Snap Fitness Holland Park in Holland Park, Queensland, Australia | Sport & recreation

Snap Fitness Holland Park

Locality: Holland Park, Queensland, Australia

Phone: +61 434 770 033

Address: Shop 9, 1230 Logan Road 4121 Holland Park, QLD, Australia

Website: https://www.snapfitness.com/au/gyms/holland-park/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Happy birthday to us! Thursday night 27th August is our massive Birthday celebration. We are super excited to let you know about some of the amazing businesses we have in club for the night!... On the night we will have individual sessions running from qualified businesses in the area, educating you on all things health and fitness. I will give a brief description plus a click link on each of the businesses below. To register a spot please click the link under the business your interested in as spaces are limited! These are all free whether you are a member or not. We will also be having some never before seen specials on the night for anyone looking to sign up. Finally we will be kicking off our first night of power lifting competition with the bench press + loads more so will be an amazing day/night. 4 - 4:30 PM City cave - The team from city cave will be expanding on holistic recovery and health. Looking for ways to improve recovery and de stress then this will be a great informational for you. http://b.link/3xzmv - City cave 4:30 - 5 PM Mel G - Sports nutrition. Mel will be delivering information on the latest in nutrition, health and wellbeing http://b.link/l5waj - Nutrition 5:00 - 5:30 pm - Powersupps Coorparoo will be educating you on all things nutritional supplements providing information on the latest in supplementation and how to give you the edge with your training. http://b.link/lx3fk Powersupps 5:30 - 6:00 PM Matt - The Logovik Effect. Matt is the manager of snap fitness Holland park and will be doing a workshop on all things strength. If you want to improve your strength and learn the lifts needed then this is for you. http://b.link/6x4q3 - Power Lifting 6 - 6:30 PM - Mark - The Whole Body Clinic. Mark is an Osteopath and exercise physiologist who is an absolute wealth of knowledge on all things human body. Mark will be offering information on back pain, knee pain and shoulder pain and how to reduce pain during your training. This is an absolute must for anyone with any niggling injuries. http://b.link/44793 Osteopath

22.01.2022 @loyd_advincula came to me a few months back and asked for some help with his squat. The claim was that he was unable to get into a deep squat position without rounding his back. Whilst a heel elevation isn’t a long term solution it definitely helped in the interim and I can happily say loyd is squatting deep and strong without any assistance.... Progression works

20.01.2022 Bit of Wednesday night boxing. What’s your favourite cardio!

20.01.2022 What’s your favourite thing about our club?

19.01.2022 Who would love a new myzone belt?! Refer a friend this month and we will give you a myzone belt. Track your heart rate in real time, calories burnt and my zone effort points with the myzone app.... I personally love this tool.

19.01.2022 Pay nothing until 2021!!! Have a personal trainer for 3 sessions to guide you to success Friendly supportive staff A community of individuals who care and lift you up... If your ready for a change and want to take advantage of this offer call 0434770033 right now OR come into the club and see us. Personal training is only available for the next 5 through our doors. See you soon!

18.01.2022 A little video demonstrating the difference between using your hips vs using your quads and a very simple mistake a lot of first time or new gym members make. The deadlift is designed to activate hip drive and recruit the hamstrings, lower back and glutes @seefuss has excellent technique

18.01.2022 Great little drill before doing overhead presses. Activates the seratus and helps stabilise the shoulder.

17.01.2022 One of our members came to me with some severe knee pain when running and jumping. This is an example of flat feet or collapsed arches and the improvement some orthotics can make. With the inserts there is no more pain.

16.01.2022 Did you got scared you might have missed out? Our offer has now been extended! Get 30 days FREE and $0 Joining Fee What are you waiting for! Come join the Snap community at Holland park and take advantage of this scary deal!! Offer only available between the 26th and 28th of October. Come see us in club for more information or contact us on 0434770033 today to seure your spot!... T's and C's apply.

13.01.2022 Who is joining us for our Saturday morning walk on 27th feb? Starting at 7 am we will climb the hill as a team and enjoy a nice morning coffee at the top!

13.01.2022 Are you watching your recovery? You may have noticed @mattlogovik and @jadehoy rocking some black bands on our wrists. These are designed to track recovery and ensure optimal training and results. Things that improve recovery are... - hydration - nutrition - sleep - low stress - effective training and so much more. What do you do to improve your recovery?!

12.01.2022 5 more memberships available for $0 join fee and pay nothing until 2021. You don’t want to miss out on this offer so call 0434770033 and book your appointment now.

11.01.2022 Are you coming to our squat workshop? Wednesday night 10th February 5:30pm Matt will be running a free workshop addressing squat technique, injury prevention, programming and performance. This is a free workshop however registrations are essential! If your looking to join please message below or see staff in club!

11.01.2022 A picture of commitment and dedication If you know Dom you know what I mean

11.01.2022 Want a shoulder routine for rounder, fuller shoulders? Check out this routine from @sophiegracewoods 4 x 10 shoulder press 3 super sets of ... 8 incline bench press 12 dumbbell front raise 3 supersets of 8 dumbbell shoulder press 12 lateral raise 3 sets of 10 rear delt cable fly What’s your favourite shoulder exercise?

07.01.2022 Important notice about the cable machines

06.01.2022 Fitness is better with friends which is why when you join this month with a friend you will both receive your first month free!! Who are you going to join with?

06.01.2022 Wow what an amazing transformation!! @mikey.mike85 has absolutely transformed his physical and mental health in our club and has become one of our most active and inclusive members! Always smiling and connecting with others it is a pleasure to have you as part of our club!! Well done on your journey so far!

02.01.2022 Had enough of 2020? Start working on next years goals now with no joining fee and no membership fees until 2021. Follow the link to start your 2021 today http://b.link/84hba