a violent scene in a movie, our brain sends signals our b...ody to respond by releasing epinephrine (adrenaline). The muscle that is most central to our fight/flight response is the psoas. When we dont respond, these stress hormones go unspent and become stored in the body. This can bring many health problems including insomnia, lowered immune system, anxiety, eating disorders, depression, and living in a constant state of fear or alert. Read more... https://bit.ly/2X7P6ND - Upliftconnect.com

20.01.2022 While some practitioners define art, dance/movement, music, or drama therapies as play therapies, creative arts therapies and expressive therapies are not merely subsets of play therapy and have a long history in mental health with distinct approaches. While the arts may sometimes be a form of play, encouraging individuals to express themselves through a painting, music, or dance involves an understanding of the media beyond the scope of play. In brief, the arts therapies are different from play therapy because they integrate knowledge of art with principles of psychotherapy and related fields. https://www.psychologytoday.com//creative-arts-therapy-and

20.01.2022 Art is about being Free

19.01.2022 At the behavioral level, self-affirmation improves problem-solving (Creswell DJ, 2013) performance on tasks related to [executive functioning](https://www.psychologytoday.com/au/basics/executive-function) (Harris PH, 2016). Numerous studies highlight that thinking about self-preferences activates [neural](https://www.psychologytoday.com/au/basics/neuroscience) reward pathways. A group of researchers (Dutcher JM et al, 2016) hypothesized that self-affirmation would activate br...ain reward circuitry during functional MRI (fMRI) studies. Their findings suggest that self-affirmation may be rewarding and may provide a first step toward identifying a neural mechanism by which self-affirmation may produce beneficial effects. In summary, it has been suggested by the scientist and behavioral care providers that self-affirmation reminds people of important aspects of the self, enabling them to view events from a reasonable, considered, and rational viewpoint (Sherman DK et al, 2011). By enhancing the psychological resources of self-integrity, self-affirmation reduces defensive responses to threatening information and events, leading to positive outcomes in various areas such as psychological and physical health, [education](https://www.psychologytoday.com/au/basics/education), prejudice, [discrimination](https://www.psychologytoday.com/au/basics/bias), and social conflicts (Sherman DK et al, 2006). Thus, after being studied extensively by social psychologists, self-affirmation has now just begun to receive [attention](https://www.psychologytoday.com/au/basics/attention). Repeated use of affirmations in a meditative state can help to rewrite messagesbut only if an individual is ready and willing to manifest positive change. Read more... https://bit.ly/38pPRpl

18.01.2022 Lets Raise Our Vibration Where thoughts go energy goes. There is nothing else here besides energy. Thoughts create form. Moderate your thoughts because they affect the entire energy field. When we are at a high level of vibration, we naturally attract high level experiences and vice versa. Experiences are a direct reflection of your thoughts. ~ Unknown https://fractalenlightenment.com//5-signs-your-vibration-i

17.01.2022 Give it a try ...

16.01.2022 "I define intuition as the subtle knowing without ever having any idea why you know it, It's different from thinking, it's different from logic or analysis ... It's a knowing without knowing." Sophy Burnham

16.01.2022 If there is no way ... create one

15.01.2022 The word intention is derived from the Latin intendere or intentio, which means both stretching and purpose. In essence, setting intentions is a way of stretching our interchangeable human biology to reaching a new purpose, life path or emotional state. The power of intention is truly profound; it's been suggested to relieve chronic diseases, heal past emotional wounds and help manifesting our most-loathed desires. And it all starts within the space of your very own min...d. So, how does it all happen? Heres the science The beliefs we hold in our minds are converted into electromagnetic fields by nerve cells and the brain broadcasts this information to all of the cells within our body." Intention Setting and The Biology of Our Cells. Our minds and bodies are deeply connected; every thought we experience has a direct cellular effect on our bodies. During the very moment we set an intention, the communication pathways between our mind, brain and body fire up. According to Dr Bruce Lipton, when we set intentions the beliefs we hold in our minds are converted into electromagnetic fields by nerve cells and the brain broadcasts this information to all of the cells within our body. Cells respond to the information in these energy fields and use it to control their behaviour and gene activity.(2) In summary, if we set positive intentions, every cell within our body will behave in alignment with the intention we have just set and vibrate at the same positive frequency. On the contrary, if we are prone to negative thinking and fail to set positive intentions within our lives, our cells will respond by preparing to Fight-or-Flight. Dr Lipton explains that Cells, tissues, and organs do not question information sent by the nervous system. Rather they respond with equal fervour to accurate life-affirming perceptions and to self-destructive misperceptions.(3) This demonstrates how vital the role of thought is in deciding the fate of our bodys health and functionality. Therefore it is evident that intention and belief have the ultimate power to act as a filter between the real environment and our own biology. By adopting the glass half-full mindset.

