Holistic Thyme Natural Health in Aberfoyle Park, South Australia | Alternative & holistic health service

Holistic Thyme Natural Health

Locality: Aberfoyle Park, South Australia

Phone: +61 414 947 252

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• Alternative & holistic health service

15.01.2022 It’s Endometriosis awareness month. Those of you who know me, know that my daughter suffers with this debilitating condition. It is multifactorial and support from a range of natural therapies to address immune function, gut health, structural issues, hormone balance, emotional state, mental health, inflammation and pain is required. Many with Endometriosis struggle with symptoms which affect their daily lives and responsibilities. This proceeds to affect their work, rel...ationships, and future as they are forced to use up all their sick days, putting a strain on staff, financial difficulties from limited ability to work or commit to social activities due to endo flare ups and exhaustion as chronic pain is depleting mentally and physically. Thanks goes out to Endometriosis Australia who is a registered charity that accepts donations. During EndoMarch they encourage groups to hold a high tea to raise money for Endo research. They are also busy planning events around the country to raise awareness and create change for women and girls with endometriosis. What is Endometriosis? Endometriosis is a common disease in which the tissue that is similar to the lining of the womb grows outside it in other parts of the body. 11.4% of women suffer from endometriosis at some point in their life with the disease often starting in teenagers. Symptoms are variable and this may contribute to the 6 and a half year delay in diagnosis. Common symptoms include pelvic pain that puts life on hold around or during a woman’s period. It can damage fertility. Whilst endometriosis most often affects the reproductive organs it is frequently found in the bowel and bladder and has been found in muscle, joints, the lungs and the brain. For more information go to http://www.endometriosisaustralia.org/ #endometriosis #endomarch #endometriosissupport #endometriosisawareness #endometriosisaustralia #endowarrior #endowarrior #endosupport #phytotherapy #holisticliving #holisticthymenaturalhealth #adelaidenaturopath #mumsinbusiness

10.01.2022 So many things contribute to the state of your health. Do you need assistance meeting your health goals? We love to support you!... #adelaidenaturopath#holisticwellness#holisticthymenaturalhealth#heal#inspiresupportempower#individualisedhealthcare#wecansupportyou#setsomegoals#smallbusiness#supportsmallbusiness#southaustralia#naturopathicmedicine#clinicalnutrition#herbalist#naturopathy#takethefirststep#feelbetter #lifestylemedicine #southaustralianbusiness #holisticthymedispensary #healthgoals #phytotherapy #naturopaths

02.01.2022 Having digestion issues? Eating on the run, failing to sit and relax while eating or being overwhelmed and stressed keeps the sympathetic nervous system in control. This prevents our digestive capabilities. To ensure adequate digestion and absorption of our nutrient intake, we must allow the parasympathetic system to restore this function. Activating the vagus nerve can bring calm, conserving energy elsewhere, decreasing the heart rate and routing the blood and focus to the ...digestive system. A few ways that restore calm to allow your digestion to kick in are: - a walk in nature - Deep, slow mindful breathing exercises - Meditation and or listening to relaxation sounds - Connect with someone in a friendly conversation - Mindfulness: shifting your mindset to a state of positivity, acknowledging emotions and stress, and deciding to mindfully move forward from it, meditation can help here too - Turn off the devices and reduce exposure to stress - Mindful eating, taking the time to chew your food, and be aware of the food you are eating. #holisticthymenaturalhealth #holisticthyme #adelaidenaturopath #homevisits #herbalmedicine #naturopathy #holistichealthcare #holistichealthandwellness #restanddigest #sympatheticnervoussystem #digestion #supportdigestion #foodintolerances #digestionissues #vagusnerve #sitdownandeat #holisticnutritionist #naturopathiccare #mindfulnessmeditation #mindfuleating #destress See more