Holistic Touch Physio in Newcastle, New South Wales | Medical centre

Holistic Touch Physio

Locality: Newcastle, New South Wales

Phone: +61 417 396 586

Address: 11 Rowan Crescent Merewether 2291 Newcastle, NSW, Australia

Website: http://www.holistictouch.com.au/

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24.01.2022 Many headaches are caused or aggravated by neck problems, muscle tension, work issues and stress. Physio can really help in many ways so make an appointment and get some help!

24.01.2022 Holistic Touch Physio will reopen on 13th January 2020. Have a wonderful New Year!!Holistic Touch Physio will reopen on 13th January 2020. Have a wonderful New Year!!

23.01.2022 Minister Hunt has announced Stage 3 expansion of #telehealth services. Physio to come in Stage 4, by the end of this week. It is imperative that this occurs sooner rather than later. APA is calling on Private Health Insurers to support this expansion also.

22.01.2022 I am super excited to be finishing my training today in order to be a registered and qualified Hypnobirthing Australia instructor. In this time of stress it is even more important to help expectant parents to feel calm, in control, and confident about having a positive pregnancy and birth, and to give them the tools to do this. I look forward to starting my classes in the near future. ... Watch this space! #hypnobirthingaustralia #hypnobubs #holistictouchphysio

21.01.2022 At this stage the government has allowed and encouraged allied health professionals including physiotherapists to continue working. I am happy to continue seeing my clients but totally understand if you would prefer to remain in your homes at this time. Stay safe and healthy

19.01.2022 New pregnancy topper with cut out tummy and breast supports! Can’t wait to try it with my next mumma-to-be massage!! Such luxury to be able to both lie on your tummy in those later weeks and be comfortable and pampered too! #holistichypnobirthing #pregnancymassage #holistictouchphysio #pregnancycare

18.01.2022 Hi people, I’m trying to gauge how many people would be interested in a regular 1 hour stress relief/guided relaxation /stress release hypnotherapy evening? Maybe once a fortnight. We could start with some relaxation/ meditation/hypnotherapy and perhaps info about injury management or effective stretching/exercise. Let me know if you’re interested . Perhaps $10 or whatever you feel is appropriate. Also want to offer it up to all new mummas, maybe nice to have some me time

16.01.2022 I am so inspired to hear how everyone is adapting to exercise and fitness at home even though it has been a huge change. Don’t forget that you can use your own body weight and household items to keep up your strength training in iso! Contact me if you need some quick tips! Make sure you also eat well and adopt good sleep hygiene strategies to keep your health optimal #staysafe #holistichealth #holistictouchphysio

15.01.2022 Thank you so much Taylah and Tom, it was an honour and my absolute pleasure to spend that time with you both, and I am so happy that you were able to use your Hypnobirthing Australia tools and strategies throughout pregnancy, labour, your c section and even now with your beautiful baby girl

15.01.2022 2 nominated support people now allowed at the John Hunter Birth suite!

15.01.2022 Thank you Jerry and Michael. I absolutely loved sharing the Hypnobirthing Australia Programme education with you and you guys are amazing! The info you have learnt, the tools you have gained, and the practice you continue to put in are going to enable you to have a truly amazing and joyous birth

13.01.2022 This is what can potentially happen in an accident when someone has their feet on the dash.

12.01.2022 Important things to consider for your health- Try and get good quality sleep Eat nutritionally: try and maintain the rainbow on your plate with fresh fruits, salads and vegetables Maintain regular exercise as much as possible Wash your hands.. a lot! ... Look after your mental health... meditate, relax, engage in pleasant activities Follow the recommended medical guidelines. Be patient and kind to each other. We will get through this See more

10.01.2022 Making lavender and chamomile hand sanitiser (aloe Vera 25%, methylated spirits 75%) , soft tissue massage cream, and muscle balm with coconut oil, essential oils, and organic beeswax

06.01.2022 Ravintsara! What an amazing essential oil and smells divine! It helps improve and promote the respiratory and immune systems. Great antibacterial and antiviral qualities and is similar to eucalyptus. It’s also relaxing and calming so perfect for these stressful times. I blended it tonight with vetiver for a deeply grounding experience.