14.01.2022 We are ONE Love Everyone Be Kind Stand in Positivity... Lets lift each other Up! See more

13.01.2022 Secrets of the Vagus Nerve... Recent studies suggest the vagus nerve is also related to a stronger immune system response and very recent evidence, in the last year or two suggests that the vagus nerve as it wonders through the body, regulates your inflammation response to disease. Watch more...... https://youtu.be/5d6e_Un6dv8

12.01.2022 In the first period of 80s, through a series of revolutionary biology experiments conducted in the Jussieu University in Paris, Maman demonstrated the effects of the acoustic sound on the human cells and their own energy fields: in this way, he discovered that, through a series of acoustic sounds the tumor cells tend to blow up, while the healthy cells could get stronger and get enriched [27]. This his own sound theory, then, referred to a treatment based on the discover tha...t human blood cells reacted to the voiced frequencies, modifying their own colour and shape and on the hypothesis that sick or in mutation phases cells can be healed and harmonized by the sound [28]. Fabien Mamans research about the sound and the cells linked with the acupuncture indicates that any kind of musical system adopted for the tuning fork has to be based on a coherent music scale, and this one has to be based on classic musical traditions. The coherence between the notes leads to harmony; the incoherence leads to chaos. This theory means that the 12 tuning forks set of Fabien Maman is perfectly tuned on the chromatic scale of the piano; and, then, his research about the sound and the cells gets these 12 notes perfectly combined with the Chinese Medicine and Acupunctures principal 12 organs. Finally, it means that there is a mathematic relation between each note, and in this relation, it can happen the healing through the sound. The classic tuning forks of Fabien Maman uses the chromatic scale of the piano tuned on the chromatic scale of A at 220 Hz : A, A#, B, C, C#, D, D#, E, F, F#, G, G# [29]. Read more... https://bit.ly/2ASvEeY

12.01.2022 Always look on the bright side of life

12.01.2022 *Classes almost full - Don't miss out! Become a Wellness Practitioner in 12 weeks. Everyone can enjoy Meditation when they discover which style suits them best.... Could this be your new career? Graduate as a Meditation Teacher, Holistic Counsellor/Life Coach & Chair Yoga Instructor. We will guide you in establishing your own Practice (online also). Meditation - such a fast growing industry - almost tripled in the past 3 years. In this time, more and more people are wanting to learn how to meditate and create healthy, happy lives. Do you want to help others? Would you like to choose the hours you work? What would a wonderful work/life balance look like for you? We would love you to join us

11.01.2022 Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax. The way you breathe affects your whole body. Breathing exercises are a good way to relax..., reduce tension, and relieve stress. Breathing exercises are easy to learn. You can do them whenever you want, and you don't need any special tools or equipment to do them. You can do different exercises to see which work best for you. For some simple breathing exercises... https://bit.ly/30KLsex www.holistictherapiescollege.com

11.01.2022 When you think about meditation, some may automatically think of people sitting on the floor chanting. Have you ever considered dance as meditation? Dancing provides all the benefits of meditation and is loads of fun too!

11.01.2022 Another major component of psychiatric risk for depression and anxiety is resilience-quotient, which is an individuals ability to rebound from adversity or challenges. While increased resiliency has long been associated with meditation practices, a study published in March of 2019 was the first to use functional magnetic resonance imaging (fMRI) in order to identify the neural correlates of this adaptive change.[11] By comparing baseline brain activity and connectivity befo...re and after either a focused meditation retreat or a non-directed relaxation retreat (in this case, the control group), the authors were able to identify changes in resting connectivity between cortical brain regions which were strongly correlated with lasting changes in resiliency. Specifically, they found increased connectivity between the rostral anterior cingulate cortex (a region known to be associated with reward perception and decision making)[12] and the dorsomedial prefrontal cortex, which has been identified as the locus of our sense of self.[13] This important enhanced connectivity was observed to be much stronger in participants who meditated versus those who simply relaxed, and was sustained for several months following the practice, an observation which correlated strongly with the duration of increased emotional and mental resiliency. Read more... https://bit.ly/2LzIrVG

10.01.2022 Sounds Perfect

10.01.2022 Holistic counselling is a unique form of counselling, focused on the whole person. Using the principals of humanistic (or positive) psychology. It is solution focused rather than problem focused and considers physiological and psychological disorders to be parts of the greater whole. Holistic Counsellors regard the mind, body and spirit as fundamentally interconnected....Continue reading

10.01.2022 "We are continually bombarded by thoughts like weather patterns: clear days; sunny days; cloudy days; tumultuous stormy days. When you get in-touch with what awareness really is, you realise these thoughts are not really you and these thoughts are not really yours - they are impersonal weather patterns in the mind. So now you can observe them like a scientist: what is the nature of this thought, where did it come from?... People misunderstand meditation as needing to get rid of thoughts. There is no way to sweep your thoughts away it is impossible. Perhaps stepping back and watching thoughts with a greater, wider perspective, we see them self-liberate but also inform each other in some sense, and then, all of a sudden you will see something that no one else in the history of humanity has seen before; you apprehend it; but it's not a product from you, it is something that is revealed to you... this is called an insight." Watch more... https://youtu.be/w8Nsa45d0XE

08.01.2022 As the saying goes ... If you cant say anything kind ... dont say anything at all. do not react. Stay positively in your Peace. You choose your state and you are responsible for the boundaries you set. Always be Kind

08.01.2022 Immerse yourself in the sacred healing sounds of the Gong and Crystal Bowls Allow the vibrations to wash over your entire being, revitalising every cell in your body, rebalancing your MIND BODY & SPIRIT You will float out afterward with a deep sense of calm and tranquility, ready for a great sleep. We look forward to you joining us on a journey into the powerful healing sounds of the Gong, Crystal Bowls, Himalayan/Tibetan Bowls, Chakra Chimes, Drums, and so much more. Relax... and enjoy this deep healing. Namaste See more

08.01.2022 The world becomes a much richer and more profound place when we are present in it. A Harvard University study found that short term meditators used 43% less medical services. Even a short meditation like we've just done drops your cortisol levels by an average of 50% and the more you do it, the easier it becomes. A research in Juma Medical Magazine found that even a short term meditation every day has got the equivalent effect of taking an antidepressant. Watch more...... https://youtu.be/wxdRAEcZwJE

08.01.2022 Do you want to help people? There's never been a better time than now to become a Meditation Teacher or Holistic Counsellor. The world is in need of more healer...s Are you ready to change your life? Is this your life purpose? Create a financially rewarding and personally fulfilling career, helping others to live Happier and Healthier lives. Start your journey as a Meditation Teacher, Holistic Counsellor, Coach or Stress Management Consultant. You will be kicking off your new career before Nov 2020.

07.01.2022 Life is a wonderful journey of learning... it is a gift opening doors to your future

07.01.2022 https://www.facebook.com/107686514028054/posts/221312472665457/?extid=0&d=n

04.01.2022 HOLISTIC INTEGRATED CREATIVE ARTS THERAPY IS A MENTAL HEALTH PROFESSION THAT USES THE CREATIVE PROCESS OF ART MAKING TO IMPROVE AND ENHANCE THE PHYSICAL, MENTAL AND EMOTIONAL WELL-BEING OF INDIVIDUALS OF ALL AGES. DO YOU DREAM OF A LIFE FILLED WITH CREATIVITY AND SELF-EXPRESSION? WOULD YOU LIKE TO STEP INTO A CAREER WHERE YOU WORK FOR YOURSELF, CHOOSE YOUR OWN HOURS AND MAKE A GREAT INCOME, HELPING PEOPLE LIVE HAPPIER HEALTHY LIVES? MAKE 2020 THE YEAR YOU STEP INTO YOUR NEW CAREER AS A HOLISTIC INTEGRATED CREATIVE ARTS THERAPIST.

04.01.2022 The sounds produced in sound healing facilitate shifts in our brainwaves using entrainment. Entrainment synchronises fluctuating brainwaves by providing a stable frequency for our brainwaves to attune to. By using frequency and rhythm, we can entrain our brainwaves, making it possible to shift from; Beta state (normal awake consciousness) to - Alpha (relaxed consciousness)... - Theta (meditative state) - Delta (sleep - where deep internal healing occurs). www.holistictherapiescollege.org

04.01.2022 Applications closing soon - Commencing Monday

04.01.2022 What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although its a simple concept in theory, its something we very often overlook. Good self-care is key to improved mood and reduced anxiety. Its also key to a good relationship with oneself and others. What isnt self-care? ... Knowing what self-care is not might be even more important. It is not something that we force ourselves to do, or something we dont enjoy doing. As Agnes Wainman explained, self-care is something that refuels us, rather than takes from us. Self-care isnt a selfish act either. It is not only about considering our needs; it is rather about knowing what we need to do in order to take care of ourselves, being subsequently, able to take care of others as well. That is, if I dont take enough care of myself, I wont be in the place to give to my loved ones either. Read more... https://psychcentral.com//what-self-care-is-and-what-it-i/

04.01.2022 People have enjoyed musics feel good qualities since ancient times. In fact, the art of sound in time has existed in every culture known to man. Whether its dancing at a music club, sitting at home listening to our favorite records, or belting out the hits while we drive to work, music can bring us to an emotional high within seconds, and help us forget about our troubles. For many, music therapy, or sound therapy, is an accessible escape. But the effects of sound may go much deeper and help listeners on a therapeutic level, to not only combat stress and anxiety but also deal with pain, fatigue, and memory trouble. There is growing interest in sound therapy as a modern healing method, and preliminary research, so far, has been strong. What Is Sound Therapy? Read more ... https://www.doctorshealthpress.com//sound-therapy-are-the/

03.01.2022 To all the beautiful Mothers and Fathers who are also mothers and anyone who steps in as Mum. Thank you for all that you do hope youve had a beautiful day

02.01.2022 Valuable evidenced-based meditation information you can use. [https://www.nccih.nih.gov/health/meditation-in-depth](https://www.nccih.nih.gov/health/meditation-in-depth)

02.01.2022 The moment you change your perception is the moment you rewrite the chemistry of your body. Thank you Dr Bruce Lipton