05.01.2022 Things are not looking so good again so I’m just wanting to let you all know that I am able to offer Telehealth consults. Not quite as good as the full treatment but I can still offer advice, education, reassurance, exercise and mindfulness/relaxation therapy from the comfort of your own home. #HolisticTouch #holistictouchphysio #holistichypnobirthing #staysafe #choosephysio #stayhome

05.01.2022 Merry Christmas to all my wonderful clients! I hope you have a safe, healthy and joyful Christmas and are able to spend time with your loved ones! See you in the New Year!

05.01.2022 Stay safe people, and follow scientific advice.

04.01.2022 For anyone suffering stress and anxiety particularly during this pandemic www.thiswayup.org.au is sharing some great strategies with costs waived at present. This includes breathing and mindfulness strategies.

04.01.2022 Back onsite today after 3 months! #holistictouchphysio #occupationalhealthphysio #healthandsafety #D11 #powertothepeople #varietyintheworkplace #lovephysio

03.01.2022 Very proud to be recognised as a Member of the Australian College of Physiotherapists after 34 years as a Physio and a Master Of Science in Medicine (Pain Management) #physiotherapy #holistictouchphysio #painmanagement #hypnobirthingaustralia #holistictreatment #biopsychosocial

02.01.2022 HEAD BANDS ON BABIES Sarah here (paediatric nurse & CPR Kids founder). Let me tell you a (true) story. I was shopping at the supermarket a little while ago (pre...COVID) when I saw a mum shopping with her young bub. All I could see was bub's legs and body, the hood of the pram was covering her face. I noticed that she was kicking her legs furiously, which I thought was a little strange so I ducked down a bit to look at her face, from an acceptable distance that a stranger should maintain from someone else's baby! What I saw sent a shock of adrenaline through me - I jumped straight over and grabbed mum's arm (she was just browsing the shelves, one hand on the pram) and at the same time flipped back the hood - the head band that the baby was wearing had slipped down over her nose and mouth, and she was turning a dusky purple colour. Mum and I seemed to simultaneously reach down and pulled the head band off her nose and mouth, and bub immediately let out a huge cry. It's a bit of a blur, but I remember mum being stunned about what was happening. She picked up her baby who continued to cry for a bit then settled down, perfectly fine after the ordeal. Mum wasn't so fine. Mum was crying, saying that she knew not to let bub sleep with the headband on, but didn't realise there would be any danger from having the headband on whilst awake. However, just head movement or rubbing can move a headband down over the face. They are fine for a photo or while being held by someone, but please don't leave a headband on a baby if they aren't close, awake and in direct active supervision. And of course, NEVER when sleeping. Also be aware of any embellishments that an older baby or toddler may pull off and put in their mouth #choking . please note the picture below is a stock photo, not of the child in the story. . #newborn #newbornphotography #newbornphotographer #infant #babies #babiesofinstagram #baby #newbornbaby #parenting #pregnancy #family #parenthood #mumlife #breastfeeding #maternity #motherhoodunplugged #pregnant #mother #thatsdarling #babybump #motherhoodrising #motherhoodthroughinstagram #babyshower #babyboy #babygirl #preggo #newbaby

02.01.2022 I’d like to finish 2020 by thanking all my absolutely amazing clients and friends health , joy, freedom (mentally and physically) and happiness for 2021. It’s been such a tough year in many ways and revolutionising in others, but I’m so grateful for your support and I can’t wait to see you all in the New Year! Love to you all

01.01.2022 Red Flags in Pregnancy With any of these symptoms, it is always best to contact your medical provider. There are several reasons that one might present with t...hese symptoms; and it may not be a medical emergency, but it's best to double check. A good reminder that, as awesome as doulas are, we are not medical professionals and can not diagnose or give medical advise www.thebarefootdoula.com

01.01.2022 So excited to be starting Hypnobirthing Australia classes today with my first beautiful couple!